Hankou Yoga Studio

Hankou Yoga Studio

Wuhan Kalmar Yoga Studio (Hanjiang, Wuhan) 27th Floor, Zhongbai Commercial Building, 121 Jianghan Road, Jianghan District, Wuhan Wuhan Raya Yoga Studio (Wansong Garden) Room 304, Wansong Plaza, No. 1, Wansongyuan Heng Road, Jianghan District, WuhanDi Yoga Studio (Qingnian Road) Room 304305, Block D, Tongcheng Plaza, Qingnian Road, Jianghan District, Wuhan, China. Samadhi Yoga Studio (Han Road Street), Room 901, Block A, Commercial Hanzheng Garden, Duofu Road Center, Jianghan District, WuhanYuanquan Yoga Studio (Fahrenheit Department Store) No. 2102, Block F, 2F, Xingyuan Park, Fahrenheit Fahrenheit Garden, Hongkong Road, Jiang’an District, Wuhan, Wuhan Room 805, Baofeng Times, Baofeng Road, Baokou District, WuhanWuhan Baiyun Piaochu Yoga Studio, Room 1105, Building B, Huahaoyueyuan, No. 100, Zhongshan Avenue, Wuhan (opposite to Qiaokou Park) Wuhan Yuanquan Yoga Studio (Jianghan North Road) Wuhan Jianghan North Road Wuhan Tianzhu Yoga Studio Wuhan Changqing StoreQuan Yoga Studio (Wuguang Branch) Wuhan Yihan Yoga Studio (Women’s Club) 23rd Floor 1, Block B, Wuguang Apartment, Jianghan District, Wuhan City Wuhan 5th Floor, Wuhan Tianzhu Yoga Studio (Qingqing)Shop) Jianghan, Wuhan区3rd Floor, No. 69 Xuesong Road, Wuhan Tianzhu High-Temperature Yoga Studio (Xinhua Road) Wuhan Primary Color Yoga Club Beauty Club, 17th Floor, No. 51 Qingnian Road, Wuhan, Wuhan, Wuhan, ChinaRoom 601, Building A, Datang Xindu, No.169, Xinhua (next to Tangjiadun Station) Wuhan Tianzhu High-temperature Yoga Studio (Golden Huafu Branch) Room 403, Building 11, Golden Huafu, Huangxiaohe Road, Jiangan District, WuhanWuhan Jinglan Yoga Slimming Club, 6th Floor, Wuhan Studio City, No. 153 Taipei Road, Wuhan.

Room 2808, Block A, Junhua Building, Jianghan Road Pedestrian Street

Four psychological roots of mother-in-law

Four psychological roots of mother-in-law

As the saying goes: “The daughter-in-law has become a wife for many years.” The relationship between mother-in-law and mother-in-law has always been an irreplaceable subject in Chinese family relations.

Why are there so many contradictions between mother-in-law?

How to properly handle the contradictions between mother-in-law and mother-in-law?

  Case: This is a very lively family.

  Mother-in-law, daughter-in-law and husband live together.

As the saying goes: “Three women and one play”, the two women here are also very happy.

The mother-in-law had a quick temper, and her daughter-in-law couldn’t bear it. The two were in conflict every day. The husband had a good temper. When he met his mother-in-law, they didn’t say anything, just laughed.

  The woman complained to her mother-in-law, and he listened; the mother-in-law told him that his daughter-in-law was not, and he listened.

Such a family is a microcosm of the thousands of traditional families in China’s urban and rural areas.

The silk thread in the relationship between mother-in-law and mother-in-law is constantly being cut, and the reason is still chaotic.

  1. It is difficult for the three parties to quickly adapt to each other. For men, the role before marriage: “lover” who loves his girlfriend outside, and “filial son” around his mother at home.

After the marriage, the two roles will change immediately. He must be a loving wife and a manly “husband”. He should also be the “son” who is obedient and filial as usual.

But it is really difficult to cover everything at the same time.

  For a newly-married woman, she is not only a “wife” who can spoil her husband arbitrarily, but also a docile “daughter-in-law” at home.

This is a big challenge.

  What about mother-in-law?

For the first time, she may feel the shaking of women in the family, and watched her son meet an “foreign woman” left and right.

  The reason why the problem of mother-in-law is so complicated is because of the conflict in these roles, and it is difficult to balance these three pressures at the same time.

  2. The competition and threat of “love” “Mother love” and “love” were originally two different kinds of love, but as a grace, they often encountered this problem.

For them, this conflict is not the difference in the nature of love, and even the problem of being plundered of the “object of love”, which only results in “wife and mother falling into the river at the same time, are they saved first?


There is no solution to the eternal problem.

And the focus of the conflict between the wife and mother is that this “man” must belong to himself, and subconsciously expect that this “man” can surpass or even be hostile to the other party. Only in this way, this “man” can belong to himself more.

  The mother wanted to return to the situation where the son had only attached to her; the wife wanted to prove that her husband was in love, and a battle for love would take place.

  3, mother-in-law and mother-in-law have too many different views. After marrying a daughter-in-law, she thinks that a part of the family has jumped to the next level.

The big and small things in the home should be taken for granted by the elders.

But today, the relationship between mother-in-law and mother-in-law has basically become an equal interpersonal relationship, and modern women rarely retain the “authoritative” idea.

Women have independent socio-political and economic systems, so few people can withstand this “traditional” task and challenge.

In two different times, women with different lifestyles and concepts who do not understand each other live together, and the problem of in-laws will inevitably arise.

  4. The bad communication between the three parties may not be caused by the “significant event”. Different lifestyles, different living habits, different cultural backgrounds, and different families are born. Different views and practices on the same thing may be generated.Poor communication and trivial matters can also trigger big conflicts.

It is not easy for men to “settle down” and “reassure” those “wars” that were born inexplicably at home.

When dealing with disputes between wife and mother, things often get worse because of the inflexible interpretation and handling of men.

Men’s “splint gas” has become commonplace.

  How to deal with the contradiction between mother-in-law?

  First, find the source of your family’s resources, and get close to this resource, and properly distance yourself from hurting characters.

In the above two families, the son / husband can tolerate and tolerate the contradictory parties of the mother-in-law and the wife. They have the character of being as tolerant as the sea, and have the greatest resources.

Daughter-in-law can pay less attention to her mother-in-law’s hurtful attitude, and pay more attention to her husband’s language and actions, that is, to approach the resource person to gain energy.

With the close proximity of her daughter-in-law and her husband to the proper distance from her mother-in-law, the differentiation of the small family gradually progressed; by changing the mental energy combat and achieving more aggressive fighting, the family was gradually injected with psychological energy.  Second, identify and learn from the resources.

For example, in the above-mentioned family, the daughter-in-law, as a young and flexible generation, can learn more from her husband.

The husband has adopted a method of neglecting a harmful attitude, and the daughter-in-law can discuss this with the husband: “Is this method of neglect good?

What else can I do?

Maybe the husband can be more involved and integrated?

The couple adjusted together to find a constructive, positive attitude and approach.

  Thirdly, kick the psychological energy out of the world outside the relationship between mother-in-law and mother-in-law to create a better life, and in the process, cultivate the ability to love others.

For example, in the above-mentioned families, daughter-in-law can work more actively and harder, and increase the fun of life with her husband, care more about her husband, and offset and evacuate unhappy emotions through love.

  Fourth, appropriately meet the normal psychological needs of the elderly and cultivate “the ability to share love”.

For example, when the family atmosphere is more pleasant, the husband and wife are together to spend more time with the elderly Lala, “revolutionary history”.

If you give love, you will also get human feeling, just like pouring a scoop of cold water into a pot of boiling soup, which will make your family feel comfortable, at ease, and at ease.

  Fifth, in the interaction of the three families, the mother-in-law must also gradually accept the new family structure.

All three work hard and the family will get better and better.

The daughter-in-law can only deal with the relationship in the family and wait until he becomes the mother-in-law to reduce the tragedy of “the peasant uprising army eventually becomes the emperor”.

  Specifically, the first way to deal with the relationship between mother-in-law and son-in-law is to do more adjustment work for the son.

In the event of a conflict, we must promptly persuade, “harmony and mud,” behind the persuasion of his wife, at the same time be a good matchmaker, at the same time lie on both sides.

This is how several cartoons are drawn: After the mother-in-law quarrel, the son went to his mother and said that his daughter-in-law had known something wrong. Then he turned to his wife and said that his mother had forgiven, and the contradiction was resolved.

  The second important point in resolving the relationship between mother-in-law and mother-in-law is to do more housework for the wife-in-law.

Don’t be resentful when you do it, but do it calmly.

First of all, the old man still has such a characteristic. If the wife is grabbing everything in his head, the old man is the most likely to be touched, but he will not let the wife do it.

  The third important point in handling the relationship between mother-in-law and mother-in-law is that the daughter-in-law does not go outside to say that her mother-in-law is not, this is the most hurtful feeling.

It doesn’t matter if you have a bad heart, you can talk to your mother-in-law through your husband. This effect is better than talking about the salty road outside.

The fourth is that after the contradiction occurs, the wife-in-law should bear more of it. Don’t go head-to-head. As the saying goes: “It is difficult for officials to break housework.” Family conflicts have no fundamental conflict of interest.

As long as you can bravely regret the elderly after the contradiction occurs, the old man’s anger will soon disappear.

  In such a family, if the relationship between mother-in-law and mother-in-law is not handled properly, many problems will arise: 1. Loss of mother-in-law and the birth of “law-in-law violence”.

In recent years, mother-in-law and daughter-in-law’s fights have repeatedly occurred, showing that the relationship between mother-in-law and mother-in-law has been lost and has escalated into violence.

Following the traditional understanding of people, domestic violence refers to violence between husbands and wives. This understanding is wrong. Legally, domestic violence can be divided into husband and wife violence, violence between parents and children, and other family members.Violence, etc.

Therefore, violence between mother-in-law and child-in-law is also a type of domestic violence, which should attract public attention.

  2. The conflict between mother-in-law and mother-in-law became the second biggest “killer” of marriage.

Regarding the soaring divorce rate, a staff member of the Civil Affairs Bureau of Kazakhstan said that nearly 30% of divorces caused by domestic violence were caused by discord between mother-in-law and mother-in-law.

  3. One of the reasons for the poor relationship between mother-in-law and mother-in-law is because of the third-generation children’s education, so if the contradictions are not well resolved, it will directly endanger the healthy growth of the substitute.

  The relationship between mother-in-law and mother-in-law is a very challenging job. When it comes to each household, it depends on the wisdom and cultivation of the sisters.

Late sleepers, please think about your skin health


Late sleepers, please think about your skin health

If you can go to bed normally at 12 o’clock, maybe you will shout God blessing happily. Every morning big bags under the eyes and dark circles replace your beautiful makeup, then you have to consider your health and skin health.Just a moment.

  First, it is recommended to “dinner” before going to bed late.

hzh {display: none; }  皮肤在得不到充足睡眠的情况下,会出现营养(水分、养分)的过度流失,在晚餐时多补充一些含维生素C或含有胶原蛋白的食物,利于皮肤恢复弹性And gloss.
  ★ Dinner includes: collagen-implanted foods such as “animal skin”, vitamin C in a large amount of fruit, or oral 1?
2 vitamin C tablets.

  ★ Dinner should be eliminated: spicy food to prevent excessive evaporation of moisture in the skin.

Sensitive skin should eat as little seafood as possible.

Alcoholic beverages have a great impact on the absorption and retention of nutrients in the skin, so try to use less.

  Second, to give plenty of moisture to stay up late, you should pay attention to keep indoor air open and have a certain humidity.

  If you can’t change the quality of the environment you are in (such as bars, restaurants, factory production lines, etc.), you need to pay more attention to care-use a lotion containing a lot of moisture and nutrients, which is easy for skin absorption.

  Third, those who stay up late have stomach protection. People who often stay up late, Chinese medicine is called Yin deficiency Huowang people, such people also often have gastrointestinal problems, which can be improved through diet to achieve the purpose of protecting the stomach.

  Fourth, the precautions during staying up all night, we will feel tired when staying up late, but no matter how tired, it is best not to go to bed in the middle, like a machine, suddenly turned on and off suddenly, very bad for the body, be sureTake a break when things are busy.

  2. If things are not busy when you are sleepy, you can drink some stimulating drinks such as coffee or tea to refresh yourself, but you should pay attention to hot drinks, not too high, so as not to hurt your stomach.

  3. When staying up late, the brain’s oxygen demand will increase, and you should always take deep breaths.

  4. When things are busy, be sure to relax, even if you are not sleeping, sit in a chair to relax.

  Fifth, “late sleep” but not “late wash” In general, the skin rest time is at 10:00 in the evening?
Enter the night maintenance status between 11:00.

In this way, although the skin cannot normally enter sleep in the next stage, it can also receive nutrients and water normally.

  6. “Sedation” in the hustle and bustle is because of lack of sleep. Drinking strong tea or coffee, alcohol, etc. to maintain excitement is the method used by late-sleepers.

In this way, dark circles, bags under the eyes, dull skin and so on are prone to appear.

  Seven, recovery measures after staying up late 1.

Use five to ten minutes before going to bed or after getting up (use a moisturizing mask) to replenish dehydrated skin.


When you wash your face after getting up, use cold and heat to stimulate the blood circulation on the face 3.

When applying care products, massage the face for five minutes; 4.

After getting up in the morning, drink a cup of Chinese wolfberry tea, which has the effect of nourishing qi and improving one’s body.


Do a simple aerobic exercise, exercise your bones and muscles, and boost your spirits.


Breakfast must be full, but not cold food.

Love: Need physical proof!

Love: Need physical proof!

Before love came, and before my dream of being a poet was shattered, I firmly believed.

Later, the desire for love was transformed into the practice of love. Practice was the sole criterion for testing the truth. It was discovered that love was full of love, deposited in the heart, and turned around alone.

When love needs to pass, when love needs to be confessed, and when love needs to be accepted, love must not allow love itself to be attached to a certain substance in order to complete its mission.

  Love needs and should be proved in a material way.

Don’t mention the matter, we are so narrowly associated with the body, with precious diamonds, sports cars, villas.

Matter is inherently innocent. If there is a difference, the treatment and use of matter are different.

  A friend of mine broke up with his girlfriend.

They have been in love for nearly four years, eating together, living together, and even my friend ‘s passbook is in the hands of his girlfriend. Everyone thinks that they are about to achieve positive results, and it is difficult to be married.It is expected that love will be harder to aggravate.

  I naturally have to exercise the obligation to comfort each other, and both the exerciser and the recipient who avoid it are well aware. At this moment, such comfort is just a display that looks good but has no effect at all.

  He said it was a peaceful breakup, no noise, no trouble, people moved away, nothing was taken away except his own things, and the passbook was also returned to him. He handed them over, not necessarily thrown at him as imagined.Body.
Well, to be more straightforward, a lot of my age-loving friends have been dumped by others.

  The stealing is that the surface of the watch is very civilized and decent, which is essentially one of the most troublesome ways to break up, because the abandoned party usually can’t figure out why this is, so it has a complex fantasy.

As a friend of this person, don’t think that you just need to pretend to be sitting in a similar dejected manner, and sit opposite him and put a bunch of unsound advices that I do n’t know how many people have said many times.Looking at the helpless and begging eyes, no matter who he was, he could only raise his chest and cover his inner anxiety, expressing his pledge: I went to persuade her and changed my mind.

I went to persuade the girl and she had no responsibilities.

  ”I know he loves me,” the girl did not hold in imagination, was not sad in imagination, everything was normal, as if there was no such thing, or she did realize that she was relaxed for the first time in four years,I love him, but I never felt his love for me.

“I’m at a loss.

  ”He never sent me flowers.

“” Back from a business trip, he never brought me a dress.

“” He never gave me a hint of surprise.

“I rushed to justify my friend.

Yeah, he is an incomprehensible person, he won’t come, he won’t please girls.

However, he is 100% to you. Did n’t he give you every penny he earned, what to spend, clothes, you ca n’t buy it by yourself . she did n’t even smile until I finished talking.: “In the beginning, you gave your wife a sum of money and told her to go back and buy two rings. We’ll get married.

Will she agree?

“I’m speechless.

“I need love, and I need his proof of love to show me.

“That’s so fake,” I said with a clear lack of confidence.

“He loves me so much, how can it be fake?

“This is the real story I want to tell you.

In this story, my lobbying knows that it is pale and weak, so it doesn’t work at all.

Later, less than half a year after the two broke up, the girl had a boyfriend again, earning less than my friends, but would express his admiration very much. The girl sold his Jetta car for his birthday.She bought a large diamond ring, proposed it, and became.

Since I have been in touch with this girl, I have known her new boyfriend. My boyfriend confessed to me. In fact, his parents promised to send him on and off the new car when he got married. The old Jetta will be sold sooner or later.Makes sense.

  ”She was so moved, to be honest, I was quite touched.

“And my friend, thirty-seven this year, the name of the oldest diamond king is getting louder and louder, but he is always lonely, and from time to time he also said something to me: I’m not the kind of person with an empty head.

  In the face of love, how much you can give varies from person to person, and how much you want to get varies from person to person.

I just want to say that if you cannot learn to express love in a concrete and material way, just walk and see, failure is waiting for you not far away.

Women’s anti-aging and anti-cancer five major diet recommendations


Women’s anti-aging and anti-cancer five major diet recommendations

Carrots and carrots are nutritious foods in everyday life.

Extremely, both domestic and foreign reports have reported that carrots have outstanding anti-cancer and anti-cancer effects.

The study found that people who lack vitamin A have a cancer incidence that is more than twice as high as normal.

If you can eat a certain amount of carrots every day, you will feel uncomfortable in preventing cancer.

Because the carotene caused by carrot can be converted into a large amount of vitamin A, it can effectively prevent the occurrence of ulcers, and even the converted carboxylic acid can prevent its progression or reverse transformation.

Banana banana is a high-purity fruit, which is analyzed to have a density of 91 kcal per 100 g of pulp.

In some tropical regions, bananas also serve as the main food.

The nutritional value of banana pulp is quite high. Each 100 grams of pulp contains 20 grams of glucose, 1.2 grams of protein, and a trace amount of 0.6 grams. It also contains various trace elements and vitamins.

Among them, vitamin A can promote growth and enhance the resistance to disease, which is necessary to maintain normal fertility and vision; thiamine can resist beriberi, promote appetite, help digestion, protect the nervous system; riboflavin can promote normal growth of human bodyAnd development.

Selenium and magnesium contained in corn and corn have anti-cancer and anti-cancer effects: when selenium and vitamin E are combined, it can prevent more than ten kinds of cancer, especially the most common diabetes and prostate cancer. In addition, selenium can also regulate thyroid.The work to prevent the occurrence of cataracts; the inhibition of the inhibition of magnesium ions, the insertion of the enhanced intestinal wall peristalsis, the implantation of waste into the body, which is also important for cancer prevention.

It contains a long-lived factor, glutathione, which, in the presence of selenium, produces glutathione oxidase, which has the function of restoring youth and delaying aging.

As long as the spinach is dark green vegetables, there is much anti-cancer effect, and spinach is the most nutritious, including iron, potassium, beta carotene, vitamin B, C and so on.

Among them, the ultra-rich beta carotene will be converted into vitamin A, which can prevent aging, eliminate the inhibition of nano growth, enhance immunity, and is a master of prevention of gastric cancer, esophageal cancer, breast cancer and colorectal cancer.

Oxalic acid in spinach is one of the causes of stones, and should be avoided with calcium-containing foods such as tofu.

The lycopene contained in red tomato red tomato has a strong anti-oxidation effect, anti-aging and anti-cancer, such as stomach cancer, cancer, breast cancer, etc., among which red ripe tomatoes are ripe, and the anti-cancer effect is better.

Recent studies have not found that ketchup, tomato juice, because it is easily absorbed by the body, the effect is better than raw, so the best way to eat tomatoes is to juice or boil tomato soup.

In addition, it is also the patron saint of your partner!

It is confirmed that tomato has a complication effect on prostate cancer.


Fattening recipes, thin people, fattening, must eat this thing


Fattening recipes, thin people, fattening, must eat this thing

With the continuous development of society, people’s aesthetics are constantly changing. They no longer think that the thinner and more beautiful, the better the body is not thin and not fat, the thin body is also unhealthy body, so now many thin peopleAre you fattening, then do you know what is the fattening recipe?

Today, Xiaobian introduces some recipes that can be fattened!

銆€銆€Thin man must have a fattening diet. Thin people need to gain weight. This is undoubted, but there are many ways to increase fat. The following small series will introduce some recipes that can be fattened!

銆€銆€7:00 – 8 o’clock breakfast carbohydrates: a loaf of bread, taro, rolls or rice, noodles can be (slightly larger).

銆€銆€Protein: a cup of protein powder, 2 egg whites.

銆€銆€Lipid nuts: 2 walnuts.

銆€銆€Vegetables and fruits: one banana or one apple.

銆€銆€Nutritional supplements: a piece of good memory.

銆€銆€Add a meal of meat at around 10: either a piece of bread or a steamed potato.

銆€銆€Protein: One egg white, protein milk.

銆€銆€Vegetables and fruits: banana or kiwi.

銆€銆€Around 12 o’clock lunch carbohydrates: a large bowl of rice, noodles or dumplings, rice noodles can be.

銆€銆€Protein: beef, liver, chicken, fish, tofu, seafood can be (red braised, stewed, steamed instead).

銆€銆€Lipid nuts: a cashew nut.

銆€銆€Vegetables and fruits: kelp, day lily, cauliflower, mushrooms, bell pepper, bean sprouts, spinach.

銆€銆€15 points plus food carbide: a piece of bread or a corn on the cob.

銆€銆€Protein: One egg white, protein milk.

銆€銆€Vegetables and fruits: bananas or oranges.

銆€銆€18 o’clock dinner carbohydrates: a large bowl of rice, noodles are OK.

銆€銆€Protein: fish, beef, chicken, tofu, seafood can be (good stew, steamed).

銆€銆€Lipid nuts: 2 walnuts.
銆€銆€Vegetables and fruits: Same as lunch.

銆€銆€The 21 o’clock meal is about the same as the 10 o’clock meal.

銆€銆€Men’s good fattening recipes men are too thin to look very good, many people also know, so many men’s friends will want to increase fat, then you know what is the way to increase fat?

The following small series will introduce some recipes for fattening!

銆€銆€1, Cistanche mutton 缇?fattening raw materials: Cistanche 30g, refined mutton 150g, raw powder 30g, ginger, scallion, salt amount.

銆€銆€Usage: Soaked clam chowder in warm water, washed and chopped, boiled in a pot, and saut茅ed; mutton washed and diced, placed in cistanche juice, boiled until the mutton is rotten, add scallion, ginger, raw flour, salt,Cook for another 5 minutes.

Do it early every day, for dinner.

銆€銆€2, venison jujube soup to increase fertilizer raw materials: venison l50g, astragalus, jujube each 50g, salt, raw oil, broth, the right amount.

銆€銆€System usage: venison washed slices; jujube to nuclear; jaundice washed, add water and venison, jujube cooked, go to jaundice.

Served with meals.

銆€銆€Efficacy: Replenishing qi and blood, plump muscles.

Applicable to labor, body weight loss.

銆€銆€3, lotus seed pig belly fattening raw materials: pig belly 1, lotus seeds 40, sesame oil, salt, onions, ginger, garlic, the right amount.

銆€銆€System usage: Wash the pork belly, then put the lotus seeds in the pig’s belly with water, put them in the line, put the water in the pot and cook until cooked.

After cooking, let it cool, cut the pig’s belly into silk, and mix it with the lotus seeds and mix well.

Can be used as a table.

銆€銆€Efficacy: It has the effect of strengthening the spleen and tonifying the stomach and replenishing the vital energy.Applicable to the weakening of the spleen and stomach.

銆€銆€4, yam glutinous rice fattening raw materials: yam 50g, sugar 100g, sesame powder 50g, glutinous rice 500g.

銆€銆€System usage: mash the yam into powder, steam, add sugar, sesame powder into a stuffing.

Glutinous rice is soaked and ground.

Wrap the yam stuffing with glutinous rice flour into a dumpling and cook.

Can be used as a staple food.

銆€銆€In addition, Dita tea also has a very good effect of tonifying kidney and qi.

銆€銆€Efficacy: It has the effect of replenishing spleen and kidney.

Suitable for body weight loss.

銆€銆€5, onion mutton material: Ingredients: mutton slices (skinny).

Ingredients: onions, eggs.

Seasoning: salt, red pepper, rice wine, starch (corn), vegetable oil.

銆€銆€Practice 1, mutton slices into the bowl with salt, egg white, wet starch stir; 2, the onion is changed into a knife.

2 cm section spare; 3, another take an empty bowl into the salt, Shao wine, wet starch stir well into the juice; 4, put the oil in the wok, burned to 60% heat (about 150 掳 C) on the fireAdd the mutton slices, disperse with a handful of spoons, and then add the onions and stir quickly to remove them. 5. Leave a small amount of oil in the pot and add the mutton slices, onions, and red peppers to stir-fried.Pour into the bowl and stir fry, topped with sesame oil, and then inverted a few times and quickly quit the pot.

銆€銆€Conclusion: Zengfei is believed to be annoying to many people, but some people need to gain weight because they are too thin, so their body will be healthy, and the method of fattening is very much. Diet is more effective.One of the popular methods, here to introduce some recipes that can be fattened, you may wish to try.

Can you live longer if you eat slowly?


Can you live longer if you eat slowly?

In daily life, it is often seen that some people gorge when they eat, and eat it in a while.

In fact, this eating habit is very bad.

When people eat, they should develop a good habit of chewing slowly.

In 1983, a French nutritionist advocated a health perspective: Want to live longer?

Eat slowly.

So, what are the benefits of eating slowly?

銆€銆€Promote the absorption of nutrients.

People need to eat every day, gradually absorb nutrients, and maintain the normal conduct of life activities.

After the food enters the mouth, the teeth are first processed, cut, torn, chewed, etc., mixed with saliva under the agitation of the tongue, become a chyme, can be swallowed into the stomach, undergo preliminary digestion, and then enter the metabolism for furtherDigestion and absorption.

銆€銆€The finer the food is chewed, the lower the burden of supplementation, the more the digestive juice can be mixed with the food, thus accelerating the digestion of the food, and the absorption rate of nutrients will be significantly improved.

Especially in the elderly due to the degradation of various glands, the secretion of digestive juices such as saliva, gastric juice, pancreatic juice and bile is reduced, and the chewing force above the teeth is poor. If eating too fast, it will increase the burden of consumption and affect the absorption of nutrients.

銆€銆€Promotes salivation.

Ancient health homes have warned people that saliva is spit out, saliva is “nectar” and “jinjin jade liquid”.

Saliva not only has the function of moisturizing and digesting food, but also enhances people’s appetite, sterilizes and dissipates, neutralizes stomach acid, is not only an important secretion for digesting food, absorbing nutrients, ensuring health, but also the first portal for human body to prevent pathogens from invading.
If you spit out saliva for a long time and develop a bad habit, then you should be hungry and thin, not thinking about eating.

Initially, scientists have shown that salivary amylase is also a natural anticancer agent.

American medical experts agree that each meal must be chewed and chewed 30 times in order to fully utilize the saliva sterilization and anti-cancer effect.

銆€銆€Prevent oral diseases.

Chewing is a gentle stimulus to the mouth.

The food is chewed in the mouth, and has good massage stimulation to the soft tissues and gums of the mouth, and the teeth can pass the good “cleaning and self-cleaning” effect, which can reduce the growth and reproduction of the bacteria, prevent gingivitis, periodontalInflammation is important.

When chewing, the pressure on the teeth is frequently transmitted to the tibia, which also prevents the shin from aging.

In addition, chewing slowly can also enrich the blood circulation of the gums, so that the teeth get more blood and nutrients, enhance the firmness of the teeth, and avoid premature replacement.

銆€銆€Favorable weight loss beauty.

Professor Akasaka, a professor of dentistry at the University of Japan, said that chewing is not an important factor that causes the body to gain weight.

Eating slowly and eating slowly will increase blood sugar and produce a feeling of fullness. When the intake of food is sufficient, people will naturally stop eating.

If you gorge at dinner, it is not easy to feel full.

Although people are full, they do not feel full, which leads to excessive food replacement.

Therefore, when you eat, chew and slowly swallow, you can have enough time to enjoy delicious food, but also produce a feeling of fullness at the same time, which is conducive to weight loss.

銆€銆€One of the ways Taoism is used to relieve stress is to laugh inside and laugh.

The so-called inside laughs.

That is, Taoism uses a smile of energy to practice a method of exercise.

Smile energy has a good therapeutic potential.

Laughter can help you release the harmful energy that is stagnant in your body and replace it with a positive smile.

銆€銆€One of the biggest pursuits of laughter is meditation.

The biggest benefit of meditation is to enhance your ability to focus on it.

Let yourself calm down, concentrate on your mind, pay attention to your breathing methods, and learn to focus your consciousness on certain parts of your body or certain organs.

If you can’t calm down, you will be easily disturbed by the outside world, and you will not be able to achieve true concentration of consciousness.

It is not an easy task to calm down all kinds of distracting thoughts. It takes a certain amount of time for you to really change yourself.銆€銆€Inside laughter can help you meditate.

First make your eyes full of smiles, then put your smile inside.

And it is led to the internal organs, and finally the whole body, so that the whole body is filled with happiness, the energy of love.

This way of meditation and self-tuning is very important for health.

Through a quick inner laugh, the smile will come out of your heart and infect the people around you.

The real inner laugh has a magical effect, like a ray of sunshine in the hazy sky, giving people hope and harmony.


Sun Siwei of Chinese famous doctors I

After treating the tiger for one day, Sun Sizhen returned from the medicine, and suddenly heard the sound of earth-shattering outside the door. Looking up, a tiger was rushing here.

Sun Sizhen was scared almost fainted, flashing to the side, but saw that the tiger came to the door and did not enter the house. He only came down from the door and screamed at the door with a big mouth.

Sun Siwei looked at it for a while and understood.

This tiger has no intention of hurting people. Looking at its mouth and shaking his head, it must be a disease in the mouth.

Sun Sizhen was not afraid. He came to the door and looked into the tiger’s mouth. There was a long bone stuck in the throat of the tiger.

He touched the copper bell used by a bird in the township to practice medicine. He reached into the tiger’s mouth and pulled the bonebone down. The tiger hurts and the teeth just lie in the copper.The string of bells was not hurting the territory of Sun Siwei.

Therefore, the bell doctors later called the string bell “hug support.”

After the bone spurs were taken out, the tiger went to Sun Si’s head and went into the forest.

When I saw Sun Siyu entering the mountain to collect medicine, the tiger came to accompany Sun Sizhen, and sometimes let Sun Sizhen ride on it.

銆€銆€One day, Sun Siwei went out to practice medicine and saw a team of people coming out of the line.

He stopped at the side of the road to watch, and suddenly stepped forward to insert the coffin and shouted: “And slow!

And slow!
The person who sent the swearing thought he was a madman and wanted to drive him away.

He said: “People are still not dead. How can you bear to be buried?”

“The people said: “People are dead early, don’t talk nonsense.

“Sun Sizhen said: “If a person is going to die, blood will solidify.”

You see that the blood is dripping under the plaster, is it called death?

Everyone saw it, and sure enough, there was a thin blood flow extending, and he opened the coffin and asked him to see it.

I saw a woman with a yellow face like a paper, a high belly, and the crotch was bleeding for a long time.

The woman’s husband cried and said: 鈥淢y wife was not born ten years after marriage.
This pregnancy has been more than a year. I felt fetal movement yesterday and it is difficult to die.

“Sun Sizhen tried the patient’s nasal breath and pulse, took out three silver needles, one stab, one stab in the middle, one stabbed in the pole.

The three needles went down and the pregnant woman quickly woke up.

Everyone turned Sun Sizhen into a god, and squatted down.

Sun Sizhen let them get up, and gave the patient’s husband a dose of medicine, a picture, swearing at him: “Hurry up and carry the patient back, drink this medicine, and then take the picture to deliver the child, to ensure the mother and child are safe.

As a result, the patient went back and successfully gave birth to a big fat doll.