Chinese herbal medicine that makes skin more delicate

Chinese herbal medicine that makes skin more delicate

As the global beauty whitening tide is rising, beauty lovers have begun to pay attention to another safe and effective whitening method: Chinese herbal beauty whitening.

The Chinese herbal medicine whitening therapy in many specialized hospitals and beauty salons has again been favored by beauty lovers, and there is a tendency to stir up another wave of beauty whitening.

  Ginkgo kernels make the skin more delicate and sweet. Ginkgo nuts have sweet, bitter, astringent, dry, ginkgoic acid can inhibit some skin ulcers in vitro. Therefore, topical application can cure head, face, hands, and feet and hinder capacitive skin diseases, thereby delaying skin aging and preventing skinRough.

  Beauty effect: The white nuts are mashed into a slurry and applied to the bulbs, which can make the skin soft and smooth, white and delicate.

  Baijiu gives skin the same moisturizing flavor as white. It is one of the ancient beauty Chinese medicines. There are a lot of cosmetics and beauty products on the market with raw materials. The “original flavor” of Baijiu has a more significant cosmetic effect:Paeonia lactiflora decoction has a certain inhibitory effect on various pathogenic bacteria in vitro, improves microcirculation, promotes skin metabolism, and delays skin aging.

  Beauty effect: The soft skin is moist and smooth, and the moisturized face presents water-like aura.

  White Tribulus terrestris gives you baby-like skin Tribulus terrestris, also known as Tribulus terrestris, contains a variety of alkaloids and compounds, which can lower blood pressure and blood lipids. The peroxide-decomposing enzymes contained in it have obvious anti-aging effects.

  Beauty effect: Jiufu can remove tibia marks and leave skin soft and smooth.

  Paeoniae makes the skin smoother. Paeoniae replenishes starch, glucose, volatile oil, mucus, etc. Topical rubbing can eliminate the traces of skin ulcers and make the skin smooth and without traces.

  Beauty effect: moisturize the skin and make it smooth as jade.

5 aspects, the earlier the parents are involved, the better

5 aspects, the earlier the parents are involved, the better

Now that most families have only one child, why can’t parents be willing to invest in him?

However, willingness to spend money does not mean that it will cost money. Therefore, in order to make the investment in their children more effective, parents should consider the scope of investment: Entertainment investment is the first consideration of parents.

As long as it can make children feel good and have fun, money is worth it, such as taking children to parks, zoos, stadiums, and watching shows and travel.

  · Intellectual investment: Buy some educational toys, literacy pictures for infants and toddlers, and purchase intellectual and intellectual books and books for older children, as well as checkers, chess, maps, globes, etc.

Conditional families can also buy audiovisual products with science and education content.

  · Sports investment In order to make the child healthy and beautiful, you can buy sports equipment suitable for the child’s age, such as ball, skipping rope, badminton, puller, football, basketball, etc.

  · Aesthetic education investment allows children to accept the influence of beauty from an early age, buy prenatal music tapes for fetuses, and buy electronic pianos for young children.

When the family’s economic conditions permit, children can buy their favorite musical instruments according to their interests and talents.

Take children often to exhibitions such as paintings, sculptures, and photography.

  · Investment in cultivating labor skills To cultivate children’s labor-loving habits and labor skills from a young age, you can buy small buckets, shovel, etc. for young children.

  Maybe many parents are still focusing on investment in intelligence, entertainment, etc.

However, experts said that parents cannot always pay attention to intelligence, talents and entertainment. Children need comprehensive development.

Therefore, for the above-mentioned “investment projects”, the earlier the investment, the more profitable.

Fruit with anti-cancer effect

Fruit with anti-cancer effect

The American Cancer Institute has compiled cancer research conducted by the World Health Organization, the United States Department of Agriculture, and internationally, and pointed out that ingesting at least 5 servings of vegetables and fruits a day can reduce the risk of cancer by 20%.

Robert Hasseri, a doctor of environmental toxicology in the United States, further pointed out that there are some fruits that can be leveraged to effectively reduce the risk of reducing cancer.

  What kind of fruit can fight cancer?

Anticancer fruits include strawberries, oranges, tangerines, apples, cantaloupe, kiwi, watermelon, lemon, grape, grapefruit, pineapple, kiwi, etc.

Some special ingredients in them can prevent colon cancer, complications, prostate cancer, stomach cancer, etc., and have alternatives that are difficult to replace with other foods.

  Strawberry plays the first role in anticancer fruits.

Fresh strawberries contain a wonderfully implanted acid that produces an antitoxic effect in the body and prevents the formation of nanotubes.

In addition, strawberry also has an amine substance, which can also have a good effect on the prevention of blood diseases such as leukemia and aplastic anemia.

  Citrus fruits Oranges, tangerines, lemons, grapefruits and other citrus fruits are rich in bioflavonoids, which can enhance the activity of certain enzymes in human skin, lungs, the insulin tract and liver, and help convert fat-soluble carcinogensPrimary, reconstruction is not easily absorbed and excreted.

At the same time, they can enhance the body’s ability to absorb an important anti-cancer substance, vitamin C.

Vitamin C can enhance immunity, prevent the formation of the strong carcinogen nitrosamine, and have a certain effect on the implantation of digestive tract cancer.

A Swedish study showed that people who eat one citrus per day on average have a one-third lower risk of developing pancreatic cancer than one who eats a week.

Experts from the United States Federal Scientific and Industrial Research Organization said that they found that the incidence of cancer in the mouth, throat, and stomach caused by eating oranges, lemons, and other citrus fruits was reduced by 50%, and the incidence of stroke was reduced by 19%.It also has certain preventive effects on cardiovascular disease, hypertension and diabetes.

  Kiwi Kiwi is rich in nutrition. It is not only an excellent tonic, but also has a certain anti-cancer effect. The vitamin C content is the highest in fruits.

  The anthocyanins and resveratrol contained in grapes, especially grape skins, are natural antioxidants, and they also have anti-cancer effects, which can inhibit the malignant transformation of antigens and destroy the replication ability of leukemia cells.

  Apples There is a very useful polyphenol in apples, which can inhibit the reproduction of polymers.

Japanese researchers have found that apple polyphenols can reduce the incidence of colon cancer.

  In addition, cantaloupe and pineapple are rich in lutein and zeaxanthin. Watermelon is rich in lycopene. These substances are very effective antioxidants and can fight against cancer.

  Although the fruit’s anti-cancer effect is obvious, when it is consumed, it should still be selected and matched according to individual characteristics.

It is often caused by excessive consumption of raw strawberries that cause dysfunction in the body.

In addition, patients with urinary tract stones and poor renal function should not eat more strawberries, because it contains calcium oxalate crystals, over eating will worsen the disease.

  Also, the best time to eat fruit is 1 hour before meals.

Fruit is raw food. Eating fruit before meals is equivalent to eating raw food and then eating cooked food. The white blood cells in the body will not increase, which is beneficial to protecting the human immune system.

Five charms of the workplace to help you succeed

Five charms of the workplace to help you succeed

In a way, many people succeed because they “look like a successful person.”

This is the so-called “workplace charm”.

Here, we have provided you with 5 highly-targeted practice methods, so start today!

  Action one: The voice of authority hastily and jarringly often makes others nervous.

If you can lower the sound a bit, control the speed slowly and moderately, and guide the person listening to you through some short pauses, you can easily win a good impression of the other person.

  In foreign countries, there are specialized workplace voice coaches. One of the most basic suggestions they think is: “In personality, relax your body and control your feet.

“In other words, if we can keep our body upright when we talk, and become the body’s center of gravity evenly distributed to our feet, our speech can make a deeper impression on others.

  Equally important: Speak often with “magnetic” voices.

Slightly lower voice than usual, it sounds particularly noticeable.

However, pay attention to maintaining the “degree”. After that, it becomes a formal pretense. Many radio and television presenters have this problem.

  This way: You can start training early in the morning to make your voice more magnetic: When preparing breakfast, making coffee, or applying makeup, use your throat to repeatedly make “m” sounds.

This training can also improve the bad habit of trembling when talking on important occasions.

  Action two: Elegant posture We must acknowledge that this 55% reduction depends on our body language.

When you in a business suit squint your eyelids and slowly traverse the entire office, you will definitely leave a bad impression in the mind of your boss that you are not awake, neglecting others or just being sloppy.

However, if you walk into the office with ease and straight forward, then you will not give the impression of the front.

  This does not mean that we have to take an exaggerated catwalk like a model. Just be careful not to hump back and bow.

Because people who can only hold their bodies up and walk, often give people a very unreal feeling.

When considering a promotion list, the boss often deletes the name of such a person first.

  Prevention: Do you notice your shadow on a piece of glass looking out of prevention?

Do you habitually tilt your head to certain sides?

This is a typical feminine movement and a symbol of flattery in the animal world.

Remember to remind yourself and change it.

  Action three: sincere respect for a smart and popular personality object often changes their focus on the other side.

He will keep eye contact with the other party, and he will say slightly less than the other party said (the best percentage is 49%).

  This signifies: “I am not a self-centered person and I will give you enough space because I am a person worthy of harmony.

“A person with this attitude can often give the other person full trust, because he feels that what he caused is important to you.

The truly charismatic person is a respectable listener, and at the same time a very loyal and confidential person.

  Reason: If you feel that you have too little time to listen to each day, you might as well eat with a colleague with a completely different personality and listen to him.

You must be embarrassed by what you have learned from him.

  Action 4: Be wise and bold. In the new environment, how to distinguish whether your behavior is brave or risky, women often find it difficult.

The reason is that women are often more picky about their appearance, and they also prefer to hide themselves, and they also like to keep thinking about what others think of themselves.

Only when you are unwavering in your faith will encouraging sparks emerge.

  Result: Replace all sentences that begin with “other” in the meeting with “I” as the subject of the sentence, thereby representing your point of view.

Try it out. For a certain hour, add the modifiers “I think” and “I thought” before commenting.

  Action 5: Attractive Reporting No matter how good your idea is, to make others aware of it, you must describe it as concisely as possible.

Adding colored markers or comments to the report data will be more dense than boring data.

It also makes it easier for your boss or client to focus on understanding the point of view you have.

Moreover, seeing others are interested in your report, you will naturally find it a pleasant thing to replace it.  Reason: Usually, our work area may be very strange to others, and it will be difficult for them to understand at once.

Therefore, try to explain your new idea to your friends who work in other industries.

After 15 minutes, if he understands what you mean, you succeed.

Winter health needs a reasonable mix of nutrition

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Winter health needs a reasonable mix of nutrition

Winter tonic is a conservative tradition of achieving disease prevention and strengthening for thousands of millennia.

Winter tonic can integrate the energy of nutrient conversion into the body and nourish the five internal organs.

Chinese medicine believes that the winter corresponds to the “kidney” of the human body, and the sweet, sour, bitter, spicy, salty and five flavors of the salty kidney, the salty taste has the effect of replenishing yin and blood.

The weather is cold, and human physiological activities require more heat to maintain.

Generally speaking, middle-aged people mainly rely on spleen and stomach, and the elderly mainly rely on kidney and qi.

But specific to the individual, there are qi deficiency, yin deficiency, yang deficiency, blood deficiency and qi and blood yin and yang and other virtual conditions.

Avoid too greasy and thick.

For the spleen and stomach dyspepsia, the key is to restore the function of the spleen and stomach.

The spleen and stomach have good digestive function, and the ingredients for nutrient absorption are guaranteed.

Otherwise, it is also a supplement.

Therefore, winter tonic should be based on easy digestion and absorption.

Avoid simple tonic.

Winter tonic is an investment in health.

However, tonic also has a certain amount of knowledge.

Be careful not to avoid taboos.

Winter supplements are only an important aspect of health care.
However, simply relying on tonic can not achieve the ideal state, but also must have appropriate physical exercise and mental work, and pay attention to conditioning the diet, in order to benefit health.

You can’t think that you can make up for it. Don’t immerse yourself in the scam of the make up, don’t exercise!

This taboo is partial.

Chinese medicine believes that “qi is the handsome of blood, blood is the mother of Qi.”

Winter tonic should not be blindly compensated, but should pay attention to both qi and yin and yang, to prevent over-bias and cause other diseases.

Avoid expensive.

A reasonable diet is the most important thing.

The secret of actress sunscreen whitening Yang Mi chooses sunscreen according to skin quality

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The secret of actress sunscreen whitening Yang Mi chooses sunscreen according to skin quality

How is sun protection most effective in summer?

Summer has arrived, hot weather, big sun, then how to prevent sunscreen has become a topic we care about now, so how to get sunscreen in such a hot summer?

Our Xiaobian also specially introduced some star sunscreen methods for friends. Let’s take a look at how the stars are sunscreen.

銆€銆€Liu Wen teaches the road: the limbs are the first sunscreen details. China’s supermodel brilliance Liu Wen often has to take pictures in outdoor swimsuits. The most exposed in the summer is the excess and the legs. The anti-drying needs and facial parts of these parts are different.Unlike patchy spots or spots on the face, or overall darkening, there are also redness and peeling.

So for her, sunscreen products are essential.

According to her own, she will pay special attention to the sunscreen products with a sun protection index of more than 30 for the limbs, and use a thin and light sunscreen product, because if the exterior is using a sticky and sultry sunscreen product, it is like the whole person is sealed in the fresh-keeping.Like the membrane, it is very uncomfortable.

銆€銆€Tip 1.

When playing outdoors, the skin is often exposed to the sun, and it is necessary to replace the sunscreen with an SPF value of 30 or higher;

It is best to choose waterproof sunscreen skin care products when swimming, but it is better to use it in addition to swimming, because these products are mostly oily type, which has an oily and greasy feeling on the skin, which makes the skin breathe poorly.

銆€銆€Yang Mi Jiao Lu: According to the skin quality to choose to replace An Yixuan as a new generation of Hengdian little princess Yang Mi has more than 2 / 3 of the time out of the scene, then open her beauty cabinet, 90% are sunscreen beauty products.

However, regardless of the severe and fierce day, Yang Mi’s skin is still watery and watery, white and pink.

Therefore, Yang Mi proudly introduced: Want to keep the skin white and tender, the ultimate is to resist ultraviolet rays, and the purchase of sunscreen should be selected from the skin.

For example, women with oily skin should avoid high-fat ingredients such as vaseline, mineral oil, etc., otherwise acne will run out to get in touch with you!

For dry skin, moisturizing is the most important, and sunscreen containing vitamin B5 is the first choice.

If it is sensitive skin, it is best to choose a product with a trial, and then re-purchase it for two days. If the product is marked with anti-allergy test, it is of course the best!

銆€銆€Tip 1.

Sunshine SPF20 coefficient, can block UV rays, avoid dark spots caused by sun exposure, 2.

It is recommended to do an accurate skin test before purchasing sunscreen.

For oily skin, water-based sunscreen products should be selected for penetration; for dry skin, cream-like sunscreen products should be selected; neutral skin is generally not strictly regulated, and emulsion-like sunscreen is suitable for various skin types.

銆€銆€Liu Shishi teaches the road: daytime and nighttime sun protection, both the recent hot-selling step-by-step surprises can make Liu Shishi once again active in front of the people. There are many night scenes in a step-by-step drama. Liu Shishi said: Don’t think there is no ultraviolet light at night, in fact, at night.In the bar in the scene, the high-powered spotlights in the hotel will irritate your skin unconsciously.

In addition, the UV skin taken by the film is easy to become dry and thick, and then yellowing. When choosing sunscreen, choose a product with a slightly higher sunscreen index and pay attention to the moisturizing appeal.

銆€銆€Tip 1.

Buy a bottle of atomized spray that sprays in full length every two hours to calm and moisturize the skin.

銆€銆€2.

For the normal breathing of the skin during sleep, reduce the burden on the skin after sunburn, please replace the oil-free or low-oil type (the first choice of aloe vera gel and seaweed extract) for your after-sun repair cream.

銆€銆€3.

For skin that has been exposed to the sun for a long time, it is not enough to use the sunscreen once. It is recommended to clean the face once in the afternoon and after the sun goes down.

銆€銆€The use of sunscreen Many people think that the use of sunscreen does not have any effect, this is mainly due to improper use of the sunscreen, the correct use of sunscreen should pay attention to the following points: 1, according to the location of the choice of sunscreen with different SPF values.

You can choose to use sunscreen to prevent UVB (tanning sunburn skin) function, but also to prevent long-wave UVA (to make skin aging long wrinkles).

銆€銆€Increased sun protection, the burden on the skin, the more likely to cause skin irritation.

So selective sunscreen, not the sun protection factor can be better.

And it is best to wash the sunscreen in time after returning home.

銆€銆€Daily use of SPF value between 10-15, SP + sunscreen, shopping for any SPF value between 15-20, SP ++ sunscreen, travel optional SPF value in 20-30Between SP +++ sunscreen, swimming, sunbathing, sunscreen (waterproof type) with SPF value above 30, and 2-3 hours of supplementation, 80 minutes for underwater activities.once.

銆€銆€2, UV damage to the skin even in the winter, indoors, will exist on cloudy days.

On cloudy days or under the shade of trees, the UV intensity will only decrease by about 30%.

Therefore, the use of sunscreen should be adhered to the four seasons, and the wind and rain will not stop.

銆€銆€3, sunscreen takes a certain time to be absorbed and function, so it should be applied 20-30 minutes before going out.

銆€銆€4, SPF value can not be added, and can not be used before makeup, when you apply sunscreen, you need to remove makeup before applying.銆€銆€5, the use of sunscreen to achieve a certain thickness has an effect.
Too thin to achieve the desired effect, too thick will cause a burden on the skin.
Generally, the amount of application is 2 mg per square centimeter, and one pair of arms should be applied 2-2.
5 grams, the face should be applied 1-1.
5 grams.
銆€銆€Sun damage is cumulative.
Most of the melanin in adults is caused by exposure to childhood.
Whitening anti-plaque sunscreen should start from children, never too early.
6 months old babies can’t take a beach bath. Before 7 years old, children should wear T-shirts and apply children’s sunscreen. Before 18 years old, it is the key to sun protection.
銆€銆€What brand of sunscreen is easy to use “Sunscreen generally does not leave the body, each time will be coated with a layer of isolation, and then apply a layer of sunscreen to enhance the sunscreen effect.
There will be a lot of radiation in the room with more appliances, I will use the cream to protect the skin.
I usually carry a sunscreen spray when I am outside for a long time.
The use of sunscreens is also based on climate adjustments. Going to different places to film, depending on the local climate, choose the right sunscreen products, such as relatively dry places, I will use a moist product.
鈥濄€€銆€閭撳浣宠繛鍞囬儴闃叉檼涔熶笉鏀捐繃銆€銆€鈥滄垜涓汉寰堝磭灏氶潰閮ㄥ垎鍖洪槻鏅掞紝浼氱敤涓撲笟鐪奸儴闃叉檼浜у搧;鍙﹀锛屾垜璁や负鍞囬儴鐨勯槻鏅掍篃寰堥噸瑕侊紝鍥犱负鍞囬儴涓嶆敞鎰忎繚鍏荤殑璇濓紝棰滆壊浼欴eeper and deeper, the lip lines will increase.
Zhang Zikai: Advocating plant sunscreen, plant sunscreen is safer “Because of the skin texture, my skin is easily tanned.”
Although the color of wheat makes people look healthy, as an actor and model, the fairness of skin color is still very important.
Therefore, although the tide of tanning is rising, I have never thought about it. On the contrary, I will pay special attention to the care of sunscreen and whitening.
I have always insisted on sun protection all year round. In winter, I will choose sunscreen with 30 times SPF index, and in summer I will increase the sun protection index to 50.
“I will apply a layer of sunscreen after applying the cream, which will not only make the sunscreen better but also protect the skin.”
In terms of product composition, I think that plant sunscreen is safer, and it is not easy to cause skin sensitivity even if it is repeatedly rubbed.
鈥?

Eating too much fruit is not conducive to weight loss

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Eating too much fruit is not conducive to weight loss

The total content of fruits is not high, and most of them are moderately low heat production.

銆€銆€The causes of obesity can be roughly divided into internal and external causes. The internal factors mainly refer to the basis of genetic biology. The external factors mainly include social factors, dietary factors and psychological behavior factors. The dietary factors are firstly to eat sweets and greasy foods.

Although fruit is not greasy food, fruit is also a kind of sweet food. Therefore, for those who want to lose weight, if they eat the fruit, they should reduce the substitution of other alternatives such as the amount of rice to ensure the balance.

銆€銆€Fruits should generally prefer pineapple, pear, cherry, peach, bayberry, etc. Modern medicine believes that bananas have antihypertensive effect, Pingguo can prevent constipation, and lower blood pressure. Hawthorn has arterial vessels, lowering blood pressure and blood lipids.

Fruits contain fresh jujube, strawberry, kiwifruit with high vitamin C content, mango, citrus, apricot and other carotene content.

Bananas, citrus fruits are a good source of potassium.

Cherries, blackberries, grapefruits, lemons, citrus, etc. are the top sources of bioflavonoids.

銆€銆€People should ensure the daily supply of fresh vegetables and eat 100-200 grams of fruit a day.

Generally speaking, vegetables are the main ones. Fruits can’t replace vegetables. Eating more vegetables is generally harmless to people. If you eat more fruits, it is not as good as possible.