Drink it only this fall!


I have quit all other milk teas, rich in flavor, good to drink and healthy.

Drink it only this fall!
I have quit all other milk teas, rich in flavor, good to drink and healthy.

Tianyiliang, the “healthy old cadres” dishes should be on the line.

Prepare to change the cold drink for everyone, and collect hot fufu hot drinks!

There have been too many hot drinks before, such as rum hot cocoa, apple cinnamon brown sugar water, sweet potato latte.



But there is no such thing as a muddy milkshake to be done this time, not only warm, but also a slight feeling of fullness after drinking.

Do a good afternoon tea, ironing and satisfying!

The little friend who loves to drink milk tea may have already discovered it. Hey, this is not a drink that has been very popular recently. It’s good to merge the net red tea shop.

It’s not that I brag, according to my prescription, the taste is not worse than the outside, it is simple enough!

Basically, as long as you buy ingredients, you can succeed.

The steamed bread itself is powdery and slippery, and the season is full of flavor.

Paired with milk, made into a fine milkshake, the taste, can be imagined how beautiful.

In order to make the muddy powder appear pink and purple, in addition to steamed bread and milk, I also added some purple potatoes to do.

The whitefly of the taro, the sweetness of the purple potato, the Q bomb of the pearl, the process of integrating the multiple tastes into the mouth, is it really dei?
In addition, I found a surprise match, the taro milk powder was sprinkled on the clever flounder, the taste and the value can rise a few degrees!

Chofu-cho, wrapped in chocolate sauce, is sweet and crisp, and the smoothness of the milkshake forms a complement to the taste.

I couldn’t help but slap a few friends before I drank.

There is a hot car around me, holding a book between the hands, the happiest moment in the cold days, this is no more.

-鑺嬫偿濂舵様-[food]鑺嬪ご80g purple potato 20g milk 250g condensed milk 20-30g pearl 100g brown sugar 20g Qiaofu Town several 1 tablespoon = 1 tablespoon = 15ml1 teaspoon = 1 teaspoon = 5ml[recipe]1.

After peeling the taro and purple potato, cut into small pieces, put in a microwave oven, cover the plastic wrap and heat for 5-8 minutes. Cook until the chopsticks can easily penetrate without the microwave oven. You can use steamer instead of steaming. After steaming for 12-15 minutes 2.Add milk to the condensed milk, heat it to a small blister or heat it in a microwave oven for 2 minutes.

Add the taro purple potato to the milk, use the homogenizer to hit the delicate degree 80g taro + 20g purple potato + 250g milk to make out the thickness of the black sesame paste. If you like a little, the taro and purple potato slices can be reduced to 80g4.
Boil a pot of boiling water, pour in the pearl and cook while stirring. Turn to low heat after boiling. Cook for 10 minutes, turn off the heat, cover the lid, and simmer for 5-10 minutes.

Boil the cooked pearls out of the ice water, drain the water and add 1 tablespoon of brown sugar and mix well.

Add a large spoonful of pearls to the cup, pour in a 9-point full taro milkshake, and send a vertical whipping cream or milk foam into the 7.

It’s a magical thing to sprinkle some of the chopped milkshakes at the top of the house. It’s cold and sultry, and it’s hot and sweet.

At this time, if you come back to a delicious snack, it is really enough to satisfy the whole afternoon.



All kinds of human desires are overcome, but the appetite is hard to resist.

People can’t help but desire for food, knowing that they have to eat a lot when they are not good.

For example, especially greasy food, it will always be very regrettable to eat.

So, can you use food to scrape oil?

What is the food that can be scraped?

Let’s take a look at it.

銆€銆€What is the food that can be scraped?

銆€銆€1, kelp kelp is a kind of food that can be slimmed down, and can quickly produce oily food.

Kelp contains a lot of trace elements and very rich nutrients, and the consumption of kelp from time to time can cause a slight acceleration in the body.

And eating kelp is also good for the human thyroid gland.

Kelp can make the body’s slight elimination speed faster, and the slight consumption speed becomes faster. Naturally, the oil inside the body will be discharged from the body through the internal circulation metabolism of the body. The consumption of kelp can cause the body to produce cellulite and oil.effect.

銆€銆€2, cucumber cucumber is very common food for weight loss, and cucumber has very rich nutrients, especially vitamins, etc., often eat cucumber can make people’s sugar is not easy to be converted into aunt, has the effect of suppressing auntFor the weight loss, the effect is very obvious.

In addition to this function, cucumber has a good beauty and beauty effect, many women will use cucumber to make beauty, so cucumber is a good food, it is a good food for people who want to lose weight.One.

銆€銆€3, Hawthorn hawthorn is very rich in vitamin C and flavonoids, flavonoids can effectively improve the body’s metabolism and internal circulation system, especially the hawthorn has a very good control of blood pressure.

In the daily life, you can soak the hawthorn slices into the water, so that the nutrients inside the hawthorn can be absorbed into the human body. The circulation inside the human body is normal, then naturally it will achieve a correct circulation effect of absorption and elimination.Achieve the effect of cellulite.

銆€銆€4, fungus fungus itself contains very low composition, and is also a fungus food, so fungus also has a good oil-scraping effect on the human body, often eating fungus can effectively help the body to eliminate toxins.

It can accelerate the metabolism of cholesterol in the body, especially the oil is usually left in the body itself, and the fungus can effectively help to quickly remove the grease and residual garbage, which can produce a good scraping effect.

Therefore, it is recommended to add fungus to your daily diet.

銆€銆€5, sweet potato often eat sweet potato is a temporary reduction in the subcutaneous tissue of people, eating sweet potato can make the body have a role in preventing resistance, especially sweet potato in addition to this effect, it also has the effect of preventing diabetes, anti-cancer and so on.

However, it must be eaten in moderation. Do not eat more sweet potatoes indefinitely. Excessive amount will increase blood lipids. It must be eaten in moderation to produce good effects on various organs of the human body.

Therefore, it is recommended that you add sweet potato to your daily diet.

銆€銆€The above are five kinds of foods that are good for scraping oil in daily life. After eating too much oil, you can eat some of these foods and let yourself relax.

What is the rebound, why is it rebounding?


What is the rebound, why is it rebounding?

Losing weight is something that many people have done. Rebound is the pain that many people encounter. So what do you know is a rebound?

銆€銆€What is a rebound?

銆€銆€Life is endless, losing weight is not just the motto of many fat friends.

This not only shows that it is not easy to lose weight, but also shows that it is difficult to keep the weight from rebounding.

What is the rebound?

Experts point out that obesity is actually like a cold and it will recur.

It is unrealistic to expect weight loss once and for all.

In fact, once the absorption transient is greater than the consumption, it will unfortunately be stored again, forming a secondary attenuation, that is, rebound.

This mechanism has nothing to do with the number of weight loss and the way to lose weight.

銆€銆€Why is it rebounding?

銆€銆€There are mainly one reasons for the rebound: one is to use the wrong way to lose weight, for example, water instead of trace amount, as long as the drug is stopped, the body weight will naturally rise again. This phenomenon is most in the group of people who take diarrhea.common.

What’s more, almost the weight loss results are lost, which will cause great harm to the body, and the diaphragm is disordered. The second is that the weight loss cycle is not reached.

銆€銆€Aunt has memories, it will resist the changes of the outside world and try to develop into the original form.

Some people have a little effect at the beginning of weight loss. They think that they have stopped losing weight after achieving their own weight loss goals. I don’t know if this is the key period for determining whether weight loss is successful.

Usually weight loss products or exercise to lose weight are pay attention to the course of treatment, do not meet the prescribed course of treatment, and occasionally take the opportunity to rebound, is the effort to lose weight before giving up.

銆€銆€For example, Qumei has a three-month course of treatment, and each month has different weight-loss goals. The first month is to adapt the body to weight loss (some people may not feel too obvious), the second month is sprint weight loss, the firstThree monthly is to maintain the effect of losing weight, three months are indispensable, and must not be good to receive.

The third is the most common bad habits.

I think that if you lose weight successfully, you can once and for all, overeating, never exercising, the energy absorbed can not be consumed, how can you no longer gain weight.

銆€銆€How can I not rebound?

銆€銆€The key to maintaining the weight loss victory is “appropriate exercise + reasonable diet + scientific weight loss drugs.”

Therefore, after successful weight loss, you must not overeating. In addition to more exercise, choosing a scientific and effective weight-loss drug can achieve twice the result with half the effort.

Scientific and effective weight-loss drugs should meet the standard of healthy weight loss proposed by the United Nations World Health Organization (WHO) for 鈥渘o diet, no fatigue, no diarrhea; maintain a constant weight loss鈥?

銆€銆€At present, Qumei, a unique weight loss product, can reach this standard.

Qumei has a unique double weight loss mechanism that does not affect the absorption of nutrients.

5-1 kilograms, while limiting excessive intake, preventing new light formation, burning excess amount from the inside out, and helping the body re-establish a dynamic balance of light absorption and consumption after losing weight.Timely consumption of excess material will fundamentally improve excess body quality.

Dahan Health: The Great Spring and the Spring Tide to the Five Shapes


Dahan Health: The Great Spring and the Spring Tide to the “Five Shapes”

The Great Cold is the last of the twenty-four solar terms, on January 20 this year.

In the Great Cold, the sun reaches 300掳 of the Yellow.

At the end of the year, from this cycle, the next solar term is the beginning of spring.

Dahan “five-shaped” nursed back to the law 1, wood-shaped people: sesame kidney and nourishing Yin diet nursed back to health: should eat more kidney and nourishing food, such as goat liver, sputum, lily, sesame, walnut and so on.

Medicinal food replaces “yam black sesame paste”: 15 grams of yam, 150 grams of black sesame, 60 grams of previous rice, 200 grams of fresh milk, 100 grams of rock sugar, 6 grams of rose sugar.

The rice was soaked in water for 1 hour, and the filter was drained.

Yam is cut into small particles.

Wash the black sesame and dry it. Stir in the pan, add fresh milk and water, mix well, grind into a slurry, and filter out the juice.

Add appropriate amount of water to the pot, add rock sugar, boil on high heat, pour the water into the pot and mix well with rock sugar, add rose sugar, stir and cook into a paste, cooked and serve.

When the snacks are 2 times a day.

It has the effect of nourishing liver and kidney.

2, fire-shaped people: Suanzaoren, lotus seeds qi and nourishing diet to nourish: can eat more foods with beneficial heart, liver and kidney, such as lotus seeds, lily, fungus and so on.

Medicinal food replaces “Yuanzhi Zaoren porridge”: 10 grams of Yuanzhi meat, 10 grams of jujube kernels, 50 grams of previous rice.

Add Yuanzhi, jujube, previously rice, add the previous rice to the casserole, add appropriate amount of water, boil over high heat, then add into Yuanzhi, jujube, simmer until porridge is cooked.

Take it before going to bed at night.

It has the effect of nourishing Yin, nourishing blood and soothe the nerve

3, earth-shaped people: mutton yam warm in the warmth of the diet nursed back to: eat more puzzles, yam, rehmannia, apples, walnuts, medlar and other liver and kidney, spleen and qi food.

Medicinal food replaces “yam mutton soup”: 500 grams of mutton, 50 grams of yam, 30 grams of scallion, 15 grams of ginger, 6 grams of pepper, 220 grams of rice wine, 3 grams of salt.

Remove the mutton from the fascia, wash it, brush a few knives, and then add water to the boiling water.

Wash the onions, ginger, cut the onions into pieces, and smash the ginger.

After the yam medicinal water is moisturized, cut into 2 cm thick slices, put them in a casserole with the sheep, add water and boil over the fire, remove the floating foam, add the scallion, ginger, pepper, rice wine, and switch toSimmer until the mutton is simmered, and remove the mutton to cool.

Cut the mutton into pieces and pour the mutton into the bowl.

Can make up the spleen and kidney, warm in the warm.

4, gold-shaped people: schisandra schisandra beneficial liver and kidney diet nursed back to health: you can eat more kidney, liver, lung function of sputum, Schisandra, Huaishan, lily, snow ear and so on.

Medicinal diet can be “simmered chicken soup”: half chicken, 15 grams of wolfberry, 30 grams of Huaishan, 15 grams of ginger and salt.

Wash and cut the chicken, pour it into the boiling water pot and remove it to remove the astringency. Then put the chicken in the casserole.

Add yam, medlar, ginger and appropriate amount of boiling water, boil over low heat until the meat is rotten, add salt, and boil.

When the main meal, eat it at will.

It has the effect of nourishing liver and kidney, warming the body and benefiting Qi.

5, water-shaped people: ginger juice warm stomach cold diet nourishment: eat more warm food, with ginger juice to warm and dispel cold.

The medicated diet can be used with “ginger pilaf”: 100 grams of fresh pork, 5 grams of ginger, 500 grams of previous rice, soy sauce, and peanut oil.

Chop the fresh pork, knead it into a meat-like shape, put it on the plate, then add the ginger juice, mix well, add some soy sauce, and mix the peanut oil.

Put the previous rice scouring into the casserole, add the appropriate amount of water, cook the rice as usual, and when the water in the pot will dry, pour the meat into the rice and steam for about 15 minutes until the pork is cooked.

As a staple food, eat at will.

Beneficial gas and stomach, tonic and swelling effect.

Related recommendations: Dahan health: cold wave hits the cold, the first big cold festival eat what good inventory for the cold health recipes tell you the cold health of the cardiovascular health coup

Health Qigong six-character 诀 first-style second-style third-style graphic teaching, health good practice, collection


Health Qigong six-character 璇€ first-style second-style third-style graphic teaching, health good practice, collection

[Practice Method]Action 1: Release both hands, palm up, fingertips lightly on the waist, back to the waist; visual front and bottom (Figure 9).

The feet are not moving, the body turns 90掳 to the left (Fig. 10, Fig. 10 side); at the same time, the right palm is slowly passed from the waist to the lateral direction, about the same height as the shoulder, and with the mouth spit “鍢? sound; two eyesGradually round, visually tilt the right palm (Figure 11, side 11).

Action 2: The right palm resets the waist along the original path; at the same time, the body turns back to the front; visually below the front (Figure 12).

Action 3: The body turns 90掳 to the right (Fig. 13). At the same time, the left palm is slowly turned to the right from the waist, about the same height as the shoulder, and the mouth is vomiting the word 鈥滃槝鈥? the two eyes gradually expand and the left palm is visually observed.Palm direction (Figure 14).

Action 4: The left palm resets the waist along the original road, and at the same time, the body turns back to the front; visually below the front (Figure 15).

So wear the palms 3 times each.

This type of total vomiting “鍢? word sound 6 times.

[Action points](1) “鍢? word exhalation method: When exhaling properly, the corners of the mouth are drawn backwards, the molars are flattened up and down, gaps are left in the mouth, and there are gaps between the molars and the tongue.

When exhaling, the gas exhales from the gap between the molars and the sides of the tongue (Figure 16).

(2) When the palm is worn, the mouth vomits the word “鍢?, and when the palm is closed, the nose is inhaled, and the movement and breathing should be coordinated.

[Function and function](1) Chinese medicine believes that the six-character 璇€ “鍢? word corresponds to the liver.

The word “鍢? in the mouth is vomiting the turbidity of the liver and regulating the function of the liver.

At the same time, with the opening of the two eyes, it is even possible to evacuate the liver.

(2) The palms are pushed out from the waist to the opposite side, one left and one right, alternately practiced, and the external guides make the liver gas rise and the blood and blood reconcile.

(3) The left and right rotation of the body, so that the tissues and organs in the waist and abdomen can be exercised, which can improve the waist and knee and digestive function of the middle-aged and the elderly, and can also make the body’s veins (a waist circumference, such as a waist belt,It is the only meridian of the meridian meridians, the other meridians that bind in the human body. It is dredged and adjusted, and the whole body can be lifted and lowered smoothly.[Exercise method]Action 1: Inhale, at the same time, both palmsThe little finger is lightly attached to the waist, and the fingertip is tilted forward and downward; visually below the front (Figure 17).

Kneeling down the knees, at the same time, the two palms slowly inserted forward and about 45 ? direction, the two arms slightly flexed; visually palms (Figure 18, Figure 18 side).

Action 2: slightly bend the elbow to close the arm, the two palms of the little finger are aligned, the palm is up, and the “holding the palm” is about the same as the navel; visually the two palms (Fig. 19, Fig. 19 side).

Action 3: Both knees are straight and straight; at the same time, the elbows are bent, the two palms are held to the chest, the palms are inward, and the middle fingers are about the same height as the lower jaws; the front and the bottom are visible (Fig. 20, Fig. 20 side).

Action 4: Two elbows are outreached, about the same height as the shoulder; at the same time, the two palms are turned inward, the palms are pointing downwards, and the palms are facing each other (Fig. 21, Fig. 21 side).

Then, the two palms are slowly inserted; visually front and lower (Fig. 22, Fig. 22 side), starting from the beginning of the palm, the mouth spits “he” sound.

Action 5: When the two palms are inserted under the navel, the knees are slightly bent down; at the same time, the two palms are turned inside and out, and the palms are outwards, slowly moving forward, and the arms are rounded; the front and the bottom are visible (Fig. 23)).
Action 6: The two palms are turned outwards and the palms are upwards, and the palms are held in front of the abdomen; the palms are visually observed (Fig. 24, Fig. 25, Fig. 26).

Action 7: Both knees are straight and straight; at the same time, the elbows are bent, the two palms are held to the chest, the palms are inward, and the middle fingers are about the same height as the lower jaws; the front and the bottom are visible (Fig. 27, Fig. 27 side).

Action 8: Two elbows are outreached, about the same height as the shoulders; at the same time, the two palms are turned inward, the palms are pointing downwards, and the palms are facing each other (Fig. 28, Fig. 28 side); then the two palms are slowly inserted, before visual inspection.Below (Figure 29, Figure 29 side).

Starting from the beginning of the palm, the mouth vomits the word “鍛?.
Repeat five to eight actions 4 times.

This style has a total of 6 times.

[Action points](1) Six-character 璇€ “鍛? word exhalation method: When vocal exhalation, the tongue is arched, the tongue is lightly attached to the molar, and the gas is slowly spit out from the tongue and the upper jaw (Figure 30).
(2) Nasal inhalation when the two palms are raised; insert the palm, exhale when dialing out, and vomit “H” sound.

[Function and function](1) Chinese medicine believes that the word “鍛? corresponds to the heart.

The word “he” in the mouth has the effect of venting the heart and regulating the heart function.

(2) by holding the palm up, flipping the palms and inserting the outer line, so that the kidney water rises to make the heart fire; the heart fire falls, to warm the kidney water, to achieve the heart and kidney intersect, the water and fire are both good, and the heart and kidney function is adjusted.effect.
(3) The holding, turning, inserting, dialing, shoulder, elbow, wrist, knuckle joint and continuous flexion and extension of the two palms exercise the softness and functional coordination of the upper limb joints, which is beneficial to the upper limbs of middle-aged and elderly people.Complications such as joint degeneration.

[Practice Method]Action 1: After the last move and the two palms are forwarded out (Fig. 31), the external rotation is inverted, the palm is turned inward to the navel, the fingertips are diagonally opposite, the five fingers are naturally open, and the two palms are separated from each other to the palm.Distance from the navel; visually below the front (Figure 32).

Action 2: The two knees are slowly extended; at the same time, the two palms are slowly closed to the navel, about 10 cm before the navel (Fig. 33).

Action 3: slightly bend the knees and knees; at the same time, the two palms are extended to the distance between the palms and the distance from the palm to the navel, the two arms are rounded, and the mouth is vomiting the “call” sound; the front and the bottom of the eye (Fig. 34, Fig. 34 side).
Action 4: The two knees are slowly straightened; at the same time, the two palms are slowly closed toward the navel (Fig. 35).

Repeat three to four actions 5 times.This style has a total of 6 words of “call”.

[Action points](1) Six-character 璇€ “鍛? word exhalation method: When the voice is exhaled, the tongue is rolled up, the lips are rounded, and after the gas comes out of the throat, an intermediate airflow is formed in the mouth, and the mouth is exhaled through the round lips.(Figure 36).

(2) Inhale the two palms when they are gathered in the direction of the navel. When the palms are extended, the mouth will vomit “sound”.

[Function and function](1) Chinese medicine believes that the word “鍛? corresponds to the spleen.

The word “hu” in the mouth has the effect of venting the spleen and stomach and regulating the function of the spleen and stomach.

(2) Through the opening and closing between the palms and the navel, the external guides make the whole abdominal cavity form a stretching movement of the stretching amplitude, which has the functions of promoting gastrointestinal motility, spleen and stomach, and digestion and stagnation.

The secret of actress sunscreen whitening Yang Mi chooses sunscreen according to skin quality


The secret of actress sunscreen whitening Yang Mi chooses sunscreen according to skin quality

How is sun protection most effective in summer?

Summer has arrived, hot weather, big sun, then how to prevent sunscreen has become a topic we care about now, so how to get sunscreen in such a hot summer?

Our Xiaobian also specially introduced some star sunscreen methods for friends. Let’s take a look at how the stars are sunscreen.

銆€銆€Liu Wen teaches the road: the limbs are the first sunscreen details. China’s supermodel brilliance Liu Wen often has to take pictures in outdoor swimsuits. The most exposed in the summer is the excess and the legs. The anti-drying needs and facial parts of these parts are different.Unlike patchy spots or spots on the face, or overall darkening, there are also redness and peeling.

So for her, sunscreen products are essential.

According to her own, she will pay special attention to the sunscreen products with a sun protection index of more than 30 for the limbs, and use a thin and light sunscreen product, because if the exterior is using a sticky and sultry sunscreen product, it is like the whole person is sealed in the fresh-keeping.Like the membrane, it is very uncomfortable.

銆€銆€Tip 1.

When playing outdoors, the skin is often exposed to the sun, and it is necessary to replace the sunscreen with an SPF value of 30 or higher;

It is best to choose waterproof sunscreen skin care products when swimming, but it is better to use it in addition to swimming, because these products are mostly oily type, which has an oily and greasy feeling on the skin, which makes the skin breathe poorly.

銆€銆€Yang Mi Jiao Lu: According to the skin quality to choose to replace An Yixuan as a new generation of Hengdian little princess Yang Mi has more than 2 / 3 of the time out of the scene, then open her beauty cabinet, 90% are sunscreen beauty products.

However, regardless of the severe and fierce day, Yang Mi’s skin is still watery and watery, white and pink.

Therefore, Yang Mi proudly introduced: Want to keep the skin white and tender, the ultimate is to resist ultraviolet rays, and the purchase of sunscreen should be selected from the skin.

For example, women with oily skin should avoid high-fat ingredients such as vaseline, mineral oil, etc., otherwise acne will run out to get in touch with you!

For dry skin, moisturizing is the most important, and sunscreen containing vitamin B5 is the first choice.

If it is sensitive skin, it is best to choose a product with a trial, and then re-purchase it for two days. If the product is marked with anti-allergy test, it is of course the best!

銆€銆€Tip 1.

Sunshine SPF20 coefficient, can block UV rays, avoid dark spots caused by sun exposure, 2.

It is recommended to do an accurate skin test before purchasing sunscreen.

For oily skin, water-based sunscreen products should be selected for penetration; for dry skin, cream-like sunscreen products should be selected; neutral skin is generally not strictly regulated, and emulsion-like sunscreen is suitable for various skin types.

銆€銆€Liu Shishi teaches the road: daytime and nighttime sun protection, both the recent hot-selling step-by-step surprises can make Liu Shishi once again active in front of the people. There are many night scenes in a step-by-step drama. Liu Shishi said: Don’t think there is no ultraviolet light at night, in fact, at night.In the bar in the scene, the high-powered spotlights in the hotel will irritate your skin unconsciously.

In addition, the UV skin taken by the film is easy to become dry and thick, and then yellowing. When choosing sunscreen, choose a product with a slightly higher sunscreen index and pay attention to the moisturizing appeal.

銆€銆€Tip 1.

Buy a bottle of atomized spray that sprays in full length every two hours to calm and moisturize the skin.


For the normal breathing of the skin during sleep, reduce the burden on the skin after sunburn, please replace the oil-free or low-oil type (the first choice of aloe vera gel and seaweed extract) for your after-sun repair cream.


For skin that has been exposed to the sun for a long time, it is not enough to use the sunscreen once. It is recommended to clean the face once in the afternoon and after the sun goes down.

銆€銆€The use of sunscreen Many people think that the use of sunscreen does not have any effect, this is mainly due to improper use of the sunscreen, the correct use of sunscreen should pay attention to the following points: 1, according to the location of the choice of sunscreen with different SPF values.

You can choose to use sunscreen to prevent UVB (tanning sunburn skin) function, but also to prevent long-wave UVA (to make skin aging long wrinkles).

銆€銆€Increased sun protection, the burden on the skin, the more likely to cause skin irritation.

So selective sunscreen, not the sun protection factor can be better.

And it is best to wash the sunscreen in time after returning home.

銆€銆€Daily use of SPF value between 10-15, SP + sunscreen, shopping for any SPF value between 15-20, SP ++ sunscreen, travel optional SPF value in 20-30Between SP +++ sunscreen, swimming, sunbathing, sunscreen (waterproof type) with SPF value above 30, and 2-3 hours of supplementation, 80 minutes for underwater activities.once.

銆€銆€2, UV damage to the skin even in the winter, indoors, will exist on cloudy days.

On cloudy days or under the shade of trees, the UV intensity will only decrease by about 30%.

Therefore, the use of sunscreen should be adhered to the four seasons, and the wind and rain will not stop.

銆€銆€3, sunscreen takes a certain time to be absorbed and function, so it should be applied 20-30 minutes before going out.

銆€銆€4, SPF value can not be added, and can not be used before makeup, when you apply sunscreen, you need to remove makeup before applying.銆€銆€5, the use of sunscreen to achieve a certain thickness has an effect.
Too thin to achieve the desired effect, too thick will cause a burden on the skin.
Generally, the amount of application is 2 mg per square centimeter, and one pair of arms should be applied 2-2.
5 grams, the face should be applied 1-1.
5 grams.
銆€銆€Sun damage is cumulative.
Most of the melanin in adults is caused by exposure to childhood.
Whitening anti-plaque sunscreen should start from children, never too early.
6 months old babies can’t take a beach bath. Before 7 years old, children should wear T-shirts and apply children’s sunscreen. Before 18 years old, it is the key to sun protection.
銆€銆€What brand of sunscreen is easy to use “Sunscreen generally does not leave the body, each time will be coated with a layer of isolation, and then apply a layer of sunscreen to enhance the sunscreen effect.
There will be a lot of radiation in the room with more appliances, I will use the cream to protect the skin.
I usually carry a sunscreen spray when I am outside for a long time.
The use of sunscreens is also based on climate adjustments. Going to different places to film, depending on the local climate, choose the right sunscreen products, such as relatively dry places, I will use a moist product.
鈥濄€€銆€閭撳浣宠繛鍞囬儴闃叉檼涔熶笉鏀捐繃銆€銆€鈥滄垜涓汉寰堝磭灏氶潰閮ㄥ垎鍖洪槻鏅掞紝浼氱敤涓撲笟鐪奸儴闃叉檼浜у搧;鍙﹀锛屾垜璁や负鍞囬儴鐨勯槻鏅掍篃寰堥噸瑕侊紝鍥犱负鍞囬儴涓嶆敞鎰忎繚鍏荤殑璇濓紝棰滆壊浼欴eeper and deeper, the lip lines will increase.
Zhang Zikai: Advocating plant sunscreen, plant sunscreen is safer “Because of the skin texture, my skin is easily tanned.”
Although the color of wheat makes people look healthy, as an actor and model, the fairness of skin color is still very important.
Therefore, although the tide of tanning is rising, I have never thought about it. On the contrary, I will pay special attention to the care of sunscreen and whitening.
I have always insisted on sun protection all year round. In winter, I will choose sunscreen with 30 times SPF index, and in summer I will increase the sun protection index to 50.
“I will apply a layer of sunscreen after applying the cream, which will not only make the sunscreen better but also protect the skin.”
In terms of product composition, I think that plant sunscreen is safer, and it is not easy to cause skin sensitivity even if it is repeatedly rubbed.

Ancient health regimen sleeps in a nap


Ancient health regimen sleeps in a nap

In the ancient way of health, the concept of “three colds, two downs and seven fulls” is the most famous in the world.

The so-called “two downs” means to sleep well, “the meridian feeling”, the ancients even called this one of the three magic weapons for a hundred years of health.

銆€銆€So, what is the meridian?

To put it simply, it is required to fall asleep on time in the middle of the day, at noon. The main principle is that “the child slept, and the afternoon was small.”

銆€銆€According to the sleep theory of the classic Chinese medicine “Yellow Emperor’s Canon”, the time is from 11:00 pm to 1 am, which is the most yin and the yang is weak.

Chinese medicine believes that “yang is full of sleep”, this time the best rest and sleep, the highest quality of sleep, can exert twice the result with half the effort.

銆€銆€At noon, it is from 11 noon to 1 pm. At this time, the yang is the most prosperous, the yin is weak, and the yin is as good as it is, so you should sleep at noon.

However, yang is usually the most efficient when it is in full bloom, so the lunch break is mainly “small scorpion”, as long as it takes half an hour.

Because the nap time is too long, it will disturb the body clock and affect sleep at night.

銆€銆€There are a few things to note about the nap: 1:

The weather is hot and you have to cover something on your stomach.


Don’t rest in a place where you can see the vents.


It is best not to eat too greasy things before going to bed, because it will increase the viscosity of the blood and increase cardiovascular disease.


Although it is a nap, it is not too casual. Don’t sit or kneel on the table to sleep. This will affect the blood supply to the head, making you feel dizzy, dazzled, and weak.

The lunch break should be laid down comfortably, lying down or lying on the side, preferably with the head high and low, lying to the right.

Fattening recipes, thin people, fattening, must eat this thing


Fattening recipes, thin people, fattening, must eat this thing

With the continuous development of society, people’s aesthetics are constantly changing. They no longer think that the thinner and more beautiful, the better the body is not thin and not fat, the thin body is also unhealthy body, so now many thin peopleAre you fattening, then do you know what is the fattening recipe?

Today, Xiaobian introduces some recipes that can be fattened!

銆€銆€Thin man must have a fattening diet. Thin people need to gain weight. This is undoubted, but there are many ways to increase fat. The following small series will introduce some recipes that can be fattened!

銆€銆€7:00 – 8 o’clock breakfast carbohydrates: a loaf of bread, taro, rolls or rice, noodles can be (slightly larger).

銆€銆€Protein: a cup of protein powder, 2 egg whites.

銆€銆€Lipid nuts: 2 walnuts.

銆€銆€Vegetables and fruits: one banana or one apple.

銆€銆€Nutritional supplements: a piece of good memory.

銆€銆€Add a meal of meat at around 10: either a piece of bread or a steamed potato.

銆€銆€Protein: One egg white, protein milk.

銆€銆€Vegetables and fruits: banana or kiwi.

銆€銆€Around 12 o’clock lunch carbohydrates: a large bowl of rice, noodles or dumplings, rice noodles can be.

銆€銆€Protein: beef, liver, chicken, fish, tofu, seafood can be (red braised, stewed, steamed instead).

銆€銆€Lipid nuts: a cashew nut.

銆€銆€Vegetables and fruits: kelp, day lily, cauliflower, mushrooms, bell pepper, bean sprouts, spinach.

銆€銆€15 points plus food carbide: a piece of bread or a corn on the cob.

銆€銆€Protein: One egg white, protein milk.

銆€銆€Vegetables and fruits: bananas or oranges.

銆€銆€18 o’clock dinner carbohydrates: a large bowl of rice, noodles are OK.

銆€銆€Protein: fish, beef, chicken, tofu, seafood can be (good stew, steamed).

銆€銆€Lipid nuts: 2 walnuts.
銆€銆€Vegetables and fruits: Same as lunch.

銆€銆€The 21 o’clock meal is about the same as the 10 o’clock meal.

銆€銆€Men’s good fattening recipes men are too thin to look very good, many people also know, so many men’s friends will want to increase fat, then you know what is the way to increase fat?

The following small series will introduce some recipes for fattening!

銆€銆€1, Cistanche mutton 缇?fattening raw materials: Cistanche 30g, refined mutton 150g, raw powder 30g, ginger, scallion, salt amount.

銆€銆€Usage: Soaked clam chowder in warm water, washed and chopped, boiled in a pot, and saut茅ed; mutton washed and diced, placed in cistanche juice, boiled until the mutton is rotten, add scallion, ginger, raw flour, salt,Cook for another 5 minutes.

Do it early every day, for dinner.

銆€銆€2, venison jujube soup to increase fertilizer raw materials: venison l50g, astragalus, jujube each 50g, salt, raw oil, broth, the right amount.

銆€銆€System usage: venison washed slices; jujube to nuclear; jaundice washed, add water and venison, jujube cooked, go to jaundice.

Served with meals.

銆€銆€Efficacy: Replenishing qi and blood, plump muscles.

Applicable to labor, body weight loss.

銆€銆€3, lotus seed pig belly fattening raw materials: pig belly 1, lotus seeds 40, sesame oil, salt, onions, ginger, garlic, the right amount.

銆€銆€System usage: Wash the pork belly, then put the lotus seeds in the pig’s belly with water, put them in the line, put the water in the pot and cook until cooked.

After cooking, let it cool, cut the pig’s belly into silk, and mix it with the lotus seeds and mix well.

Can be used as a table.

銆€銆€Efficacy: It has the effect of strengthening the spleen and tonifying the stomach and replenishing the vital energy.Applicable to the weakening of the spleen and stomach.

銆€銆€4, yam glutinous rice fattening raw materials: yam 50g, sugar 100g, sesame powder 50g, glutinous rice 500g.

銆€銆€System usage: mash the yam into powder, steam, add sugar, sesame powder into a stuffing.

Glutinous rice is soaked and ground.

Wrap the yam stuffing with glutinous rice flour into a dumpling and cook.

Can be used as a staple food.

銆€銆€In addition, Dita tea also has a very good effect of tonifying kidney and qi.

銆€銆€Efficacy: It has the effect of replenishing spleen and kidney.

Suitable for body weight loss.

銆€銆€5, onion mutton material: Ingredients: mutton slices (skinny).

Ingredients: onions, eggs.

Seasoning: salt, red pepper, rice wine, starch (corn), vegetable oil.

銆€銆€Practice 1, mutton slices into the bowl with salt, egg white, wet starch stir; 2, the onion is changed into a knife.

2 cm section spare; 3, another take an empty bowl into the salt, Shao wine, wet starch stir well into the juice; 4, put the oil in the wok, burned to 60% heat (about 150 掳 C) on the fireAdd the mutton slices, disperse with a handful of spoons, and then add the onions and stir quickly to remove them. 5. Leave a small amount of oil in the pot and add the mutton slices, onions, and red peppers to stir-fried.Pour into the bowl and stir fry, topped with sesame oil, and then inverted a few times and quickly quit the pot.

銆€銆€Conclusion: Zengfei is believed to be annoying to many people, but some people need to gain weight because they are too thin, so their body will be healthy, and the method of fattening is very much. Diet is more effective.One of the popular methods, here to introduce some recipes that can be fattened, you may wish to try.

Sitting on a massage chair for more than 20 minutes will hurt you?


Sitting on a massage chair for more than 20 minutes will hurt you?

After a hard day’s work, it will be refreshing if you come to the appropriate kneading and massage.

Because of this, people who buy various massage chairs in the mall are in a constant stream.

Today, the types of massage chairs are much more than a few years ago, and the prices are different: the most expensive imported massage chairs have reached 1.

60,000 yuan, the low-cost domestic chair is about two or three thousand yuan.

Sitting on a massage chair, can you really achieve the effect of massage?

銆€銆€The reporter asked Ding Quanmao, deputy director of the Department of Massage, Guang’anmen Hospital of China Academy of Traditional Chinese Medicine, to answer the questions.

Ding Dafu believes that the principle of the massage chair is to use the mechanical rolling force and mechanical force to massage.

Artificial massage can dredge the meridians, make the blood circulation, and maintain the balance of the body’s yin and yang. Therefore, the muscles can be relaxed after massage, the joints are flexible, the spirit is refreshed, and fatigue is eliminated, which plays an important role in ensuring good health.

銆€銆€For normal people, artificial massage can enhance the body’s natural resistance to disease and achieve health benefits.

However, the mechanical massage of the massage chair is different from the artificial massage. Although there are several links, it is impossible to select acupuncture points, acupuncture points and perform similar artificial massage actions, just imitating the actions of people “squeaking” and “pinching”.

銆€銆€Therefore, it can only eliminate fatigue, eliminate fatigue, reduce fatigue, reduce relaxation, and will not have a therapeutic effect, and its strength is not easy to control, the force is small, the effect is not great, and the muscle can be painful when the strength is large.

銆€銆€In addition, some people are not suitable for massage chairs: high blood pressure, high blood pressure patients and osteoporosis patients.

Because massage causes the blood circulation speed of the human body to accelerate, it is easy to cause the onset of hypertension and hypertension patients; while osteoporosis is easy to cause bones to become brittle due to lack of calcium, etc., the massage power is large, and it is particularly prone to fracture.

The second is local skin damage, ulcers, bleeding and tuberculosis, tumor patients.

The third is to be hungry, full, full of alcohol or excessive fatigue.

銆€銆€Ding Dafu also pointed out other considerations for using the massage chair: First, to relax physically, in addition to the concentration of thoughts during massage, especially to be calm, not nervous.

銆€銆€Second, we must adjust the strength of the chair massage, because the force is too small to get the stimulating effect, too large and easy to produce fatigue, and damage the skin, the strength and frequency of massage should be from less to more, from light to heavy.

銆€銆€Third, we must master the time of massage, 20 minutes each time, preferably morning and evening, such as after getting up in the morning and before going to sleep.

In addition, Ding Dafu said that the most important thing to choose a massage chair is to choose according to the physical characteristics of the manufacturer and the product characteristics of the manufacturer. It varies from person to person.

Twelve dietary taboos to eat like this, be careful to hurt


Twelve dietary taboos to eat like this, be careful to hurt

First, come up to drink carbonated drinks, cola, carbonated water and other carbonated drinks are carbonated water plus sugar and pigment, not only zero nutrition, the price is very low.

Drinking carbonated drinks when you come up, there will be people who fight, swollen, and also have a loss of appetite.

And the instant energy of a can of cola is equal to a bowl of rice. If you drink more, maybe you haven’t started eating anything yet, this spot has exceeded the standard.

If you really want to drink sweet drinks, freshly squeezed fruit and vegetable juice is better.

Second, fasting fish and seafood fish and seafood are rich in protein, and if eaten on an empty stomach, these proteins will be converted into a waste of conversion.

Not only can not make up the body, but it will increase the burden on the body.

In addition, eating seafood and fish on an empty stomach will increase the body’s absorption of sputum, which may lead to gout.

Third, eat the cream cake cream cake looks beautiful, in fact, is the flower clothes with the pigment and plant cream.

On the cost of less than one dollar, on nutrition, it is not only high in oil and high in sugar, but trans fatty acids in vegetable butter are more harmful to humans than lard.

If you want to eat cakes and are not afraid of fat, cheese cakes are more nutritious and more expensive, you can eat a small piece of relief.

Fourth, in addition to alkaloids in tea boiled egg tea, there are also acidic substances. These compounds combine with iron in eggs, which have a stimulating effect on the stomach and are not conducive to digestion and absorption.

Five, scrambled eggs put MSG, the egg itself contains a lot of glutamic acid similar to MSG, so when scrambled eggs put MSG, but it can not increase the umami, but will destroy and cover up the natural flavor of eggs.

Sixth, red and white radish mixed with white radish, vitamin C content is extremely high, but the carrot contains a decomposition enzyme called ascorbic acid, which will destroy the vitamin C in white radish.

Once the red and white radish is combined, the vitamin C in the white radish will be lost.

In this way, carrots replace the role of destroyers when cooked with vegetables containing vitamin C.

There are also courgettes, pumpkins, etc., which also contain decomposing enzymes like carrots.

Seven, radish fruit with the same into the scientist scientists found that after the radish and other cruciferous vegetables into the human body, metabolism will soon produce an anti-thyroid substance —- sulfur.

How much this substance produces is proportional to the amount absorbed.

At this time, if you add fruits containing a lot of plant pigments such as oranges, pears, apples, grapes, etc., the flavonoids in these fruits are converted into bacteria and converted into hydroxyethyltoluene and ferulic acid, which can strengthen the sulfur.Inhibits the action of the thyroid gland, thereby inducing or causing goiter.

Eight, seafood and fruit with fish, shrimp, algae, rich in protein and calcium and other nutrients, if eaten with fruits containing carboxylic acid, many times will reduce the nutritional value of protein, and easy to make seafoodThe combination of calcium and sulphuric acid forms a new, non-digestible substance that can irritate the stomach and cause discomfort, causing stomach pain, vomiting, and nausea.

Fruits containing gluconic acid include persimmons, grapes, pomegranates, hawthorn, and green fruits.

Therefore, these fruits should not be eaten at the same time as seafood dishes, and should be separated by two hours.

Nine, milk and oranges with the same food just after drinking milk to eat oranges, the protein in the milk will first meet with the fruit acid and vitamin c in the orange and solidify into a block, affecting digestion and absorption, and will cause people to bloating, abdominal pain,Symptoms such as diarrhea.

Ten, wine and carrots with food recently, American food experts warned people: wine and carrots with food is very dangerous.

Experts pointed out that because the rich beta carotene in carrots enters the human body together with alcohol, it will produce toxins in the liver, causing liver disease.

Especially after some carrot juice, don’t go drinking right away.

11. Liquor and soda drink together because of liquor, soda will quickly evaporate alcohol in the whole body and produce a lot of carbon dioxide. It has serious harm to organs such as stomach, intestine, liver and kidney, and also damages cardiovascular and cerebrovascular diseases.
Twelve, when drinking meat, some people eat meat, seafood and other high-protein foods, and soon drink tea, thinking that it can help digestion.

As everyone knows, a large number of amino acids in tea combined with protein will produce astringent amino acid protein, which will slow down the peristalsis and prolong the time of stool retention.

It is easy to form constipation and increase the possibility of toxic and carcinogenic substances being absorbed by the body.