[Can crabs be eaten in the third trimester]_Benefits_Nutrition Value

[Can crabs be eaten in the third trimester]_Benefits_Nutrition Value

Some expectant mothers during pregnancy will attach great importance to their eating habits, because this is not only related to the physical health of the expectant mother, but also the health of the baby in the belly, so many foods are still not available during pregnancy.

Many expectant mothers want to know whether they can eat seafood such as crabs in the third trimester. So, can they eat crabs in the third trimester?

First, can crabs be eaten in the third trimester?

Eating crabs is easy to move.

Crab cold and cold, has the effect of promoting blood circulation and removing blood stasis, causing fetal movement unrest, and thus the role of moving the fetus, is also likely to cause miscarriage.

It is not advisable to eat a lot of cold food during pregnancy, otherwise symptoms such as abdominal pain and diarrhea are prone to occur, and severe abortion may result.

Crabs are susceptible to parasites.

Crabs are prone to parasites. If they are not cooked well, parasites can enter pregnant women, which is not good for the fetus.

In addition, some crabs use a large amount of oxytocin during pregnancy, including hormones, which are not good for the body of pregnant women and fetuses.

Second, the dangers of high protein and high cholesterol.

Crabs are high-protein foods that are prone to spoilage and decay. If they eat dead crabs by mistake, they may easily cause diarrhea and vomiting. This is extremely dangerous for pregnant women.

The high cholesterol of crabs leads to an increase in the bile cholesterol content of pregnant women, which can easily cause bile excretion and stasis.

If the bile flows back to the diabetic tube, it will lead to the premature activation of plasma enzymes and trigger diabetic inflammation.

Therefore, for those with diabetes-induced hypertension syndrome, pregnant women with gestational diabetes must not eat crabs, and patients with high blood pressure, hyperlipidemia, diabetes, corpse liver, obesity, allergic constitution and renal insufficiency are also unsuitable to eatCrab crab.

Can crabs be eaten in the third trimester?

If you reach the third trimester, you can eat it once in a while, but you must not eat crab claws, because crabs are cold and easy to miscarry or premature.

Because, during pregnancy, you can’t eat aquatic products with abortion effects. Many aquatic products have the effect of promoting blood circulation and softening. After consumption, it will cause bleeding in early pregnancy and abortion.

For example, crabs, although delicious, are naturally cold and have the function of promoting blood circulation and removing blood stasis, especially crab claws, which have obvious abortion effects.

The crab has a cold taste and has the effect of promoting blood circulation and removing blood stasis, so it is not good for pregnant women. Especially in the first trimester, do not eat crabs.

Be sure to cook the crabs thoroughly.

Because hairy crabs are high-protein foods, they tend to spoil and spoil, so you must choose carefully when eating them.

Even fresh crabs must be cooked thoroughly before consumption. It is best to cook for another 20 minutes after boiling.

If a pregnant woman eats a dead crab by mistake, it is lightly transmitted, dizziness, abdominal pain, severe vomiting, and diarrhea.

The crab itself is cold food, it is best not to eat with other cold fruits, such as: persimmon, otherwise it may cause diarrhea.

In addition, pregnant women should not eat crabs too much, too much once or twice a week.

[Efficacy and role of steamed figs]_inevitably_benefits

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[Can you eat sour during confinement]_ confinement _ can you eat

[Can you eat sour during confinement]_ confinement _ can you eat

Basically, each individual’s taste is different, especially those who eat sour and spicy tastes have formed a great extreme.

Because people who like to eat sour should eat sour no matter where on any occasion, and eat some sour properly, it will help promote the secretion of saliva inside the mouth and enhance one’s appetite.

Parturients during confinement need to pay special attention to their diet so that they can recover better. Can the parturient eat sour food during confinement?

Can pregnant women eat yogurt in confinement?

You can drink yogurt after giving birth. Calcium supplementation can also promote bowel movements and avoid the possibility of postpartum constipation. Try not to drink yogurt refrigerated from the refrigerator. Drink at room temperature.

2.

During the recovery period, you must pay attention to rest, do not overwork, and maintain a comfortable mood. Eat more fresh fruits, vegetables, lean meat, fresh milk and other food, pay attention to the hygiene of the perineum.

What to eat during confinement Regardless of whether the childbirth or cesarean section, mothers who have experienced childbirth need to replenish energy.

In fact, there are many pay attentions to supplementary nutrition for mothers. Sometimes it is not recommended to eat stew for the first three days after childbirth. There are also different precautions in diet for different childbirth methods.

The point is whether the maternal body can supplement and the diet during confinement cannot be free.

In the first three weeks after giving birth, the diet priorities are different: 1.

The first week after giving birth-appetizing and hydrating. The woman was shortly after giving birth. She was weak and thirsty.

The appetite is also not good. This is the result of a large loss of blood and water during delivery. Therefore, the recipe at this stage is mainly based on appetizing and hydrating. The food is light, non-greasy, easy to digest, easy to absorb.Or semi-liquid.

2.

The second week after giving birth-After nourishing the blood, the mother has healed and the wound has healed, and her appetite has improved significantly. You can eat more iron-based blood, such as black fungus, pork loin, pork liver, jujube, longanBananas, brown sugar water, sesame, etc. should be replaced on the basis of food slightly, and should not be partial.

Reminder: Maternity eats breakfast with quality and quantity; eats salty amount; don’t drink malted milk; need to use medicated nutritional supplements, you should accept the guidance of professionals.

3.

The third week after childbirth-the child’s stomach capacity increases too much and the milk intake increases. At this time, the lactation food, especially the lactation soup, can enter the battle.

During women’s confinement, they spend most of their time in bed and have little exercise, so they are prone to indigestion.

Therefore, it is recommended that you can get out of bed and take a walk to promote the next level of peristalsis. At the same time, you should eat less oily soup and water. Can pregnant women eat yogurt?

Yogurt has the function of promoting digestion and absorption, and promoting peristalsis in the body, so it can be drunk, but it should be consumed at room temperature.

Maternal care should be taken in this regard.

[How to make peach cake will be more crisp]_How to_Practice Daquan

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[Daily Porridge Practice Guide]_How to do_How to do

[Daily Porridge Practice Guide]_How to do_How to do

Today’s fast-paced life has left many office workers with no extra time to eat, and many people are busy working overtime and living without a stable state.

Breakfast is not eaten every day, or it is just a hassle. In fact, we can buy some fast food and healthy food at home. When we wake up the next day, we can cook it when we wash our face and brush our teeth.

This article introduces some early porridge practices, let’s take a look.

Broad bean breakfast porridge ingredients: 425 grams of broad bean refrigerated, 1-2 tablespoons of olive oil, 1 large purple onion, chopped, 1 large tomato, diced, 1 teaspoon of cumin powder, half a handful of fresh parsley, 4 tablespoons fresh lemon juice, Salt and freshly ground black pepper powder for seasoning.

Practice 1.

Pour the broad beans into the soup pot and add water until just enough to accumulate the broad beans and boil.

2.

After the broad beans are softened, drain half of the water.

3.

Add broad beans to onion, tomatoes, olive oil, cumin, parsley, lemon juice, salt and pepper.

4.

After smashing broad beans, boil again, reduce heat and cook for another 5 minutes.

5,

Spread the porridge on the pita while it is still hot.

Strawberry Oatmeal Material Oat 100G, Strawberry 100G, Milk 200ml, Water 800ML Practice 1.

Ingredient preparation.

2.

Diced strawberries.

3.

The water in the pot is boiling.

4.

Pour in oatmeal.

5,

Stir quickly.

6.

Cover the pan and simmer for a minute.

Turn to low fire 7.

Add milk and turn off the heat.

8.

Add strawberries.

9.

Serve.

Breakfast sweet potato porridge material Sweet potato 2 fine roots, the right amount of rice, the right amount of water, a few drops of cooking oil Method 1, prepare the ingredients, wash the sweet potatoes, peel and dice.

2. Wash the rice clean and soak it in water for a while.

3. After the boiling water in the pot is boiled, add a few drops of oil, add the soaked fire and boil the rice.

4. Pour sweet potatoes.

5. Bring to a boil again, turn to low heat and stir occasionally.

After about 20 minutes, the porridge is soft and ready to turn off.
Tips When cooking porridge, boil rice or add a few drops of oil to prevent the rice from sticking to the pan.

[Efficacy of Yunnan Brown Sugar]_Benefits_Benefits

[Efficacy of Yunnan Brown Sugar]_Benefits_Benefits

Yunnan brown sugar is a relatively well-known kind of brown sugar. It belongs to a special kind of brown sugar, which has a good health and health care function, especially for women, it has a good effect of replenishing qi and blood, and has a role in preventing abdominal pain.It has a good effect on relieving dysmenorrhea in women. It also has a good health effect on women’s premature or miscarriage. It can play the role of lochia. Let’s take a look at the effect of brown sugar in Yunnan.

The efficacy of Yunnan brown sugar Chinese medicine believes that women have a post-partum stasis and empty veins, which often cause abdominal pain.

For those with partial stasis, doctors often apply biochemical soup, smirch powder or Jinlingzi powder, and specify brown sugar to be taken after the medicine is fried. The purpose is to use the “suction” or “discharge of lochia” of brown sugar to achieve pain relief.purpose.

“A woman must not be sugar-free for a hundred days,” referring to brown sugar.

It is said that she was a young woman who was weak due to chronic illness.

After she was pregnant, she was worried that she could not bear it. After adopting Chinese traditional diet therapy, she designed a “symptom food” to warm up the cold: give her food such as glutinous rice wine, lying eggs, and millet porridge with brown sugar and sesame.Basically gave birth to a healthy baby, and the body is stronger than before birth.

Traditional Chinese medicine nutrition thinks that the warm brown sugar has the effect of nourishing blood by “warming and supplementing, warming and passing, warming and dispersing”.

Relatively speaking, although sugar is sweet, its color is white and its sex is flat, so its effect of nourishing blood is far less than that of brown sugar.

It is very beneficial to the family to keep brown sugar and eat it.

It is especially important for women. Its effects include clearing heat and detoxifying, activating blood circulation, regulating menstruation, menstrual parasitism, and nourishing qi and nourishing blood.

The Japanese beauty industry spends huge amounts of money every year to conduct in-depth research on Chinese folk formulas, and strives to find new methods of beauty that are safe and effective. In recent years, Japanese researchers have used the “brown sugar detoxification and whitening therapy” commonly used in ancient Chinese recipes and Japanese singers in the Edo period.I was inspired by the natural ingredients and pharmacology of brown sugar, and found that the natural ingredients extracted from brown sugar are safer and more thorough in terms of whitening efficacy than the popular laser freckle and fruit acid freckle methods.

Restore healthy cells and truly begin to whiten cells.

Zhuyuan Town, located in the Yunnan Plateau, is a small town under the Mile River County of Honghe, Yunnan, with beautiful scenery and a tropical climate. It has long sunshine hours throughout the year and abundant water sources. It is the most suitable place for sugar cane to grow.

The town has many Longtan (groundwater outlets), and almost all of its water comes from Longtan. The water is pure and pollution-free and has mineral nutrients.

Such mountain spring water also irrigates sugarcane in this area.

In addition, the pure air of the Yunnan Plateau nourishes these sugarcane.

Brown sugar made from such fresh sugar cane is called “

Resumption of labor and resumption of production is imminent.

Resumption of labor and resumption of production is imminent.

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  Resumption of labor and resumption is imminent, and the funds to participate in the “resumption market” in advance are playing!北京夜网

The largest inflow of funds from the A-share sector has the largest increase!

  Source: e-company official Weiyin Kangyin’s frequent national resumption policies, A shares this week, “return to work” has taken the lead!

  Image source: Tuworm Creative New Crown Pneumonia Epidemic, the company can’t wait to resume work and resume production, and supporting policies have been continuously launched.

On February 16th, the General Administration of Customs issued 10 measures to support foreign trade enterprises to speed up the resumption of production and promote the steady growth of foreign trade.

  According to the resumption of work announced by the local governments, most areas except Hubei have begun to resume work.

Tianfeng Securities pointed out that due to the different ways of working in different industries, the pace of return to work is very different.

  The agency believes that entering most cities has begun to enter the resumption phase. The manufacturing-related market has started last week, and the cyclical industries such as building materials, steel, and coal will continue to perform.

  Resumption of production and resumption intensified in various places. “Our current production capacity has only recovered to about 30% of normal levels, and we will make further decisions based on the situation.

“Hou Bo, safety director of Laird Electronic Materials (Shenzhen) Co., Ltd., located in Fuhai Street, Baoan District, said in an interview.

In addition to the normal work of more than 400 people, Laird has more than 400 special employees. Because they left Shenzhen during the Spring Festival, to ensure safety, Laird chose not to allow these employees to live in the park, or even out of bread.500 hotel rooms and deliver them three meals a day.

  Laird is just the “tip of the iceberg” of many previously resumed enterprises under the impact of the epidemic.

  A video conference on the resumption of production and resumption of production of central enterprises under construction by the SASAC on the 15th.

The meeting mentioned that at present, the resumption rate of over 20,000 major production-type subsidiaries of 96 central enterprises (excluding enterprises in the commerce, trade, finance, real estate and other categories, and construction and construction enterprises separately counted according to construction projects) has reached 81.

6%.

Building construction enterprises are affected by factors such as employment, materials, and transportation, and there is still room for improvement in repeated replacements.

  In addition to state-owned enterprises, local enterprises are stepping up and restarting production.

  On the Jiangsu side, since February 10, after the Jiangsu Province has accurately and orderly resumed work and resumed production, the rate of resumption of industrial enterprises above designated size has exceeded half.

As for Liaoning, as of 24:00 on February 13, Liaoning had resumed the operation of 4,262 industrial enterprises above designated size, with a return rate of 57.

7%, reaching 68 in the same period of previous years.

2%.

  In Guangdong, Foshan, a major manufacturing city, has resumed industrial and trade distribution businesses1.

With 20,000 digits, the number of workers gradually recovering exceeded 600,000, of which the scale exceeded the operating rate of enterprises by nearly 50%.

  It is understood that the main factors constraining the resumption of production and work in enterprises are the flow of people, logistics and epidemic prevention equipment.

According to data from the Ministry of Transport, by the end of the Spring Festival on February 18, there were 1.

600 million people return to work on the return journey. At the same time, inter-provincial bus stoppages and other factors will affect the return of migrant workers to the city.

  At the logistics level, major express delivery companies have resumed work, but the rate of return to work was only around 40% by mid-February. The epidemic still affects logistics-related industries such as transportation, warehousing, and express delivery.

In terms of epidemic prevention equipment, the current policy requires companies that resume work on site to provide employees with basic anti-epidemic equipment such as masks. The National Development and Reform Commission revealed that 25% of mask companies have not resumed work. The constraints are labor and raw materials.

  Safeguard measures promote resumption of work and production To promote enterprises to resume work and production as soon as possible, local government departments continue to move.

  For example, Shenzhen, where Laird is located, while the Shenzhen SASAC is doing its best to prevent and control the epidemic, it is orderly to promote the resumption of work of city-owned state-owned enterprises. Among them, priority is given to the protection of livelihoods such as water electrification, rice bags, vegetable baskets, and public transportation.All enterprises resumed work.

In addition, Shenzhen state-owned and state-owned enterprises reduced rents by more than 1 billion yuan to support the development of private enterprises.

  In order to effectively help enterprises recruit and stabilize workers, the Fuzhou Bureau of Human Resources and Social Security issued the “Notice on Doing a Good Job in the Resumption of Production and Employment of Enterprises in Our City”.

Those who have been identified by Fujian Province and Fuzhou City Industrial and Information Technology Department as masks, protective clothing and other epidemic prevention and control, medical supplies and supporting materials production enterprises, recruit themselves or be hired by the company ‘s old employees “employment by industry” to recruit urgently needed production personnel, full employment of threeMonthly, the company will be given a recruitment subsidy at the rate of 2,000 yuan per person.

  National ministries have also continued to move.

For foreign trade enterprises, on February 16th, the General Administration of Customs issued 10 measures to support foreign trade enterprises to step up production and promote stable growth in foreign trade.

The 10 measures include: increasing support and alleviating business difficulties.

Simplify the process of business registration or filing. If there is a change in business registration information, except for the business name that needs to be submitted online for change, there is no application for change in other registration information, and relevant processing will be performed after the epidemic situation is over.Timely help enterprises, especially small, medium and micro enterprises to solve problems encountered in import and export.

Guide enterprises to standardize management, reduce import and export declaration errors, and avoid procedural violations.

  At the press conference of the State Council Office on February 15th, the two parties and one bureau stated at the same time to fully support the resumption of production and production.

  Specifically, it was gradually stated that a green channel for payment and settlement was established to ensure timely transfer of funds to the accounts.

The next step will further accelerate the work in the field of mobile payments.

The China Banking Regulatory Commission stated that all insurance institutions should promote simplified procedures for insurance claim customers infected with new crown pneumonia or damaged by the epidemic, improve efficiency, and pay as soon as possible.

The China Securities Regulatory Commission stated that priority should be given to financing in areas with severe epidemics and companies involved in the fight against the epidemic, and timely supervision of the “green channel”.

The foreign exchange bureau stated that the impact of the epidemic was temporary and limited. In the future, the local balance of payments would remain basic, and conditions could continue to be basically balanced.

  Listed companies, as one of the main forces of resumption, have also received special attention from the regulatory authorities.

  The Shanghai Stock Exchange pointed out on February 16 that it is necessary to strengthen the risk ranking of listed companies.

The first time to organize efforts to find out the resumption and production of listed companies, understand the impact of the epidemic situation on the production and operation of listed companies, understand the reasons for the replacement and resumption of production and the practical difficulties they face.

According to the actual situation of the in-depth analysis, according to the pressures of resumption of work, logistics failure, capital flow and other pressures faced by listed companies, the relevant research and proposed solutions.

  At the same time, pay close attention to the impact of secondary market fluctuations on listed companies, focus on the risk factors of companies on the verge of delisting, follow up on types of issues such as epidemic prevention and control concept stock speculation, and stock pledges that may affect the overall market operation.Investigate risks.

  A large amount of funds participated in the “resumption of work” to return to the A-share market. Since last week, the news of policy-encouraged regions and enterprises to resume production and stimulate production has stimulated. Real estate, construction materials, construction machinery and other infrastructure stocks performed well last week.

Great Wall Securities pointed out that after most cities have begun to enter the resumption phase, the manufacturing-related quotations already launched last week. Building materials, steel, coal and other cyclical industries will continue to develop. Specifically, from the Shenwan first-level industry observation, theThe weekly non-ferrous industry has increased by 10.

46%, the highest in various industries, construction materials, agriculture, forestry, animal husbandry and fishery, real estate, electronics, mining and mining followed closely behind.

  Funds flow upwards. According to wind data, the non-ferrous industry received a net inflow of 14 main funds last week.

6.3 billion yuan, ranking first in various industries.

This was followed by a net inflow of real estate8.

7.6 billion yuan, construction materials 8.

7.5 billion yuan.

  Last week, the non-ferrous industry had a significant increase. Founder Securities (right protection) research pointed out that the non-ferrous industry as a whole has basically resumed work, and those that have not resumed work in some areas are also in accordance with local government requirements. Overseas factories are operating normally.

  Non-ferrous metal sector recent trend chart Guangfa Securities pointed out that Zijin Mining, Luoyang Molybdenum, Shandong Gold and other large mining companies have basically resumed their operations. Huayou Cobalt, Ganfeng Lithium, Tianqi Lithium and other processing companies are also basicallyWork has resumed.

The epidemic has a certain impact on the supply and demand sides of the non-ferrous industry. The supply side is currently limited, especially the mining companies’ mines are basically located in sparsely populated areas. The demand side is mainly located in the downstream construction progress.The overall impact on the demand side is limited.

  Construction materials rose 8 last week.

63%, second only to non-ferrous.

GF Securities pointed out that at present most of the building materials companies have resumed work.

In addition, investors need to pay close attention to the progress of epidemic control; if the epidemic is well controlled, most areas can resume work gradually, and the overall impact on many building material companies is relatively limited.

  One point is that this outbreak has a certain degree of interest rate impact on the economy and employment in the first quarter and even the first half of the year. Paradoxes will promote the expansion of fiscal and monetary policies after the improvement of prevention and control measures.Steady growth in infrastructure will still be vigorously promoted, and it may even increase further.

  Last week, the real estate industry gradually increased by 7.

51%.

It is understood that the headquarters offices of most real estate companies have been restored last week and this week, and they are mainly remote-based. However, the real estate resumption mainly depends on the situation of the sales office and the construction site.

  Founder Securities pointed out that the current start of construction sites is mainly subject to the policies of the local government and the Housing Society. The resumption time of each city is different. The time announced by multiple provinces is No. 10, Hangzhou No. 20, Zhengzhou Hefei March, Heilongjiang AprilMid to late.

Overall, the recovery has been almost started since March.

The Hong Kong Housing Society has previously issued a document requesting the cessation of sales offices and intermediary activities. The recovery time is yet to be determined.

GF Securities believes that the real estate affected by the epidemic is neutral, and if the epidemic is controlled within February, the scale will be smaller.

Kingson Quantitative Select Fund Manager reluctantly repositioned stocks and changed stocks repeatedly

Kingson Quantitative Select Fund Manager reluctantly repositioned stocks and exchanged stocks after class
The performance of the product fund manager cannot guarantee performance. This product fund manager has no choice but to “retire from class” and repeatedly commits stock adjustments and stock exchanges. In the end, He Shen operated the brokerage firm China to promise that after two local tyrants had 80 million funds to bid for the “control disk” fund, the fund managerChoosing a high position to change stocks, how unexpectedly, the first heavy stock that Hengshun Vinegar, which has just been transferred in, replaced the high level, which worsened the serious performance.  Kingson Fund announced on August 8 that some Kingson Quantitative Select Hybrid Funds changed fund managers. The original fund manager Yang Renmei left the position of fund manager of Kingson Quantitative Select Fund due to other work of the company. Zhou Yan will take over the fund.management.  Data show that the Kingson Quantitative Select Fund has been close to 10% in the last three months, and its net worth has increased by 16 in the last six months.73%, while the average return of similar funds in the last six months is 13.12%.Over the course of a year, the fund’s performance return was a repeating 28%.Compared with the previous CSI 300 Index, the index’s performance in the past year has increased by 10% and has increased by 12 in the last six months.99%.Elite, the performance of Jinxin Quantitative Preferred Fund is already a fund with a poor market.  According to the information disclosed by the fund after the tech stocks plummeted, according to the information disclosed by the fund, at the end of June of the year, Kingson Quantitative Select Fund only held six stocks, and the stock positions were abnormally concentrated, namely Hengshun Vinegar and Ping An of China.Hengrui Medicine, PICC, Moutai, Guizhou, and Yifeng Pharmacy accounted for 42% of total positions.  Yang Renmei said in his second quarter report that the fund’s positions are mainly concentrated in the field of large consumption, and large consumption is the main allocation object of the portfolio.A certain proportion of technology is allocated to the technology based on large consumption. After all, technology is an indispensable factor for social development. The development of technology has also stimulated the efficiency improvement brought about by the changes in the large consumption industry, which has led to rising corporate profits.In particular, some high-quality companies in the science and technology board will also become important pillars in the portfolio. After all, high-quality companies in the science and technology board may also become the mainstay of the market in the future.  According to public information, Yang Renmei graduated from Anhui University of Technology, Southwestern University of Finance and Economics, obtained statistician, financial expert, and obtained a doctorate in finance from Southwestern University of Finance and Economics.He successively worked for Swire Aircraft Engineering Co., Ltd. and Southwest Securities Co., Ltd.Joined Jinxin Fund in January 2018, and served as the manager of Jinxin Quantitative Selective Flexible Allocation Hybrid Initiating Securities Investment Fund and Kingxin Smart China 2025 Flexible Allocation Hybrid Initiating Securities Investment Fund since April 2018, August 2018Since then, he has served as a fund manager for the flexible allocation of hybrid-initiated securities investment funds of Kingshin New Energy Vehicles.  Considering Hengshun Vinegar, Guizhou Moutai and other 北京夜网 varieties performed extremely well during the second quarter of this year, but the fund experienced an 18% increase in the second quarter. Therefore, it can be roughly judged that the Jinxin Quantitative Select Fund was in the beginning of the second quarter.The position should be other stocks. Due to the extra seriousness of the fund, it replaced the variety at the end of the second quarter and bought the most popular large consumption “core asset”.In fact, with reference to the details of positions in the first quarter, it can also be roughly estimated that the fund’s heavy positions at the end of the first quarter are still concentrated in the technology sector. These stocks fell significantly in the second quarter. Therefore, the fund adjusted large positions at the end of the second quarter.The potential strategy may be to temporarily hold your feet.  Take Hengshun vinegar industry, which was purchased by Jinxin Quantitative Select Fund at the end of the second quarter as an example. In the four, five, and six months of this year, Hengshun vinegar industry has expanded by as much as 44%.Kingson Quantitative Select Fund mainly held technology and electronics stocks in the early part of the second quarter. Due to reduced contraction and breakthroughs, the fund’s dividends were serious. Fund manager Yang Renmei then chased up and bought the constant crazy Hengshun vinegar industry as the core of the fund.Assets, holdings accounted for up to 9% of the fund’s net assets.However, it was unexpected that Hengshun Vinegar, the largest heavyweight stock that has been chasing purchases, began to be significant on July 1, and from July 1 to August 8, Hengshun Vinegar accounted for a large decline.  In spite of its poor performance, Jinxin Quantitative Essence Fund is actually tied to the interests of fund companies and fund managers. The fund is an initiating fund, and fund managers and fund companies also own the fund at their own expense.Fund companies and fund managers pay their own money to hold funds with fund holders for a long time. They are considered to be a magic weapon for bundling interests to ensure the stability of fund performance.  But no one expected that the fund manager’s own pockets would not guarantee performance, especially the fund manager’s “boss”-the fund company also invested a part of the capital, but the proportion was not high.According to the information disclosed by Kingson Quantitative Select Fund, as of the end of the second quarter of this year, Kingson Fund Co., Ltd. held 1.98 million shares of the fund, and the fund manager held Kingson Quantitative Select share of 7.99 million shares. The fundThe company and the fund manager’s total accounted for 7 of Jinxin Quantitative Select Funds.75%.  Two retail-controlled funds become “special accounts”?  Although the performance of Kingson Quantitative Select Fund was extremely poor in the second quarter, its net worth dropped by 18% during the period.But the fund ushered in two local tycoons in June.  At the end of the second quarter, the timing of the performance of the Jinxin Quantitative Fund was very poor, and quite a few funds had already been filled.Imagination.According to the information disclosed by the Jinxin Quantitative Fund, two local tyrant-level individual investors subscribed in June this year.1.5 billion Golden Letter Quantitative Funds.According to the fund’s net worth at June 30th.At 695 yuan, it costs about 80 million yuan. This investment has also appeared. From July 1 to the present, the net value of Jinxin Quantitative Select Fund has dropped by 5.46%.  The data further shows that Jinxin Quantitative Fund’s public offering product is actually highly close to the “Special Fund Account”. Until the end of the second quarter, a total of three individual investors (including fund managers holding 799,799 shares) held Jinxin Quantitative.In the fund, the total share held by three retail investors accounted for 95%, while the share of two local tyrants reached 90%.  Due to the extremely high proportion of fund shares held by the two local tyrant-level investors, in a sense, this public fund product can be regarded as a fund account product. The influence of the two investors’ personal voice on the fund,It’s actually hard to ignore.Such a high proportion has also caused the fund to face extremely high redemption risks. Jinxin Quantitative Select Fund also admits that if a single investor holds a fund share proportion that reaches or exceeds 20% of the fund share,Faced with a large amount of redemption, the fund may not be realized in a short period of time, and it will be difficult to adjust the position of the fund.  In fact, when faced with a large amount of redemption, the fund manager will be forced to sell securities to meet the cash needs of the fund redemption, which may adversely affect the fund ‘s net asset value. In addition, due to the accuracy of the fund ‘s net worth calculation, or due to redemptionRebate income is returned to the fund assets, which causes distortion of the fund’s net value, and ultimately affects the investment operation and income level of the fund.

Long Eagle Reliability (002664): Drone business drove significant gross margin repair

Long Eagle Reliability (002664): Drone business drove significant gross margin repair
The 1H19 results are in line with our expectations. The company released its 2019 interim results, with revenue of 12 in the first half.20,000 yuan, the average ten years 8.6%; net profit attributable to mother 1.3 ‰, the ten-year average of 1.9%; net profit after deduction to mother 1.3 ‰, the ten-year average of 5.3%; 2Q single quarter revenue 6.2 ‰, the ten-year average of 13.0%; net profit attributable to mother 0.77 ppm, 10-year average1.6%, in line with expectations. The development trend of the consolidated statement of gross profit margin was obviously repaired, and partly replaced the impact of revenue reorganization.The company’s 1H gross profit margin reached 25.6%, compared with the same period last year2.39ppt, of which the gross profit margin in the second quarter was 26.9%, compared with 23 in the same period last year.5% gross profit margin rebounded significantly.The repair of gross profit margin was mainly driven by two factors: 1) the gross profit margin of automotive motors, two-wheel electric vehicles, and other motors increased by 0.2/1.85/0.62ppt; 2) The drone business is still included in the service fee method, with a gross profit 武汉夜生活网 margin of more than 90%, and rapid revenue growth, which has increased its proportion in various businesses. After excluding the Tianyu Longying drone business, the company’s gross profit margin has declined.From the parent company’s statement, the gross profit margin for the second quarter was 22.0%, compared with consolidated statement accounting 4.9ppt.However, the chain has seen a steady improvement since 4Q17, mainly due to the continuous decline in the price of raw materials silicon steel. Affected by the downturn of the automotive industry, the automotive motor business has followed suit.According to data from the China Automobile Association, the cumulative sales volume of the 1-6 auto industry increased by twelve.At 4%, the company ‘s auto motor business is still dominated by traditional car-generators, while the new 苏州夜网论坛 energy drive motor business continues to develop, which reflects the close correlation with the industry’s growth rate, and the replacement of auto parts business in the first half of the year.4%, the same decline as the industry. The drone business actively explores customers, but needs to observe the order landing situation.The company announced on the evening of August 1 that Tianyu Changying signed with the customer7.The supply contract of 800 million US dollars, we think this is a positive signal for the drone business, but we need to observe the contract replenishment and the time of batch landing. Earnings Forecast and Estimates We cut our revenue for 2019 by 10.0% to 25.0 million yuan, down to the net profit of the mother 11.6% to 2.55 ppm to reflect the impact of automotive segmentation; new date 2020 profit forecast2.900 million.The current consensus is 21/2019/2020.8 times 19.0 times price-earnings ratio.We maintain our Neutral rating and 13.A target price of 00 yuan corresponds to 20.4x 2019 P / E ratio and 17.8 times 2020 price-earnings ratio, 6 compared with the same period last year.7% downside space. Risk drone business fell short of expectations.

6 fitness exercises to build your body

6 fitness exercises to build your body

Skating can make your leg muscles stronger and more elastic.

Bicycles can exercise your leg joints and thigh muscles.

Jogging and walking are good for weight loss.

Golf is a sport that benefits both physiology and golf.

Horse riding can exercise your whole body muscles.

Volleyball makes your collaboration more powerful!

  Sports plan one: roller skating rinks of various sizes, the real ice rink has also opened a lot of homes, have you been there?

In summer, you can go roller skating, and in winter, it is a good time for skating. Skating is very helpful for the training of coordination ability.

  For the crowd: There is no age limit, but it is recommended that you learn as soon as possible, if you do not currently have it.

  Sports equipment: sportswear (if you are new, don’t wear skirts), skates.

  Exercise effect: It helps to exercise the coordination ability of the body. Physically, it can make your leg muscles stronger and more elastic.

At the same time, skating is a large amount of exercise, it will increase your lung capacity.

  Aunt burn value: 420 calories / hour.

  Sports evaluation: such a rehabilitation exercise, take action quickly!

  Exercise Option 2: Bicycle This is an exercise we are not familiar with. It effectively integrates fitness with our daily lives. With it, it will not take up our extra time.

  Suitable for the crowd: anyone, unless you are an ordinary person or an athlete, and regardless of your age.

  Sports equipment: baseball bike, if you are not an athlete, such as ordinary bicycles.

  Sports costs: You don’t need any extra costs other than normal bicycle maintenance.

  Exercise effect: This is the most easily absorbed exercise method, it can exercise your leg joints and thigh muscles, and it is also effective for the exercise of the foot and joint joints.

It also helps your blood circulation system.

  Aunt burn value: 240 calories / hour.

  Sports evaluation: The sports that are most conducive to adherence are the closest to nature and the most economical.

  Exercise plan three: Jogging / walking. No sport is more popular than jogging and walking. It doesn’t require much investment, but it can have great benefits. Americans even created a new word called “WOGGING”.Combining the words jogging and walking, which means to combine jogging and walking to reflect the inseparability of sports.

  For the crowd: suitable for all people, if you love sports or love to lose weight, it is best to choose running; if you do not have time, it is recommended that you put your morning exercise on the way to work, it is best to walk without taking a car.

  Sports equipment: sportswear and running shoes.

  Sports cost: None; if you are not very picky, the asphalt road can be your sports ground.

  Exercise effect: It has great benefits to the heart and blood circulation system. Maintaining a certain amount of exercise every day (more than 30 minutes) will be beneficial to weight loss. The best way is to run and combine.

  Aunt burn value: jogging: 420 calories / hour; walking: 240 calories / hour.

  Sports evaluation: low investment, high yield, but expensive.

  Sports plan four: Golf Golf has always been regarded as a gentleman’s sport. In fact, it is also suitable for women. The beautiful court environment and moderate amount of exercise allow you to exercise.

  For the crowd: Anyone from 8 to 80 years old can, but it is easier to ignore patience and flexible people, but it can also make you into a patient and flexible person.

  Sports equipment: clothing suitable for sports, golf shoes and gloves, a bat.

  Sports effect: This exercise is closely combined with walking. In an 18-hole course, you can walk 6-8 kilometers; the swing action helps your body to compress; as much as possible, beautifulThe stadium pays more attention to your comfort.

  Adult burning value: about 270 calories / hour, a round of time is about 3 hours, so you can burn 810 calories conversion.

  Sports evaluation: Sports that benefit both physiology and health, but the intake is relatively large.

  Sport plan five: Horseback riding seems a little far away from us. In the impression, how smart can be the horse, but no matter what, horseback riding is a fashion and a trend.

  Suitable for the crowd: women under 40 years of age, because this exercise is dangerous.

  Sports equipment: riding gear (can also be general sportswear), horses (preferably bundled with spiritual, accessible horses), hats.  Sports effect: can exercise your agility and coordination, and can make your whole body muscles exercise, especially the leg muscles.

  Aunt burn value: 240 calories / hour.

Sports evaluation: Close to the natural way of exercise, make your physiology happy.

  Sports plan six: Volleyball When our women’s volleyball team won five consecutive championships, we were not big, but it made many of us hooked on this sport. Volleyball makes our minds more flexible.The charm of art is that it requires collective effort.

  Suitable for the crowd: people under 35 years old, after all, its exercise intensity is very large.

  Sports equipment: sportswear, sneakers.

  Exercise effect: In fact, the longer you are, it is recommended that you join this exercise as early as possible. The exercise effect on the arm muscles and abdominal muscles is particularly obvious, and it is also very helpful for improving your sensitivity.

  Aunt combustion value: 180 calories / hour.

  Sports evaluation: make your collaboration more powerful!