How to keep your mental health?

How to keep your mental health?

People belong to social animals, and they must adapt to both the natural environment and the social environment.

When dealing with different people, different emotions are generated when encountering different events.

Various emotions will accompany us throughout our lives, and their different manifestations reflect the direct impact of our health.

Mood and sorrow at both ends is a subjective reflection of a person’s stimuli to the surrounding environment, and often plays a decisive role in his health.

The optimistic mood makes people positive, full of vitality, improves the body’s immunity and ability to resist disease; and the depressed depression will only make people decadent, weak, easy to get sick or make the original illness worse.

  In real life, some important things, such as widowed, divorce, retirement, changing jobs, changes in the living and learning environment, etc., will bring great psychological pressure or mental shock to the parties, leading to worry or worry.

In the same way, some of the usual small issues, such as leadership criticism, quarreling with colleagues, conflicts with neighbors, etc., will cause a lot of trouble if not handled properly.

Although things are often small, if they are always small things and worry, it will eventually lead to adverse consequences for human health.

Medical research shows that if people are constantly in the vortex of worries and sorrows, they frequently stimulate the body’s “stress response”, which will not only accelerate aging, but may also cause hypertension, peptic ulcer and other diseases.

  Therefore, some targeted measures should be taken to prevent or mitigate the impact of psychological environment on health.

  Talking can help you balance your inner feelings and external stimuli, and avoid illness and disaster.

When encountering misfortunes, troubles, and unpleasant things, do not be depressed and buried deep in your heart. Instead, talk to those who trust you, have a calm mind, and be considerate, and talk to yourself.Speak to the animals around you.

  As the saying goes, “It ‘s like raising your mind to meditate.

“Reading books that interest you, reading books that are easy and pleasant, and catching a good book will put you down, then all the troubles in the world will be left behind.

Modern medicine believes that the movement of visual organs and oral cavity can be seen on the surface of a poem reading. In fact, the wonderful continuity and chapters of the poem are chanted repeatedly. The excitement and inhibition processes of the cerebral cortex are changed to achieve a relative balance.Metabolism, increased secretion of beneficial hormones and active substances.

These substances can adjust the blood flow and the excitement of nerve cells to the optimal state, thereby enhancing the body’s immunity and resistance to disease.

  Listening to music Music is a wonderful language for humans.

Listening to good songs and relaxing concerts makes people feel refreshed, immersed in happiness and forget about troubles.

Singing and singing is also a kind of grace, a chic, a call for longevity.

  Seeking Yaqu Yaqu includes playing chess, playing cards, drawing, fishing, etc.

When you enjoy military activities, the unbalanced mentality is gradually balanced.

No matter what kind of troubles and threats you face, once your favorite activities are launched, there is no place for them in your mind.

Some people have cured depression by painting.

  Travel When a person is unbalanced and distressed, he should go to nature.

The air surrounding mountains or seashores contains doped anions.

The more diabetes there is in the air, the fresher the air, the stronger the regulating functions of the body’s nerves and body fluids, and the easier it becomes to calm down.

  Do good deeds, get happiness, balance your mind, feel comforted, and feel solid; others respond, get encouraged, and feel happy.

Kindness is the most valuable quality. Start with yourself and be kind to others. When others need help, indicate your hand and give care to others.

  Forgetting is also a good way to maintain psychological balance.

Forget troubles, sorrows, forget bitterness, forget frustration, forget yesterday, forget yourself, others hurt you, fragile feelings, forget the shame and shame you once had . so you may be optimistic.

The path of life is tortuous and ups and downs, with a smile on honor, disgrace, wealth, poverty, slander, insult, and sorrow, then you are relieved and your mind is balanced.

Forget the harmful people and things, and maintain a psychological balance.

  Be a Lohas Lohas is a new lifestyle group, which is transliterated from LOHAS, which is the abbreviation of English Lifestyles of Health and Sustainability.

“Health, happiness, environmental protection, sustainable” is the core concept of LOHAS. While caring about and participating in environmental protection and sustainable development, we can make ourselves healthy, enjoy happiness, and forget our troubles.

Menstrual period and expected menstrual period food 1

Menstrual period and expected menstrual period food 1

[Introduction]Menstruation is a unique physiological phenomenon of women.

Too many women will have some uncomfortable symptoms, such as depression, anxiety, emotional tension, insomnia, irritability, irritability, fatigue, etc., a few days before menstrual cramps.

  Women who have menstrual disorders should choose the following foods.

  Silky chicken is flat and sweet, and can nourish liver and kidney yin, and can nourish qi and blood, suitable for dysfunctional uterine bleeding due to deficiency of qi and blood, liver and kidney yin deficiency.

“Compendium of Materia Medica” Yun: “The black-bone chicken supplements deficiency and fatigue, and treats diseases caused by collapse in women.

“Miao Xiyong, a medical scientist in the Ming Dynasty, said:” The black-bone chicken nourishes blood and nourishes yin.

Yiyin is rushing, Ren, and the three veins are prosperous, so it can remove all the detrimental diseases in the collapse.

“Therefore, women who are physically weak or who have menstrual periods are always unclean, and those who have more menstrual periods are better off eating.

Ordinary chicken should also be eaten.

  Those who have leaked chicken blood should eat it.

According to experts, “Women’s functional uterine bleeding: take a healthy rooster, remove 20 ml of blood, and take it immediately while hot, 2 times a day.

The method of taking chicken blood: use a healthy and disease-free cock, pluck the hair under the wings, expose the veins, and sterilize the syringe to draw blood. You can draw 15?
20 ml, this chicken is separated by 10?
After 15 days, you can smoke again.

  Pigeon meat is flat, salty, and has the effect of nourishing kidney and nourishing qi.

Don Meng said that the meat of the pigeons was “tuned for energy”.

“Ben Cao Xin Xin” said it “nourish the kidney and Yin”.

“Sichuan Journal of Traditional Chinese Medicine” contains: “Dove meat treats women’s dried blood, and menstruation ends.

“For those who are weak and have little menstruation or even menstruation, they should eat it regularly.

  Ejiao Xingping, sweet, can nourish yin and blood, Chinese medicine is commonly used to treat women’s irregular menstruation, dysfunctional uterine bleeding and debilitating dysmenorrhea.

Such as the “Compendium of Materia Medica” contains: “Treatment of women’s blood pain, blood dryness, irregular water, no child, collapsed, brought down, prenatal and postpartum diseases.

“So women with menstrual disorders should usually take it.

  Sea cucumbers are warm, salty, and have the effects of nourishing kidney, replenishing essence, and nourishing blood. It is most suitable for women who have irregular menstruation, leaks in the collapse, weak menstrual periods, and often eat sea cucumbers.

Wang Mengying, a famous food physician in the Qing Dynasty, once pointed out: “Sea cucumber nourishes yin, nourishes blood, strengthens yang, moistens dryness, regulates menstruation, nourishes, and benefits.

“Therefore, for menstrual patients with reduced sperm and blood pressure and weak and timid women, sea cucumbers are a good way to treat them.

  Mussels are warm and salty, and can nourish liver and kidney, nourish essence and blood, and are especially suitable for women with irregular menstruation and impure cleansing of liver and kidney yin deficiency.

“Jiayu Materia Medica” pointed out: “Mussels are used to treat severe injuries, and those with less blood and blood, as well as women who bring them, miss them, and cook them.

“Yi Xun Ju Dietary Spectrum” Yi Yun: “Mussels nourish the kidney, nourish the blood and replenish the essence, cure the leftovers, take, collapse, and drench.

“Squid is flat, salty, has two functions of nourishing yin and nourishing blood, and is most suitable for women with amenorrhea due to blood deficiency.”

“Hikako Materia Medica” says that it can “pass menstruation.”

The “Sui Xi Ju Dietary Profile” praised squid fish “to nourish the liver and kidney, nourish the blood vessels, ridiculous classics, more collapsed collaterals, improve fetal production, regulate menstruation bands, heal the sickness, and benefit the most women.

In “Lu Chuan Materia Medica”, there is also a record “treating amenorrhea for women: cooking with cuttlefish and peach kernels”.

For those who suffer from irregular menstruation and amenorrhea due to damage, they should eat it regularly.

  Anchovies are commonly known as abalone and stone cassia meat.

It is flat, salty, nourishing yin, and nourishing essence. It is most suitable for those with irregular menstruation and dysfunctional uterine bleeding caused by kidney deficiency.

In the “Suishuiju Diet Spectrum”, it was once said that “the liver and kidney, Yiming eyesight, appetizers and camps, have turbid collapse.

“Clam meat is cold, sweet and salty, and has heat-clearing and nourishing yin effects. It is suitable for women with menstrual periods caused by blood heat, dysfunctional uterine bleeding, not only edible, but also suitable for those with internal heat of yin deficiency and heavy menstrual flow.Take.

“Compendium of Materia Medica” contains: “Housewives strain their blood.
“Yihuazi Compendium of Materia Medica” also said: “Make up the woman’s toil.

“In the case of strain, the blood is mostly kidney deficiency and irregular menstruation, and the amount is more than that, and blood collapse is dysfunctional uterine bleeding caused by blood heat.
  Hawthorn has a mild temperature, sweet and sour taste, has qi and blood circulation, stasis and analgesic effects, and is suitable for dysmenorrhea and amenorrhea of qi and stagnation.

Zhang Xichun, a famous doctor in modern times, once said, “Hawthorn dissolves blood stasis to stop bleeding without damaging new blood, and opens up depression without hurting righteousness.

For women with qi stagnation and blood stasis and menstrual cramps with abdominal pain, consumption of hawthorn can distort the effect of qi stasis and stagnation, and stasis and pain relief.

Professor Ye Juquan of China Medical University also introduced: “Women’s menstrual period will not come: 30 grams of raw hawthorn meat, decoction to remove residue, washed brown sugar 20?
25 grams, hot clothing repeated effects.

Stop 1?
In February, rather than the former, more servings also started from the bottom.

“Recommendation: Old Chinese Medicine Brown Sugar Ginger Tea is released for cold, warm and stop vomiting, Yipi Jianwei Nuan Gong cure dysmenorrhea and prevent colds http: // www.

lzyysd.

com / products / detail / 7

Cerebral hemorrhage

Cerebral hemorrhage

Community doctor Xiao Liu recently escorted the patient with cerebral hemorrhage to the city hospital for treatment.

Experts in the city hospital used Comprehensive Therapy when rescued Uncle Li, which used too many proprietary Chinese medicine preparations for activating blood circulation and stasis, which made Xiao Liu and his family members very worried: Did the doctor use the wrong medicine?

How can cerebral hemorrhage be treated with drugs for promoting blood circulation and removing stasis?

Will this worsen cerebral hemorrhage and worsen the condition?

After a week of treatment, Uncle Li’s condition not only did not worsen, but gradually stabilized.

This finally let Xiao Liu and the patient’s family’s hanging heart finally let go, but as to why the blood circulation and stasis medicine can cure cerebral hemorrhage, they are still puzzled.

The doctor explained to them patiently: the observation of the implanted treatment proved that the blood circulation and stasis medicine used in the treatment of acute phase of cerebral hemorrhage achieved a corrective effect.

Studies have shown that this is because the blood-enhancing stasis medicine can combat intracerebral hematoma, cerebral edema, degeneration and necrosis of brain tissue, and other effects, namely: (1) relieve the vasoconstriction of the brain injury site, improve the autoregulatory function of cerebral blood vessels, and enhance injuryThe tolerance of brain tissue to hypoxia promotes the recovery of nerve function and reduces the scope of lesions; (2) inhibits platelet aggregation, regulates the process of hemostasis and fibrinolysis, reduces those with high coagulation status, and raises those with low coagulation status; (3) improvesThe local microcirculation of the hemorrhage focus enhances the effect of phagocytic cells and promotes the absorption of intracranial hematomas; reduces (4) lowers blood pressure, improves the permeability of capillaries at the brain injury site, reduces exudation, reduces the volume of brain tissue, and makes the skullInternal pressure drop; (5) Regulate hemorheology, control and prevent the occurrence of blood hyperviscosity syndrome in the course of stroke; (6) Because the traditional Chinese medicine for activating blood circulation is filled with many trace elements such as copper, zinc, manganese, etc.,Regulation of trace elements in the body can alleviate the risk factors of stroke, thereby improving the state of intracranial stress and alleviating the symptoms of stroke.

  The basis for using the method of activating blood circulation to remove stasis is not to cause rebleeding or bleeding. There are currently the following theoretical supports: (1) Hematomas are formed immediately after cerebral hemorrhage, and CT shows that hematomas have formed within 2-3 hours of onset, and generally do not expand. 6-7 hours is limited to simple hematomas, so it can be treated with stasis.

  (2) It has been experimentally proven that some blood-activating sludge drugs have a tendency to redistribute blood flow in the back of the body, and cerebral blood flow is reduced, which is beneficial to hemostasis of hemorrhagic cerebrovascular disease.

  (3) The brain is located on the inner side of the skull and is relatively closed. The blood stored in the brain cannot be transferred quickly outside the body. Due to blood stasis and increased intracranial pressure, cerebral hemorrhage can stop on its own.

  (4) Some people have diabetes and use western medicine and western medicine instead, there are certain supplements and alternatives.

In terms of treatment, the method of activating blood circulation and removing blood stasis was used as the main rule, and combined with clinical syndrome differentiation, the results were significantly higher than those of Western medicine and western medicine replacement. No rebleeding caused by activating blood circulation of blood stasis was found throughout the treatment.

It is suggested that promoting blood circulation and removing blood stasis has broad prospects for the treatment of the acute stage of cerebral hemorrhage.

  (5) The use of activating blood circulation sludge in the early (3 months), evidence-based medication can promote the absorption of hematoma, significantly improve the cure rate, reduce and prevent complications, and cure, which is worth popularizing and applying.

  Therefore, experts believe that promoting blood circulation and removing blood stasis can prevent and treat the acute phase of cerebral hemorrhage.

The key issue is how to use the method of activating blood circulation and removing stasis in a timely, appropriate and reasonable manner.

In the acute phase of cerebral hemorrhage, the method of activating blood circulation to remove stasis must be based on dialectical treatment.

Only in this way, promoting blood circulation and removing blood stasis will have broader prospects in the treatment of acute phase of cerebral hemorrhage.

In addition, studies have suggested that the treatment of cerebral hemorrhage to promote blood circulation and stasis is necessary, and time is very important. It is ideal to start 48 hours after cerebral hemorrhage.

Hankou Yoga Studio

Hankou Yoga Studio

Wuhan Kalmar Yoga Studio (Hanjiang, Wuhan) 27th Floor, Zhongbai Commercial Building, 121 Jianghan Road, Jianghan District, Wuhan Wuhan Raya Yoga Studio (Wansong Garden) Room 304, Wansong Plaza, No. 1, Wansongyuan Heng Road, Jianghan District, WuhanDi Yoga Studio (Qingnian Road) Room 304305, Block D, Tongcheng Plaza, Qingnian Road, Jianghan District, Wuhan, China. Samadhi Yoga Studio (Han Road Street), Room 901, Block A, Commercial Hanzheng Garden, Duofu Road Center, Jianghan District, WuhanYuanquan Yoga Studio (Fahrenheit Department Store) No. 2102, Block F, 2F, Xingyuan Park, Fahrenheit Fahrenheit Garden, Hongkong Road, Jiang’an District, Wuhan, Wuhan Room 805, Baofeng Times, Baofeng Road, Baokou District, WuhanWuhan Baiyun Piaochu Yoga Studio, Room 1105, Building B, Huahaoyueyuan, No. 100, Zhongshan Avenue, Wuhan (opposite to Qiaokou Park) Wuhan Yuanquan Yoga Studio (Jianghan North Road) Wuhan Jianghan North Road Wuhan Tianzhu Yoga Studio Wuhan Changqing StoreQuan Yoga Studio (Wuguang Branch) Wuhan Yihan Yoga Studio (Women’s Club) 23rd Floor 1, Block B, Wuguang Apartment, Jianghan District, Wuhan City Wuhan 5th Floor, Wuhan Tianzhu Yoga Studio (Qingqing)Shop) Jianghan, Wuhan区3rd Floor, No. 69 Xuesong Road, Wuhan Tianzhu High-Temperature Yoga Studio (Xinhua Road) Wuhan Primary Color Yoga Club Beauty Club, 17th Floor, No. 51 Qingnian Road, Wuhan, Wuhan, Wuhan, ChinaRoom 601, Building A, Datang Xindu, No.169, Xinhua (next to Tangjiadun Station) Wuhan Tianzhu High-temperature Yoga Studio (Golden Huafu Branch) Room 403, Building 11, Golden Huafu, Huangxiaohe Road, Jiangan District, WuhanWuhan Jinglan Yoga Slimming Club, 6th Floor, Wuhan Studio City, No. 153 Taipei Road, Wuhan.

Room 2808, Block A, Junhua Building, Jianghan Road Pedestrian Street

Mom: Four tricks to keep your baby out of bed

Mom: Four tricks to keep your baby out of bed

Core tip: Whether it is a fracture or a cervical spine injury, the injured area should be fixed immediately and not moved.

If the family member does not fix the injured part, they must wait for emergency personnel to operate it to avoid more serious injuries due to improper handling.

  If there is a baby in the newlywed family, the safety of the environment at home must be strengthened. If your baby is currently in the “rolling” phase, then mothers can prepare a safe game and sleeping environment for the baby.

  This can prevent the baby from inevitable injuries during the growth process!

  4 tricks to keep your baby out of bed 1.

Put a cushion on the floor next to the bed so that if the baby accidentally falls off the bed, it will not hit the floor directly.

  2.

The crib should not be placed on the edge of the floor with a height drop. Otherwise, if the baby accidentally falls off the bed, it may continue to fall on the replacement floor and suffer another injury.

  3.

Detachable debris around the crib, especially sharp objects.

If there are furniture corners (such as cabinets or table corners) near the crib, you should add cushions to the corners, or wrap the sharp corners with a cloth.

  4.

At present, cribs are generally equipped with guardrails. If not, parents can install guardrails beside the cribs themselves, causing the baby to accidentally fall.

In addition, remind parents that the separation distance of the crib guardrail must be less than 10 cm to avoid the danger of the baby’s head getting stuck.

  Emergency treatment when baby falls 1.

Fixing the injured baby After accidentally falling out of bed, you must first confirm whether it is broken.

If your baby falls to the point of crying or losing consciousness, and is afraid to move their hands and feet, you need to suspect that the cervical spine has been injured or that there is a concussion and intracranial hemorrhage.

Whether it is a fracture or a cervical spine injury, the injured area should be immediately fixed and not moved.

If the family member does not fix the injured part, they must wait for emergency personnel to operate it to avoid more serious injuries due to improper handling.
  2.

If the bleeding occurs after the emergency hemostasis baby leaves the bed, hemostasis treatment can be performed first. The simplest and most effective method is direct injection hemostasis.

A piece of clean gauze can be placed on the wound and compressed directly until the bleeding stops.

If your baby has a nosebleed, you can pinch the top of the nose (where the nose is) to help stop the bleeding, but don’t raise your baby’s head to prevent blood from flowing back into the stomach and causing irritating vomiting.

5 things you don’t need to worry about at all

5 things you don’t need to worry about at all

1.

You can never find the object. Why you shouldn’t worry: there are more women than men in the world, so calm down.

As you grow older, your girlfriend’s age range expands by another year.

Stop sighing alone, dating failures are sustainable.

  You should worry about: people who are crazy.

“If you think she’s surrounded by weird people, she’s the only stable, normal person,” said Scott, a psychiatrist and author of “The Secret of Married Man Happiness.”

” 2.

Since you often go online and your private information is made public, why shouldn’t you be worried: At a publicity rights and rights exchange meeting, policy director Paul Stephens specified that only about 6% of identity theft originated from online transactions.

  What you should worry about: pre-approved credit cards.

Even if you are eligible to use it, anyone will find an application form from your trash can, fill it out, and spend wildly in Atlantic City.

Go to optoutprescreen.

com, credit card offer.

  3.

You haven’t fully prepared your father. Why shouldn’t you worry: Babies are flexible animals, and they can give instant feedback.

So you make mistakes and learn from them, just like you deal with manual gearboxes.

More good news: Jim said, “Children’s memories are short-lived (and won’t be dealt with in the future because you did something wrong), and their memory does not start to develop until they are 2 or 3.

“You should worry: Sears says that malnutrition hurts children more than alcohol and drugs.

Get rid of your own bad habits.

Babies love avocado, and it’s full of healthy fats to help the brain develop.

  4.

You don’t have enough money to live after retirement. Why shouldn’t you be worried: deposit 10% of your monthly salary into your account.

Starting at the age of 25, the annual salary is 5 million and rises by 3% per year until retirement.

With a salary of 10% per month, your retirement funding at age 65 is close to $ 3 million.

Therefore, your retirement will be comfortable.

  What you should worry about: your testosterone.

It can inspire your ability to invest at high risk.

At the same time, it is to prevent stupid investment behavior.

  5You may die suddenly. Why shouldn’t you be worried: your body will not let you down, but how you use it will affect your body.

According to a survey by the Centers for Disease Control and Prevention, car accidents are the biggest cause of death among men aged 25 to 39.

So pay attention!

  You should worry: your father.

He was a mentor for the first 20 years of your life.

Genetics has played a huge role, especially the silent killers-cancer and heart disease-which are responsible for the deaths of men aged 40 to 64.

Chinese herbal medicine that makes skin more delicate

Chinese herbal medicine that makes skin more delicate

As the global beauty whitening tide is rising, beauty lovers have begun to pay attention to another safe and effective whitening method: Chinese herbal beauty whitening.

The Chinese herbal medicine whitening therapy in many specialized hospitals and beauty salons has again been favored by beauty lovers, and there is a tendency to stir up another wave of beauty whitening.

  Ginkgo kernels make the skin more delicate and sweet. Ginkgo nuts have sweet, bitter, astringent, dry, ginkgoic acid can inhibit some skin ulcers in vitro. Therefore, topical application can cure head, face, hands, and feet and hinder capacitive skin diseases, thereby delaying skin aging and preventing skinRough.

  Beauty effect: The white nuts are mashed into a slurry and applied to the bulbs, which can make the skin soft and smooth, white and delicate.

  Baijiu gives skin the same moisturizing flavor as white. It is one of the ancient beauty Chinese medicines. There are a lot of cosmetics and beauty products on the market with raw materials. The “original flavor” of Baijiu has a more significant cosmetic effect:Paeonia lactiflora decoction has a certain inhibitory effect on various pathogenic bacteria in vitro, improves microcirculation, promotes skin metabolism, and delays skin aging.

  Beauty effect: The soft skin is moist and smooth, and the moisturized face presents water-like aura.

  White Tribulus terrestris gives you baby-like skin Tribulus terrestris, also known as Tribulus terrestris, contains a variety of alkaloids and compounds, which can lower blood pressure and blood lipids. The peroxide-decomposing enzymes contained in it have obvious anti-aging effects.

  Beauty effect: Jiufu can remove tibia marks and leave skin soft and smooth.

  Paeoniae makes the skin smoother. Paeoniae replenishes starch, glucose, volatile oil, mucus, etc. Topical rubbing can eliminate the traces of skin ulcers and make the skin smooth and without traces.

  Beauty effect: moisturize the skin and make it smooth as jade.

Homemade Kimchi nourish stomach and digestion (including practice)

Homemade Kimchi nourish stomach and digestion (including practice)

Li Youjia of Henan Provincial Hospital of Traditional Chinese Medicine said that letting children eat kimchi, many mothers may disagree. Is n’t there nitrite in kimchi?

I used to think so, so I did n’t let my children eat.

But occasionally I learned from a nutrition program on TV that kimchi contains lactic acid bacteria, and the problem of nitrite, as long as you have a good grasp of the “hot weather” of kimchi, you need not worry.

So, I want to make some pickles for my child and let her add some lactic acid bacteria.

  So, how to avoid the problem of nitrite?

We know that the amount of nitrite in kimchi increases only after the third day of soaking, reaches a peak after one week, and then gradually decreases until it disappears.

And many kinds of kimchi we eat often can be eaten for a day or even half a day, which is often called “diving kimchi”, so if you make kimchi at home, you must pay attention, as long as you eat atIf you eat it a month later, there is no need to worry about nitrite.

  At this time, we can give the children a moderate amount of kimchi.

Because kimchi is rich in lactic acid bacteria, we usually like to give our children some yogurt, because yogurt contains lactic acid bacteria. Lactic acid bacteria are very important to maintain the body’s own functional balance. It has a dual regulating effect, which can kill harmful bacteria.It can also moisturize the intestines and laxatives, which is simply called digestion.

When the mother knows that the child’s digestion problem is actually the biggest problem, many of the child’s illnesses are caused by indigestion. Once the digestion is smooth, you can have fewer diseases.

And kimchi has the same effect as yogurt, sour and sweet, what are you waiting for, start to soak it!

  Making kimchi First, I went to buy two pounds of glutinous rice wine. This is the secret taught on TV. Only use glutinous rice wine (filter out the glutinous rice) for kimchi water, without adding a drop of water.

  There are two glass jars of canned fruit at home. I use them for pickles (of course, if you make more than one, it is best to use traditional pickle jars, earthenware jars).

Put the filtered rice wine into two bottles, and add a little brown sugar, 20 peppercorns, and a few slices of ginger (these must be put in kimchi to increase the flavor of kimchi).

I made two flavors, two red peppers in a bottle (adults) and the other one (children).

  I made cabbage for the first time. This is the best place to make kimchi. Tear the cabbage into small pieces by hand and put it in a bottle. Then put some green peppers. Do n’t fill up, leave a little room, and sprinkle the salt on top.On the dish, this has two advantages. One is that the salt will slowly infiltrate, and the other is that the dish is not easy to break.

Also note that if the bottle cap is metal, it is best to cover it with plastic wrap.

Put it in the refrigerator and eat it in a day.

  When I ca n’t wait to put the prepared kimchi in my mouth, I ‘m so satisfied, and I finally understand why sticky rice wine is used. This is definitely not a taste with vinegar soaking. It gives kimchi a kind ofSweet taste, light, if there is any overflow in the mouth, add crispy raw vegetables, remove a plate, mix with sesame oil, it is really delicious.

Especially in summer, the appetite is not good. Picking kimchi is right for the appetite. Both adults and children like it.

  Now I have confidence, and then soaked peanuts, radishes, and cucumbers. I also suddenly wondered, soaked the watermelon rind, cleaned the green coat of the watermelon rind, cut into slices and soaked in. When the family asked,”Well, what is this?

Quite delicious!

“Kimchi need to pay attention to washing hands before making kimchi; the whole process should not be stained with a drop of oil; but also specially prepare a pair of chopsticks to pickle kimchi; try to control the washed dishes to clean water, but a little water does not matter.
It’s better to use special kimchi salt, and the dishes are more refreshing. Unfortunately, I didn’t buy them.

Every time you make a new dish, add some salt to it.

5 aspects, the earlier the parents are involved, the better

5 aspects, the earlier the parents are involved, the better

Now that most families have only one child, why can’t parents be willing to invest in him?

However, willingness to spend money does not mean that it will cost money. Therefore, in order to make the investment in their children more effective, parents should consider the scope of investment: Entertainment investment is the first consideration of parents.

As long as it can make children feel good and have fun, money is worth it, such as taking children to parks, zoos, stadiums, and watching shows and travel.

  · Intellectual investment: Buy some educational toys, literacy pictures for infants and toddlers, and purchase intellectual and intellectual books and books for older children, as well as checkers, chess, maps, globes, etc.

Conditional families can also buy audiovisual products with science and education content.

  · Sports investment In order to make the child healthy and beautiful, you can buy sports equipment suitable for the child’s age, such as ball, skipping rope, badminton, puller, football, basketball, etc.

  · Aesthetic education investment allows children to accept the influence of beauty from an early age, buy prenatal music tapes for fetuses, and buy electronic pianos for young children.

When the family’s economic conditions permit, children can buy their favorite musical instruments according to their interests and talents.

Take children often to exhibitions such as paintings, sculptures, and photography.

  · Investment in cultivating labor skills To cultivate children’s labor-loving habits and labor skills from a young age, you can buy small buckets, shovel, etc. for young children.

  Maybe many parents are still focusing on investment in intelligence, entertainment, etc.

However, experts said that parents cannot always pay attention to intelligence, talents and entertainment. Children need comprehensive development.

Therefore, for the above-mentioned “investment projects”, the earlier the investment, the more profitable.

Compulsory workplace courses: eating with your boss

Compulsory workplace courses: eating with your boss

Do you have the experience of having lunch with the leader?

Is it easy to talk at home or is it always trembling?

The workplace is like a battlefield. Of course, just a few tens of minutes of dining with leaders also includes a great deal of knowledge!

With insightful and unique insights from workplace experts, you can eat full, smart, and beautiful during lunch with your leaders!

  Should leaders agree to invite lunch for lunch?

  Workplace experts said unanimously: “Certainly promise!
!!

“Workplace experts point out that since you have come to work, during work hours, your time and people are even company. If you encounter a leader to take the initiative to ask you to eat, what can you refuse?

Even if you think that the leader who actively seeks you to eat is annoying and annoying, you should still persuade yourself to agree to the leader’s invitation!

Why is this?

Workplace experts say that in fact, having lunch with leaders has the following two benefits: one is that they can re-connect with the leaders and establish an image.

  Second, you can enter the core of the company and learn more about the company’s internal affairs.

  Because everyone is usually busy at work, there is rarely a chance to understand each other and communicate with each other; if you can communicate with each other through the opportunity to eat a meal, let the leader know more about you, even when you encounter friction in the futureIt can reduce outside conflicts; it can further improve your image in the minds of leaders. If you encounter opportunities for promotion in the future, your chances of getting nominations will also be greatly increased.

Moreover, it ‘s inevitable to have a meal to talk about official affairs, and the leader represents the company ‘s senior management, and the company ‘s internal operations and personnel arrangements are significantly different; if you can have lunch with the leader, you can only deal with matters other than your job.Get a clearer understanding and mastery!

  I don’t want to share a meal with the leader, how can I refuse?

  Workplace experts point out that it is better for leaders to take the initiative to invite for dinner.

But if you really feel that the leader who asks you to eat is an appetite, you do n’t want to break your mood for a good lunch because he has broken; or you really have to-do items waiting to be dealt with, or you have already been with othersIf an appointment must be rejected before, then it is another matter.

Workplace experts say that at this time, if you want to reject the invitation of the leader, it is not a simple sentence: “I will not go!”

“You can easily take it, and of course you can’t say” I don’t want to have lunch with you! ”

“Let’s find our own way”.

  Workplace experts say that in order to improve the rejection of leaders’ invitations, it is necessary to use a gentle and humorous attitude to indicate to the leaders that they have important business to do later.

Even if there is no important business, but you really don’t want to eat with this leader, or have already made an appointment with your beloved to share lunch time, at this time, “good faith lies” are necessary.

You can say to the leader with more legitimate reasons: “I’m sorry, I’m not feeling well, I don’t have an appetite, I want to rest more”, or I can say “Sorry!

I have an appointment first “, that is, I cannot rashly refuse the invitation to lead!

Because this will make the leader feel that you are unwilling to eat with him and have too much association.

  What should leaders do when they talk through the lunch opportunity?

  Experts from the workplace give you the eight-character motto: “Always be wary, stay alert”!

Experts say that because some leaders are usually in a high place, they are less likely to hear the voices of lower-level employees, so they will take advantage of the opportunity to eat with employees, and ask questions when the employees’ minds are slack and take advantage of the opportunity.

Of course, the figure is an employee. Of course, you ca n’t be “stupid to the highest point”
. Of course, the tone and expression of the leader ‘s rhetoric must also be carefully observed and carefully responded;In the future, no one will even dare to be friends with you, and may even exclude you and isolate you!

  Experts point out that when it comes to leaders who like to talk to employees, it is nothing more than to get some news from employees.

As an employee, don’t assume that the leader asks you questions to make a good deal with you, so he will tell you everything.

You know, between the responses, it involves your “workplace moral value judgment”!

A smart employee must know what he should say, and he shouldn’t say what he shouldn’t say. You can excuse “I will clear this!”

“Remember, don’t just talk about the length of people, otherwise some kind of result will happen in the end, but you will be responsible.

  I want to respond to questions. How can I invite leaders to share a meal?

  At this time, you should first observe the mood of the leader, make sure that he is not particularly upset or angry, and then it is better to take the initiative to make an offer to the leader.

To invite leaders to have lunch together, you can use a more relaxed tone: “Leaders are free, have a meal together!

Or “Leader, I know there is a good restaurant. Would you like to try it together?”
“Remember that your attitude must be relaxed. Naturally, don’t let anyone trim your other intentions; anyway, even if there is another purpose, wait for the leader to agree to eat with you and then look for opportunities to react.
  However, workplace experts also said that in the face of some leaders who do not like to turn around, you can also openly say to him: “I have something to discuss with you, I wonder if I can have a meal together?

Or “I encountered some things at work that I might want to ask you about. Why don’t we have a meal and chat?”

“Usually, most intelligent leaders will agree to the invitation, because employees are also company assets. As the superior person in charge of these assets, of course, they will also be willing to spend more time to understand and communicate with employees.

  How do you behave when a group of people eat with the leader?

  Workplace experts mentioned that when a group of employees have lunch with the leader, some people often do not know whether it is better to attract the attention of the leader, or to bow their heads and eat, it is better to say nothing?

In fact, in a race, there will always be several lively, outgoing people who can bring the atmosphere lively, relaxed, and attract the attention of leaders.

If you are not this type of person, it is better not to be aggressive, lest the jokes told are cold and no one laughs, or the opinions provided are not cared by no one to answer, then it is embarrassing!

  However, experts also said, of course, it is not just from beginning to end to bow down and suffocate!

In a large crowd like the company, of course, you must also show a moderate sense of participation, so as not to give people the impression that you are very lonely and indifferent.

You can try to be a good audience, clap your hands in time to show approval in case of interesting scenes, or smile right, don’t need to be arrogant, and you don’t need to grab the show. Proper performance is the best etiquette.

  How do people react to lunch together so that they can listen to Heaven?

  Workplace experts point out that unless you want to respond to issues that are commonly identified by everyone, and everyone will agree with them when you put forward the discussion, the best advice for everyone is “Find another occasion!

“Because the work is usually intense and busy, it is rare that everyone can have a chance to sit down and have a good meal together. In such a relaxed and happy time, no one likes to even strain your nerves to listen to you talking and shortening there.
And even if you are telling the truth, a thoughtful leader cannot believe only by listening to your one-sided words; he will surely evaluate the situation appropriately and do the most appropriate manipulation. It will not be what you sayIt’s up!
  In addition, some leaders are extremely disliked by employees who “smoke small reports,” because such employees will only “create problems” for him, leaving him busy with work and distracted to deal with your reactionsThis matter alone, but caused the leader’s evaluation of you greatly deducted points!

Unless it is the leader who asks himself, it is better not to start on his own, and to speak freely in front of other employees, to criticize it, or you will never know how to die in the circle of employees!

  Matters that must be paid attention to during lunch with the leaders . Experts remind that eating with leaders must also be like when you are at work. The leaders are appropriate to ask questions, and respond carefully, do not talk casually, and do not talk about something that makes people sound uncomfortableComfortable things; don’t interrupt the leader’s words or grab the leader’s head lightly.

  In addition, you should pay attention to maintaining the proper smile and etiquette. Unless you pay the bills separately at the checkout, it is better to have the action of “rushing to pay for the bills”; do not take a picture of yourself buttocksJust prepare to leave and leave the account to the leader to pay for you (unless the big boss says he wants to treat guests).

Experts point out that interpersonal relationships in the workplace are like dancing. Either he moves in and out, or you move in and out.

Remind yourself at all times to observe words and words and act with caution, and don’t let yourself become a nasty “workplace nasty ghost”.

  You must prepare more than two scholarly wines for your boss!

Take it out and let the boss choose the same two bottles (both leaders drink and drink are the two), so that the boss doesn’t necessarily choose what they want (a competent boss) to see your strength!

Moutai, Wuliangye, and Safflower Lang are all good!

  Find out the dietary taboos of your boss!

(I do n’t know later) Bring a cigarette!

One + one pack!

The boss’s favorite brand!

Be sure to smoke!

  dish!

(Boss with level) Let me know first!

Then I will ask if you have any taboos!

At this time, pretend to be an animal that eats everything, even if the food is allergic!

Wait for the leader to take the menu and ask the waiter the most expensive dish!

Then use your fingers to sell luxurious but not expensive dishes!

(Sound hits the west!

Note that it depends on the boss and the size of the event. Do n’t come to this event for the big event.

But don’t be too exaggerated!

The leader now is not a wine pouch!

Eat more delicate!
Coupled with some symptoms so be sure to make the leader happy, the most stupid way is to communicate to the restaurant orderer in advance!
Combining everyone’s taboos and economic strength, the boss’s favorite!

Seemingly casual recommendations are actually the meaning of the boss!

  Find a good table helper!

  drink!

Cloth dishes!

See leaders like it!

The most reassuring girl who can say it!

Toasting leaders at critical moments is not easy to quit!

(I haven’t met a female leader!

) Don’t talk at the dinner table!

This is the rule!

Just click!

Talk about some leadership skills!

Favorite!

Olympic!

Car!

Anecdote!

Too much!

But it is better that the elegant leader is not drunk outside, it is all about principles!

  Look at the meaning of leadership after eating!

(Don’t please the leader at the dinner table. This meal can only be a sign up meal.) Playing cards!

KTV!

sauna!

But do n’t just arrange a sideshow for your leaders!

  Finally send the drunk leader home!

(If there is a car, bring alcohol and tobacco to the driver!

Say something to the leader, “A little bit of meaning!
!!

Lead your smile “Don’t let the driver check the leak) The next day the leader wakes up and calls!

The leader will understand it!

The latter thing is easy to do!

  Bottom line: Many people do n’t blame the various periods of the dinner-the fact that the seats are total, the seats are “Shang Zuo Zun Dong” and “Facing the gate as respect”.

In the case of a round table, the subject and guest are directly opposite the gate. The position of the guest and guest on the left and right sides is viewed from the distance from the host and guest.

For the Eight Immortals table, if there is a seat facing the gate, the right side facing the right side of the gate is the main guest.

If the door is not right, Niandong’s appointment of the right seat as the chief.

  If it is a feast, the separation of the table and the table should focus on the front and center, with 2, 4, 6 seats on the left and 3, 5, 7 on the right.

  If you are the host, you should arrive early, then wait at the door and seat your guests.

If you are the invitee, then you should obey the host to arrange the seat.

  First of all, if your boss is present, you should lead the boss to the main seat, and ask the client to sit in the main seat at the highest level.
Unless the leadership level of the host is very high.

  -Ordering If time permits, you should wait for the majority of guests to arrive, circulate the menu for guests, and ask them to order.
Of course, as a business dinner, you will worry about the budget. Therefore, to control the budget, the most important thing is to do more homework before meals. It is important to choose the right level of hospitality so that the guests can greatly appreciate yourbudget.

Moreover, in general, if you pay the bill and the guests are not too embarrassed to order, they will let you decide.

If your boss is also at the banquet, do not ask him / her to order because he or she thinks he is experienced in entertainment and is full, unless he / she asks for it.

Otherwise, he will feel decent.

  If you are a feast, you should know that you should not be too proactive when ordering, but ask the host to order.

If the other party kindly asks, you can order a dish that is not too expensive and not everyone’s favorite.

Remember to ask the opinions of people at the table, especially asking “Is there anything you don’t eat?”
?

Or “What do you prefer to eat?”

“Let everyone feel taken care of.

After ordering, you can ask “I have ordered, I don’t know if it suits the taste”, “Would you like to order something else” and so on.

  When ordering, be sure to know.

When ordering food, you can follow the following three rules: First, look at the composition of the staff. Generally speaking, one dish per person is a more general rule.

If it is a men’s uniform dinner, you can increase the amount appropriately.

Second look at the carbonic acid combination.

First of all, it is best to have a table of dishes that is well-cooked, hot and cold, and try to be comprehensive.

If there are many men at the table, you can order more food, and if there are two women, you can order more light vegetables.

The third is to see how important the banquet is.

  For an ordinary business dinner, an average dish is acceptable at around 50 to 80 yuan.

If the target of the feast is a key person, then you should order a few enough dishes, such as lobster, saury, catfish, and some more specifications, such as abalone, fin meal, etc.

  Another thing to note is that the waiter should not shorten the price or bargain when ordering. This will make your company feel a little bit small in front of customers, and customers will feel uncomfortable.

  -Drinking As the saying goes, the wine gets thicker and thicker, but there are also a lot of knowledge on the wine table. The following summarizes some small details on the wine table that you must pay attention to.

   Details one, the bosses finished drinking each other before it was their turn to toast.

Toasting must stand up and raise a glass with both hands.

  Details two, you can respect more than one person, and never respect more than one person, unless you are the boss.

  Details three, respect yourself, if you do n’t touch the glass, how much you drink depends on the situation. Some other parties should not drink less than the other party’s attitude. You must know that you are respectful.

  Details 4, respect yourself, if you clink a glass, one sentence, I am finished, you are free, Fang Xian generous.

  Details five, remember to add more wine to the boss or client, do not blindly substitute wine for the leader, that is, to represent, but also the leader or the client really want to find someone to represent, but also pretend to be because you want to drink rather than to give the leadershipDrink while drinking.

A leader is overwhelming, and he can stop those who are ready to respect leader A by knocking sideways.

  Detail six, hold up the glass (beer glass), the front glass with your right hand, and the bottom of your glass with your left hand, remembering that your glass is always lower than others.

If you are the boss and know the fun, don’t put it too low, otherwise how can you call the person below?

  Details seven, if there are no special characters present, it is best to touch the wine in clockwise order, not to be too thin.

  Details eight, clink, toast, have to talk, otherwise, why would I tmd drink your wine?

  Ninth detail, if you do n’t talk about business on the table, if you drink well, the business will be almost the same. Everyone knows in your heart, otherwise people will not open up to drink with you.

  The tenth detail, if, purely, if the situation is insufficient, the wine bottle is placed in the middle of the table, so that people can add it by themselves.

  -Pouring tea The tea pouring knowledge mentioned here applies to customers visiting the company as well as business tables.

  First, clean the tea set.

After guests enter the room, let them sit and reserve tea.
Before brewing tea, be sure to wash the tea set, especially the unused tea set for a long time, it will inevitably be stained with dust and dirt, and it must be carefully washed with water.

Before brewing and pouring tea, it is best to blanch the teapot and cup with boiling water.

In this way, it is both hygienic and suddenly polite.
It is impolite to pour tea into the guests irrespective of whether the tea set is clean or not.

When people see the teapot, the stains on the teacup are nauseated. Why would you want to drink your tea?

At present, most companies use disposable cups. Before pouring tea, you should put cups on the disposable cups to avoid hot water and prevent guests from drinking cups.

  First of all, make tea in moderation.

Let’s talk about tea first.

Tea should not be too much, not too little.

Too much tea leaves the tea too strong; too few leaves leaves the tea unpleasant.

If guests actively introduce their habit of drinking strong tea or light tea, then brew the tea according to their tastes.

Besides, pouring tea, whether it is a large cup or a small cup, should not be too full. It is easy to overflow if it is too full. Wet the table, stool, and floor.

If you are not careful, you will burn yourself or your guests’ hands and feet in the future, making both guests and hosts embarrassed.

Of course, it should not be too small.

If the tea is served to the guests only after covering the bottom of the cup, some people feel that they are pretending not to be sincere.

  Thirdly, you need to get tea.

Following the traditional tradition, as long as the two hands are not disabled, tea is served to the guests with both hands.

However, some young people do not understand this rule, and hand the tea to the guests with one hand.

You should also pay attention to the tea in both hands. For tea cups with ears, you usually hold the ears with one hand, hold the bottom of the cup with the other hand, and bring the tea to guests.

Tea cups without cup ears are hot after being filled with tea, and their hands are not easy to reach. Some comrades, regardless of whether they are 37 or 21, hold the edge of the cup with five fingers and send them to the guests.

Although this method of serving tea can prevent burns, it is unsightly and unhygienic.

Imagine letting the guest’s mouth scratch the owner’s finger marks.

  Add tea, if your boss and client need to add tea, you must do it.

You can add tea to the official waiter, or ask the waiter to leave the teapot on the table. It is better to add it yourself. This is the best way to hide when you don’t know what to say.

Of course, when you add tea, you must first add tea to your boss and customers, and finally add yourself.

  -Leaves at regular receptions and tea parties are long, about two hours or more.

Maybe after a few laps, after you recognize some people, you soon want to leave.

At this time, you can’t help understanding some of the tips to leave midway.

  When a common banquet is being carried out enthusiastically, because some people want to leave, the result is a crowd of people, and the organizer is really anxious.

Want to avoid the consequences of this horrible scene, when you want to leave halfway, don’t say goodbye to everyone in the personality circle, just quietly say hello to the two or three people around you, and then leave.

  Leaving the reception site halfway, be sure to explain to the host who invited you, apologize, don’t go away.

  Say hello to the host, you should leave immediately, don’t pull the host to chat at the gate.

Because the other party has a lot of things to do that day, and there are many guests waiting for him or her to greet you. If you take up too much time for the host, he or she will be rude to other guests.

  Some people attend cocktail receptions and tea parties, and when they are about to leave, they will ask each person she knows if they want to leave together.

As a result, the scene was so lively that she was encouraged by her so that she would leave early.

This kind of trouble is the most difficult to be forgiven by the host of the banquet. A person with good manners must not make this mistake.

  The wine table thirty-six counts always said: 1, when you really do fake, you have to be true first.

Falsehood must be true first.

The previous question is that you have to have half a catty of liquor, and the man’s half catty is the minimum entry information for the winery (low-level liquor, currently you can drink this).

At the start of the banquet, everyone was awake, and they couldn’t repeat the holiday. Drinking is to leave behind.
  2. Casting smoke screens does not work.

If the wine table is not a hero, whoever can drink can drink more, who drinks more, who is stupid, who suffers, who suffers.

May be a little painful, pitiful, claiming to have been high yesterday, stomach pain is huge, and still ca n’t.
For buddy friendship, we have to drink!

Even if the drinkers are not sympathetic, they have to be merciless.

  3. Drink only white wine without alcohol.

After drinking liquor and beer, you get drunk quickly. Most of the people in the winery are drinking beer as their strength, especially the young men. You are determined not to drink colored wine and beer, so that you can cope with liquor first.Watch the changing trend of the winery.

In the end, everyone would not drink white wine and drink beer when they drove you to drink beer, that is, one and a half cups. Penetrating the false initiative is still in your hands.

  4, spit in the bowl with the mouth.

Have to drink without swallowing and spit out when no one is paying attention.

You can also spit on a napkin by wiping your mouth.

Kung fu is very important. You can smoke with wine and tea cups with wine (do not make the glass opaque, and the leaves and turbidity in the spit will not be found). After spitting, let the waiter exchange the tea and discard it.

  5, hands anxious eyes fall out.

Wait for the three glasses to fall, and the rhetoric will rise one after another. At this time, you can touch the glass and play with it. Observe everyone’s attention to other people’s eyes to listen to your ears and listen to them.

When you try to look at yourself, the speed is small, and you quickly pour the wine into your own tea cup and food dish (you can put some napkins in the dish to cover it). If the conditions are good, you can fall to the ground.

It ‘s also a good opportunity to pour out when toasting and drinking together.

As long as you don’t pour into your mouth, you can do it anywhere.

  6, only love liquor is not lustful.

MM is always a highlight of the wine bureau, often attracting countless young and old men to compete.

The rules of the game at the winery are that alcohol is not as good as fart. Alcohol will temporarily anesthetize the nerves of ordinary people and reduce the short-term self-control ability. After drinking, the silver will never be alcohol. The reform and opening up are the same for men and women.

Don’t be a nuisance, drink it yourself.

Also don’t just look at MM and forget to pour the wine. After 30 days of drinking, the number of people who are blurred by the eyes will gradually increase. Women who are women will have more “side notes”. The wine in the glass can be poured freely.

  7, large mouth drinking water in the stomach.

Alcohol has great damage to the heart, liver, spleen, lungs and kidneys of the human body. It is the capital of the revolution. If you use less water, you must not drink it. You can dilute the alcohol content and make up for it.

  The first set of winning strategies is the first plan to use the water instead of wine (the key is to be precise and not to be a master). The second plan is to save Wei and Zhao heroes to save the beauty (sometimes have a chivalry spirit). The third plan is to kill with a knife.The fourth measure is to go to the toilet often (to hide a cup is a cup, and spit it out if necessary). The fifth measure is to win by fire and drunk (everyone is drunk and I wake up alone). The sixth measure is to strike the West and rely on it.The second set of enemy tactics, the seventh tactic out of nothing, Jiu Ka often said (when talking about other people confused), the eighth tactic secretly crossed the Chen Cang secretly poured wine (be careful not to pour into the shoes and shells of girls sitting next to each other).Silent 瞅 quasi-opportunity) in the tenth laugh, hide the sword first (to gain trust, it is not easy to be suspected when it is completely false).One bite (with vegetables at the bottom drunk slowly) The third set of offensive tactics The thirteenth plan to fight grass and change the snake to change the big bowl (scared him) The fourteenth plan Borrow the soul to spit and drink (one of the purposes of going to the toilet) The fifteenth planTiaohu left the mountain to drink too late (do not grab alcohol喝The 16th plan is to capture, so please indulge in whatever you want (polite) The 17th plan is to throw the bricks and attract the jade first (to be a real man) The 18th plan to capture the thief and the king to lead the fourth episode of the melee plan and the 19th plan to draw the driverGo first (do not drink or drink) Twenty-three measures of mixed water and touch the fish with sprinkles and bring down (one method of adulteration) Twenty-first measures Twenty-two measures Close the door to catch a thief drunk and pull down (drilling the table fun) Twenty-thirdJi Yuanjiao’s close attack drunk the arithmetic (no words, one drunk party, fourteenth, twenty-fourth, fake road trips, toasting across the table (don’t forget the gift, take the opportunity to “sell” the wine at this time))Twenty-fifth plan: stealing beams and changing columns. Filling the cup with water (true or false) is also true. Twenty-sixth plan refers to sanghuaihuaide first (a person can only be real if he drinks alcohol. Emotional drinking, vomiting blood, fate). TwentySeven counts of fake idiots do not reverse their minds (pretend to be drunk). 28th plan on the house pumping ladder wine bottle full open (handle bottle, glass of wine) 29th plan sprinkle flowers on the flowering ground on the tree (trick, drink mixed withFalse, continue) Sixty-three anti-passenger toasting initiative (must drink well, silly) sixth set败Thirty-first plan: Beauty, plan, red face accompaniment (shower color can serve meals, beauty functions are not inferior to wine). Thirty-second plan, empty city plan, drink, and thirty-third plan.Donkey (do n’t love wine and do n’t grind) 34th penny meat penalty first three cups (the whole good impression) 36th meter serial theory on Fanjing Jiu (not the whole thing you ca n’t go) 36th meter go upRetreat if you ca n’t (retreat if you withdraw, just leave it)