Efficient rules for crushing rational fitness

Efficient rules for crushing rational fitness

Keep in mind that if there is no change in training content to guarantee, there will be no good results.

The body itself will also have the characteristics of liking the new and hating the old. If this training point cannot be grasped, the value of sweat will not be fully reflected.

  Fitness is no longer a completely new concept, but it is always the best way to give you “fuel your body and increase your temperament”.

After clarifying the basic concepts, we need to dig deeper and apply a saying, that is, at the right time, the right place, the right coach, and choose the most effective fitness method that meets your physical needs to achieve the best results.
  Fitness can enhance and increase temperament. In the pursuit of this material wealth and spiritual wealth, we must “grasp with both hands, both hands must be hard.”

  Personal trainers have always been aware of the need to hire the most professional and the best.

Because whether in business or other fields, they eventually find that the most professional is the best, and in fact the result is the best: the least time is spent and the most efficient.

  Many fitness people, with the increasing personal trainer relationship, are increasingly interested in fitness.

“People are like this. If they are effective and fun, they will take the initiative and work hard to do one thing.

Actually, I have been in the gym for 2 years before, but my interest and effect are not great.

Later, I hired my current personal trainer to practice physical exercises with him, and the training gap has become a friend he talks with.

The chairman of a foreign company in Shanghai described this to the author.

  At present, personal trainers in Shanghai are divided into two extremes, one is at the tip of the pyramid, the other is at the bottom of the industry, and the middle part is missing.

There are few and fine people on the tip of the pyramid. They have more foreign learning experiences, understand the physical and psychological structure of the human body, and know how to communicate well with customers. They also have a wealth of nutritional knowledge, which can be called a compound type.Talent.
In addition, these people who are at the bottom of the industry generally come from a certain sports program to “change jobs” and understand some sports knowledge, but they are not systematic and comprehensive and can only provide simple fitness guidance.

Therefore, when we choose a personal trainer, we need to take more time to understand.

  For most people, it is still a lot of expense to run a fitness year card in a fitness place. Therefore, when choosing a fitness place, we also need to choose more and compare more.

Therefore, the author interviewed the sales staff of several large fitness clubs in Shanghai and provided some professional opinions for the readers.

  Three criteria 1.

For a reasonable price, each fitness center will have certain fluctuations and discounts in terms of price.

You can ask if the membership consultant or salesperson is in the promotion period?

Is membership fee waived?

Is it a gift of time?

According to the fitness season in Shanghai, the large fitness club in Shanghai offers various activities and preferential policies from time to time. We can pay attention to it in many ways.


If conditions permit, you can choose a couple card, double card or off-peak card to reduce costs.

The opening hours of the fitness club are generally from 5 am to 10:30 pm. If the nature of our work permits, we can avoid opening peak hours and achieve the best fitness results.


Physical examinations are usually arranged after joining the conference, including cardiopulmonary function, compliance, etc., and the brakes are used to make training plans accordingly.

The distance fitness club will give you a special physical test after you become a full member, and put forward different fitness opinions according to your physical condition.

  Three Misunderstandings 1.

Choose places that your friends highly recommend to you.

Everyone’s preferences are different. The places that your friends like may not be suitable for you. It is the most important that you like them.


Location is the most important.

The closer the unit is to your home, the better. If you spend a lot of time on the road before and after each fitness session, then it won’t be long before your fitness enthusiasm will be greatly reduced.


The more expensive the fitness venue, the better.You should choose the fitness venue that suits you best.

If you like swimming, you might choose Alexandria, Megabridge, etc .; if you have a low income and want professional fitness, some fitness clubs with many fitness branches may be a good choice.

  How to judge a strong body?

This question is often asked.

“Refreshing, higher, stronger” is a requirement for competitive athletes. When it comes to fitness, it is interpreted as “running, jumping high, and able to lift.”

Running represents excellent cardiopulmonary function, jumping represents good explosive power and coordination, and weight bearing indicates that the body has enough muscles.

How to keep your mental health?

How to keep your mental health?

People belong to social animals, and they must adapt to both the natural environment and the social environment.

When dealing with different people, different emotions are generated when encountering different events.

Various emotions will accompany us throughout our lives, and their different manifestations reflect the direct impact of our health.

Mood and sorrow at both ends is a subjective reflection of a person’s stimuli to the surrounding environment, and often plays a decisive role in his health.

The optimistic mood makes people positive, full of vitality, improves the body’s immunity and ability to resist disease; and the depressed depression will only make people decadent, weak, easy to get sick or make the original illness worse.

  In real life, some important things, such as widowed, divorce, retirement, changing jobs, changes in the living and learning environment, etc., will bring great psychological pressure or mental shock to the parties, leading to worry or worry.

In the same way, some of the usual small issues, such as leadership criticism, quarreling with colleagues, conflicts with neighbors, etc., will cause a lot of trouble if not handled properly.

Although things are often small, if they are always small things and worry, it will eventually lead to adverse consequences for human health.

Medical research shows that if people are constantly in the vortex of worries and sorrows, they frequently stimulate the body’s “stress response”, which will not only accelerate aging, but may also cause hypertension, peptic ulcer and other diseases.

  Therefore, some targeted measures should be taken to prevent or mitigate the impact of psychological environment on health.

  Talking can help you balance your inner feelings and external stimuli, and avoid illness and disaster.

When encountering misfortunes, troubles, and unpleasant things, do not be depressed and buried deep in your heart. Instead, talk to those who trust you, have a calm mind, and be considerate, and talk to yourself.Speak to the animals around you.

  As the saying goes, “It ‘s like raising your mind to meditate.

“Reading books that interest you, reading books that are easy and pleasant, and catching a good book will put you down, then all the troubles in the world will be left behind.

Modern medicine believes that the movement of visual organs and oral cavity can be seen on the surface of a poem reading. In fact, the wonderful continuity and chapters of the poem are chanted repeatedly. The excitement and inhibition processes of the cerebral cortex are changed to achieve a relative balance.Metabolism, increased secretion of beneficial hormones and active substances.

These substances can adjust the blood flow and the excitement of nerve cells to the optimal state, thereby enhancing the body’s immunity and resistance to disease.

  Listening to music Music is a wonderful language for humans.

Listening to good songs and relaxing concerts makes people feel refreshed, immersed in happiness and forget about troubles.

Singing and singing is also a kind of grace, a chic, a call for longevity.

  Seeking Yaqu Yaqu includes playing chess, playing cards, drawing, fishing, etc.

When you enjoy military activities, the unbalanced mentality is gradually balanced.

No matter what kind of troubles and threats you face, once your favorite activities are launched, there is no place for them in your mind.

Some people have cured depression by painting.

  Travel When a person is unbalanced and distressed, he should go to nature.

The air surrounding mountains or seashores contains doped anions.

The more diabetes there is in the air, the fresher the air, the stronger the regulating functions of the body’s nerves and body fluids, and the easier it becomes to calm down.

  Do good deeds, get happiness, balance your mind, feel comforted, and feel solid; others respond, get encouraged, and feel happy.

Kindness is the most valuable quality. Start with yourself and be kind to others. When others need help, indicate your hand and give care to others.

  Forgetting is also a good way to maintain psychological balance.

Forget troubles, sorrows, forget bitterness, forget frustration, forget yesterday, forget yourself, others hurt you, fragile feelings, forget the shame and shame you once had . so you may be optimistic.

The path of life is tortuous and ups and downs, with a smile on honor, disgrace, wealth, poverty, slander, insult, and sorrow, then you are relieved and your mind is balanced.

Forget the harmful people and things, and maintain a psychological balance.

  Be a Lohas Lohas is a new lifestyle group, which is transliterated from LOHAS, which is the abbreviation of English Lifestyles of Health and Sustainability.

“Health, happiness, environmental protection, sustainable” is the core concept of LOHAS. While caring about and participating in environmental protection and sustainable development, we can make ourselves healthy, enjoy happiness, and forget our troubles.

Menstrual period and expected menstrual period food 1

Menstrual period and expected menstrual period food 1

[Introduction]Menstruation is a unique physiological phenomenon of women.

Too many women will have some uncomfortable symptoms, such as depression, anxiety, emotional tension, insomnia, irritability, irritability, fatigue, etc., a few days before menstrual cramps.

  Women who have menstrual disorders should choose the following foods.

  Silky chicken is flat and sweet, and can nourish liver and kidney yin, and can nourish qi and blood, suitable for dysfunctional uterine bleeding due to deficiency of qi and blood, liver and kidney yin deficiency.

“Compendium of Materia Medica” Yun: “The black-bone chicken supplements deficiency and fatigue, and treats diseases caused by collapse in women.

“Miao Xiyong, a medical scientist in the Ming Dynasty, said:” The black-bone chicken nourishes blood and nourishes yin.

Yiyin is rushing, Ren, and the three veins are prosperous, so it can remove all the detrimental diseases in the collapse.

“Therefore, women who are physically weak or who have menstrual periods are always unclean, and those who have more menstrual periods are better off eating.

Ordinary chicken should also be eaten.

  Those who have leaked chicken blood should eat it.

According to experts, “Women’s functional uterine bleeding: take a healthy rooster, remove 20 ml of blood, and take it immediately while hot, 2 times a day.

The method of taking chicken blood: use a healthy and disease-free cock, pluck the hair under the wings, expose the veins, and sterilize the syringe to draw blood. You can draw 15?
20 ml, this chicken is separated by 10?
After 15 days, you can smoke again.

  Pigeon meat is flat, salty, and has the effect of nourishing kidney and nourishing qi.

Don Meng said that the meat of the pigeons was “tuned for energy”.

“Ben Cao Xin Xin” said it “nourish the kidney and Yin”.

“Sichuan Journal of Traditional Chinese Medicine” contains: “Dove meat treats women’s dried blood, and menstruation ends.

“For those who are weak and have little menstruation or even menstruation, they should eat it regularly.

  Ejiao Xingping, sweet, can nourish yin and blood, Chinese medicine is commonly used to treat women’s irregular menstruation, dysfunctional uterine bleeding and debilitating dysmenorrhea.

Such as the “Compendium of Materia Medica” contains: “Treatment of women’s blood pain, blood dryness, irregular water, no child, collapsed, brought down, prenatal and postpartum diseases.

“So women with menstrual disorders should usually take it.

  Sea cucumbers are warm, salty, and have the effects of nourishing kidney, replenishing essence, and nourishing blood. It is most suitable for women who have irregular menstruation, leaks in the collapse, weak menstrual periods, and often eat sea cucumbers.

Wang Mengying, a famous food physician in the Qing Dynasty, once pointed out: “Sea cucumber nourishes yin, nourishes blood, strengthens yang, moistens dryness, regulates menstruation, nourishes, and benefits.

“Therefore, for menstrual patients with reduced sperm and blood pressure and weak and timid women, sea cucumbers are a good way to treat them.

  Mussels are warm and salty, and can nourish liver and kidney, nourish essence and blood, and are especially suitable for women with irregular menstruation and impure cleansing of liver and kidney yin deficiency.

“Jiayu Materia Medica” pointed out: “Mussels are used to treat severe injuries, and those with less blood and blood, as well as women who bring them, miss them, and cook them.

“Yi Xun Ju Dietary Spectrum” Yi Yun: “Mussels nourish the kidney, nourish the blood and replenish the essence, cure the leftovers, take, collapse, and drench.

“Squid is flat, salty, has two functions of nourishing yin and nourishing blood, and is most suitable for women with amenorrhea due to blood deficiency.”

“Hikako Materia Medica” says that it can “pass menstruation.”

The “Sui Xi Ju Dietary Profile” praised squid fish “to nourish the liver and kidney, nourish the blood vessels, ridiculous classics, more collapsed collaterals, improve fetal production, regulate menstruation bands, heal the sickness, and benefit the most women.

In “Lu Chuan Materia Medica”, there is also a record “treating amenorrhea for women: cooking with cuttlefish and peach kernels”.

For those who suffer from irregular menstruation and amenorrhea due to damage, they should eat it regularly.

  Anchovies are commonly known as abalone and stone cassia meat.

It is flat, salty, nourishing yin, and nourishing essence. It is most suitable for those with irregular menstruation and dysfunctional uterine bleeding caused by kidney deficiency.

In the “Suishuiju Diet Spectrum”, it was once said that “the liver and kidney, Yiming eyesight, appetizers and camps, have turbid collapse.

“Clam meat is cold, sweet and salty, and has heat-clearing and nourishing yin effects. It is suitable for women with menstrual periods caused by blood heat, dysfunctional uterine bleeding, not only edible, but also suitable for those with internal heat of yin deficiency and heavy menstrual flow.Take.

“Compendium of Materia Medica” contains: “Housewives strain their blood.
“Yihuazi Compendium of Materia Medica” also said: “Make up the woman’s toil.

“In the case of strain, the blood is mostly kidney deficiency and irregular menstruation, and the amount is more than that, and blood collapse is dysfunctional uterine bleeding caused by blood heat.
  Hawthorn has a mild temperature, sweet and sour taste, has qi and blood circulation, stasis and analgesic effects, and is suitable for dysmenorrhea and amenorrhea of qi and stagnation.

Zhang Xichun, a famous doctor in modern times, once said, “Hawthorn dissolves blood stasis to stop bleeding without damaging new blood, and opens up depression without hurting righteousness.

For women with qi stagnation and blood stasis and menstrual cramps with abdominal pain, consumption of hawthorn can distort the effect of qi stasis and stagnation, and stasis and pain relief.

Professor Ye Juquan of China Medical University also introduced: “Women’s menstrual period will not come: 30 grams of raw hawthorn meat, decoction to remove residue, washed brown sugar 20?
25 grams, hot clothing repeated effects.

Stop 1?
In February, rather than the former, more servings also started from the bottom.

“Recommendation: Old Chinese Medicine Brown Sugar Ginger Tea is released for cold, warm and stop vomiting, Yipi Jianwei Nuan Gong cure dysmenorrhea and prevent colds http: // www.


com / products / detail / 7

Cerebral hemorrhage

Cerebral hemorrhage

Community doctor Xiao Liu recently escorted the patient with cerebral hemorrhage to the city hospital for treatment.

Experts in the city hospital used Comprehensive Therapy when rescued Uncle Li, which used too many proprietary Chinese medicine preparations for activating blood circulation and stasis, which made Xiao Liu and his family members very worried: Did the doctor use the wrong medicine?

How can cerebral hemorrhage be treated with drugs for promoting blood circulation and removing stasis?

Will this worsen cerebral hemorrhage and worsen the condition?

After a week of treatment, Uncle Li’s condition not only did not worsen, but gradually stabilized.

This finally let Xiao Liu and the patient’s family’s hanging heart finally let go, but as to why the blood circulation and stasis medicine can cure cerebral hemorrhage, they are still puzzled.

The doctor explained to them patiently: the observation of the implanted treatment proved that the blood circulation and stasis medicine used in the treatment of acute phase of cerebral hemorrhage achieved a corrective effect.

Studies have shown that this is because the blood-enhancing stasis medicine can combat intracerebral hematoma, cerebral edema, degeneration and necrosis of brain tissue, and other effects, namely: (1) relieve the vasoconstriction of the brain injury site, improve the autoregulatory function of cerebral blood vessels, and enhance injuryThe tolerance of brain tissue to hypoxia promotes the recovery of nerve function and reduces the scope of lesions; (2) inhibits platelet aggregation, regulates the process of hemostasis and fibrinolysis, reduces those with high coagulation status, and raises those with low coagulation status; (3) improvesThe local microcirculation of the hemorrhage focus enhances the effect of phagocytic cells and promotes the absorption of intracranial hematomas; reduces (4) lowers blood pressure, improves the permeability of capillaries at the brain injury site, reduces exudation, reduces the volume of brain tissue, and makes the skullInternal pressure drop; (5) Regulate hemorheology, control and prevent the occurrence of blood hyperviscosity syndrome in the course of stroke; (6) Because the traditional Chinese medicine for activating blood circulation is filled with many trace elements such as copper, zinc, manganese, etc.,Regulation of trace elements in the body can alleviate the risk factors of stroke, thereby improving the state of intracranial stress and alleviating the symptoms of stroke.

  The basis for using the method of activating blood circulation to remove stasis is not to cause rebleeding or bleeding. There are currently the following theoretical supports: (1) Hematomas are formed immediately after cerebral hemorrhage, and CT shows that hematomas have formed within 2-3 hours of onset, and generally do not expand. 6-7 hours is limited to simple hematomas, so it can be treated with stasis.

  (2) It has been experimentally proven that some blood-activating sludge drugs have a tendency to redistribute blood flow in the back of the body, and cerebral blood flow is reduced, which is beneficial to hemostasis of hemorrhagic cerebrovascular disease.

  (3) The brain is located on the inner side of the skull and is relatively closed. The blood stored in the brain cannot be transferred quickly outside the body. Due to blood stasis and increased intracranial pressure, cerebral hemorrhage can stop on its own.

  (4) Some people have diabetes and use western medicine and western medicine instead, there are certain supplements and alternatives.

In terms of treatment, the method of activating blood circulation and removing blood stasis was used as the main rule, and combined with clinical syndrome differentiation, the results were significantly higher than those of Western medicine and western medicine replacement. No rebleeding caused by activating blood circulation of blood stasis was found throughout the treatment.

It is suggested that promoting blood circulation and removing blood stasis has broad prospects for the treatment of the acute stage of cerebral hemorrhage.

  (5) The use of activating blood circulation sludge in the early (3 months), evidence-based medication can promote the absorption of hematoma, significantly improve the cure rate, reduce and prevent complications, and cure, which is worth popularizing and applying.

  Therefore, experts believe that promoting blood circulation and removing blood stasis can prevent and treat the acute phase of cerebral hemorrhage.

The key issue is how to use the method of activating blood circulation and removing stasis in a timely, appropriate and reasonable manner.

In the acute phase of cerebral hemorrhage, the method of activating blood circulation to remove stasis must be based on dialectical treatment.

Only in this way, promoting blood circulation and removing blood stasis will have broader prospects in the treatment of acute phase of cerebral hemorrhage.

In addition, studies have suggested that the treatment of cerebral hemorrhage to promote blood circulation and stasis is necessary, and time is very important. It is ideal to start 48 hours after cerebral hemorrhage.

Hankou Yoga Studio

Hankou Yoga Studio

Wuhan Kalmar Yoga Studio (Hanjiang, Wuhan) 27th Floor, Zhongbai Commercial Building, 121 Jianghan Road, Jianghan District, Wuhan Wuhan Raya Yoga Studio (Wansong Garden) Room 304, Wansong Plaza, No. 1, Wansongyuan Heng Road, Jianghan District, WuhanDi Yoga Studio (Qingnian Road) Room 304305, Block D, Tongcheng Plaza, Qingnian Road, Jianghan District, Wuhan, China. Samadhi Yoga Studio (Han Road Street), Room 901, Block A, Commercial Hanzheng Garden, Duofu Road Center, Jianghan District, WuhanYuanquan Yoga Studio (Fahrenheit Department Store) No. 2102, Block F, 2F, Xingyuan Park, Fahrenheit Fahrenheit Garden, Hongkong Road, Jiang’an District, Wuhan, Wuhan Room 805, Baofeng Times, Baofeng Road, Baokou District, WuhanWuhan Baiyun Piaochu Yoga Studio, Room 1105, Building B, Huahaoyueyuan, No. 100, Zhongshan Avenue, Wuhan (opposite to Qiaokou Park) Wuhan Yuanquan Yoga Studio (Jianghan North Road) Wuhan Jianghan North Road Wuhan Tianzhu Yoga Studio Wuhan Changqing StoreQuan Yoga Studio (Wuguang Branch) Wuhan Yihan Yoga Studio (Women’s Club) 23rd Floor 1, Block B, Wuguang Apartment, Jianghan District, Wuhan City Wuhan 5th Floor, Wuhan Tianzhu Yoga Studio (Qingqing)Shop) Jianghan, Wuhan区3rd Floor, No. 69 Xuesong Road, Wuhan Tianzhu High-Temperature Yoga Studio (Xinhua Road) Wuhan Primary Color Yoga Club Beauty Club, 17th Floor, No. 51 Qingnian Road, Wuhan, Wuhan, Wuhan, ChinaRoom 601, Building A, Datang Xindu, No.169, Xinhua (next to Tangjiadun Station) Wuhan Tianzhu High-temperature Yoga Studio (Golden Huafu Branch) Room 403, Building 11, Golden Huafu, Huangxiaohe Road, Jiangan District, WuhanWuhan Jinglan Yoga Slimming Club, 6th Floor, Wuhan Studio City, No. 153 Taipei Road, Wuhan.

Room 2808, Block A, Junhua Building, Jianghan Road Pedestrian Street

Mom: Four tricks to keep your baby out of bed

Mom: Four tricks to keep your baby out of bed

Core tip: Whether it is a fracture or a cervical spine injury, the injured area should be fixed immediately and not moved.

If the family member does not fix the injured part, they must wait for emergency personnel to operate it to avoid more serious injuries due to improper handling.

  If there is a baby in the newlywed family, the safety of the environment at home must be strengthened. If your baby is currently in the “rolling” phase, then mothers can prepare a safe game and sleeping environment for the baby.

  This can prevent the baby from inevitable injuries during the growth process!

  4 tricks to keep your baby out of bed 1.

Put a cushion on the floor next to the bed so that if the baby accidentally falls off the bed, it will not hit the floor directly.


The crib should not be placed on the edge of the floor with a height drop. Otherwise, if the baby accidentally falls off the bed, it may continue to fall on the replacement floor and suffer another injury.


Detachable debris around the crib, especially sharp objects.

If there are furniture corners (such as cabinets or table corners) near the crib, you should add cushions to the corners, or wrap the sharp corners with a cloth.


At present, cribs are generally equipped with guardrails. If not, parents can install guardrails beside the cribs themselves, causing the baby to accidentally fall.

In addition, remind parents that the separation distance of the crib guardrail must be less than 10 cm to avoid the danger of the baby’s head getting stuck.

  Emergency treatment when baby falls 1.

Fixing the injured baby After accidentally falling out of bed, you must first confirm whether it is broken.

If your baby falls to the point of crying or losing consciousness, and is afraid to move their hands and feet, you need to suspect that the cervical spine has been injured or that there is a concussion and intracranial hemorrhage.

Whether it is a fracture or a cervical spine injury, the injured area should be immediately fixed and not moved.

If the family member does not fix the injured part, they must wait for emergency personnel to operate it to avoid more serious injuries due to improper handling.

If the bleeding occurs after the emergency hemostasis baby leaves the bed, hemostasis treatment can be performed first. The simplest and most effective method is direct injection hemostasis.

A piece of clean gauze can be placed on the wound and compressed directly until the bleeding stops.

If your baby has a nosebleed, you can pinch the top of the nose (where the nose is) to help stop the bleeding, but don’t raise your baby’s head to prevent blood from flowing back into the stomach and causing irritating vomiting.

5 things you don’t need to worry about at all

5 things you don’t need to worry about at all


You can never find the object. Why you shouldn’t worry: there are more women than men in the world, so calm down.

As you grow older, your girlfriend’s age range expands by another year.

Stop sighing alone, dating failures are sustainable.

  You should worry about: people who are crazy.

“If you think she’s surrounded by weird people, she’s the only stable, normal person,” said Scott, a psychiatrist and author of “The Secret of Married Man Happiness.”

” 2.

Since you often go online and your private information is made public, why shouldn’t you be worried: At a publicity rights and rights exchange meeting, policy director Paul Stephens specified that only about 6% of identity theft originated from online transactions.

  What you should worry about: pre-approved credit cards.

Even if you are eligible to use it, anyone will find an application form from your trash can, fill it out, and spend wildly in Atlantic City.

Go to optoutprescreen.

com, credit card offer.


You haven’t fully prepared your father. Why shouldn’t you worry: Babies are flexible animals, and they can give instant feedback.

So you make mistakes and learn from them, just like you deal with manual gearboxes.

More good news: Jim said, “Children’s memories are short-lived (and won’t be dealt with in the future because you did something wrong), and their memory does not start to develop until they are 2 or 3.

“You should worry: Sears says that malnutrition hurts children more than alcohol and drugs.

Get rid of your own bad habits.

Babies love avocado, and it’s full of healthy fats to help the brain develop.


You don’t have enough money to live after retirement. Why shouldn’t you be worried: deposit 10% of your monthly salary into your account.

Starting at the age of 25, the annual salary is 5 million and rises by 3% per year until retirement.

With a salary of 10% per month, your retirement funding at age 65 is close to $ 3 million.

Therefore, your retirement will be comfortable.

  What you should worry about: your testosterone.

It can inspire your ability to invest at high risk.

At the same time, it is to prevent stupid investment behavior.

  5You may die suddenly. Why shouldn’t you be worried: your body will not let you down, but how you use it will affect your body.

According to a survey by the Centers for Disease Control and Prevention, car accidents are the biggest cause of death among men aged 25 to 39.

So pay attention!

  You should worry: your father.

He was a mentor for the first 20 years of your life.

Genetics has played a huge role, especially the silent killers-cancer and heart disease-which are responsible for the deaths of men aged 40 to 64.

Chinese herbal medicine that makes skin more delicate

Chinese herbal medicine that makes skin more delicate

As the global beauty whitening tide is rising, beauty lovers have begun to pay attention to another safe and effective whitening method: Chinese herbal beauty whitening.

The Chinese herbal medicine whitening therapy in many specialized hospitals and beauty salons has again been favored by beauty lovers, and there is a tendency to stir up another wave of beauty whitening.

  Ginkgo kernels make the skin more delicate and sweet. Ginkgo nuts have sweet, bitter, astringent, dry, ginkgoic acid can inhibit some skin ulcers in vitro. Therefore, topical application can cure head, face, hands, and feet and hinder capacitive skin diseases, thereby delaying skin aging and preventing skinRough.

  Beauty effect: The white nuts are mashed into a slurry and applied to the bulbs, which can make the skin soft and smooth, white and delicate.

  Baijiu gives skin the same moisturizing flavor as white. It is one of the ancient beauty Chinese medicines. There are a lot of cosmetics and beauty products on the market with raw materials. The “original flavor” of Baijiu has a more significant cosmetic effect:Paeonia lactiflora decoction has a certain inhibitory effect on various pathogenic bacteria in vitro, improves microcirculation, promotes skin metabolism, and delays skin aging.

  Beauty effect: The soft skin is moist and smooth, and the moisturized face presents water-like aura.

  White Tribulus terrestris gives you baby-like skin Tribulus terrestris, also known as Tribulus terrestris, contains a variety of alkaloids and compounds, which can lower blood pressure and blood lipids. The peroxide-decomposing enzymes contained in it have obvious anti-aging effects.

  Beauty effect: Jiufu can remove tibia marks and leave skin soft and smooth.

  Paeoniae makes the skin smoother. Paeoniae replenishes starch, glucose, volatile oil, mucus, etc. Topical rubbing can eliminate the traces of skin ulcers and make the skin smooth and without traces.

  Beauty effect: moisturize the skin and make it smooth as jade.

Homemade Kimchi nourish stomach and digestion (including practice)

Homemade Kimchi nourish stomach and digestion (including practice)

Li Youjia of Henan Provincial Hospital of Traditional Chinese Medicine said that letting children eat kimchi, many mothers may disagree. Is n’t there nitrite in kimchi?

I used to think so, so I did n’t let my children eat.

But occasionally I learned from a nutrition program on TV that kimchi contains lactic acid bacteria, and the problem of nitrite, as long as you have a good grasp of the “hot weather” of kimchi, you need not worry.

So, I want to make some pickles for my child and let her add some lactic acid bacteria.

  So, how to avoid the problem of nitrite?

We know that the amount of nitrite in kimchi increases only after the third day of soaking, reaches a peak after one week, and then gradually decreases until it disappears.

And many kinds of kimchi we eat often can be eaten for a day or even half a day, which is often called “diving kimchi”, so if you make kimchi at home, you must pay attention, as long as you eat atIf you eat it a month later, there is no need to worry about nitrite.

  At this time, we can give the children a moderate amount of kimchi.

Because kimchi is rich in lactic acid bacteria, we usually like to give our children some yogurt, because yogurt contains lactic acid bacteria. Lactic acid bacteria are very important to maintain the body’s own functional balance. It has a dual regulating effect, which can kill harmful bacteria.It can also moisturize the intestines and laxatives, which is simply called digestion.

When the mother knows that the child’s digestion problem is actually the biggest problem, many of the child’s illnesses are caused by indigestion. Once the digestion is smooth, you can have fewer diseases.

And kimchi has the same effect as yogurt, sour and sweet, what are you waiting for, start to soak it!

  Making kimchi First, I went to buy two pounds of glutinous rice wine. This is the secret taught on TV. Only use glutinous rice wine (filter out the glutinous rice) for kimchi water, without adding a drop of water.

  There are two glass jars of canned fruit at home. I use them for pickles (of course, if you make more than one, it is best to use traditional pickle jars, earthenware jars).

Put the filtered rice wine into two bottles, and add a little brown sugar, 20 peppercorns, and a few slices of ginger (these must be put in kimchi to increase the flavor of kimchi).

I made two flavors, two red peppers in a bottle (adults) and the other one (children).

  I made cabbage for the first time. This is the best place to make kimchi. Tear the cabbage into small pieces by hand and put it in a bottle. Then put some green peppers. Do n’t fill up, leave a little room, and sprinkle the salt on top.On the dish, this has two advantages. One is that the salt will slowly infiltrate, and the other is that the dish is not easy to break.

Also note that if the bottle cap is metal, it is best to cover it with plastic wrap.

Put it in the refrigerator and eat it in a day.

  When I ca n’t wait to put the prepared kimchi in my mouth, I ‘m so satisfied, and I finally understand why sticky rice wine is used. This is definitely not a taste with vinegar soaking. It gives kimchi a kind ofSweet taste, light, if there is any overflow in the mouth, add crispy raw vegetables, remove a plate, mix with sesame oil, it is really delicious.

Especially in summer, the appetite is not good. Picking kimchi is right for the appetite. Both adults and children like it.

  Now I have confidence, and then soaked peanuts, radishes, and cucumbers. I also suddenly wondered, soaked the watermelon rind, cleaned the green coat of the watermelon rind, cut into slices and soaked in. When the family asked,”Well, what is this?

Quite delicious!

“Kimchi need to pay attention to washing hands before making kimchi; the whole process should not be stained with a drop of oil; but also specially prepare a pair of chopsticks to pickle kimchi; try to control the washed dishes to clean water, but a little water does not matter.
It’s better to use special kimchi salt, and the dishes are more refreshing. Unfortunately, I didn’t buy them.

Every time you make a new dish, add some salt to it.

5 aspects, the earlier the parents are involved, the better

5 aspects, the earlier the parents are involved, the better

Now that most families have only one child, why can’t parents be willing to invest in him?

However, willingness to spend money does not mean that it will cost money. Therefore, in order to make the investment in their children more effective, parents should consider the scope of investment: Entertainment investment is the first consideration of parents.

As long as it can make children feel good and have fun, money is worth it, such as taking children to parks, zoos, stadiums, and watching shows and travel.

  · Intellectual investment: Buy some educational toys, literacy pictures for infants and toddlers, and purchase intellectual and intellectual books and books for older children, as well as checkers, chess, maps, globes, etc.

Conditional families can also buy audiovisual products with science and education content.

  · Sports investment In order to make the child healthy and beautiful, you can buy sports equipment suitable for the child’s age, such as ball, skipping rope, badminton, puller, football, basketball, etc.

  · Aesthetic education investment allows children to accept the influence of beauty from an early age, buy prenatal music tapes for fetuses, and buy electronic pianos for young children.

When the family’s economic conditions permit, children can buy their favorite musical instruments according to their interests and talents.

Take children often to exhibitions such as paintings, sculptures, and photography.

  · Investment in cultivating labor skills To cultivate children’s labor-loving habits and labor skills from a young age, you can buy small buckets, shovel, etc. for young children.

  Maybe many parents are still focusing on investment in intelligence, entertainment, etc.

However, experts said that parents cannot always pay attention to intelligence, talents and entertainment. Children need comprehensive development.

Therefore, for the above-mentioned “investment projects”, the earlier the investment, the more profitable.