Mom: Four tricks to keep your baby out of bed

Mom: Four tricks to keep your baby out of bed

Core tip: Whether it is a fracture or a cervical spine injury, the injured area should be fixed immediately and not moved.

If the family member does not fix the injured part, they must wait for emergency personnel to operate it to avoid more serious injuries due to improper handling.

  If there is a baby in the newlywed family, the safety of the environment at home must be strengthened. If your baby is currently in the “rolling” phase, then mothers can prepare a safe game and sleeping environment for the baby.

  This can prevent the baby from inevitable injuries during the growth process!

  4 tricks to keep your baby out of bed 1.

Put a cushion on the floor next to the bed so that if the baby accidentally falls off the bed, it will not hit the floor directly.


The crib should not be placed on the edge of the floor with a height drop. Otherwise, if the baby accidentally falls off the bed, it may continue to fall on the replacement floor and suffer another injury.


Detachable debris around the crib, especially sharp objects.

If there are furniture corners (such as cabinets or table corners) near the crib, you should add cushions to the corners, or wrap the sharp corners with a cloth.


At present, cribs are generally equipped with guardrails. If not, parents can install guardrails beside the cribs themselves, causing the baby to accidentally fall.

In addition, remind parents that the separation distance of the crib guardrail must be less than 10 cm to avoid the danger of the baby’s head getting stuck.

  Emergency treatment when baby falls 1.

Fixing the injured baby After accidentally falling out of bed, you must first confirm whether it is broken.

If your baby falls to the point of crying or losing consciousness, and is afraid to move their hands and feet, you need to suspect that the cervical spine has been injured or that there is a concussion and intracranial hemorrhage.

Whether it is a fracture or a cervical spine injury, the injured area should be immediately fixed and not moved.

If the family member does not fix the injured part, they must wait for emergency personnel to operate it to avoid more serious injuries due to improper handling.

If the bleeding occurs after the emergency hemostasis baby leaves the bed, hemostasis treatment can be performed first. The simplest and most effective method is direct injection hemostasis.

A piece of clean gauze can be placed on the wound and compressed directly until the bleeding stops.

If your baby has a nosebleed, you can pinch the top of the nose (where the nose is) to help stop the bleeding, but don’t raise your baby’s head to prevent blood from flowing back into the stomach and causing irritating vomiting.

Monthly Yoga Detox Weight Loss Exercise

Monthly Yoga Detox Weight Loss Exercise

Cleansing can be performed from the oral cavity to the digestive system of the body to the anus for a thorough “big cleansing”. It is a gentle and practical method to achieve internal organ cleansing and adjustment by simple self-movement.

Qingchang detoxification is mainly carried out by using saline water in combination with thin waist exercise in the early morning.

Meditate on an empty stomach for 5-10 minutes.

  Ready to work 3 liters of warm saltwater (slightly salty).

(About 12 large cups, 20 small cups, everyone can use beverage bottles as some tools).

  Process: First drink 2-3 quickly (about 200?
300 ml) cup of fresh saline, and then cooperate with exercise to do the following 5 types, each type 6 times.

  First, the legs of the skyscraper are separated by shoulder width, fingers crossed up, arms raised above the head, lift the heel when inhaling, look at the back of the hand with eyes, and then hold your breath for a few seconds to exhale and the heel is restored.

  Second, the wind blows the trees together with the legs close together, fingers crossed up, arms raised above the head, lifts the heel, the upper body slowly bends forward, hold for a few seconds, and then step on the bend for a few seconds.

(Calculate one left and right, make a total of six groups).

Then return to the middle to restore.

Breathe naturally.

  If you have difficulty lifting the heel, it will not affect the effect of the heel landing.

  Third, the waist rotates, the two feet are separated, the fingers are crossed and the palms are raised, the arms are raised and inhaled, the body is bent forward 90 degrees when exhaling, the eyes are fixed on the hand, the body is to the right when inhaled, and turned to the left when exhaled.

A total of 6 groups, return to the middle reduction.

  Four, cobra twisting prone position, palms on the chest, slowly supporting the upper body, toes on the ground, head slowly twisted to the right, eyes try to look at the left foot, hold for a few seconds, turn to the other side of the same, a total of 6 groups, backTo the middle restore.
  Note: Supporting the upper body, back pain, you can put your hands a little in front of the body.

  Action five: Squat with abdominal massage, put your hands on your knees.

Bending your left knee will help place it on the ground.

Turn your body to the right as you inhale, exhale, place your chin on your shoulders, and keep your eyes behind you.

Inhale and resume the squatting position.

Exhale, bend your right knee, and do the same exercise on the other side.

  Reminder: This method can be used once a month, at most twice, because the toxins will not accumulate so quickly. It is recommended that you try it on the weekend when you are in a good mood and the opposite.Patients with acute and chronic diseases such as ulcers should not try this activity.

Autumn and winter refuse to do the old plaque long diet to help you to conditioning

Autumn and winter refuse to do the old “plaque” long diet to help you to conditioning

After a summer exposure, many people found that the “face” had a problem when the autumn was deep, and the face began to show color spots and became old “plaques”.
This is because exposure is an important cause of pigmentation. In summer, ultraviolet rays are intense. After sun exposure, some pigments hidden in the muscles are all visible in autumn. In addition, the humidity in the autumn is sharply reduced, and the skin becomes dry and sensitive.calm.
  The reasons for the formation of stains are complex and diverse. In addition, the formation of stains is also affected by other factors.
Endocrine disorders, abuse of cosmetics, and bad habits are the culprit of pigmentation.
The location of the stain is also related to the constitution. For example, the stain on the eyelid is related to pregnancy, and it is also related to the number of people. The stain around the mouth may be related to overeating. The facial stain may indicateThe liver function is not good or the sunscreen is not in place, or the adrenal gland is weakened, and the common phenomenon of menopause.
  Freckle needs comprehensive conditioning. Freckle is not a day’s work. It is not advisable to rely on a bottle of “quick effect cream”.
In view of the factors related to the formation of pigmentation, the ecchymoses should be comprehensively conditioned.
  First, avoid sun exposure for a long time; prevent all kinds of ionizing radiation; do not use “quick-acting cream” containing harmful substances such as hormones, lead, mercury, etc.; do not use frosted skin products for a long time; use oil-control products as little as possible, water and oilBalance is the most scientific, do not blindly control oil, to understand our skin’s physiological laws; to avoid spots, the most important thing is to hydrate and regulate endocrine balance.
  In addition, diet is one of the important ways to improve pigmentation.
Here are a few therapeutic treatments that help to dilute the pigmentation, for reference by friends who are troubled by pigmentation: 1.
Drink a glass of tomato juice every day for a long time.
Because tomatoes are rich in vitamin C, it inhibits the activity of tyrosinase in the skin and can effectively reduce the production of melanin.
Regularly drink black fungus red jujube soup, 30 grams of black fungus washed, 20 red dates, add some water, cook for about half an hour.
Take it once a day for breakfast and dinner.
Lemon rose drink.
Will apple,.
Chuanxiong, rose, angelica and other medicinal herbs can be drunk in the lemon juice.
Pitaya grapes sip.
The dragon fruit and the grape are made into juice, and the medicinal materials such as Maimendong, Yuzhu, and medlar are mixed and mixed with fruit juice.
  In addition, a cup of warm water in the morning, eat more tomatoes, apples, kiwi, sweet potatoes, mushrooms, peas, asparagus and other foods also help to dilute the spots.
In general, physical exercise (such as running, climbing, swimming, etc.) should be added to increase oxygen absorption, accelerate waste excretion, increase blood oxygen carrying capacity, and enhance the skin’s ability to adapt to the external environment, so that the skin can maintain health for a long time.

Noisier and more loving?

Use these tricks when mixing your mouth

Noisier and more loving?
Use these tricks when mixing your mouth

One of the things to do: Eliminate each other’s thoughts and express your thoughts clearly.

For example, the other person said, “I think you are really selfish.”

Don’t rush to fight back: “What about you?

How are you going there again?

“You should calm down and ask the other person,” Why do you think so, what did I do to make you feel like this? ”

“That’s what the other person is thinking.

  If the evidence provided by the other party is unreasonable, you should also explain why you think it is unreasonable.

Clearly expressing each other’s thoughts, the quarrel between the two people may have focus, otherwise, it is easy to flow into blind and chaotic, and it will not produce any results.

  The second thing to do: clarify each other’s needs.

Ask the other person, “What do you want me to do?

What will I do to be satisfied?

“Or tell the other person clearly what you want?

What will he do to be satisfied?

  Many people quarreled for a long time, and as a result, the two sides had no idea what the other side wanted.

In this case, it is important to apply a scientific definition.

For example, when the other person says, “You don’t care about my feelings every time.”

You can ask her: “What do I do, do you think I care about your feelings?

“If he said,” I hope you can always accompany me.

“Then you can ask her:” Do you think it takes a few days a week to accompany you, you will feel that I am with you without ignoring your feelings? ”

“Don’t think it’s stupid to clarify these issues. Many people’s entanglement in quarrels is on this issue.

Imagine if the other person said, “I want you to be with me when you have time,” and you say, “I really can’t be with you every day.

If you are with you three days a week, can you accept it?

“Look, isn’t that really starting to communicate?

When you say this, the other party may realize that their request is unreasonable and will be willing to make a more reasonable and feasible request.

This way of consensus is much better than anger and yelling at each other, right?

  In addition to the above two important principles, you should avoid the following things when quarreling: First, do n’t talk about things that are unlikely to change: For example, you may think that the other person ‘s height is not high enough, and they are not goodOr make enough money.

If you are the one being talked about, I suggest that you calmly respond: “I know I do.

But this is me, that’s how I am.

This problem will not help us at the beginning.

So, shall we talk about some parts that I can change?

“If you are the person you are talking about, then I suggest that you think about it. The other person may be like this. If you can accept it, accept him. If you cannot accept it, consider leaving him.

Barely asking the other party to make changes that are impossible to achieve, it is just increasing each other’s frustration.

If his problem needs to be dealt with mentally (such as: impulsiveness, drinking alcohol, pessimism, avoiding the crowd), then you should assist him in seeking professional advice.

  Second, do not turn over the old account, but argue over future issues: in the process of quarreling, do not keep digging past old accounts for calculation.

This is just arousing the emotions of both sides, and it does not help the matter at all.
I suggest that you often say something like: “Okay, what if we encounter a problem similar to today?
“You can tell how you will deal with similar issues in the future, see if the other party can accept it, and how he wants you to change.

You can also ask to see how the other party will handle the problem, see if you can accept it, and state your expectations.

It ‘s often said, “What should we do if we encounter the same thing in the future?

“This sentence can help you shift the focus of change from venting emotions to solving problems.

  Third, don’t interrupt the other party: If you frequently interrupt the other party, it is easy to arouse the other party’s anger, and it is difficult to communicate effectively.

You should calmly listen to what the other person is saying, and then make clear what is inside.

If the other person’s content is very complicated, you can ask him to talk about one core issue at a time.

  Then after he has finished speaking, you can repeat his thoughts and ask him if your understanding is correct.

Usually the opponent in anger will calm down because you accurately understand his feelings.

Therefore, it is very important to let the other party have a chance to talk about their ideas smoothly.

  But what if the other person keeps interrupting you while you are speaking?

Then you can tell him directly: “You have been interrupting me now, so I can’t tell what I think.

“When you have reminded two or three times that the other party will still interrupt you, then you can say,” I think you have been interrupting me, so we can’t communicate.

  Don’t interrupt me if you want to talk again.

If you can’t do that, then we’ll talk about it tomorrow.

“Keep your position, and you will not continue to communicate until the other party can stop you.

  Fourth, don’t quarrel when you are excited: When two people are emotional, they yell at each other more and more. If you think of something that can hurt each other, speak out.

At this time there is no so-called communication, the quarrel between the two people is just to vent their anger.

Therefore, smart people should avoid opening these emotional times, keep their lips closed and not quarrel, and wait until calm down.

  You are advised not to quarrel under the following circumstances: (1) while driving, (2) after 12:00 in the morning, (3) after drinking, (4) when you are uncomfortable or tired, in these cases, your physiology is easyThe state of excitement is as flammable as gasoline.

Once quarreled, it can easily turn into yelling at each other without focus.

Such a quarrel is only harmful and not good.

If the other person keeps arguing with you, you can tell him, “Now your emotions are too exciting, and we can’t talk about them with any results.

I will definitely find time to talk to you about this tomorrow.

“We must insist on this.

  There is no quarrel in the close relationship between people.

A constructive quarrel will allow each other to understand each other, and the two will become closer.

Therefore, as long as the method of quarrel is correct, the relationship with each other is of great benefit.

Chinese medicine health first distinguishes the constitution and then supplements


Chinese medicine health first distinguishes the constitution and then supplements

The history of the use of traditional Chinese medicine by people living with Chinese medicine can be traced back to the Yan Emperor Shennong period four or five thousand years ago.

Lao Guang is the best combination of traditional Chinese medicine and daily life. Guangdong’s old fire soup also seems to become synonymous with Cantonese people’s understanding of life.

The soup is naturally indispensable to the medicinal herbs. There is a lot of attention in it. What kind of legend does Chinese medicine have?

From the beginning of this issue, 39 Health Net Daily Health and Health Weekly and Guangdong Provincial Hospital of Traditional Chinese Medicine launched the 鈥淟ife and Chinese Medicine鈥? column, explaining the character of Chinese medicine together with readers, distinguishing valuable Chinese herbal medicines, and asking experts to answer your questions.A nourishing problem that you may encounter every day.

銆€銆€Medical Consultant: Yang Zhimin, the deputy director of Guangdong Provincial Hospital of Traditional Chinese Medicine, is the chief physician of your treatment. Perhaps it has become a “viral drug” in some people!

銆€銆€After Miss Lin, a northerner, came to Guangzhou, following the advice of local friends, “The weather is hot and humid, and it is necessary to drink herbal tea to reduce the heat”. When you have a cold, you can drink four flavors, cracks and other herbal teas.

Absolutely she found that her body was getting more and more afraid of cold, and the air-conditioning in the office was slightly larger. She must have been the first “middle-ticket” person.

銆€銆€Until recently, Miss Lin, who couldn’t stand a cold twice a week, turned to Chinese medicine for help, only to know that she was a chilly physique.

The doctor told Miss Lin that people with qi deficiency and yang deficiency could not drink cold herbal tea, otherwise it would damage the body’s yang and spleen and stomach, easy to get tired, sweaty and cold, and weak pulse and weak spleen and lung qi deficiency.

銆€銆€Guangdong’s masses have changed their “virtual people”. Even if they are Cantonese people with deep feelings for Chinese medicine, there are not a few people who look at their own physiques.

“In the past, when people mentioned Guangdong people, they felt that their physique was hot. However, modern life has changed the physique of the Cantonese people.

Yang Zhimin said that Guangdong is a subtropical climate. In the past, Guangdong people mainly used agriculture, and there were many open-air working hours. The hot weather made people feel hot and evil.

銆€銆€With the economic and social development in recent decades, quite a lot of Cantonese people travel, work, rest, all in an air-conditioned environment, especially the office family, coupled with the prosperity of the nightlife, rarely see the sun, love to eat cold drinks””.

“Chinese medicine pays attention to” “there is a degree of lifting, free and easy”, popularly speaking, after 11 o’clock every night, yang sneak into the body, take a rest, prepare for the next day of work and study, and modern lifestyle interferes with the yin and yang alternation.
Yang Zhimin said that it is for this reason that the population of qi deficiency and yang deficiency is growing stronger in the urban population of Guangdong.

“In addition to people who often work outdoors and love sports and physical fitness, Cantonese people must change the habit of drinking herbal tea regardless of their constitution.

“Another big taboo for Cantonese people to take medicine and supplement is not to identify the constitution, blindly “follow the wind.”

Nine types of physique are appropriate, each has some bogey, I feel that others have a good effect, and they are also “chasing the wind”, which is often counterproductive, yin deficiency should be supplemented with Yin and Jin, avoid using warm and dry things.

Those who are yang deficiency must strengthen their Yuanyang and avoid using bitter cold.

For example, if you want to lower your blood pressure through diet, people with yin deficiency can eat cold foods such as celery (sexual cold), chrysanthemum (sexual cool), malan head (sexual cold), and people with yang deficiency should eat hot food.Such as garlic (spicy, hot), magnolia and so on.

銆€銆€It is not appropriate to drink a cup of herbal tea with the essence of the syndrome!

銆€銆€”Do not distinguish between physical and disorder medication, tonic, the effect is counterproductive.

“Deputy director of Guangdong Provincial Hospital of Traditional Chinese Medicine, Yang Zhimin, chief physician said that the evidence and deficiency syndrome, yin deficiency and yang deficiency should not drink a cup of herbal tea.

It is a cure, and the usual health care has a great relationship with the body.

銆€銆€”Nei Jing” is an important classic for introducing human physique for the first time in medical history.

“Physique means that the body is more susceptible to certain diseases or more “sensitive” to certain pathogenic factors.

“Yang Zhimin said that physical fitness is a comprehensive, relatively stable trait in terms of morphological structure, physiological skills and mental state on the basis of congenital inheritance and acquired acquired life.

銆€銆€The human physique is not static. She pointed out that the difference in physical constitution is determined by congenital factors and various acquired factors. It also changes the environment, diet, living habits, mental state and other factors, and changes slowly in a certain period of time.

銆€銆€Therefore, the physical fitness of a person young and old may not be the same.

Some people belong to the “catch-up” physique, sometimes with external factors biased towards one physique, and sometimes as another.

銆€銆€Eight kinds of physique are easy to block “sub-health” Professor Wang Qi, a doctoral tutor at Beijing University of Chinese Medicine, pointed out that physique can be divided into peace and quality, qi deficiency, yang deficiency, yin deficiency, phlegm and dampness, damp heat, blood stasis,Nine types of qi stagnation and special enamel.

In addition to the health and performance of the peace, the other eight constitutions are more likely to develop into sub-health and even disease state.

For example, qi stagnation, this constitution is easy to cause a variety of psychosomatic diseases.

銆€銆€Chinese medicine often said: “The fat people are more damp, the thin people are more than a virtual fire, and the sex is hot and hot (easy to get angry).
鈥?According to Yang Zhimin, people with high blood pressure, coronary heart disease, stroke and other cardiovascular and cerebrovascular diseases, some people are yin deficiency or qi deficiency, blood stasis, phlegm dampness, hyperlipidemia patients are Yin deficiency.

People with diabetes have too much yang deficiency and phlegm.

銆€銆€Experts pointed out that the sub-health state is mostly psychosomatic disease, and the heart plays a leading role, that is, it is mostly hurt by emotions, and the relationship between emotion and liver is closely related. Sustained emotional anxiety and depression must affect the function of the liver first. Therefore,Health is more related to the heart and liver.

Because the gas is yang, and the yang is the main function, the sub-health state is most common with qi deficiency.In addition, the main blood of the heart of the Department of transport, heart and yang deficiency function is qi deficiency, and qi deficiency can not promote blood in the pulse, qi deficiency and blood stasis caused by blood stasis, and blood stasis is easy to cause chest pain, stroke, therefore, early blood stasisQuality is also a common symptom of sub-health status.

銆€銆€Self-test: See if you are a physique. The common manifestations of nine constitutions are mainly from the characteristics of complexion, eye, nose and mouth, mental state, diet, size, and tongue, and the psychological features are mostly auxiliary.


Flat and qualitative features: The shape is well-balanced and robust.

銆€銆€Common manifestations: complexion and moisturizing, thick and shiny hair, gaze.

The nose is bright, the smell is fluent, the lips are ruddy, and there is no tone.

Not easy to fatigue, full of energy.

Cold and heat are better enough tolerate, sleep well, and have a good appetite.

The urine is normal.

Observe the color of the tongue, it is reddish, the tongue is thin and white, and the veins are both gods.

銆€銆€Incidence tendency: usually less sick.

銆€銆€Adaptability to the external environment: Adaptability to the natural and social environment is relatively strong.


Characteristics of qi deficiency and mass form: muscles are not strong.

銆€銆€Common performance: low voice, shortness of breath, lazy words, limbs are easy to get tired and boring, lack of energy, easy to sweat.

The tongue is light red, the tongue is fat, the teeth are printed on the edges of the tongue, and the pulse is slow.

Easy to dizzy, forgetful.

Some people have normal bowel movements, and some people have loose stools. They still feel “not finished.”

The urine is normal or the amount is too high.

銆€銆€Psychological characteristics: introverted, mood swings, timid and do not like adventure.

銆€銆€Incidence tendency: the body is weak and easy to catch a cold.

Also susceptible to visceral drooping, fatigue and other diseases.

銆€銆€Adaptability to the external environment: intolerance of cold evil, wind evil, summer evil.


Characteristics of yang deficiency and body shape: body shape is white and fat, muscles are not strong.

銆€銆€Common performance: usually cold, hand and foot “insufficient heat”, like hot drinks hot food, lack of energy, sleep more.

The color of the tongue is light, slightly fat, with teeth on the edges and moist tongue coating.

The pulse is weak and weak.

Some people have a soft complexion, often with a “panda eye”, a pale lip, easy to place hair, and easy to sweat.

The stool is sparse, a small number of times, and the urine is long.

Some people sleep and often shrink into shrimps because they are afraid of cold.

銆€銆€Psychological characteristics: more calm and introverted.

銆€銆€The possibility of the disease: the incidence is mostly cold syndrome, or prone to sipping, swelling, diarrhea and so on.

銆€銆€Adaptability to the external environment: intolerance to cold evil and wet evil, resistant to summer and not resistant to winter.


Yin deficiency (also known as “dry red”) physical characteristics: body shape is slender.

銆€銆€Common manifestations: hand and foot heart heat, usually easy to dry mouth, dry throat, thirst love to drink cold drinks.

The nasal cavity is dry and the nose is less.

The stool is dry, the tongue is red, the saliva is less, and the tongue coating is less.

Some people will have a flushed face, a hot heart, dry eyes, flowers and dry skin, so they are more prone to wrinkles.Some people will have dizziness and tinnitus, poor sleep quality, short and urinary urination, and the pulse is “small string”.

銆€銆€Psychological characteristics: temperament, extroverted and active.

銆€銆€The possibility of onset: It is prone to the consequences of yin deficiency and heat, or it is a yin deficiency after illness.

銆€銆€Adaptability to the external environment: not resistant to evil, resistant to winter is not resistant to summer, just the opposite of yang deficiency, and does not tolerate dryness.


Characteristics of phlegm-dampness: too much body shape, especially the abdomen is too soft.

銆€銆€Common manifestations: excessive skin and oil, sweat and sticky, easy to chest tightness, sputum.

Some people have pale yellow and dark complexion, and the eyes are slightly swollen and easy to sleep.

The tongue is fat, the tongue is greasy, and the mouth is often sticky, greasy, and sweet.

I usually love sweets and fatty foods.

The stool is normal or slightly sloppy, the amount of urine is not much or the color is slightly turbid.

The pulse is slippery.

銆€銆€Psychological characteristics: character is gentle, steady, and more patience.

銆€銆€Incidence tendency: Compared with other physical indicators, it is easier to develop into “diabetes” (diabetes), stroke, and chest.

銆€銆€Adaptability to the external environment: the most plum rainy season and the humid environment.


Wet heat and body features: the body is too fat or very thin.

銆€銆€Common manifestations: usually the face often has shine, easy to ulcer sores acne.

The color of the tongue is reddish, the tongue is yellow and greasy, it is easy to dry and bitter, and the body feels heavy and easy to get tired.

Some people will be upset, do things without spirit, eyeballs, bloody stools, dry and indurated stools, or appear more sticky, short urine and darker colors, some male scrotum overlap is more obvious, women have increased vaginal discharge.

There are more 鈥渟lips鈥?in the pulse, and suddenly it is short.

銆€銆€Psychological characteristics: How irritating and irritable.

銆€銆€The possibility of the disease: prone to diabetes, fire, often long, and more susceptible to jaundice, fiery embolism.

銆€銆€Adaptability to the external environment: difficult to adapt to wet environment or high temperature, especially the “wet heat steaming” climate in late summer and early autumn.


Bloody body features: thin people are mostly.

銆€銆€Common manifestations: dark complexion, dark skin with pigmentation, prone to spots and pain.

The lip color is dim or purple.

The tongue is dark, flaky spots, varicose veins under the tongue, and the veins are fine.

Some people have dark eyes, dark noses, easy to reposition their hair, and dry skin.

Women often have dysmenorrhea, amenorrhea, or blood clots in the menstrual blood. The blood color is purple and black, and some people may even have bleeding, vomiting blood and uterine bleeding.

銆€銆€Psychological characteristics: The mood is easy to be irritable, impatient and forgetful.

銆€銆€The possibility of the disease: easy to suffer from bleeding, stroke, chest and other diseases.

銆€銆€Adaptability to the external environment: fear of wind and evil, cold evil.


Characteristics of Qi stagnation: Most people are thin.

銆€銆€Common manifestations: The most common is the introversion of personality, fragile depression, sensitive and suspicious, poor ability to adapt to mental stimulation, usually bitter face.

The expression is bored and unhappy.

Some people have a feeling of pain or a sense of pain, often sigh, snoring, or the throat is always uncomfortable, something is stalking.

Some women have breast pain.
Poor sleep, loss of appetite, forgetfulness, sputum, more dry stools, normal urine.
The color of the tongue is reddish, the tongue is thin and white, and the pulse is thin.

銆€銆€Psychological characteristics: the same as the “common performance” above.

銆€銆€Incidence tendency: prone to depression, viscera, convulsions (insomnia), panic and so on.

銆€銆€Adaptability to the external environment: Do not like rainy weather, and have poor adaptability to mental stimulation.


Characteristics of scorpion morphological features: some deformities, congenital physiological defects or no special appearance.

銆€銆€Common manifestations: hereditary diseases have vertical inheritance, family shared characteristics, etc., and fetal diseases affect the growth and development of human individuals and related disease characteristics.

銆€銆€Psychological characteristics: Because the diseases are different.

銆€銆€The possibility of onset: allergic constitution is prone to drug allergy, suffering from hay fever, genetic diseases such as hemophilia, congenital stupid type.

The fetal diseases include fetal fever, fetal red, fetal shock, fetal fat, fetal eye, weak fetus, and stunting.

銆€銆€Adaptability to the external environment: very poor, especially those with allergies, seasonal changes can induce seizures.

Sitting on a massage chair for more than 20 minutes will hurt you?


Sitting on a massage chair for more than 20 minutes will hurt you?

After a hard day’s work, it will be refreshing if you come to the appropriate kneading and massage.

Because of this, people who buy various massage chairs in the mall are in a constant stream.

Today, the types of massage chairs are much more than a few years ago, and the prices are different: the most expensive imported massage chairs have reached 1.

60,000 yuan, the low-cost domestic chair is about two or three thousand yuan.

Sitting on a massage chair, can you really achieve the effect of massage?

銆€銆€The reporter asked Ding Quanmao, deputy director of the Department of Massage, Guang’anmen Hospital of China Academy of Traditional Chinese Medicine, to answer the questions.

Ding Dafu believes that the principle of the massage chair is to use the mechanical rolling force and mechanical force to massage.

Artificial massage can dredge the meridians, make the blood circulation, and maintain the balance of the body’s yin and yang. Therefore, the muscles can be relaxed after massage, the joints are flexible, the spirit is refreshed, and fatigue is eliminated, which plays an important role in ensuring good health.

銆€銆€For normal people, artificial massage can enhance the body’s natural resistance to disease and achieve health benefits.

However, the mechanical massage of the massage chair is different from the artificial massage. Although there are several links, it is impossible to select acupuncture points, acupuncture points and perform similar artificial massage actions, just imitating the actions of people “squeaking” and “pinching”.

銆€銆€Therefore, it can only eliminate fatigue, eliminate fatigue, reduce fatigue, reduce relaxation, and will not have a therapeutic effect, and its strength is not easy to control, the force is small, the effect is not great, and the muscle can be painful when the strength is large.

銆€銆€In addition, some people are not suitable for massage chairs: high blood pressure, high blood pressure patients and osteoporosis patients.

Because massage causes the blood circulation speed of the human body to accelerate, it is easy to cause the onset of hypertension and hypertension patients; while osteoporosis is easy to cause bones to become brittle due to lack of calcium, etc., the massage power is large, and it is particularly prone to fracture.

The second is local skin damage, ulcers, bleeding and tuberculosis, tumor patients.

The third is to be hungry, full, full of alcohol or excessive fatigue.

銆€銆€Ding Dafu also pointed out other considerations for using the massage chair: First, to relax physically, in addition to the concentration of thoughts during massage, especially to be calm, not nervous.

銆€銆€Second, we must adjust the strength of the chair massage, because the force is too small to get the stimulating effect, too large and easy to produce fatigue, and damage the skin, the strength and frequency of massage should be from less to more, from light to heavy.

銆€銆€Third, we must master the time of massage, 20 minutes each time, preferably morning and evening, such as after getting up in the morning and before going to sleep.

In addition, Ding Dafu said that the most important thing to choose a massage chair is to choose according to the physical characteristics of the manufacturer and the product characteristics of the manufacturer. It varies from person to person.

Endometrial cancer diet guide


Endometrial cancer diet guide

Endometrial cancer is a common malignant tumor in gynecology. The age of high incidence is 58 years old?
61 years old.

Studies have shown that high blood pressure, diabetes, obesity, non-pregnancy, late menopause, the application of exogenous estrogen, family women with endometrial cancer, ovarian cancer, high blood pressure or high blood sugar diet are susceptible to this disease.
So how do patients with endometrial cancer eat well?

The following is a dietary guide for endometrial cancer that patients can try.

Endometrial cancer diet guide 1, the main food recommended ginkgo stalk porridge: yam cut into a small amount, with the previous rice, ginkgo and medlar with the same porridge.

This product tonifying spleen and kidney, can be used for this disease to see gonorrhea, diarrhea.

Soybean flour rice pumpkin porridge: soy beans, coarse rice, pumpkin amount.

Washed soy beans and soaked in water 3?
4 hours; thick rice wash soaked water for about 1 hour; pumpkin peeled and cut into small pieces for use; add soy beans and water in the pot, cook over medium heat until the soy beans are soft, add peanuts and pumpkin, cook until cooked.

This product is especially suitable for patients with endometrial cancer with diabetes and hypertension.

2, limited recommended yellow croaker fungus soup: 250 grams of small yellow croaker, black fungus amount.

Both of them are cooked together with salt and other seasonings.

This product is more common for endometrial cancer bleeding and fluid discharge.

Cabbage lotus seed stewed black-bone chicken: 10 ginkgo, 10 lotus seeds, 50 grams of glutinous rice, 1 black-bone chicken, salt, rice wine, onion and ginger.

The black-bone chicken goes to the hair and the internal organs, and is added to the boiling water pot to remove it after a little hot; the white fruit is shelled; the lotus seed is removed to the core; the glutinous rice is washed and mixed with the chicken belly; the black-bone chicken is put into the pot, and the water is added, the onion, the ginger and the yellow wine are prosperous.After the fire is boiled, simmer until cooked and saut茅. Add salt and serve.

This product is tonifying kidney essence, stopping turbidity. It is suitable for endometrial cancer, cervical cancer and ovarian cancer.

Dietary precautions for patients with endometrial cancer 1. Adhere to the principle of low cholesterol, low feces and high quality protein. Eat more eggs, lean meat, yogurt, less salted, smoked, grilled, and charred.

2, to eat more foods containing vitamins, fresh fruits and vegetables, vegetables and fruits with higher nutritional value are mainly kiwi, carrots and so on.

3, the diet should be regular, regular quantitative, not overeating, do not picky eaters, should plan to absorb nutrition and transformation.

4, eat more foods that are good for health, such as protein-reducing cabbage or mustard, mushrooms, etc.; dried fruit foods such as sesame, pumpkin seeds, peanuts and other vitamins and trace elements, cellulose, protein and unsaturated fatty acids.

Related recommendations for endometrial cancer, diet, taboo diet “six Yi four bogey”!

75% of endometrial cancers occur at this age, and I want to prevent it from doing this!

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