[How to make steamed buns wrapped in egg]_How to do_How to do

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[Can pregnant women have high blood sugar to eat shrimp]_High blood sugar_Can you eat

[Can pregnant women have high blood sugar to eat shrimp]_High blood sugar_Can you eat

Many women have high blood sugar after pregnancy. This has a lot to do with their usual diet. At this time, they should choose low-sugar foods to avoid excess nutrition and control their weight.

So, can pregnant women with high blood sugar eat shrimp?

Shrimp can be eaten, because shrimp is a low-fat, low-sugar food, and is rich in calcium, which is a good nutritional supplement for pregnant women, so you can eat some daily.

Can pregnant women have high blood sugar to eat shrimp? Pregnant women with high blood sugar can eat shrimp. Shrimp is a high-protein, low-fat, low-glycemic food that is not likely to cause blood sugar changes, so pregnant mothers with high blood sugar can eat it with confidence.

There is also plenty of calcium in fresh shrimp. Eating more shrimp during pregnancy can also help promote bone development of vitamins.

In addition, shrimp is rich in magnesium. Magnesium has an important regulating effect on heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood and prevent arteriosclerosis. At the same time, it can expand coronary arteries, which is helpful for preventing high blood pressure.Blood pressure and myocardial infarction.

Precautions for pregnant women to eat shrimp 1. Pregnant women should not eat with fruits containing amino acids when eating shrimp. Grapes, pomegranate, hawthorn, persimmon and other fruits contain higher acids. If these fruits are eaten with protein and calcium shrimp, Not only will reduce the nutritional value of protein, but the acid intake in the fruit will combine with calcium ions to form an insoluble conjugate, which stimulates the stomach and causes artificial discomfort, vomiting, dizziness, nausea and abdominal pain and diarrhea.

2. Shrimp is a high-protein food. Some expectant mothers with allergies can correct the allergic symptoms of crayfish, such as red spots on their bodies, rashes, etc. It is best not to eat crayfish.

Prawns suitable for pregnant women Steamed prawn preparation materials: 500 grams of prawns, sesame oil, cooking wine, soy sauce, monosodium glutamate, vinegar, soup, shallots, ginger, pepper, each amount.

Method: 1. Wash the prawns, chop the prawns off their feet, and remove the sandbag, sand line and shrimp brain, and cut into four sections.

2. Cut the shallot into strips, slice the ginger in half and chop in half.

Place the prawns in the dish, add cooking wine, monosodium glutamate, shallot strips, ginger slices, peppercorns and soup, steam for about 10 minutes in the basket and remove.

3. Pick the shallots, ginger, and peppers and place on a plate. Use vinegar, soy sauce, ginger, and sesame oil to make juice for dipping.

Broccoli fried shrimp preparation materials: 1 broccoli, 100 grams of fresh shrimp, 3 garlic cloves.

Method: 1. After the fresh shrimps are shelled and intestines, cut a little, pour cooking wine, salt, raw flour, green onion and ginger powder, mix and marinate for a while, and cut garlic cloves into minced garlic.

After use, cut the broccoli, soak it in salt water for a while, then put the broccoli in boiling water, add two drops of olive oil when it is burnt, and quickly drain it in cold water after removing it.

3. Wash the marinated shrimps and drain them for later use.

Heat the oil pan and pour a small amount of oil. When the oil is hot, pour in the minced garlic and pour in the shrimps. After the shrimps turn red, pour in broccoli, stir fry, add broth, a little salt, and continue frying.After a few clicks, the pan is ready.

[How to make meatballs]_how to do_how to do

[How to make meatballs]_how to do_how to do

During the Chinese New Year, almost every household will make fried meatballs. Fried meatballs are stored for a long time. You can make a lot of them at one time. You can store them in the refrigerator and save them when you want to eat them.A delicious soup is enough. If you want to make delicious meatballs, you must work on the preparation of the meat. So how do you make meatballs more delicious?

Ingredients: white bread (three slices), fine bread flour (200g), pork Matsuzaka ground meat (500g) accessories: cream (100g), potatoes (three), tomato sauce (appropriate), yogurt (appropriate), pepper (1 teaspoon), olive oil (100cc), garlic (50g) 1, peeled and boiled potatoes, then make mashed potatoes2, cut onions, garlic into cubes and grind 3, mix ingredients from step 2 with spices.

Add to pork ground and beef ground 4, beat, beat the meat ball 5, beat the egg to separate the protein, then send it to the meat ball 6, knead the meat ball into balls, wrap the cream into the meat ball 7,Meatballs are coated with bread flour and fried in a pan. At the same time, turn the meatballs to color each side evenly. Stir-fried red shallots with cream and olive oil and diced mushrooms. Add white cream and salt when the wine is almost dehydrated.Pepper, add a little flour 9 at the end, place the meat balls on the mashed potatoes, and top with mushroom sauce. Preparation: 300 grams of minced pork, green onions, ginger, and eggs; 1. Wash the green onions and ginger and chop them for later use; 2.Break the eggs in the bowl and pour into the bowl of minced meat; 3, use chopsticks to turn in one direction (you can feel the minced meat can cause); 4, add the minced shallot, ginger, salt, thirteen incense, pepperPowder; 5, beat hard for a while in one direction, so that the meat filling is more evenly clumped, not easy to loose after the pan.

6, the meat in one hand is spread evenly from the mouth of the tiger, and the other thumb is cut into the hot water pot according to the size of the meatballs (the speed should be fast, otherwise the meatballs that get out of the pot will become old) or a garden spoon can be usedAfter the meatballs are brought to the pot, simmer for about 8 minutes; you can make the meatball soup directly, or you can remove it for risotto or hot pot.

This is a soup made of meatballs. The taste is particularly delicious. The next article will introduce the practice of this soup. Friends who like to eat meatballs will try it according to the above method.

[Can children eat horned melons]_ horned melons _ children _ can you eat

[Can children eat horned melons]_ horned melons _ children _ can you eat

Echidna melon is a relatively common fruit, also called fire ginseng fruit, which is an exotic product, and its nutritional value is also relatively high, especially vitamin c, which has a good effect on promoting digestion and improving immunity.In other words, eating some properly has the effect of conditioning the body, especially in the cleaning position, and it has a good effect on digestion. Of course, it should not be eaten too much. After all, horned melons are cool fruits.

1, edible ginseng fruit has skin care and beauty effects, which are very effective for skin whitening, but only for long-term consumption of the good effect.

2. Eating ginseng fruit can promote digestion, enhance physical fitness, effectively enhance the overall quality of the body, and improve the body’s immunity.

3, fire ginseng fruit has an antibacterial and anti-inflammatory effect, and can also improve the symptoms of poor sleep, so that you can sleep comfortably.

4, edible ginseng fruit can play a role, for the harmful substances in the body can take the speed of the speed outside the body, creating a healthy environment.

5. Eating ginseng fruit can also extend the life span, which is very good for the elderly, and it can also be eaten by children, which can enhance the elements needed by children’s development.

P. ginseng fruit has high efficacy and nutritional value and can be eaten by most people.

Huoshan fruit is a natural drink for children’s growth and development. Children who are growing up need to supplement some nutrients, especially zinc, calcium, iron, and magnesium. These can promote brain development, enhance bone health, and increase appetite.

It makes children grow smart and strong in the process of growth, so the fire ginseng fruit is a natural nutrient for children’s growth and development.

[How to make yam bone soup]_Yam bone soup_How to make_How to make

[How to make yam bone soup]_Yam bone soup_How to make_How to make

The yam is very rich in nutrients and can be eaten a lot. The more nourishing is to use yam to make soup.

The yam and bones used to make soup are also very suitable for people who are recovering from serious illness.

The general population drink yam bone soup has the effect of strengthening the body, the method is very simple, you can drink more.


Wash the ribs, peel the yam and cut into pieces. Add the ribs to the pot, water, ginger slices and peppercorns and boil.

Remove the foam and turn to a low heat. Cover with a low heat and cook for about 1 hour. Open the pot, add the yam block, and cook for about 20 minutes.


Cut the bones, slice the shiitake mushrooms, and chop the onion ginger and parsley.

Rinse the bones and boil them in cold water.

Drain the water and rinse the cone.

Fill the pot with water, and add the shiitake mushrooms, onion ginger.

Pour a little rice wine over high heat and simmer on low heat for 3 hours.

Peeled yam and cut with a hob, grab a few times with salt water, rinse it with water and pour it into the pot. After the high heat is boiled, change to low heat and simmer for 1 hour.


Buy the bones and soak them in cold water for a while to remove blood and water. Put the cold water in the pot, put the bones, red dates, ginger, and star anise cinnamon.
When cooking the bones, cut the yam, cut it at an angle, and soak it in cold water (not easy to darken and discolor).

Add the yam after it is boiled.


Chop the ribs and rinse them with water.

Add a little oil to the hot pot. After the oil is hot, simmer the ginger slices into the pot, and then stir in the ribs and fry until the color changes.

Add enough water, and after the fire boils, add the same drop of white vinegar and turn to a low heat for about 90 minutes.

Peel the carrot and yam and wash and cut the hob block.

Add in pork rib soup.

Bring to a boil, then cook on low heat until the carrots and yam are cooked, season with salt, sprinkle with Chinese wolfberry, and cook for another 5 minutes.

[Black beans are acidic or alkaline]_Acid food_Alkaline food

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Linglong Tire (601966): Performance Exceeds Expectations: Production and Sales Contradicting Growth

Linglong Tire (601966): Performance Exceeds Expectations: Production and Sales Contradicting Growth

The event company released its 2019 Interim Report: The reported company achieved operating income of 83.

1 ‰, +14 a year.

74%; net profit attributable to parent company7.

25 trillion, +38 a year.

47%; net profit after deduction 6

54 ppm, +28 a year.

6%; basic return 0.

6 yuan brief comment on tire production and sales growth against the market, Q2 price increase rate, gross margin hit a new high in 17 years and entered 2019, affected by factors such as rapid domestic economic growth and early implementation of the National Sixth Standard, the development of the automotive industryStill tough.

According to the number of reports, the domestic production and sales of automobiles are 1213 respectively.

20,000 and 1232.

20,000 vehicles, down 13 each year.

7% and 12.


Under the potential fluctuation of the automobile market, the company actively explored the sales market, and the production and sales volume increased against the trend. In the first half of the year, the company achieved 2,906 tire production and sales volume.

180 thousand and 2757.

750,000 articles, an increase of 8 in ten years.

09% and 7.


In terms of price, due to the increase in prices of some tire products and the optimization of the sales product structure, the company achieved a +10 increase in tire product prices in the second quarter of 1919.

31%, first quarter price quarter +2.

75%, the annual growth rate of Q2 in the single season has increased significantly.

In terms of cost, Q2 mainly purchases raw materials such as natural rubber, synthetic rubber, carbon black, steel cord, and cord fabrics. The overall price has been -0.

5%, Q1 single season half a year -2.


It is precisely based on the significant increase in Q2’s single-quarter price over the growth rate. On the basis of the small change in Q2’s single-quarter production and sales volume, the company’s Q2 performance achieved a quarter-on-quarter improvement.

As far as the report is concerned, in the context of rising tire product volume and price, the company achieved a comprehensive gross profit margin of 25.

23%, ten years +1.

4pct, a new high since 2017.

During the period, the expense ratio increased slightly. During the period, the company’s overall expense ratio remained relatively stable and increased slightly.

Reporting company incurred selling expenses5.

09 million yuan, sales expense ratio 6.

1% (decade +0.

1 pct); incurred administrative expenses 2.

46 trillion, 7% overhead cost (ten years +0.

19pct); financial expenses incurred 1.

9 trillion, financial expense ratio 2.

3% (decade +0.

58pct). Serbian factory starts to lay foundations. In the “5 + 3” strategic layout, at the end of March 2019, the company’s Serbian factory started to lay the foundation and became the company’s second overseas factory.

The company officially has 4 domestic factories and 2 overseas factories. The global “5 + 3” layout strategy proposed at the beginning of 18 is being implemented in an orderly manner.

It is estimated that by 2020, the company plans to produce 90 million tires.

In the short term, the projects in Jingmen, Hubei (1 million full steel and 4 million semi-steel) in the first phase and Serbia (3.5 million semi-steel and 800,000 full-steel in the first phase) projects will bring considerable increase to the company.

In addition, the fifth largest domestic production base and overseas American bases will be gradually confirmed, and the growth is highly certain.

Continue to deepen the market and build the growth of the brand value chain report. The company continues to innovate and advance with the times in core technology research and development, supply chain ecological management, emerging market development, brand value chain creation, and multiple services.

Three new products are developed every day. There are 6 R & D institutions in the world, and more than 16,000 employees. They provide supporting services for more than 100 production bases in widely-known automobile factories around the world, becoming world-class Audi, Volkswagen, GM, Ford, Renault Nissan and other world-class.The global supplier of automotive plants is ranked in the top 20 tires in the world, and it is the top 3 tire manufacturer in China and the top 500 in Asia.

Share 杭州桑拿网 repurchase for equity incentives, showing the company’s development confidence On January 17, 2019, the company announced that it intends to use its own funds to repurchase the company’s shares through centralized bidding. The repurchase is expected to not exceed RMB 400 million, not less than RMB2.

5 trillion, the share repurchase does not exceed 1 of the total share capital.

83%, share repurchase to obtain equity incentives.

Demonstrate the firm confidence of the company in its future sustainable development capabilities.

As of May 29, 2019, this share repurchase plan has been implemented, and the company renewed its purchase of 2,1999,951 shares, accounting for 1.

83%, pay gradually 3.

6.2 billion.

The industry structure has been optimized. In 19 years, the tire industry has grown against the trend. The company worthy of attention is in a leading position among the domestic tire industry. It has been ranked among the top 20 tires in the world and the top 5 tires in China for many years. Its products sell well in more than 180 countries and regions worldwide., Successfully supporting GM, Ford, Volkswagen, Geely, Sinotruk and other 60 series of world-renowned car companies.

At present, the scale of Linglong semi-steel radial tires ranks first in the domestic tire industry, and the scale of all-steel radial tires ranks second in the domestic tire industry.

We are optimistic about the company’s internal parallel layout strategy. At the same time, during the past two years, the continuous reform of the internal tire industry’s supply side has been continuously promoted. The industry structure has been significantly optimized. Against the background of the downstream automobile industry’s breakthrough, the tire industry’s 19-year contrarian growthIt deserves our deep attention.

In the future, the industry concentration will continue to increase, and the company is expected to benefit significantly.

We expect the company’s net profit for 2019-2021 to be 14 respectively.

4, 17.

5 and 21.

200 million, corresponding to PE, 16, 13 and 11 times, maintaining the “buy” level.

Qixingxingchen (002439): Cash Flow and Gross Margin Improve Income Indicators

Qixingxingchen (002439): Cash Flow and Gross Margin Improve Income Indicators

Performance is in line with expectations.

The company released the 2019 first quarter report, and Q1 achieved revenue3.

470,000 yuan, an increase of 18 in ten years.


Net profit attributable to mothers was -40.51 million yuan, a decrease of -348.


Deduct non-net profit of -48.89 million yuan, an annual increase of 23.


Gross profit margin increased and cash flow improved significantly.

1) In terms of cost, gross profit margin increased by 6 compared with the same period last year.

52 points.

2) In terms of expenses, the expense ratio during the period decreased by 2 compared with the same period last year.

84pct, mainly because the sales expense ratio decreased by 2 compared with the same period last year.

23pct, while the management expense ratio is basically flat.

3) In terms of cash flow, net operating cash flow increased by 63 compared with the first quarter of last year.

47%, achieved a marked improvement, and the situation of receivables has improved.

After deducting the significance of the non-net profit growth forecast indicators, there is a rebound indicator on the income side.

1) In terms of profit, in Q1 2018, due to the independent listing of the participating company Hengan Jiaxing, adjustments in accounting methods brought about a net investment income of 85.35 million yuan, which constituted non-recurring gains and losses.

Therefore, this year’s Q1 deduction of non-net profit growth rate is relatively reference significance.

2) In terms of revenue, due to the impact of downstream special industries, in Q1 2018?
The revenue growth of Q4 was 2 longer.

04%, 11.

14%, 15.

57%, 10.


In contrast, the income side accelerated in the first quarter of this year, and there was an expectation of recovery.

Investment suggestion: The company will gradually promote strategic emerging businesses such as security operations, 杭州桑拿网 industrial Internet, and cloud security, in order to achieve the upgrading of business models and achieve staged benefits.

Expected 2019?
In 2020, the EPS will be 0.

81 yuan, 1.

02 yuan.

Maintain “Buy-A” rating and 6-month target price of 32 yuan.

Risk Warning: The implementation of cybersecurity policies is less than expected; industry competition is intensifying

BTG Hotel (600258): Operating indicators and store opening pressure in the first quarter are clearly waiting for the subsequent bottom recovery

BTG Hotel (600258): Operating indicators and store opening pressure in the first quarter are clearly waiting for the subsequent bottom recovery
Investment Highlights: The company announced 南京桑拿网 the 2019 first quarter report: 2019Q1 revenue19.44 trillion, ten years +0.99%, of which 15 are home.62 trillion, ten years +0.42% (we originally expected the home revenue to increase + 2%), store closures and upgrades or direct store revenue decreased by 28.64 million yuan; the first travel stock hotel revenue2.22 trillion, +2 a year.57%; Nanshan Scenic Area revenue 1.700,000 yuan, +4 a year.49%.The net profit attributable to mothers was 73.96 million yuan (the budget we estimated was 7700 trillion, basically in line with expectations), at the time -1.9%, deducting non-net profit of 56.24 million yuan, three years -3.04%.From the perspective of total profits, Home Inns considers the acquisition amortization at a premium of 98.77 million yuan, with an interval of -7.95%, our democratic expectation is 99.54 million yuan, six years -6.8%.Mainly affected by the pressure of operating indicators.Profit of Nanshan Scenic Area +10.66%, profit growth mainly comes from the compression of costs due to changes in ticket ratios and business models.  The operating situation in the first quarter was under pressure from a high base last year, and the subsequent market is expected to rebound at the bottom.Head office data RevPAR economy / mid to high end alternative 2.3% / 8%; same-store data RevPAR economical / mid-to-high end replacement2.4% / 6.8%, both accelerated, and the high-end is more sensitive to economic pressure.Compared with the head office and the same store, the negative growth of the mid- to high-end is mainly due to the decline in the occupancy rate, and the newly opened stores have exerted pressure on ADR and thus affected RevPAR.STR data is -2 per second in March.1pct, ADR -2 per night.9%, Revpar -5 per month.0%, continued to decline, there is currently no turning point trend.In March 2018, April was a high point for the hotel industry. Therefore, it is expected that the situation in April will continue for three months, and the subsequent market expects that the recovery in demand caused by improved business travel activities can shift to the hotel industry.  There was a certain degree of opening in the first quarter, and the long-term mid- to high-end target store opening accounted for more than 50%.Q1 opened 75 new stores, including 4 directly operated stores, with 13/28/34 economic, mid-to-high-end, and management outputs. Last year, 84 new stores were opened in Q1, and 25 were for management output.As of 2019Q1, the number of company hotels was 4,061, with a net opening of 12 (21 in 2018Q1), and the number of mid- to high-end hotels was 741, accounting for 18.2%, earlier Q4 + 0.4pct, still the lowest among the three.For example, the proportion of high-end and high-end management output is 17.7%, earlier Q4 + 0.63 points.In Q1, 23 management outlets were opened. The profitability of management outlets was weaker than that of ordinary franchise stores, but the store opening speed was faster, and the profitability of franchise doors had certain advantages for the transformation of low-tier cities.The company plans to open 800 stores in 2019, of which mid-to-high-end account for over 50%. Since the opening of the first quarter is a low season, 2019Q1 does not temporarily predict the ability. Currently, the main mid-to-high-end brand is Rujia Business Travel (19 new stores opened in Q1).Need to speed up later.The company’s headquarters announced that it plans to create a new hotel brand with a joint venture with Hyatt. The first batch of direct-operated stores (Beijing, Shanghai) is scheduled to land in 2019. It is expected to open in the first half of 2020. We believe it will complement the company’s competition in the mid-market.force.  Earnings forecast and investment advice: We have gradually judged the industry’s first quarterly report performance from January to March through hotel operation data, and the market has generally accepted it.The improvement in financial and economic data is aimed at the market, which is expected to heat up the hotel industry in the second half of the year, and is currently in the expected improvement stage.Maintain profit forecast, expect company EPS to be 1 in 2019-2021.01/1.26/1.56 yuan, corresponding to PE is 20/16/13 times, maintaining the “overweight” level.

Meditation-Self Attempt of Yoga

Meditation: Self-Trying Yoga

When you start meditating, it means that you are ready to experience the silence and deep mysteries that come from your heart.

  Close your eyes to gain insight into the nature of things, just as your eyes have never been closed. This is a whole new world. We have to master the self to explore the world, explore the world of the self, and meditation is the self-wake.

  Close your eyes and feel that far away in the body that transcends thought, materiality, and behavior.

Close your eyes to feel the meditation carefully. This is a journey of life. We sail slowly, we will experience from “relative knowledge of things” to “absolute experience of matter”. We will also find that there is no mood in meditation.Shape and color.

  Closing your eyes, only sound pervades your ears, closes your senses, shrinks your desires, and you slowly move forward to explore the inner world. This is another place that transcends our bodies.

Consciousness flickers, don’t worry, don’t be confused, let it come slowly, follow it slowly, self is the witness of the soul, it is unmoved.

Transcend your body, surpass it, keep keeping your eyes closed, deeper and deeper, discarded names, shapes, and colored thoughts, slowly throw these imaginations away and surpass your body.

  There is no fear in that place, you become higher and higher, higher and higher, beyond the interstellar.

In this distant place, beyond my body, in this sacred universe, guarding myself, leap.

  Continuing on this way, it seems like a cardiovascular car, driving farther and farther, farther and farther, beyond the body, beyond the senses, and beyond the mind.

Lose your fear, except for “the Great Brahma of self”, nothing can reach you, and you will not touch it.

  Closed eyes, as you get deeper and deeper into this place, you will see the mysterious light and mist, blue and blue, lotus color, red, green, yellow, purple.

You can see countless bright silver rays passing through the darkness and following its direction, it helps you move forward, deeper and deeper.

Beyond the body, beyond consciousness, beyond the senses, beyond pain and joy.

Chess rushing car, continue to drive, the farther and farther, the faster and faster.

Colors are coming towards you, they float over your eyes, touch your skin, touch your heart, close your eyes to observe them, you try, you are still moving.

  Relax your cheeks, raise your jaw, take a deep breath, always keep your alert, let yourself experience the activity of meditation, it is like a naughty child.

When you see the color swaying in the dark, you know it is getting closer and closer to you.

You see all the colors turn into colored smoke.

These colored smoke have just begun to rise, begin to swirl, and begin to transform.

At the same time you rise continuously with each breath.

  Breathe evenly and slowly. Don’t let your mind control your breathing.

With the thoughts floating on our bodies, you seem to be going through a journey, a journey of self.

Continue to transcend your body, transcend thought, transcend material .