Dahan Health: The Great Spring and the Spring Tide to the Five Shapes

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Dahan Health: The Great Spring and the Spring Tide to the “Five Shapes”

The Great Cold is the last of the twenty-four solar terms, on January 20 this year.

In the Great Cold, the sun reaches 300掳 of the Yellow.

At the end of the year, from this cycle, the next solar term is the beginning of spring.

Dahan “five-shaped” nursed back to the law 1, wood-shaped people: sesame kidney and nourishing Yin diet nursed back to health: should eat more kidney and nourishing food, such as goat liver, sputum, lily, sesame, walnut and so on.

Medicinal food replaces “yam black sesame paste”: 15 grams of yam, 150 grams of black sesame, 60 grams of previous rice, 200 grams of fresh milk, 100 grams of rock sugar, 6 grams of rose sugar.

The rice was soaked in water for 1 hour, and the filter was drained.

Yam is cut into small particles.

Wash the black sesame and dry it. Stir in the pan, add fresh milk and water, mix well, grind into a slurry, and filter out the juice.

Add appropriate amount of water to the pot, add rock sugar, boil on high heat, pour the water into the pot and mix well with rock sugar, add rose sugar, stir and cook into a paste, cooked and serve.

When the snacks are 2 times a day.

It has the effect of nourishing liver and kidney.

2, fire-shaped people: Suanzaoren, lotus seeds qi and nourishing diet to nourish: can eat more foods with beneficial heart, liver and kidney, such as lotus seeds, lily, fungus and so on.

Medicinal food replaces “Yuanzhi Zaoren porridge”: 10 grams of Yuanzhi meat, 10 grams of jujube kernels, 50 grams of previous rice.

Add Yuanzhi, jujube, previously rice, add the previous rice to the casserole, add appropriate amount of water, boil over high heat, then add into Yuanzhi, jujube, simmer until porridge is cooked.

Take it before going to bed at night.

It has the effect of nourishing Yin, nourishing blood and soothe the nerve

3, earth-shaped people: mutton yam warm in the warmth of the diet nursed back to: eat more puzzles, yam, rehmannia, apples, walnuts, medlar and other liver and kidney, spleen and qi food.

Medicinal food replaces “yam mutton soup”: 500 grams of mutton, 50 grams of yam, 30 grams of scallion, 15 grams of ginger, 6 grams of pepper, 220 grams of rice wine, 3 grams of salt.

Remove the mutton from the fascia, wash it, brush a few knives, and then add water to the boiling water.

Wash the onions, ginger, cut the onions into pieces, and smash the ginger.

After the yam medicinal water is moisturized, cut into 2 cm thick slices, put them in a casserole with the sheep, add water and boil over the fire, remove the floating foam, add the scallion, ginger, pepper, rice wine, and switch toSimmer until the mutton is simmered, and remove the mutton to cool.

Cut the mutton into pieces and pour the mutton into the bowl.

Can make up the spleen and kidney, warm in the warm.

4, gold-shaped people: schisandra schisandra beneficial liver and kidney diet nursed back to health: you can eat more kidney, liver, lung function of sputum, Schisandra, Huaishan, lily, snow ear and so on.

Medicinal diet can be “simmered chicken soup”: half chicken, 15 grams of wolfberry, 30 grams of Huaishan, 15 grams of ginger and salt.

Wash and cut the chicken, pour it into the boiling water pot and remove it to remove the astringency. Then put the chicken in the casserole.

Add yam, medlar, ginger and appropriate amount of boiling water, boil over low heat until the meat is rotten, add salt, and boil.

When the main meal, eat it at will.

It has the effect of nourishing liver and kidney, warming the body and benefiting Qi.

5, water-shaped people: ginger juice warm stomach cold diet nourishment: eat more warm food, with ginger juice to warm and dispel cold.

The medicated diet can be used with “ginger pilaf”: 100 grams of fresh pork, 5 grams of ginger, 500 grams of previous rice, soy sauce, and peanut oil.

Chop the fresh pork, knead it into a meat-like shape, put it on the plate, then add the ginger juice, mix well, add some soy sauce, and mix the peanut oil.

Put the previous rice scouring into the casserole, add the appropriate amount of water, cook the rice as usual, and when the water in the pot will dry, pour the meat into the rice and steam for about 15 minutes until the pork is cooked.

As a staple food, eat at will.

Beneficial gas and stomach, tonic and swelling effect.

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Winter armor does not leave the onion ginger garlic

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Winter armor does not leave the onion ginger garlic

Expert Tip: If you want to achieve the best health effects, it is best to mash the garlic into a puree instead of using a knife to cut into minced garlic.

And have to put 10 first?
15 minutes, let the garlicin and garlic enzyme combined with the oxygen in the air to produce allicin and then eat.

銆€銆€Early in the lozenge ginger ginger also contains phytoncide, its bactericidal effect is no less than onion and garlic.

Gingerin in ginger can stimulate the secretion of gastric juice and promote digestion.

銆€銆€Expert Tip: Ginger is best to eat in the morning, after getting up early, first drink a cup of boiling water, then scrape the ginger, cut into thin slices, take 4?
5 pieces of hot, then put the ginger into the mouth containing 10?
30 minutes, chew.

Adhere to consumption, and greatly benefit from the prevention of colds.

However, ginger is slightly warm, and excessive consumption will hurt Yin and help Yang, so people with yin and anger should not eat more.

銆€銆€In order to prevent a stream, in addition to vaccination, the diet should pay more attention.

According to the US MSNBC News Network, since the outbreak of influenza A, the sales of 鈥渘atural medicines鈥?such as garlic and ginger, which have helped improve immunity, have risen by nearly 60%.

Experts suggest that onion ginger garlic is actually a “natural medicine” for preventing armor in winter.

銆€銆€Garlic chopped and more bactericidal allicin in garlic helps fight infections and bacteria.

British researchers have found that eating garlic can reduce the chance of a cold by 2/3.

Therefore, it is recommended to eat two cloves of garlic every day.

銆€銆€The onion is better than the onion leaf. The onion contains volatile oil. The main ingredient in the oil is scallions, also called phytoncide, which has the effect of sterilizing or inhibiting bacteria and viruses.

When the respiratory infectious diseases are prevalent, eating some green onions has a preventive effect.

銆€銆€Expert Tip: People with high blood pressure diseases, especially those with ulcer disease, should not eat more onions.

The onion and garlic in the scallion are more than the onion leaves. When sneezing, runny nose and other symptoms appear, take the green onion and chew, which can help sweating and rickets.

Ma Xiaohui / series link: Jinan garlic production has reached 8 yuan per kilogram, Shijiazhuang garlic wholesale about 7 yuan per kilogram, garlic market in the Beijing market has been close to 10 yuan per kilogram . A stream of outbreaks caused my domestic garlic prices have increased.