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锘?

All kinds of human desires are overcome, but the appetite is hard to resist.

People can’t help but desire for food, knowing that they have to eat a lot when they are not good.

For example, especially greasy food, it will always be very regrettable to eat.

So, can you use food to scrape oil?

What is the food that can be scraped?

Let’s take a look at it.

銆€銆€What is the food that can be scraped?

銆€銆€1, kelp kelp is a kind of food that can be slimmed down, and can quickly produce oily food.

Kelp contains a lot of trace elements and very rich nutrients, and the consumption of kelp from time to time can cause a slight acceleration in the body.

And eating kelp is also good for the human thyroid gland.

Kelp can make the body’s slight elimination speed faster, and the slight consumption speed becomes faster. Naturally, the oil inside the body will be discharged from the body through the internal circulation metabolism of the body. The consumption of kelp can cause the body to produce cellulite and oil.effect.

銆€銆€2, cucumber cucumber is very common food for weight loss, and cucumber has very rich nutrients, especially vitamins, etc., often eat cucumber can make people’s sugar is not easy to be converted into aunt, has the effect of suppressing auntFor the weight loss, the effect is very obvious.

In addition to this function, cucumber has a good beauty and beauty effect, many women will use cucumber to make beauty, so cucumber is a good food, it is a good food for people who want to lose weight.One.

銆€銆€3, Hawthorn hawthorn is very rich in vitamin C and flavonoids, flavonoids can effectively improve the body’s metabolism and internal circulation system, especially the hawthorn has a very good control of blood pressure.

In the daily life, you can soak the hawthorn slices into the water, so that the nutrients inside the hawthorn can be absorbed into the human body. The circulation inside the human body is normal, then naturally it will achieve a correct circulation effect of absorption and elimination.Achieve the effect of cellulite.

銆€銆€4, fungus fungus itself contains very low composition, and is also a fungus food, so fungus also has a good oil-scraping effect on the human body, often eating fungus can effectively help the body to eliminate toxins.

It can accelerate the metabolism of cholesterol in the body, especially the oil is usually left in the body itself, and the fungus can effectively help to quickly remove the grease and residual garbage, which can produce a good scraping effect.

Therefore, it is recommended to add fungus to your daily diet.

銆€銆€5, sweet potato often eat sweet potato is a temporary reduction in the subcutaneous tissue of people, eating sweet potato can make the body have a role in preventing resistance, especially sweet potato in addition to this effect, it also has the effect of preventing diabetes, anti-cancer and so on.

However, it must be eaten in moderation. Do not eat more sweet potatoes indefinitely. Excessive amount will increase blood lipids. It must be eaten in moderation to produce good effects on various organs of the human body.

Therefore, it is recommended that you add sweet potato to your daily diet.

銆€銆€The above are five kinds of foods that are good for scraping oil in daily life. After eating too much oil, you can eat some of these foods and let yourself relax.

Winter is warm, the first to raise kidney

锘?

Winter is warm, the first to raise kidney

Unlike spring breeze, summer heat, and autumn dryness, winter brings another feeling – cold.

The motherland medicine believes that cold is yin and evil, and it is easy to hurt yang.

Because the yang of the human body is rooted in the kidney, cold evil is the most vulnerable to kidney yang.

It can be seen that the number of nine winters, if you want to keep out the cold, the first to raise the kidney.

銆€銆€In winter, living and living should be regular. It is advisable to participate in sports activities that can be achieved. This not only enhances the kidney function related to human immunity, but also improves disease resistance. It also helps the lungs to breathe and prevent because of the “kidney master gas”.A variety of chronic respiratory diseases.

“The kidney is the main bone”, in winter, the caries are often beneficial to the kidneys and the kidneys.

The kidney is “salted in the liquid”, and the tongue resists the upper jaw in the winter. After the saliva is full, it slowly swallows and nourishes the kidney essence.

The meridian of the kidney starts from the foot, and the foot of the Yongquan point is the main point. It is best to use hot water to soak the feet before going to bed at night, and press the foot.

銆€銆€In winter, people are in a state of 鈥測in and yang decline鈥? so it is better to 鈥渟unny鈥?and 鈥渟unbathing鈥?to help the yang in the kidney rise.

Kidney and bladder, one dirty and one sputum, each other in the table, “liver and gallbladder”, the bladder meridians in the adjacent, cold evil invasion, bear the brunt, so winter should pay attention to keep warm, wearing cotton or wool vest to protect kidney yang.

The ancients believed that “the kidneys are the mainstay, the essence of the seal”, therefore, in the winter, avoid excessive sexual intercourse, work, exercise should not sweat too much, to prevent the replacement of the yin of the kidney, yang dissipated.

銆€銆€For kidney and cold protection, diet adjustment is also very important.

In winter, it is advisable to eat such things as mutton, dog meat, and fermented meat, such as warming kidney and impotence, and producing high-yielding foods, which is especially beneficial for people with debilitating cold.

Eat foods that have kidney and kidney functions, such as walnuts, chestnuts, and longan.

“Black food” can enter the kidney and strengthen the kidney, and should also choose food, such as black rice, black beans, black sesame seeds, black dates, black fungus, black-bone chicken, kelp, seaweed and the like.

In winter, it is advisable to enter the category of warm hot porridge. If the food is placed in porridge and cooked, it can not only be cold, but also can be fed and treated.

銆€銆€Zhang Jingyue, a famous Chinese medical doctor in the Ming Dynasty, famously said: “If you are good at yang, you must seek yang in the yin; if you are good at yin, you must seek yin in the middle.

For the elderly who have gradually declined the yin of the kidney, they can be served with sputum, turtle, scorpion, fungus and other yin in winter.

The winter diet should not be too salty. Because of the salty taste, the kidney water is colder and disturbs the heart.

Also avoid cold foods, so as not to “add on the snow”, damage Yuanyang.