Homemade Kimchi nourish stomach and digestion (including practice)

Homemade Kimchi nourish stomach and digestion (including practice)

Li Youjia of Henan Provincial Hospital of Traditional Chinese Medicine said that letting children eat kimchi, many mothers may disagree. Is n’t there nitrite in kimchi?

I used to think so, so I did n’t let my children eat.

But occasionally I learned from a nutrition program on TV that kimchi contains lactic acid bacteria, and the problem of nitrite, as long as you have a good grasp of the “hot weather” of kimchi, you need not worry.

So, I want to make some pickles for my child and let her add some lactic acid bacteria.

  So, how to avoid the problem of nitrite?

We know that the amount of nitrite in kimchi increases only after the third day of soaking, reaches a peak after one week, and then gradually decreases until it disappears.

And many kinds of kimchi we eat often can be eaten for a day or even half a day, which is often called “diving kimchi”, so if you make kimchi at home, you must pay attention, as long as you eat atIf you eat it a month later, there is no need to worry about nitrite.

  At this time, we can give the children a moderate amount of kimchi.

Because kimchi is rich in lactic acid bacteria, we usually like to give our children some yogurt, because yogurt contains lactic acid bacteria. Lactic acid bacteria are very important to maintain the body’s own functional balance. It has a dual regulating effect, which can kill harmful bacteria.It can also moisturize the intestines and laxatives, which is simply called digestion.

When the mother knows that the child’s digestion problem is actually the biggest problem, many of the child’s illnesses are caused by indigestion. Once the digestion is smooth, you can have fewer diseases.

And kimchi has the same effect as yogurt, sour and sweet, what are you waiting for, start to soak it!

  Making kimchi First, I went to buy two pounds of glutinous rice wine. This is the secret taught on TV. Only use glutinous rice wine (filter out the glutinous rice) for kimchi water, without adding a drop of water.

  There are two glass jars of canned fruit at home. I use them for pickles (of course, if you make more than one, it is best to use traditional pickle jars, earthenware jars).

Put the filtered rice wine into two bottles, and add a little brown sugar, 20 peppercorns, and a few slices of ginger (these must be put in kimchi to increase the flavor of kimchi).

I made two flavors, two red peppers in a bottle (adults) and the other one (children).

  I made cabbage for the first time. This is the best place to make kimchi. Tear the cabbage into small pieces by hand and put it in a bottle. Then put some green peppers. Do n’t fill up, leave a little room, and sprinkle the salt on top.On the dish, this has two advantages. One is that the salt will slowly infiltrate, and the other is that the dish is not easy to break.

Also note that if the bottle cap is metal, it is best to cover it with plastic wrap.

Put it in the refrigerator and eat it in a day.

  When I ca n’t wait to put the prepared kimchi in my mouth, I ‘m so satisfied, and I finally understand why sticky rice wine is used. This is definitely not a taste with vinegar soaking. It gives kimchi a kind ofSweet taste, light, if there is any overflow in the mouth, add crispy raw vegetables, remove a plate, mix with sesame oil, it is really delicious.

Especially in summer, the appetite is not good. Picking kimchi is right for the appetite. Both adults and children like it.

  Now I have confidence, and then soaked peanuts, radishes, and cucumbers. I also suddenly wondered, soaked the watermelon rind, cleaned the green coat of the watermelon rind, cut into slices and soaked in. When the family asked,”Well, what is this?

Quite delicious!

“Kimchi need to pay attention to washing hands before making kimchi; the whole process should not be stained with a drop of oil; but also specially prepare a pair of chopsticks to pickle kimchi; try to control the washed dishes to clean water, but a little water does not matter.
It’s better to use special kimchi salt, and the dishes are more refreshing. Unfortunately, I didn’t buy them.

Every time you make a new dish, add some salt to it.

Can babies eat honey?

Can babies eat honey?

There may be “botox” in honey, which can cause botox poisoning.

Botox is a rare and serious disease that can spread through botulinum-contaminated food.

  Botox is found in soil and dust.

During the process of bee making honey with pollen, bees may bring pollen and toxins with bacteria back to the beehive, and contaminate the honey with botox.

Therefore, the number of botulinum spores contained in honey is very high.

Studies have shown that very small amounts of botox can poison infants.

  Although the botulism virus itself is not toxic, when it enters the body of the baby, it grows and produces toxins in the rehabilitation, which can lead to poisoning. Infants and older children are different from adults. Infants under the age of 1 have notA good overall micro-ecological barrier is formed to resist the invasion of botulinum spores. When the baby ingests contaminated honey, it may cause poisoning.

  Poisoned babies are mainly at risk of persistent constipation, as well as neurological paralysis, weak crying, and difficulty breathing.

In addition, honey is too sweet will damage the normal appetite of the baby, the baby will not accept boiled water, so it is not recommended for small babies to feed honey.

In addition, honey contains hormone substances, long-term use may promote the precocious puberty.

Eat chives in autumn and winter with high nutritional value

Eat chives in autumn and winter with high nutritional value

Leek has extremely high nutritional value. It is mild in nature and sweet in taste. It is a mild tonic food. It has the effects of strengthening the stomach and warming the kidneys, warming the kidneys and helping the yang, dispersing stasis and activating blood.Cold people eat.

  Leek is also known as “Qiyang grass”, which is called “Viagra” in vegetables.

  Leek is one of the vegetables unique to nitric acid. It is known as the “vegetable loquat”. Its leaves, roots, and seeds are used as medicine.

Leek seeds have stronger yang and kidney tonic effect than leeks, and their warming performance is better than leeks. They have aphrodisiac and solid essence, nourish liver and kidney, can be used for treatment, premature ejaculation, nocturnal emission, waist and knee soreness and cold pain, and women with leucorrhea.

  Other wonderful uses of chives: Leeks can deal with colds and typhoid.

  Leek leaves, seeds, and roots can be used as medicines, and can be used to treat impotence nocturnal emission, waist and knee aches, abdominal cold pain, stomach deficiency, nausea and other symptoms.

  In addition, in the autumn and winter seasons with high incidence of colds and typhoid fever, eating more leek can also inhibit Pseudomonas aeruginosa, dysentery, typhoid, E. coli and Staphylococcus aureus.

  Leek is not eaten with honey and beef. It is not suitable to eat leek after cooking overnight. Leek contains a lot of nitrate. If it is cooked for a long time, nitrate can be converted into nitrite. If you eat this leek, you will feel uncomfortable., Mainly manifested as dizziness, nausea, bloating, diarrhea and so on.

  Therefore, fried chives should not be eaten overnight.

Excessive use of essential oils is not cosmetic and disfiguring_1

Excessive use of essential oils is not cosmetic and disfiguring

Essential oils are inconsistent with ordinary cosmetics and are even as toxic as drugs. Therefore, although the effect is magical, the operation must be very careful.

At present, there are too many pure essential oils on the market. Too many beauticians use impure essential oils as an excuse and use them excessively for a long time. Anyway, “just three or five drops won’t do any good.”

  ■ The key is the amount of aroma magic VS aroma poison in advance. Aromatic essential oil is also called “aroma magic” because it has magical effects, but it must adhere to operating rules. If you do not understand the toxicity of essential oils, they will become “aromaticpoison”.

  Because essential oils are toxic, in the promotion of the effectiveness of essential oils, beauty salons should operate within their own capabilities. Those who do not understand how to operate correctly should absolutely prohibit the testing of guests.

First of all, it is best to be formulated and massaged by a professionally trained beautician.

In addition, when using aromatic essential oils, individual formulas are used. Experienced aroma therapists will mix and match some essential oils from person to person. It is irresponsible to use the same formula uniformly.

Due to physical differences, individual people will have toxic reactions, so the same formula should not be more than 6 times a course of treatment.

  The use of essential oils must also be strictly controlled.

When used in facial care, the amount of unilateral essential oil must not exceed 1% of the base oil. When used in body care, it cannot exceed 3% for women, 5% for men, and 2% for children.It is also necessary to strictly control the individual’s weight, age, height, and signs.

For domestic use, no more than 8 drops of essential oil in a bathtub and no more than 3 drops in a basin of water.

If there is no standard and standardized operation and safe matching according to different ingredients and effects, it will inevitably cause damage to the skin and body during the use of essential oils.

  And even according to the instructions “drop 1 to 3 drops”, a unilateral essential oil may become a “troublemaker”.

For example, rose essential oil can soften the skin and generally does not cause allergies, but in the spring, because the skin is in the susceptible period, red spots may also appear on the skin with rose essential oil.

And lemon, grapefruit, bergamot and other citrus essential oils, although having a whitening effect, are used in summer. Some of the essential oils will produce a “phototoxic reaction” after contact with the sun, and the body will be toxic by biotransformation and make the skin allergic.

  For some essential oils, two different effects may occur in different amounts.

When you take a hot bath, 5 drops of lavender oil can be used as a sleeping bedtime, but if you accidentally drop more than 15 drops, it becomes a stimulant, so you don’t even want to fall asleep all night.

Geranium essential oil is used when you are irritable and has a calming and calming effect, but if you use it more, it will “fuel your fire”.

There is also peppermint essential oil. Putting peppermint essential oil in the summer bath can accelerate perspiration and cool the skin, but in winter, it can shrink the pores on the skin surface and warm up.

  Generally speaking, uncommon essential oils such as elan essential oil should be used with caution. Due to the strong and weak toxicity of essential oils, the same type of vegetable oil is also important. For example, sage is more common than sage, and thyme is safer than sweet thyme.The calming and anti-inflammatory effect of orange essential oil, although the blue German orange is more effective, but improper use will also over-suppress the nervous system, but Roman orange is safer.

For sensitive skin and pruritus, grapefruit and elan essential oil should be used with caution.

  ■ Expert opinion Excessive use of liver damage essential oil is an essence extracted from natural plants, but natural does not mean non-toxic.

The concentration of essential oils is very high, and excessive use will cause the skin surface to fail to metabolize, form burns, and darken the skin.

In addition, essential oils can quickly penetrate into the body through the skin and enter the blood circulation.

According to foreign human experiments, venous blood was detected after the essential oil was massaged for 20 minutes, and it was found to contain essential oil.

  Among the lavender unilateral essential oils, linalool acetate and linalool account for 88%. Alcohols, like alcohol, cause insulin damage caused by excessive use, resulting in decreased liver function, paralysis of the sympathetic nerves by excessive suppression, and performance as a person’s motionlessness and blood pressureAnd other symptoms.

In addition, as a unilateral essential oil, it cannot be directly applied to the skin, and must be replaced by a base oil composed of various vegetable oils after cold pressing, otherwise it will burn the skin.

  In order to prevent the excessive use of essential oils, the essential oil products of the distance must be stated on the bottle packaging that the amount used should not exceed 3 to 5 drops. If the essential oil is a unilateral pure essential oil, the bottle mouth will be designed as a dripper, not wideMouth, so 1 drop is difficult to be regarded as 50 drops.

Only with safe and suitable packaging and instructions is the genuine oil.

  Essential oil beauty must be in order. Essential oil beauty belongs to the life beauty part and does not belong to the central branch.

According to international consensus, aromatherapy is between preventive medicine and rehabilitation medicine. In the United States, aromatherapy is the same as acupuncture and hypnosis and is called “alternative therapy”.

  Because the danger coefficient of essential oil beauty is much higher than that of ordinary cosmetics, there are many taboos, and the aroma therapist Xiang Yanli overlaps. He should “make rules” for essential oil beauty, and qualify the aroma beautician or the beauty salon that provides essential oil services.

With reference to the qualification examination of foreign aromatherapy therapists, it is the same as the doctor’s qualification. It requires annual rotation training and reapproves the professional standards of members every year.

  At present, relevant departments have taken the lead in conducting vocational qualification training for aroma beauticians in China, and cooperated with aromatherapy training institutions in the United Kingdom to provide scientific guidance on massage techniques of essential oils and specific operating procedures. It is expected that aromatherapy and beauty of Shanghai residents will be guaranteed soon.

How to eat conch correctly

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How to eat conch correctly

Diet and health have always been the key to our lives. Nowadays, seafood is a dish for many people. In the seafood diet, how many seafood diets and dietary taboos do you know?

Let’s take a look at the introduction of diet experts!

銆€銆€The snail meat is delicate and delicate, and it is delicious. It is known as the “Pearl in the Pan”.

It has protein proteins, vitamins and essential amino acids and trace elements. It is a typical high-protein, low-fat, high-calcium natural animal food.

銆€銆€Can’t eat these places in the conch?

銆€銆€In the part of the conch head, there are generally two things commonly known as conch brains. They are two small balls. In the conch meat, if you eat too much, you will feel dizzy and disgusting.

The substance secreted by the conch’s cranial nerve can cause food poisoning.

銆€銆€The incubation period of food poisoning caused by conch is short (1?
2 hours), the symptoms are nausea, vomiting, dizziness, so the head of the conch should be removed during cooking.

There is also the tail part of the conch, and you can’t eat too much. You don’t support the tail part of the conch. It is not helpful to eat more of that part.

銆€銆€It should be noted that both the veined red snail and the conch are carnivorous shellfish, so when eating, the snail should remove the green-purple blue ribs on the meat, and the vein snail should remove the white-colored brain.

Some parts removed are the parts where the toxins accumulate. If the above parts are not excluded when eating, it is easy to cause dizziness and other adverse symptoms.

銆€銆€The internal organs and gonads of the conch cannot be eaten. If you eat too much, it will make you feel confused.

The internal organs of shellfish such as conch, hazelnut, and hazelnut have no special taste in taste.

Although common seafood shellfish are delicious, their viscera has a low ability to degrade harmful substances.

In principle, the internal organs of shellfish are not suitable for consumption.

銆€銆€So can dead conch eat?

Experts said that the dead conch has a lot of deterioration, and it is related to the preservation of the environment and other factors, and the storage time is slightly longer in the low temperature and cold environment.

Shellfish products like conch will quickly spoil and deteriorate after they die. People will develop diarrhea, vomiting, acute inflammation and other symptoms after eating, so you should buy fresh.

When the living conch manually touches the screw head, it will automatically retract, otherwise it is dead.

The fresh conch has a hint of sea water, and the dead conch has a distinct odor.

銆€To pick a conch without odor, life and death courier: When you pick a conch, you will find that a piece of black pressed meat is pressed against the shell. At this time, the exposed piece of the conch can be gently opened, and it is automatically retracted to live.If you don’t see it clearly, you can touch it to imitate the need, if you retract it, it will be alive.

Similarly, for the conch that does not move, smell it with your nose. If there is no smell, it is just dead and still very fresh.

銆€銆€2, drying the “household”: Conch and horned snail look at the conch, big, small, black, yellow, in fact, there are many types of conch, but the market usually divides them into conch andAngle snail.

The conch is large and thick, grayish yellow or brown, with a rough shell surface, and has a neatly arranged flat rib and a fine groove. The shell mouth is wide and the inner surface of the shell is smooth red or grayish yellow; the horn screw has a smaller head and the shell mouth is smaller.It is narrow, dark yellow in the shell, and the meat is small and thin.

銆€銆€3, Bibi flavor: Sauce stir-fried conch is very fat all year round, and has a big advantage, small and small benefits.

The conch is thick and fleshy. It tastes wonderful after frying, and the snail meat is replaced by a slightly bitter taste, so the taste of the sauce will be very good.

The right cooking, the conch and the small snail are the same flavor.

Snail meat can be blasted, fried, roasted, soup, marinated, or boiled with ginger, vinegar, soy sauce; edible snails should be cooked for more than 10 minutes to prevent infection by bacteria and parasites.

銆€銆€5120 Health Network Reminder: Regarding these problems in the seafood diet, we need to pay attention to it. For the health of our diet, and in order to be able to do our health and health work, Xiaobian suggested to eat less seafood, if you like to eatA member of the conch, then you must take a closer look at the above introduction!

Dahan Health: The Great Spring and the Spring Tide to the Five Shapes

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Dahan Health: The Great Spring and the Spring Tide to the “Five Shapes”

The Great Cold is the last of the twenty-four solar terms, on January 20 this year.

In the Great Cold, the sun reaches 300掳 of the Yellow.

At the end of the year, from this cycle, the next solar term is the beginning of spring.

Dahan “five-shaped” nursed back to the law 1, wood-shaped people: sesame kidney and nourishing Yin diet nursed back to health: should eat more kidney and nourishing food, such as goat liver, sputum, lily, sesame, walnut and so on.

Medicinal food replaces “yam black sesame paste”: 15 grams of yam, 150 grams of black sesame, 60 grams of previous rice, 200 grams of fresh milk, 100 grams of rock sugar, 6 grams of rose sugar.

The rice was soaked in water for 1 hour, and the filter was drained.

Yam is cut into small particles.

Wash the black sesame and dry it. Stir in the pan, add fresh milk and water, mix well, grind into a slurry, and filter out the juice.

Add appropriate amount of water to the pot, add rock sugar, boil on high heat, pour the water into the pot and mix well with rock sugar, add rose sugar, stir and cook into a paste, cooked and serve.

When the snacks are 2 times a day.

It has the effect of nourishing liver and kidney.

2, fire-shaped people: Suanzaoren, lotus seeds qi and nourishing diet to nourish: can eat more foods with beneficial heart, liver and kidney, such as lotus seeds, lily, fungus and so on.

Medicinal food replaces “Yuanzhi Zaoren porridge”: 10 grams of Yuanzhi meat, 10 grams of jujube kernels, 50 grams of previous rice.

Add Yuanzhi, jujube, previously rice, add the previous rice to the casserole, add appropriate amount of water, boil over high heat, then add into Yuanzhi, jujube, simmer until porridge is cooked.

Take it before going to bed at night.

It has the effect of nourishing Yin, nourishing blood and soothe the nerve

3, earth-shaped people: mutton yam warm in the warmth of the diet nursed back to: eat more puzzles, yam, rehmannia, apples, walnuts, medlar and other liver and kidney, spleen and qi food.

Medicinal food replaces “yam mutton soup”: 500 grams of mutton, 50 grams of yam, 30 grams of scallion, 15 grams of ginger, 6 grams of pepper, 220 grams of rice wine, 3 grams of salt.

Remove the mutton from the fascia, wash it, brush a few knives, and then add water to the boiling water.

Wash the onions, ginger, cut the onions into pieces, and smash the ginger.

After the yam medicinal water is moisturized, cut into 2 cm thick slices, put them in a casserole with the sheep, add water and boil over the fire, remove the floating foam, add the scallion, ginger, pepper, rice wine, and switch toSimmer until the mutton is simmered, and remove the mutton to cool.

Cut the mutton into pieces and pour the mutton into the bowl.

Can make up the spleen and kidney, warm in the warm.

4, gold-shaped people: schisandra schisandra beneficial liver and kidney diet nursed back to health: you can eat more kidney, liver, lung function of sputum, Schisandra, Huaishan, lily, snow ear and so on.

Medicinal diet can be “simmered chicken soup”: half chicken, 15 grams of wolfberry, 30 grams of Huaishan, 15 grams of ginger and salt.

Wash and cut the chicken, pour it into the boiling water pot and remove it to remove the astringency. Then put the chicken in the casserole.

Add yam, medlar, ginger and appropriate amount of boiling water, boil over low heat until the meat is rotten, add salt, and boil.

When the main meal, eat it at will.

It has the effect of nourishing liver and kidney, warming the body and benefiting Qi.

5, water-shaped people: ginger juice warm stomach cold diet nourishment: eat more warm food, with ginger juice to warm and dispel cold.

The medicated diet can be used with “ginger pilaf”: 100 grams of fresh pork, 5 grams of ginger, 500 grams of previous rice, soy sauce, and peanut oil.

Chop the fresh pork, knead it into a meat-like shape, put it on the plate, then add the ginger juice, mix well, add some soy sauce, and mix the peanut oil.

Put the previous rice scouring into the casserole, add the appropriate amount of water, cook the rice as usual, and when the water in the pot will dry, pour the meat into the rice and steam for about 15 minutes until the pork is cooked.

As a staple food, eat at will.

Beneficial gas and stomach, tonic and swelling effect.

Related recommendations: Dahan health: cold wave hits the cold, the first big cold festival eat what good inventory for the cold health recipes tell you the cold health of the cardiovascular health coup

Winter armor does not leave the onion ginger garlic

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Winter armor does not leave the onion ginger garlic

Expert Tip: If you want to achieve the best health effects, it is best to mash the garlic into a puree instead of using a knife to cut into minced garlic.

And have to put 10 first?
15 minutes, let the garlicin and garlic enzyme combined with the oxygen in the air to produce allicin and then eat.

銆€銆€Early in the lozenge ginger ginger also contains phytoncide, its bactericidal effect is no less than onion and garlic.

Gingerin in ginger can stimulate the secretion of gastric juice and promote digestion.

銆€銆€Expert Tip: Ginger is best to eat in the morning, after getting up early, first drink a cup of boiling water, then scrape the ginger, cut into thin slices, take 4?
5 pieces of hot, then put the ginger into the mouth containing 10?
30 minutes, chew.

Adhere to consumption, and greatly benefit from the prevention of colds.

However, ginger is slightly warm, and excessive consumption will hurt Yin and help Yang, so people with yin and anger should not eat more.

銆€銆€In order to prevent a stream, in addition to vaccination, the diet should pay more attention.

According to the US MSNBC News Network, since the outbreak of influenza A, the sales of 鈥渘atural medicines鈥?such as garlic and ginger, which have helped improve immunity, have risen by nearly 60%.

Experts suggest that onion ginger garlic is actually a “natural medicine” for preventing armor in winter.

銆€銆€Garlic chopped and more bactericidal allicin in garlic helps fight infections and bacteria.

British researchers have found that eating garlic can reduce the chance of a cold by 2/3.

Therefore, it is recommended to eat two cloves of garlic every day.

銆€銆€The onion is better than the onion leaf. The onion contains volatile oil. The main ingredient in the oil is scallions, also called phytoncide, which has the effect of sterilizing or inhibiting bacteria and viruses.

When the respiratory infectious diseases are prevalent, eating some green onions has a preventive effect.

銆€銆€Expert Tip: People with high blood pressure diseases, especially those with ulcer disease, should not eat more onions.

The onion and garlic in the scallion are more than the onion leaves. When sneezing, runny nose and other symptoms appear, take the green onion and chew, which can help sweating and rickets.

Ma Xiaohui / series link: Jinan garlic production has reached 8 yuan per kilogram, Shijiazhuang garlic wholesale about 7 yuan per kilogram, garlic market in the Beijing market has been close to 10 yuan per kilogram . A stream of outbreaks caused my domestic garlic prices have increased.