3 anti-stroke health medicated diets


3 anti-stroke health medicated diets


Fungus soup material: black fungus 30 grams, angelica tail 3 money 涓?purple 钄?钄?3 money, red dates 3 money, fresh yam 50 grams practice: the black fungus washed with water, then add water to boil, changed to Angelica tail,Purple Dan 钄?is placed in a gauze bag, placed in a casserole, then add red dates, fresh yam, add some water, simmer and simmer in medium and small fire, and then stew for 30 minutes.

Go to the medicine bag.

It can be used as an afternoon tea snack or soup.

銆€銆€Efficacy: qi and activating blood circulation, Tongluo pain, suitable for headache or pain in the precordial area, local fixation, accompanied by sublingual vein distortion, cold or numbness of the extremities, purple tongue, thin tongue coating, fine veins, blood stasis syndromeBy.


Seaweed 鐦€ 鐦€ mushroom soup materials: Pinellia 3 money 涓?Tianma 3 money 涓?three seven 1 money 涓?Chen skin 2 money, hawthorn 5 money, mushrooms 30 grams of 涓?涓?閫?閫?

銆€銆€Practice: Wash 30 to 50 grams of mushrooms, add other Chinese medicine and appropriate amount of water and seaweed with soup, and finally add appropriate amount of salt, pepper, leek, garlic and other seasoning.

Can be used as a soup or as a meal.

銆€銆€Function: Huayu softening and dispersing knot, can be used for the phlegm block syndrome of this disease.

(Dizziness, numbness of the limbs, non-pain and non-itch, even a sense of wood thick, or full chest, poor appetite, nausea, drowsiness, yellow greasy or greasy tongue coating, pulse slippery.

) 3.

Drop turbid drink material: 3 yuan for scorpion, 3 money for scorpion, 5 yuan for sylvestre, cassia seed 5 money, 涓?妤?4 money, 钄?3 閵?practice: use 2000 ml of water and the above materials together with the fire, then turn to small and mediumBoil for 30 minutes, take about 1500ml of juice, and drink tea.

銆€銆€Efficacy: blood circulation, lower blood lipids, lower blood viscosity, can be used to treat hyperviscosity with high blood lipids.

14 years of itching between men and women

14 years of itching between men and women

How long is the shelf life of a relationship or marriage?

The common saying is “seven years of itching”, but a recent survey by a university in the US federal state found that “seven years of itching” is outdated, and fourteen years is an important threshold for couples or couples. Many men and womenAfter fourteen years of life together, they decided to go their separate ways.

    The survey interviewed 4,000 couples and followed them for 20 years.

The results show that many couples or couples only separated after fourteen years together, including Prince Charles, Elvis Presley, famous actors Huo Grant and Elizabeth Taylor.

A psychologist said that, nowadays, men and women generally have late marriages and childbearing, and the shelf life of their relationships has been extended, so that after 14 years, they no longer “call” each other.

In fact, in the United Kingdom, where the divorce rate is increasing (average of 4 divorces per 10 couples), the relationship between husband and wife is generally maintained to about 11 years, which is not far from the 14 years in the United States.

A therapist with 20 years of experience in marriage counseling said that fourteen years is enough to prove that a couple can “same and suffer together.”

  Too many couples who have successfully passed through the “fourteen years of itching” have wanted to divorce, but “children, financial problems and a sense of responsibility for marriage” have kept them in family life.

However, some of these people disagreed, thinking that they just “gave peace” just because they didn’t find a better one. A senior divorce lawyer also pointed out that multiple divorcees broke their relationships because of financial conflict.

How to dig the ear correctly


How to dig the ear correctly

How to properly dig the ear and pick the teeth and dig the ear has a long history. According to the archaeological research results, the toothpick has appeared more than 2,000 years ago.

According to historical records, similar to modern toothpicks, ancient toothpicks are made of bamboo, and the toothpick excavated by the gold-made toothpick made in the Han Dynasty proves that the toothpick has a long history.

銆€銆€Similar to the toothpicks, the ear spoons appeared very early. Two exquisite jade ear spoons were unearthed in the ancient tombs of the Shang Dynasty. The two ear spoons are special in shape and the carvings are clear and realistic.It is the royal object of the king of Yin.

銆€銆€These two small objects, which are common in life, have a long history. They have been circulated for a long time. After countless dynasties, they still survive stubbornly in the long river of history, but from a health point of view, these two small objects are silent.Unsuccessful creation of many health problems, if used improperly, small objects at hand will also become a health hazard.

銆€銆€Old Chinese medicine reminds that picking teeth and digging ears are the actions that many people often do. I don’t know, these are just small things that also contain the influence of health.

銆€銆€Don’t let the toothpick hurt your toothpick to remove dirt between the teeth, but if you use it improperly, use your toothpick to pick your teeth, or use too much force to remove the teeth, it may cause the teeth to increase, and may even irritate the gums, causing the gums to shrink.Periodontal disease such as gingivitis.

銆€銆€In addition, commercially available toothpicks are mostly piled up of wood or bamboo. During the production and transportation process, the collected microorganisms, according to the research department, may contain tens of thousands of bacteria on a small toothpick.Pathogens, if used for a long time, may cause oral infections.

銆€銆€The scientific name of the deaf ear dug out of the ear is called “鑰佃亶”, which is a natural secretion in the ear canal, which contains amino acids, lysozyme, immunoglobulin and other substances, which can effectively protect the ear canal from external aggression.Has a certain bactericidal effect.

銆€銆€Deafness is often a headache, and once it appears, it wants to be completely removed.

However, excessive earing is equivalent to completely expelling the “protective god” of the ear canal, exposing the tympanic membrane directly to the air and reducing the ear canal defense.

銆€銆€In addition, if the force is too strong when digging the ear, it may damage the ear canal and even damage the tympanic membrane, causing deafness.

銆€銆€The correct method of picking teeth is to replace the high quality wooden toothpick. The method of picking the teeth is to insert the toothpick into the toothpick gap and gently push out the foreign matter to avoid stabbing the surrounding gums.

After meals, the residue in the gap of the teeth can also be removed by mouthwash or using a floss stick to avoid the danger of tooth picking.

銆€銆€If you have itchy ears, you can use a cotton swab to pick up medical alcohol and gently wipe it in the ear canal to relieve itching.

If you use the ear spoon, be gentle and avoid scratching the eardrum.


Winter health needs a reasonable mix of nutrition


Winter health needs a reasonable mix of nutrition

Winter tonic is a conservative tradition of achieving disease prevention and strengthening for thousands of millennia.

Winter tonic can integrate the energy of nutrient conversion into the body and nourish the five internal organs.

Chinese medicine believes that the winter corresponds to the “kidney” of the human body, and the sweet, sour, bitter, spicy, salty and five flavors of the salty kidney, the salty taste has the effect of replenishing yin and blood.

The weather is cold, and human physiological activities require more heat to maintain.

Generally speaking, middle-aged people mainly rely on spleen and stomach, and the elderly mainly rely on kidney and qi.

But specific to the individual, there are qi deficiency, yin deficiency, yang deficiency, blood deficiency and qi and blood yin and yang and other virtual conditions.

Avoid too greasy and thick.

For the spleen and stomach dyspepsia, the key is to restore the function of the spleen and stomach.

The spleen and stomach have good digestive function, and the ingredients for nutrient absorption are guaranteed.

Otherwise, it is also a supplement.

Therefore, winter tonic should be based on easy digestion and absorption.

Avoid simple tonic.

Winter tonic is an investment in health.

However, tonic also has a certain amount of knowledge.

Be careful not to avoid taboos.

Winter supplements are only an important aspect of health care.
However, simply relying on tonic can not achieve the ideal state, but also must have appropriate physical exercise and mental work, and pay attention to conditioning the diet, in order to benefit health.

You can’t think that you can make up for it. Don’t immerse yourself in the scam of the make up, don’t exercise!

This taboo is partial.

Chinese medicine believes that “qi is the handsome of blood, blood is the mother of Qi.”

Winter tonic should not be blindly compensated, but should pay attention to both qi and yin and yang, to prevent over-bias and cause other diseases.

Avoid expensive.

A reasonable diet is the most important thing.

How to apply mask on winter in the winter


How to apply mask on winter in the winter

After bathing in the mask after bathing in winter, the pores are slightly opened by the influence of steam and steam, and the whole person will be very comfortable.

Lying in bed and then hydrating the mask, the effect of the mask can be better.

It is the most comfortable thing to take a warm bath in the bath during the bath. The hot air in the bathtub will open the pores. At this time, apply a mask to relax, and the open pores can be big.Absorbs nutrients and moisture.

Warm water heating mask in the cold winter, the mask is cold and cold, and applying a mask also requires courage.

You can put the mask that has not been removed into 37掳 warm water before applying the mask.

After 2 minutes, take it out and apply a warm, warm mask to open the pores and absorb it more quickly.

Remember that the water temperature should not be too hot, otherwise it will easily damage the nutrients of the mask.

DIY Hydrating Mask Choose a non-alcoholic lotion and lotion.

Then take a cotton pad, soak the cotton pad with a lotion, then apply a proper amount of lotion onto the cotton pad, then apply the dry face.

After 10 minutes, the softness and softness of the lotion are more easily absorbed by the skin, and the moisturizing effect is very good.

Apply the essence before applying the mask, first apply a layer of essence, supplement the appropriate massage to make the skin blood circulation faster, the surface temperature of the skin rises, and then apply a face-to-face sealing mask to let the skin fully absorb the nutrients.
The length of time is 15 to 20 minutes. Many women think that the longer the mask is applied, the more nutrients and moisture are absorbed. It is a pity that there is so much liquid on the mask.

In fact, if the mask is applied for too long, it will not achieve the effect you want, but it will make your skin lose water.

The most suitable time for masking is 15 to 20 minutes.

In the winter when the frequency is dry three times a week, although a lot of hydration is needed, the mask that is too alternating will only burden the skin, and the mask treatment three times a week is most suitable.

And the mask is thinned every day with a layer of cuticle, which may make the skin more dry and sensitive.

Women’s anti-aging and anti-cancer five major diet recommendations


Women’s anti-aging and anti-cancer five major diet recommendations

Carrots and carrots are nutritious foods in everyday life.

Extremely, both domestic and foreign reports have reported that carrots have outstanding anti-cancer and anti-cancer effects.

The study found that people who lack vitamin A have a cancer incidence that is more than twice as high as normal.

If you can eat a certain amount of carrots every day, you will feel uncomfortable in preventing cancer.

Because the carotene caused by carrot can be converted into a large amount of vitamin A, it can effectively prevent the occurrence of ulcers, and even the converted carboxylic acid can prevent its progression or reverse transformation.

Banana banana is a high-purity fruit, which is analyzed to have a density of 91 kcal per 100 g of pulp.

In some tropical regions, bananas also serve as the main food.

The nutritional value of banana pulp is quite high. Each 100 grams of pulp contains 20 grams of glucose, 1.2 grams of protein, and a trace amount of 0.6 grams. It also contains various trace elements and vitamins.

Among them, vitamin A can promote growth and enhance the resistance to disease, which is necessary to maintain normal fertility and vision; thiamine can resist beriberi, promote appetite, help digestion, protect the nervous system; riboflavin can promote normal growth of human bodyAnd development.

Selenium and magnesium contained in corn and corn have anti-cancer and anti-cancer effects: when selenium and vitamin E are combined, it can prevent more than ten kinds of cancer, especially the most common diabetes and prostate cancer. In addition, selenium can also regulate thyroid.The work to prevent the occurrence of cataracts; the inhibition of the inhibition of magnesium ions, the insertion of the enhanced intestinal wall peristalsis, the implantation of waste into the body, which is also important for cancer prevention.

It contains a long-lived factor, glutathione, which, in the presence of selenium, produces glutathione oxidase, which has the function of restoring youth and delaying aging.

As long as the spinach is dark green vegetables, there is much anti-cancer effect, and spinach is the most nutritious, including iron, potassium, beta carotene, vitamin B, C and so on.

Among them, the ultra-rich beta carotene will be converted into vitamin A, which can prevent aging, eliminate the inhibition of nano growth, enhance immunity, and is a master of prevention of gastric cancer, esophageal cancer, breast cancer and colorectal cancer.

Oxalic acid in spinach is one of the causes of stones, and should be avoided with calcium-containing foods such as tofu.

The lycopene contained in red tomato red tomato has a strong anti-oxidation effect, anti-aging and anti-cancer, such as stomach cancer, cancer, breast cancer, etc., among which red ripe tomatoes are ripe, and the anti-cancer effect is better.

Recent studies have not found that ketchup, tomato juice, because it is easily absorbed by the body, the effect is better than raw, so the best way to eat tomatoes is to juice or boil tomato soup.

In addition, it is also the patron saint of your partner!

It is confirmed that tomato has a complication effect on prostate cancer.


How to lose weight to avoid sagging skull


How to lose weight to avoid sagging skull

Faced with a variety of ways to lose weight in the market, from intense fasting, diet pills, to acupuncture, diet control, exercise, etc., in the face of so many ways to lose weight, many female friends will still try bravely.Because they think this is the fastest way; indeed, for weight loss, the fasting method is an accelerated way, but it has the greatest impact on health, in addition, it may also make the chest of the squat!

銆€銆€According to foreign research reports, a person who does not eat, can lose two kilograms in about two days, although this is the fastest of all weight loss methods, but its sequelae is also the most, because many people try it once, becauseLater, the weight increased again, and once again fasting, because of the constant increase and decrease of body weight, not only did not reduce, but also caused the muscles to become loose and unsupported, some lack of support, it is easy to goDrooping.

So even if you achieve the goal of weight loss, the curve of the body will not look good.

銆€銆€In addition, if your skull is already drooping, you should use a wire bra to drag the dark color, combined with high protein foods, supplemented with vitamins A, C, E, P, mineral calcium, magnesium, iron, copper, selenium.In addition, to increase the dark building materials, in addition, with the chest movement and breast cream also help to strengthen the darkness of the firm.

So each is a thin and beautiful woman: thin and thin, healthy, but also thin and beautiful, you say yes!

Will eating starchy foods get fat?


Will eating starchy foods get fat?

Will eating starchy foods gain weight?

In fact, it is not starch that makes you gain weight, but overlaps with too many transformations.

Therefore, if you want to gain weight, you should pay attention to how much you consume each day, not how much starch you eat.

According to research by authoritative departments, the total amount of daily conversion in the diet should be 40%-50% by starch.

The idea of eating too much starch will lead to weight gain. It is from the so-called protein diet method, which leads to misunderstandings. It is thought that eating protein can lose weight and eating starch will gain weight.

銆€銆€Is starch just present in rice and pasta?

銆€銆€Starch contains a lot of sugar.

Many foods that are not in the form of starch are also converted into sugars in the body. They are sweeter than sweets such as sugar or sugar, and are monosaccharides.

However, these foods do not provide other nutrients in addition to trace amounts, and they also have an effect on the body.

These sweets are quickly digested after entering the digestive organs, so they are not the best food choice.

銆€銆€In addition, most beverages contain too much sugar, which is also the cause of weight gain.

Remember, every drink of ten juices will probably have some mouth sugar.

銆€銆€Why are starchy foods high?

銆€銆€In fact, the pure starch food content is not very high, often the reconstruction method improves the displacement.

銆€銆€Some potatoes are not very pure, but if you cook with cream, it’s amazing.

Fried noodles and fried rice have a lot of cooking oil, which is naturally much higher than white rice.

The same is true for bread. Some breads are made of a layer of oil and skin. The fried doughnuts are full of oil. Therefore, the high content of these pastas should not be blamed on starch, but should be fat.

銆€銆€Excessive intake of oils and high levels of food is the cause of gaining weight.

銆€銆€Attachment: Common starch food transition table rice 1188.

5 Jiaotou 1 1862.

3 pieces of white bread 1 313.

9 coke spaghetti 1 part 1381.

1 coke sweet potato 1 (small) 619.

4 coke potatoes 1 669.

6 coke rice powder 1 bowl 552.

4 coke soda crackers 3 pieces 318.

1 jog

Chinese medicine health first distinguishes the constitution and then supplements


Chinese medicine health first distinguishes the constitution and then supplements

The history of the use of traditional Chinese medicine by people living with Chinese medicine can be traced back to the Yan Emperor Shennong period four or five thousand years ago.

Lao Guang is the best combination of traditional Chinese medicine and daily life. Guangdong’s old fire soup also seems to become synonymous with Cantonese people’s understanding of life.

The soup is naturally indispensable to the medicinal herbs. There is a lot of attention in it. What kind of legend does Chinese medicine have?

From the beginning of this issue, 39 Health Net Daily Health and Health Weekly and Guangdong Provincial Hospital of Traditional Chinese Medicine launched the 鈥淟ife and Chinese Medicine鈥? column, explaining the character of Chinese medicine together with readers, distinguishing valuable Chinese herbal medicines, and asking experts to answer your questions.A nourishing problem that you may encounter every day.

銆€銆€Medical Consultant: Yang Zhimin, the deputy director of Guangdong Provincial Hospital of Traditional Chinese Medicine, is the chief physician of your treatment. Perhaps it has become a “viral drug” in some people!

銆€銆€After Miss Lin, a northerner, came to Guangzhou, following the advice of local friends, “The weather is hot and humid, and it is necessary to drink herbal tea to reduce the heat”. When you have a cold, you can drink four flavors, cracks and other herbal teas.

Absolutely she found that her body was getting more and more afraid of cold, and the air-conditioning in the office was slightly larger. She must have been the first “middle-ticket” person.

銆€銆€Until recently, Miss Lin, who couldn’t stand a cold twice a week, turned to Chinese medicine for help, only to know that she was a chilly physique.

The doctor told Miss Lin that people with qi deficiency and yang deficiency could not drink cold herbal tea, otherwise it would damage the body’s yang and spleen and stomach, easy to get tired, sweaty and cold, and weak pulse and weak spleen and lung qi deficiency.

銆€銆€Guangdong’s masses have changed their “virtual people”. Even if they are Cantonese people with deep feelings for Chinese medicine, there are not a few people who look at their own physiques.

“In the past, when people mentioned Guangdong people, they felt that their physique was hot. However, modern life has changed the physique of the Cantonese people.

Yang Zhimin said that Guangdong is a subtropical climate. In the past, Guangdong people mainly used agriculture, and there were many open-air working hours. The hot weather made people feel hot and evil.

銆€銆€With the economic and social development in recent decades, quite a lot of Cantonese people travel, work, rest, all in an air-conditioned environment, especially the office family, coupled with the prosperity of the nightlife, rarely see the sun, love to eat cold drinks””.

“Chinese medicine pays attention to” “there is a degree of lifting, free and easy”, popularly speaking, after 11 o’clock every night, yang sneak into the body, take a rest, prepare for the next day of work and study, and modern lifestyle interferes with the yin and yang alternation.
Yang Zhimin said that it is for this reason that the population of qi deficiency and yang deficiency is growing stronger in the urban population of Guangdong.

“In addition to people who often work outdoors and love sports and physical fitness, Cantonese people must change the habit of drinking herbal tea regardless of their constitution.

“Another big taboo for Cantonese people to take medicine and supplement is not to identify the constitution, blindly “follow the wind.”

Nine types of physique are appropriate, each has some bogey, I feel that others have a good effect, and they are also “chasing the wind”, which is often counterproductive, yin deficiency should be supplemented with Yin and Jin, avoid using warm and dry things.

Those who are yang deficiency must strengthen their Yuanyang and avoid using bitter cold.

For example, if you want to lower your blood pressure through diet, people with yin deficiency can eat cold foods such as celery (sexual cold), chrysanthemum (sexual cool), malan head (sexual cold), and people with yang deficiency should eat hot food.Such as garlic (spicy, hot), magnolia and so on.

銆€銆€It is not appropriate to drink a cup of herbal tea with the essence of the syndrome!

銆€銆€”Do not distinguish between physical and disorder medication, tonic, the effect is counterproductive.

“Deputy director of Guangdong Provincial Hospital of Traditional Chinese Medicine, Yang Zhimin, chief physician said that the evidence and deficiency syndrome, yin deficiency and yang deficiency should not drink a cup of herbal tea.

It is a cure, and the usual health care has a great relationship with the body.

銆€銆€”Nei Jing” is an important classic for introducing human physique for the first time in medical history.

“Physique means that the body is more susceptible to certain diseases or more “sensitive” to certain pathogenic factors.

“Yang Zhimin said that physical fitness is a comprehensive, relatively stable trait in terms of morphological structure, physiological skills and mental state on the basis of congenital inheritance and acquired acquired life.

銆€銆€The human physique is not static. She pointed out that the difference in physical constitution is determined by congenital factors and various acquired factors. It also changes the environment, diet, living habits, mental state and other factors, and changes slowly in a certain period of time.

銆€銆€Therefore, the physical fitness of a person young and old may not be the same.

Some people belong to the “catch-up” physique, sometimes with external factors biased towards one physique, and sometimes as another.

銆€銆€Eight kinds of physique are easy to block “sub-health” Professor Wang Qi, a doctoral tutor at Beijing University of Chinese Medicine, pointed out that physique can be divided into peace and quality, qi deficiency, yang deficiency, yin deficiency, phlegm and dampness, damp heat, blood stasis,Nine types of qi stagnation and special enamel.

In addition to the health and performance of the peace, the other eight constitutions are more likely to develop into sub-health and even disease state.

For example, qi stagnation, this constitution is easy to cause a variety of psychosomatic diseases.

銆€銆€Chinese medicine often said: “The fat people are more damp, the thin people are more than a virtual fire, and the sex is hot and hot (easy to get angry).
鈥?According to Yang Zhimin, people with high blood pressure, coronary heart disease, stroke and other cardiovascular and cerebrovascular diseases, some people are yin deficiency or qi deficiency, blood stasis, phlegm dampness, hyperlipidemia patients are Yin deficiency.

People with diabetes have too much yang deficiency and phlegm.

銆€銆€Experts pointed out that the sub-health state is mostly psychosomatic disease, and the heart plays a leading role, that is, it is mostly hurt by emotions, and the relationship between emotion and liver is closely related. Sustained emotional anxiety and depression must affect the function of the liver first. Therefore,Health is more related to the heart and liver.

Because the gas is yang, and the yang is the main function, the sub-health state is most common with qi deficiency.In addition, the main blood of the heart of the Department of transport, heart and yang deficiency function is qi deficiency, and qi deficiency can not promote blood in the pulse, qi deficiency and blood stasis caused by blood stasis, and blood stasis is easy to cause chest pain, stroke, therefore, early blood stasisQuality is also a common symptom of sub-health status.

銆€銆€Self-test: See if you are a physique. The common manifestations of nine constitutions are mainly from the characteristics of complexion, eye, nose and mouth, mental state, diet, size, and tongue, and the psychological features are mostly auxiliary.


Flat and qualitative features: The shape is well-balanced and robust.

銆€銆€Common manifestations: complexion and moisturizing, thick and shiny hair, gaze.

The nose is bright, the smell is fluent, the lips are ruddy, and there is no tone.

Not easy to fatigue, full of energy.

Cold and heat are better enough tolerate, sleep well, and have a good appetite.

The urine is normal.

Observe the color of the tongue, it is reddish, the tongue is thin and white, and the veins are both gods.

銆€銆€Incidence tendency: usually less sick.

銆€銆€Adaptability to the external environment: Adaptability to the natural and social environment is relatively strong.


Characteristics of qi deficiency and mass form: muscles are not strong.

銆€銆€Common performance: low voice, shortness of breath, lazy words, limbs are easy to get tired and boring, lack of energy, easy to sweat.

The tongue is light red, the tongue is fat, the teeth are printed on the edges of the tongue, and the pulse is slow.

Easy to dizzy, forgetful.

Some people have normal bowel movements, and some people have loose stools. They still feel “not finished.”

The urine is normal or the amount is too high.

銆€銆€Psychological characteristics: introverted, mood swings, timid and do not like adventure.

銆€銆€Incidence tendency: the body is weak and easy to catch a cold.

Also susceptible to visceral drooping, fatigue and other diseases.

銆€銆€Adaptability to the external environment: intolerance of cold evil, wind evil, summer evil.


Characteristics of yang deficiency and body shape: body shape is white and fat, muscles are not strong.

銆€銆€Common performance: usually cold, hand and foot “insufficient heat”, like hot drinks hot food, lack of energy, sleep more.

The color of the tongue is light, slightly fat, with teeth on the edges and moist tongue coating.

The pulse is weak and weak.

Some people have a soft complexion, often with a “panda eye”, a pale lip, easy to place hair, and easy to sweat.

The stool is sparse, a small number of times, and the urine is long.

Some people sleep and often shrink into shrimps because they are afraid of cold.

銆€銆€Psychological characteristics: more calm and introverted.

銆€銆€The possibility of the disease: the incidence is mostly cold syndrome, or prone to sipping, swelling, diarrhea and so on.

銆€銆€Adaptability to the external environment: intolerance to cold evil and wet evil, resistant to summer and not resistant to winter.


Yin deficiency (also known as “dry red”) physical characteristics: body shape is slender.

銆€銆€Common manifestations: hand and foot heart heat, usually easy to dry mouth, dry throat, thirst love to drink cold drinks.

The nasal cavity is dry and the nose is less.

The stool is dry, the tongue is red, the saliva is less, and the tongue coating is less.

Some people will have a flushed face, a hot heart, dry eyes, flowers and dry skin, so they are more prone to wrinkles.Some people will have dizziness and tinnitus, poor sleep quality, short and urinary urination, and the pulse is “small string”.

銆€銆€Psychological characteristics: temperament, extroverted and active.

銆€銆€The possibility of onset: It is prone to the consequences of yin deficiency and heat, or it is a yin deficiency after illness.

銆€銆€Adaptability to the external environment: not resistant to evil, resistant to winter is not resistant to summer, just the opposite of yang deficiency, and does not tolerate dryness.


Characteristics of phlegm-dampness: too much body shape, especially the abdomen is too soft.

銆€銆€Common manifestations: excessive skin and oil, sweat and sticky, easy to chest tightness, sputum.

Some people have pale yellow and dark complexion, and the eyes are slightly swollen and easy to sleep.

The tongue is fat, the tongue is greasy, and the mouth is often sticky, greasy, and sweet.

I usually love sweets and fatty foods.

The stool is normal or slightly sloppy, the amount of urine is not much or the color is slightly turbid.

The pulse is slippery.

銆€銆€Psychological characteristics: character is gentle, steady, and more patience.

銆€銆€Incidence tendency: Compared with other physical indicators, it is easier to develop into “diabetes” (diabetes), stroke, and chest.

銆€銆€Adaptability to the external environment: the most plum rainy season and the humid environment.


Wet heat and body features: the body is too fat or very thin.

銆€銆€Common manifestations: usually the face often has shine, easy to ulcer sores acne.

The color of the tongue is reddish, the tongue is yellow and greasy, it is easy to dry and bitter, and the body feels heavy and easy to get tired.

Some people will be upset, do things without spirit, eyeballs, bloody stools, dry and indurated stools, or appear more sticky, short urine and darker colors, some male scrotum overlap is more obvious, women have increased vaginal discharge.

There are more 鈥渟lips鈥?in the pulse, and suddenly it is short.

銆€銆€Psychological characteristics: How irritating and irritable.

銆€銆€The possibility of the disease: prone to diabetes, fire, often long, and more susceptible to jaundice, fiery embolism.

銆€銆€Adaptability to the external environment: difficult to adapt to wet environment or high temperature, especially the “wet heat steaming” climate in late summer and early autumn.


Bloody body features: thin people are mostly.

銆€銆€Common manifestations: dark complexion, dark skin with pigmentation, prone to spots and pain.

The lip color is dim or purple.

The tongue is dark, flaky spots, varicose veins under the tongue, and the veins are fine.

Some people have dark eyes, dark noses, easy to reposition their hair, and dry skin.

Women often have dysmenorrhea, amenorrhea, or blood clots in the menstrual blood. The blood color is purple and black, and some people may even have bleeding, vomiting blood and uterine bleeding.

銆€銆€Psychological characteristics: The mood is easy to be irritable, impatient and forgetful.

銆€銆€The possibility of the disease: easy to suffer from bleeding, stroke, chest and other diseases.

銆€銆€Adaptability to the external environment: fear of wind and evil, cold evil.


Characteristics of Qi stagnation: Most people are thin.

銆€銆€Common manifestations: The most common is the introversion of personality, fragile depression, sensitive and suspicious, poor ability to adapt to mental stimulation, usually bitter face.

The expression is bored and unhappy.

Some people have a feeling of pain or a sense of pain, often sigh, snoring, or the throat is always uncomfortable, something is stalking.

Some women have breast pain.
Poor sleep, loss of appetite, forgetfulness, sputum, more dry stools, normal urine.
The color of the tongue is reddish, the tongue is thin and white, and the pulse is thin.

銆€銆€Psychological characteristics: the same as the “common performance” above.

銆€銆€Incidence tendency: prone to depression, viscera, convulsions (insomnia), panic and so on.

銆€銆€Adaptability to the external environment: Do not like rainy weather, and have poor adaptability to mental stimulation.


Characteristics of scorpion morphological features: some deformities, congenital physiological defects or no special appearance.

銆€銆€Common manifestations: hereditary diseases have vertical inheritance, family shared characteristics, etc., and fetal diseases affect the growth and development of human individuals and related disease characteristics.

銆€銆€Psychological characteristics: Because the diseases are different.

銆€銆€The possibility of onset: allergic constitution is prone to drug allergy, suffering from hay fever, genetic diseases such as hemophilia, congenital stupid type.

The fetal diseases include fetal fever, fetal red, fetal shock, fetal fat, fetal eye, weak fetus, and stunting.

銆€銆€Adaptability to the external environment: very poor, especially those with allergies, seasonal changes can induce seizures.

Summer elderly people are unable to supplement potassium


Summer elderly people are unable to supplement potassium

The weather is getting hotter, too many old people will feel flustered and chest tightness, and limbs are burnout. What is the reason?

It turns out that when the temperature rises, people sweat and spread, and a large amount of sweat with excessive potassium is replaced by the body, so that the necessary potassium ion reserve in the blood is reduced.

銆€銆€Potassium is an important trace element in the human body. Potassium maintains the normal function of nerves and muscles, especially the normal movement of the heart muscle.

Once the body is deficient in potassium, the most prominent manifestation is general weakness, fatigue, and the softening of the neuromuscular system with different degrees of occurrence, especially the lower limbs. Therefore, the elderly and the legs are unfavorable, the hands and feet are weak, and walking difficulties are likely to beCaused by potassium deficiency.

銆€銆€When the body is deficient in potassium, the strength of the body and bones will decrease. In severe cases, metabolic disorders, arrhythmia, heart failure, chest tightness, dizziness, palpitations, and difficulty in breathing will occur.

In addition, hypokalemia anemia slows down, aggravates anorexia, nausea, vomiting, bloating, constipation and even intestinal obstruction.

Patients who take diuretics, diarrhea, vomiting and vomiting for a long time should be alert to hypokalemia if the above symptoms occur.

銆€銆€Potassium supplementation is the main reason. Elderly people who take diuretic antihypertensive drugs for a long time, or those who have poor absorption and absorption function, should regularly eat some potassium supplement foods in addition to regular hospital examinations.

Tea is rich in potassium; followed by beans; vegetables contain potassium, spinach, celery, leeks, sweet potatoes, mushrooms and so on.

In addition, cornmeal, sweet potatoes, milk, eggs, squid and other foods also have a certain potassium content.

Potassium-rich fruits include bananas, kiwis, grapes, grapefruit, and strawberries.

Seaweed foods can also be potassium, and more food is beneficial to the heart.

銆€銆€It should be noted that potassium supplementation is best for food supplementation. The use of potassium supplementation requires guidance from a hospital professional doctor.

Improper potassium supplementation or even excessive potassium supplementation causes serious damage to the body, leading to confusion, difficulty breathing, and even cardiac arrest.