Menstrual period and expected menstrual period food 1
[Introduction]Menstruation is a unique physiological phenomenon of women.
Too many women will have some uncomfortable symptoms, such as depression, anxiety, emotional tension, insomnia, irritability, irritability, fatigue, etc., a few days before menstrual cramps.
Women who have menstrual disorders should choose the following foods.
Silky chicken is flat and sweet, and can nourish liver and kidney yin, and can nourish qi and blood, suitable for dysfunctional uterine bleeding due to deficiency of qi and blood, liver and kidney yin deficiency.
“Compendium of Materia Medica” Yun: “The black-bone chicken supplements deficiency and fatigue, and treats diseases caused by collapse in women.
“Miao Xiyong, a medical scientist in the Ming Dynasty, said:” The black-bone chicken nourishes blood and nourishes yin.
Yiyin is rushing, Ren, and the three veins are prosperous, so it can remove all the detrimental diseases in the collapse.
“Therefore, women who are physically weak or who have menstrual periods are always unclean, and those who have more menstrual periods are better off eating.
Ordinary chicken should also be eaten.
Those who have leaked chicken blood should eat it.
According to experts, “Women’s functional uterine bleeding: take a healthy rooster, remove 20 ml of blood, and take it immediately while hot, 2 times a day.
The method of taking chicken blood: use a healthy and disease-free cock, pluck the hair under the wings, expose the veins, and sterilize the syringe to draw blood. You can draw 15?
20 ml, this chicken is separated by 10?
After 15 days, you can smoke again.
Pigeon meat is flat, salty, and has the effect of nourishing kidney and nourishing qi.
Don Meng said that the meat of the pigeons was “tuned for energy”.
“Ben Cao Xin Xin” said it “nourish the kidney and Yin”.
“Sichuan Journal of Traditional Chinese Medicine” contains: “Dove meat treats women’s dried blood, and menstruation ends.
“For those who are weak and have little menstruation or even menstruation, they should eat it regularly.
Ejiao Xingping, sweet, can nourish yin and blood, Chinese medicine is commonly used to treat women’s irregular menstruation, dysfunctional uterine bleeding and debilitating dysmenorrhea.
Such as the “Compendium of Materia Medica” contains: “Treatment of women’s blood pain, blood dryness, irregular water, no child, collapsed, brought down, prenatal and postpartum diseases.
“So women with menstrual disorders should usually take it.
Sea cucumbers are warm, salty, and have the effects of nourishing kidney, replenishing essence, and nourishing blood. It is most suitable for women who have irregular menstruation, leaks in the collapse, weak menstrual periods, and often eat sea cucumbers.
Wang Mengying, a famous food physician in the Qing Dynasty, once pointed out: “Sea cucumber nourishes yin, nourishes blood, strengthens yang, moistens dryness, regulates menstruation, nourishes, and benefits.
“Therefore, for menstrual patients with reduced sperm and blood pressure and weak and timid women, sea cucumbers are a good way to treat them.
Mussels are warm and salty, and can nourish liver and kidney, nourish essence and blood, and are especially suitable for women with irregular menstruation and impure cleansing of liver and kidney yin deficiency.
“Jiayu Materia Medica” pointed out: “Mussels are used to treat severe injuries, and those with less blood and blood, as well as women who bring them, miss them, and cook them.
“Yi Xun Ju Dietary Spectrum” Yi Yun: “Mussels nourish the kidney, nourish the blood and replenish the essence, cure the leftovers, take, collapse, and drench.
“Squid is flat, salty, has two functions of nourishing yin and nourishing blood, and is most suitable for women with amenorrhea due to blood deficiency.”
“Hikako Materia Medica” says that it can “pass menstruation.”
The “Sui Xi Ju Dietary Profile” praised squid fish “to nourish the liver and kidney, nourish the blood vessels, ridiculous classics, more collapsed collaterals, improve fetal production, regulate menstruation bands, heal the sickness, and benefit the most women.
In “Lu Chuan Materia Medica”, there is also a record “treating amenorrhea for women: cooking with cuttlefish and peach kernels”.
For those who suffer from irregular menstruation and amenorrhea due to damage, they should eat it regularly.
Anchovies are commonly known as abalone and stone cassia meat.
It is flat, salty, nourishing yin, and nourishing essence. It is most suitable for those with irregular menstruation and dysfunctional uterine bleeding caused by kidney deficiency.
In the “Suishuiju Diet Spectrum”, it was once said that “the liver and kidney, Yiming eyesight, appetizers and camps, have turbid collapse.
“Clam meat is cold, sweet and salty, and has heat-clearing and nourishing yin effects. It is suitable for women with menstrual periods caused by blood heat, dysfunctional uterine bleeding, not only edible, but also suitable for those with internal heat of yin deficiency and heavy menstrual flow.Take.
“Compendium of Materia Medica” contains: “Housewives strain their blood.
“Yihuazi Compendium of Materia Medica” also said: “Make up the woman’s toil.
“In the case of strain, the blood is mostly kidney deficiency and irregular menstruation, and the amount is more than that, and blood collapse is dysfunctional uterine bleeding caused by blood heat.
Hawthorn has a mild temperature, sweet and sour taste, has qi and blood circulation, stasis and analgesic effects, and is suitable for dysmenorrhea and amenorrhea of qi and stagnation.
Zhang Xichun, a famous doctor in modern times, once said, “Hawthorn dissolves blood stasis to stop bleeding without damaging new blood, and opens up depression without hurting righteousness.
For women with qi stagnation and blood stasis and menstrual cramps with abdominal pain, consumption of hawthorn can distort the effect of qi stasis and stagnation, and stasis and pain relief.
Professor Ye Juquan of China Medical University also introduced: “Women’s menstrual period will not come: 30 grams of raw hawthorn meat, decoction to remove residue, washed brown sugar 20?
25 grams, hot clothing repeated effects.
In February, rather than the former, more servings also started from the bottom.
“Recommendation: Old Chinese Medicine Brown Sugar Ginger Tea is released for cold, warm and stop vomiting, Yipi Jianwei Nuan Gong cure dysmenorrhea and prevent colds http: // www.
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