How to keep your mental health?
People belong to social animals, and they must adapt to both the natural environment and the social environment.
When dealing with different people, different emotions are generated when encountering different events.
Various emotions will accompany us throughout our lives, and their different manifestations reflect the direct impact of our health.
Mood and sorrow at both ends is a subjective reflection of a person’s stimuli to the surrounding environment, and often plays a decisive role in his health.
The optimistic mood makes people positive, full of vitality, improves the body’s immunity and ability to resist disease; and the depressed depression will only make people decadent, weak, easy to get sick or make the original illness worse.
In real life, some important things, such as widowed, divorce, retirement, changing jobs, changes in the living and learning environment, etc., will bring great psychological pressure or mental shock to the parties, leading to worry or worry.
In the same way, some of the usual small issues, such as leadership criticism, quarreling with colleagues, conflicts with neighbors, etc., will cause a lot of trouble if not handled properly.
Although things are often small, if they are always small things and worry, it will eventually lead to adverse consequences for human health.
Medical research shows that if people are constantly in the vortex of worries and sorrows, they frequently stimulate the body’s “stress response”, which will not only accelerate aging, but may also cause hypertension, peptic ulcer and other diseases.
Therefore, some targeted measures should be taken to prevent or mitigate the impact of psychological environment on health.
Talking can help you balance your inner feelings and external stimuli, and avoid illness and disaster.
When encountering misfortunes, troubles, and unpleasant things, do not be depressed and buried deep in your heart. Instead, talk to those who trust you, have a calm mind, and be considerate, and talk to yourself.Speak to the animals around you.
As the saying goes, “It ‘s like raising your mind to meditate.
“Reading books that interest you, reading books that are easy and pleasant, and catching a good book will put you down, then all the troubles in the world will be left behind.
Modern medicine believes that the movement of visual organs and oral cavity can be seen on the surface of a poem reading. In fact, the wonderful continuity and chapters of the poem are chanted repeatedly. The excitement and inhibition processes of the cerebral cortex are changed to achieve a relative balance.Metabolism, increased secretion of beneficial hormones and active substances.
These substances can adjust the blood flow and the excitement of nerve cells to the optimal state, thereby enhancing the body’s immunity and resistance to disease.
Listening to music Music is a wonderful language for humans.
Listening to good songs and relaxing concerts makes people feel refreshed, immersed in happiness and forget about troubles.
Singing and singing is also a kind of grace, a chic, a call for longevity.
Seeking Yaqu Yaqu includes playing chess, playing cards, drawing, fishing, etc.
When you enjoy military activities, the unbalanced mentality is gradually balanced.
No matter what kind of troubles and threats you face, once your favorite activities are launched, there is no place for them in your mind.
Some people have cured depression by painting.
Travel When a person is unbalanced and distressed, he should go to nature.
The air surrounding mountains or seashores contains doped anions.
The more diabetes there is in the air, the fresher the air, the stronger the regulating functions of the body’s nerves and body fluids, and the easier it becomes to calm down.
Do good deeds, get happiness, balance your mind, feel comforted, and feel solid; others respond, get encouraged, and feel happy.
Kindness is the most valuable quality. Start with yourself and be kind to others. When others need help, indicate your hand and give care to others.
Forgetting is also a good way to maintain psychological balance.
Forget troubles, sorrows, forget bitterness, forget frustration, forget yesterday, forget yourself, others hurt you, fragile feelings, forget the shame and shame you once had . so you may be optimistic.
The path of life is tortuous and ups and downs, with a smile on honor, disgrace, wealth, poverty, slander, insult, and sorrow, then you are relieved and your mind is balanced.
Forget the harmful people and things, and maintain a psychological balance.
Be a Lohas Lohas is a new lifestyle group, which is transliterated from LOHAS, which is the abbreviation of English Lifestyles of Health and Sustainability.
“Health, happiness, environmental protection, sustainable” is the core concept of LOHAS. While caring about and participating in environmental protection and sustainable development, we can make ourselves healthy, enjoy happiness, and forget our troubles.