Resumption of labor and resumption of production is imminent.

Resumption of labor and resumption of production is imminent.

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  Resumption of labor and resumption is imminent, and the funds to participate in the “resumption market” in advance are playing!北京夜网

The largest inflow of funds from the A-share sector has the largest increase!

  Source: e-company official Weiyin Kangyin’s frequent national resumption policies, A shares this week, “return to work” has taken the lead!

  Image source: Tuworm Creative New Crown Pneumonia Epidemic, the company can’t wait to resume work and resume production, and supporting policies have been continuously launched.

On February 16th, the General Administration of Customs issued 10 measures to support foreign trade enterprises to speed up the resumption of production and promote the steady growth of foreign trade.

  According to the resumption of work announced by the local governments, most areas except Hubei have begun to resume work.

Tianfeng Securities pointed out that due to the different ways of working in different industries, the pace of return to work is very different.

  The agency believes that entering most cities has begun to enter the resumption phase. The manufacturing-related market has started last week, and the cyclical industries such as building materials, steel, and coal will continue to perform.

  Resumption of production and resumption intensified in various places. “Our current production capacity has only recovered to about 30% of normal levels, and we will make further decisions based on the situation.

“Hou Bo, safety director of Laird Electronic Materials (Shenzhen) Co., Ltd., located in Fuhai Street, Baoan District, said in an interview.

In addition to the normal work of more than 400 people, Laird has more than 400 special employees. Because they left Shenzhen during the Spring Festival, to ensure safety, Laird chose not to allow these employees to live in the park, or even out of bread.500 hotel rooms and deliver them three meals a day.

  Laird is just the “tip of the iceberg” of many previously resumed enterprises under the impact of the epidemic.

  A video conference on the resumption of production and resumption of production of central enterprises under construction by the SASAC on the 15th.

The meeting mentioned that at present, the resumption rate of over 20,000 major production-type subsidiaries of 96 central enterprises (excluding enterprises in the commerce, trade, finance, real estate and other categories, and construction and construction enterprises separately counted according to construction projects) has reached 81.

6%.

Building construction enterprises are affected by factors such as employment, materials, and transportation, and there is still room for improvement in repeated replacements.

  In addition to state-owned enterprises, local enterprises are stepping up and restarting production.

  On the Jiangsu side, since February 10, after the Jiangsu Province has accurately and orderly resumed work and resumed production, the rate of resumption of industrial enterprises above designated size has exceeded half.

As for Liaoning, as of 24:00 on February 13, Liaoning had resumed the operation of 4,262 industrial enterprises above designated size, with a return rate of 57.

7%, reaching 68 in the same period of previous years.

2%.

  In Guangdong, Foshan, a major manufacturing city, has resumed industrial and trade distribution businesses1.

With 20,000 digits, the number of workers gradually recovering exceeded 600,000, of which the scale exceeded the operating rate of enterprises by nearly 50%.

  It is understood that the main factors constraining the resumption of production and work in enterprises are the flow of people, logistics and epidemic prevention equipment.

According to data from the Ministry of Transport, by the end of the Spring Festival on February 18, there were 1.

600 million people return to work on the return journey. At the same time, inter-provincial bus stoppages and other factors will affect the return of migrant workers to the city.

  At the logistics level, major express delivery companies have resumed work, but the rate of return to work was only around 40% by mid-February. The epidemic still affects logistics-related industries such as transportation, warehousing, and express delivery.

In terms of epidemic prevention equipment, the current policy requires companies that resume work on site to provide employees with basic anti-epidemic equipment such as masks. The National Development and Reform Commission revealed that 25% of mask companies have not resumed work. The constraints are labor and raw materials.

  Safeguard measures promote resumption of work and production To promote enterprises to resume work and production as soon as possible, local government departments continue to move.

  For example, Shenzhen, where Laird is located, while the Shenzhen SASAC is doing its best to prevent and control the epidemic, it is orderly to promote the resumption of work of city-owned state-owned enterprises. Among them, priority is given to the protection of livelihoods such as water electrification, rice bags, vegetable baskets, and public transportation.All enterprises resumed work.

In addition, Shenzhen state-owned and state-owned enterprises reduced rents by more than 1 billion yuan to support the development of private enterprises.

  In order to effectively help enterprises recruit and stabilize workers, the Fuzhou Bureau of Human Resources and Social Security issued the “Notice on Doing a Good Job in the Resumption of Production and Employment of Enterprises in Our City”.

Those who have been identified by Fujian Province and Fuzhou City Industrial and Information Technology Department as masks, protective clothing and other epidemic prevention and control, medical supplies and supporting materials production enterprises, recruit themselves or be hired by the company ‘s old employees “employment by industry” to recruit urgently needed production personnel, full employment of threeMonthly, the company will be given a recruitment subsidy at the rate of 2,000 yuan per person.

  National ministries have also continued to move.

For foreign trade enterprises, on February 16th, the General Administration of Customs issued 10 measures to support foreign trade enterprises to step up production and promote stable growth in foreign trade.

The 10 measures include: increasing support and alleviating business difficulties.

Simplify the process of business registration or filing. If there is a change in business registration information, except for the business name that needs to be submitted online for change, there is no application for change in other registration information, and relevant processing will be performed after the epidemic situation is over.Timely help enterprises, especially small, medium and micro enterprises to solve problems encountered in import and export.

Guide enterprises to standardize management, reduce import and export declaration errors, and avoid procedural violations.

  At the press conference of the State Council Office on February 15th, the two parties and one bureau stated at the same time to fully support the resumption of production and production.

  Specifically, it was gradually stated that a green channel for payment and settlement was established to ensure timely transfer of funds to the accounts.

The next step will further accelerate the work in the field of mobile payments.

The China Banking Regulatory Commission stated that all insurance institutions should promote simplified procedures for insurance claim customers infected with new crown pneumonia or damaged by the epidemic, improve efficiency, and pay as soon as possible.

The China Securities Regulatory Commission stated that priority should be given to financing in areas with severe epidemics and companies involved in the fight against the epidemic, and timely supervision of the “green channel”.

The foreign exchange bureau stated that the impact of the epidemic was temporary and limited. In the future, the local balance of payments would remain basic, and conditions could continue to be basically balanced.

  Listed companies, as one of the main forces of resumption, have also received special attention from the regulatory authorities.

  The Shanghai Stock Exchange pointed out on February 16 that it is necessary to strengthen the risk ranking of listed companies.

The first time to organize efforts to find out the resumption and production of listed companies, understand the impact of the epidemic situation on the production and operation of listed companies, understand the reasons for the replacement and resumption of production and the practical difficulties they face.

According to the actual situation of the in-depth analysis, according to the pressures of resumption of work, logistics failure, capital flow and other pressures faced by listed companies, the relevant research and proposed solutions.

  At the same time, pay close attention to the impact of secondary market fluctuations on listed companies, focus on the risk factors of companies on the verge of delisting, follow up on types of issues such as epidemic prevention and control concept stock speculation, and stock pledges that may affect the overall market operation.Investigate risks.

  A large amount of funds participated in the “resumption of work” to return to the A-share market. Since last week, the news of policy-encouraged regions and enterprises to resume production and stimulate production has stimulated. Real estate, construction materials, construction machinery and other infrastructure stocks performed well last week.

Great Wall Securities pointed out that after most cities have begun to enter the resumption phase, the manufacturing-related quotations already launched last week. Building materials, steel, coal and other cyclical industries will continue to develop. Specifically, from the Shenwan first-level industry observation, theThe weekly non-ferrous industry has increased by 10.

46%, the highest in various industries, construction materials, agriculture, forestry, animal husbandry and fishery, real estate, electronics, mining and mining followed closely behind.

  Funds flow upwards. According to wind data, the non-ferrous industry received a net inflow of 14 main funds last week.

6.3 billion yuan, ranking first in various industries.

This was followed by a net inflow of real estate8.

7.6 billion yuan, construction materials 8.

7.5 billion yuan.

  Last week, the non-ferrous industry had a significant increase. Founder Securities (right protection) research pointed out that the non-ferrous industry as a whole has basically resumed work, and those that have not resumed work in some areas are also in accordance with local government requirements. Overseas factories are operating normally.

  Non-ferrous metal sector recent trend chart Guangfa Securities pointed out that Zijin Mining, Luoyang Molybdenum, Shandong Gold and other large mining companies have basically resumed their operations. Huayou Cobalt, Ganfeng Lithium, Tianqi Lithium and other processing companies are also basicallyWork has resumed.

The epidemic has a certain impact on the supply and demand sides of the non-ferrous industry. The supply side is currently limited, especially the mining companies’ mines are basically located in sparsely populated areas. The demand side is mainly located in the downstream construction progress.The overall impact on the demand side is limited.

  Construction materials rose 8 last week.

63%, second only to non-ferrous.

GF Securities pointed out that at present most of the building materials companies have resumed work.

In addition, investors need to pay close attention to the progress of epidemic control; if the epidemic is well controlled, most areas can resume work gradually, and the overall impact on many building material companies is relatively limited.

  One point is that this outbreak has a certain degree of interest rate impact on the economy and employment in the first quarter and even the first half of the year. Paradoxes will promote the expansion of fiscal and monetary policies after the improvement of prevention and control measures.Steady growth in infrastructure will still be vigorously promoted, and it may even increase further.

  Last week, the real estate industry gradually increased by 7.

51%.

It is understood that the headquarters offices of most real estate companies have been restored last week and this week, and they are mainly remote-based. However, the real estate resumption mainly depends on the situation of the sales office and the construction site.

  Founder Securities pointed out that the current start of construction sites is mainly subject to the policies of the local government and the Housing Society. The resumption time of each city is different. The time announced by multiple provinces is No. 10, Hangzhou No. 20, Zhengzhou Hefei March, Heilongjiang AprilMid to late.

Overall, the recovery has been almost started since March.

The Hong Kong Housing Society has previously issued a document requesting the cessation of sales offices and intermediary activities. The recovery time is yet to be determined.

GF Securities believes that the real estate affected by the epidemic is neutral, and if the epidemic is controlled within February, the scale will be smaller.

Kingson Quantitative Select Fund Manager reluctantly repositioned stocks and changed stocks repeatedly

Kingson Quantitative Select Fund Manager reluctantly repositioned stocks and exchanged stocks after class
The performance of the product fund manager cannot guarantee performance. This product fund manager has no choice but to “retire from class” and repeatedly commits stock adjustments and stock exchanges. In the end, He Shen operated the brokerage firm China to promise that after two local tyrants had 80 million funds to bid for the “control disk” fund, the fund managerChoosing a high position to change stocks, how unexpectedly, the first heavy stock that Hengshun Vinegar, which has just been transferred in, replaced the high level, which worsened the serious performance.  Kingson Fund announced on August 8 that some Kingson Quantitative Select Hybrid Funds changed fund managers. The original fund manager Yang Renmei left the position of fund manager of Kingson Quantitative Select Fund due to other work of the company. Zhou Yan will take over the fund.management.  Data show that the Kingson Quantitative Select Fund has been close to 10% in the last three months, and its net worth has increased by 16 in the last six months.73%, while the average return of similar funds in the last six months is 13.12%.Over the course of a year, the fund’s performance return was a repeating 28%.Compared with the previous CSI 300 Index, the index’s performance in the past year has increased by 10% and has increased by 12 in the last six months.99%.Elite, the performance of Jinxin Quantitative Preferred Fund is already a fund with a poor market.  According to the information disclosed by the fund after the tech stocks plummeted, according to the information disclosed by the fund, at the end of June of the year, Kingson Quantitative Select Fund only held six stocks, and the stock positions were abnormally concentrated, namely Hengshun Vinegar and Ping An of China.Hengrui Medicine, PICC, Moutai, Guizhou, and Yifeng Pharmacy accounted for 42% of total positions.  Yang Renmei said in his second quarter report that the fund’s positions are mainly concentrated in the field of large consumption, and large consumption is the main allocation object of the portfolio.A certain proportion of technology is allocated to the technology based on large consumption. After all, technology is an indispensable factor for social development. The development of technology has also stimulated the efficiency improvement brought about by the changes in the large consumption industry, which has led to rising corporate profits.In particular, some high-quality companies in the science and technology board will also become important pillars in the portfolio. After all, high-quality companies in the science and technology board may also become the mainstay of the market in the future.  According to public information, Yang Renmei graduated from Anhui University of Technology, Southwestern University of Finance and Economics, obtained statistician, financial expert, and obtained a doctorate in finance from Southwestern University of Finance and Economics.He successively worked for Swire Aircraft Engineering Co., Ltd. and Southwest Securities Co., Ltd.Joined Jinxin Fund in January 2018, and served as the manager of Jinxin Quantitative Selective Flexible Allocation Hybrid Initiating Securities Investment Fund and Kingxin Smart China 2025 Flexible Allocation Hybrid Initiating Securities Investment Fund since April 2018, August 2018Since then, he has served as a fund manager for the flexible allocation of hybrid-initiated securities investment funds of Kingshin New Energy Vehicles.  Considering Hengshun Vinegar, Guizhou Moutai and other 北京夜网 varieties performed extremely well during the second quarter of this year, but the fund experienced an 18% increase in the second quarter. Therefore, it can be roughly judged that the Jinxin Quantitative Select Fund was in the beginning of the second quarter.The position should be other stocks. Due to the extra seriousness of the fund, it replaced the variety at the end of the second quarter and bought the most popular large consumption “core asset”.In fact, with reference to the details of positions in the first quarter, it can also be roughly estimated that the fund’s heavy positions at the end of the first quarter are still concentrated in the technology sector. These stocks fell significantly in the second quarter. Therefore, the fund adjusted large positions at the end of the second quarter.The potential strategy may be to temporarily hold your feet.  Take Hengshun vinegar industry, which was purchased by Jinxin Quantitative Select Fund at the end of the second quarter as an example. In the four, five, and six months of this year, Hengshun vinegar industry has expanded by as much as 44%.Kingson Quantitative Select Fund mainly held technology and electronics stocks in the early part of the second quarter. Due to reduced contraction and breakthroughs, the fund’s dividends were serious. Fund manager Yang Renmei then chased up and bought the constant crazy Hengshun vinegar industry as the core of the fund.Assets, holdings accounted for up to 9% of the fund’s net assets.However, it was unexpected that Hengshun Vinegar, the largest heavyweight stock that has been chasing purchases, began to be significant on July 1, and from July 1 to August 8, Hengshun Vinegar accounted for a large decline.  In spite of its poor performance, Jinxin Quantitative Essence Fund is actually tied to the interests of fund companies and fund managers. The fund is an initiating fund, and fund managers and fund companies also own the fund at their own expense.Fund companies and fund managers pay their own money to hold funds with fund holders for a long time. They are considered to be a magic weapon for bundling interests to ensure the stability of fund performance.  But no one expected that the fund manager’s own pockets would not guarantee performance, especially the fund manager’s “boss”-the fund company also invested a part of the capital, but the proportion was not high.According to the information disclosed by Kingson Quantitative Select Fund, as of the end of the second quarter of this year, Kingson Fund Co., Ltd. held 1.98 million shares of the fund, and the fund manager held Kingson Quantitative Select share of 7.99 million shares. The fundThe company and the fund manager’s total accounted for 7 of Jinxin Quantitative Select Funds.75%.  Two retail-controlled funds become “special accounts”?  Although the performance of Kingson Quantitative Select Fund was extremely poor in the second quarter, its net worth dropped by 18% during the period.But the fund ushered in two local tycoons in June.  At the end of the second quarter, the timing of the performance of the Jinxin Quantitative Fund was very poor, and quite a few funds had already been filled.Imagination.According to the information disclosed by the Jinxin Quantitative Fund, two local tyrant-level individual investors subscribed in June this year.1.5 billion Golden Letter Quantitative Funds.According to the fund’s net worth at June 30th.At 695 yuan, it costs about 80 million yuan. This investment has also appeared. From July 1 to the present, the net value of Jinxin Quantitative Select Fund has dropped by 5.46%.  The data further shows that Jinxin Quantitative Fund’s public offering product is actually highly close to the “Special Fund Account”. Until the end of the second quarter, a total of three individual investors (including fund managers holding 799,799 shares) held Jinxin Quantitative.In the fund, the total share held by three retail investors accounted for 95%, while the share of two local tyrants reached 90%.  Due to the extremely high proportion of fund shares held by the two local tyrant-level investors, in a sense, this public fund product can be regarded as a fund account product. The influence of the two investors’ personal voice on the fund,It’s actually hard to ignore.Such a high proportion has also caused the fund to face extremely high redemption risks. Jinxin Quantitative Select Fund also admits that if a single investor holds a fund share proportion that reaches or exceeds 20% of the fund share,Faced with a large amount of redemption, the fund may not be realized in a short period of time, and it will be difficult to adjust the position of the fund.  In fact, when faced with a large amount of redemption, the fund manager will be forced to sell securities to meet the cash needs of the fund redemption, which may adversely affect the fund ‘s net asset value. In addition, due to the accuracy of the fund ‘s net worth calculation, or due to redemptionRebate income is returned to the fund assets, which causes distortion of the fund’s net value, and ultimately affects the investment operation and income level of the fund.

Long Eagle Reliability (002664): Drone business drove significant gross margin repair

Long Eagle Reliability (002664): Drone business drove significant gross margin repair
The 1H19 results are in line with our expectations. The company released its 2019 interim results, with revenue of 12 in the first half.20,000 yuan, the average ten years 8.6%; net profit attributable to mother 1.3 ‰, the ten-year average of 1.9%; net profit after deduction to mother 1.3 ‰, the ten-year average of 5.3%; 2Q single quarter revenue 6.2 ‰, the ten-year average of 13.0%; net profit attributable to mother 0.77 ppm, 10-year average1.6%, in line with expectations. The development trend of the consolidated statement of gross profit margin was obviously repaired, and partly replaced the impact of revenue reorganization.The company’s 1H gross profit margin reached 25.6%, compared with the same period last year2.39ppt, of which the gross profit margin in the second quarter was 26.9%, compared with 23 in the same period last year.5% gross profit margin rebounded significantly.The repair of gross profit margin was mainly driven by two factors: 1) the gross profit margin of automotive motors, two-wheel electric vehicles, and other motors increased by 0.2/1.85/0.62ppt; 2) The drone business is still included in the service fee method, with a gross profit 武汉夜生活网 margin of more than 90%, and rapid revenue growth, which has increased its proportion in various businesses. After excluding the Tianyu Longying drone business, the company’s gross profit margin has declined.From the parent company’s statement, the gross profit margin for the second quarter was 22.0%, compared with consolidated statement accounting 4.9ppt.However, the chain has seen a steady improvement since 4Q17, mainly due to the continuous decline in the price of raw materials silicon steel. Affected by the downturn of the automotive industry, the automotive motor business has followed suit.According to data from the China Automobile Association, the cumulative sales volume of the 1-6 auto industry increased by twelve.At 4%, the company ‘s auto motor business is still dominated by traditional car-generators, while the new 苏州夜网论坛 energy drive motor business continues to develop, which reflects the close correlation with the industry’s growth rate, and the replacement of auto parts business in the first half of the year.4%, the same decline as the industry. The drone business actively explores customers, but needs to observe the order landing situation.The company announced on the evening of August 1 that Tianyu Changying signed with the customer7.The supply contract of 800 million US dollars, we think this is a positive signal for the drone business, but we need to observe the contract replenishment and the time of batch landing. Earnings Forecast and Estimates We cut our revenue for 2019 by 10.0% to 25.0 million yuan, down to the net profit of the mother 11.6% to 2.55 ppm to reflect the impact of automotive segmentation; new date 2020 profit forecast2.900 million.The current consensus is 21/2019/2020.8 times 19.0 times price-earnings ratio.We maintain our Neutral rating and 13.A target price of 00 yuan corresponds to 20.4x 2019 P / E ratio and 17.8 times 2020 price-earnings ratio, 6 compared with the same period last year.7% downside space. Risk drone business fell short of expectations.

6 fitness exercises to build your body

6 fitness exercises to build your body

Skating can make your leg muscles stronger and more elastic.

Bicycles can exercise your leg joints and thigh muscles.

Jogging and walking are good for weight loss.

Golf is a sport that benefits both physiology and golf.

Horse riding can exercise your whole body muscles.

Volleyball makes your collaboration more powerful!

  Sports plan one: roller skating rinks of various sizes, the real ice rink has also opened a lot of homes, have you been there?

In summer, you can go roller skating, and in winter, it is a good time for skating. Skating is very helpful for the training of coordination ability.

  For the crowd: There is no age limit, but it is recommended that you learn as soon as possible, if you do not currently have it.

  Sports equipment: sportswear (if you are new, don’t wear skirts), skates.

  Exercise effect: It helps to exercise the coordination ability of the body. Physically, it can make your leg muscles stronger and more elastic.

At the same time, skating is a large amount of exercise, it will increase your lung capacity.

  Aunt burn value: 420 calories / hour.

  Sports evaluation: such a rehabilitation exercise, take action quickly!

  Exercise Option 2: Bicycle This is an exercise we are not familiar with. It effectively integrates fitness with our daily lives. With it, it will not take up our extra time.

  Suitable for the crowd: anyone, unless you are an ordinary person or an athlete, and regardless of your age.

  Sports equipment: baseball bike, if you are not an athlete, such as ordinary bicycles.

  Sports costs: You don’t need any extra costs other than normal bicycle maintenance.

  Exercise effect: This is the most easily absorbed exercise method, it can exercise your leg joints and thigh muscles, and it is also effective for the exercise of the foot and joint joints.

It also helps your blood circulation system.

  Aunt burn value: 240 calories / hour.

  Sports evaluation: The sports that are most conducive to adherence are the closest to nature and the most economical.

  Exercise plan three: Jogging / walking. No sport is more popular than jogging and walking. It doesn’t require much investment, but it can have great benefits. Americans even created a new word called “WOGGING”.Combining the words jogging and walking, which means to combine jogging and walking to reflect the inseparability of sports.

  For the crowd: suitable for all people, if you love sports or love to lose weight, it is best to choose running; if you do not have time, it is recommended that you put your morning exercise on the way to work, it is best to walk without taking a car.

  Sports equipment: sportswear and running shoes.

  Sports cost: None; if you are not very picky, the asphalt road can be your sports ground.

  Exercise effect: It has great benefits to the heart and blood circulation system. Maintaining a certain amount of exercise every day (more than 30 minutes) will be beneficial to weight loss. The best way is to run and combine.

  Aunt burn value: jogging: 420 calories / hour; walking: 240 calories / hour.

  Sports evaluation: low investment, high yield, but expensive.

  Sports plan four: Golf Golf has always been regarded as a gentleman’s sport. In fact, it is also suitable for women. The beautiful court environment and moderate amount of exercise allow you to exercise.

  For the crowd: Anyone from 8 to 80 years old can, but it is easier to ignore patience and flexible people, but it can also make you into a patient and flexible person.

  Sports equipment: clothing suitable for sports, golf shoes and gloves, a bat.

  Sports effect: This exercise is closely combined with walking. In an 18-hole course, you can walk 6-8 kilometers; the swing action helps your body to compress; as much as possible, beautifulThe stadium pays more attention to your comfort.

  Adult burning value: about 270 calories / hour, a round of time is about 3 hours, so you can burn 810 calories conversion.

  Sports evaluation: Sports that benefit both physiology and health, but the intake is relatively large.

  Sport plan five: Horseback riding seems a little far away from us. In the impression, how smart can be the horse, but no matter what, horseback riding is a fashion and a trend.

  Suitable for the crowd: women under 40 years of age, because this exercise is dangerous.

  Sports equipment: riding gear (can also be general sportswear), horses (preferably bundled with spiritual, accessible horses), hats.  Sports effect: can exercise your agility and coordination, and can make your whole body muscles exercise, especially the leg muscles.

  Aunt burn value: 240 calories / hour.

Sports evaluation: Close to the natural way of exercise, make your physiology happy.

  Sports plan six: Volleyball When our women’s volleyball team won five consecutive championships, we were not big, but it made many of us hooked on this sport. Volleyball makes our minds more flexible.The charm of art is that it requires collective effort.

  Suitable for the crowd: people under 35 years old, after all, its exercise intensity is very large.

  Sports equipment: sportswear, sneakers.

  Exercise effect: In fact, the longer you are, it is recommended that you join this exercise as early as possible. The exercise effect on the arm muscles and abdominal muscles is particularly obvious, and it is also very helpful for improving your sensitivity.

  Aunt combustion value: 180 calories / hour.

  Sports evaluation: make your collaboration more powerful!

Eat less and look younger

Eat less and look younger

Eat less and look younger.

Several modern studies have echoed a Chinese saying: rice should be full, meaning that you can live longer with less.

.

hzh{display:none;}  美国老年医学研究人员让一组猴子自由取食,每天摄取500到1000卡的热量,另一组猴子则至少减少30%的卡路里。The results show that limiting calorie intake can lead to altered metabolism, and boots affect the rate of aging.

Researchers have found that monkeys who limit their calorie intake have expectations of increased lifespan.

  Recently, scientists also used toxic mice to perform experiments. One group of experimental rats was replaced with the normal amount of food, and the other group of rats was reduced by 24%.

It was found that the mice that had been restricted their food intake had almost no changes in the genes that caused aging, and their lifespan was significantly prolonged.

The end result is: excessive excess, too much diet will accelerate aging.

  The same thing is supported by free radical theory.

Oxygen load has a significant impact on cell aging. If the diet is properly restricted, the human body’s oxygen load will be reduced, which will reduce the generation of oxygen free radicals and reduce oxygen damage, which can delay the aging process and prolong life.

For individuals, it is necessary to limit diet and add some foods that scavenge free radicals, such as foods containing vitamin E, C, A or β-carotene, and insist on exercise.

  The above studies tell us that eating a little less and reducing the excess of the increase can at least help the body delay the rate of aging.

Eat less, do n’t spend money, do n’t hurt you, and for those who want to look younger, try it!

Hankou Yoga Studio

Hankou Yoga Studio

Wuhan Kalmar Yoga Studio (Hanjiang, Wuhan) 27th Floor, Zhongbai Commercial Building, 121 Jianghan Road, Jianghan District, Wuhan Wuhan Raya Yoga Studio (Wansong Garden) Room 304, Wansong Plaza, No. 1, Wansongyuan Heng Road, Jianghan District, WuhanDi Yoga Studio (Qingnian Road) Room 304305, Block D, Tongcheng Plaza, Qingnian Road, Jianghan District, Wuhan, China. Samadhi Yoga Studio (Han Road Street), Room 901, Block A, Commercial Hanzheng Garden, Duofu Road Center, Jianghan District, WuhanYuanquan Yoga Studio (Fahrenheit Department Store) No. 2102, Block F, 2F, Xingyuan Park, Fahrenheit Fahrenheit Garden, Hongkong Road, Jiang’an District, Wuhan, Wuhan Room 805, Baofeng Times, Baofeng Road, Baokou District, WuhanWuhan Baiyun Piaochu Yoga Studio, Room 1105, Building B, Huahaoyueyuan, No. 100, Zhongshan Avenue, Wuhan (opposite to Qiaokou Park) Wuhan Yuanquan Yoga Studio (Jianghan North Road) Wuhan Jianghan North Road Wuhan Tianzhu Yoga Studio Wuhan Changqing StoreQuan Yoga Studio (Wuguang Branch) Wuhan Yihan Yoga Studio (Women’s Club) 23rd Floor 1, Block B, Wuguang Apartment, Jianghan District, Wuhan City Wuhan 5th Floor, Wuhan Tianzhu Yoga Studio (Qingqing)Shop) Jianghan, Wuhan区3rd Floor, No. 69 Xuesong Road, Wuhan Tianzhu High-Temperature Yoga Studio (Xinhua Road) Wuhan Primary Color Yoga Club Beauty Club, 17th Floor, No. 51 Qingnian Road, Wuhan, Wuhan, Wuhan, ChinaRoom 601, Building A, Datang Xindu, No.169, Xinhua (next to Tangjiadun Station) Wuhan Tianzhu High-temperature Yoga Studio (Golden Huafu Branch) Room 403, Building 11, Golden Huafu, Huangxiaohe Road, Jiangan District, WuhanWuhan Jinglan Yoga Slimming Club, 6th Floor, Wuhan Studio City, No. 153 Taipei Road, Wuhan.

Room 2808, Block A, Junhua Building, Jianghan Road Pedestrian Street

Four psychological roots of mother-in-law

Four psychological roots of mother-in-law

As the saying goes: “The daughter-in-law has become a wife for many years.” The relationship between mother-in-law and mother-in-law has always been an irreplaceable subject in Chinese family relations.

Why are there so many contradictions between mother-in-law?

How to properly handle the contradictions between mother-in-law and mother-in-law?

  Case: This is a very lively family.

  Mother-in-law, daughter-in-law and husband live together.

As the saying goes: “Three women and one play”, the two women here are also very happy.

The mother-in-law had a quick temper, and her daughter-in-law couldn’t bear it. The two were in conflict every day. The husband had a good temper. When he met his mother-in-law, they didn’t say anything, just laughed.

  The woman complained to her mother-in-law, and he listened; the mother-in-law told him that his daughter-in-law was not, and he listened.

Such a family is a microcosm of the thousands of traditional families in China’s urban and rural areas.

The silk thread in the relationship between mother-in-law and mother-in-law is constantly being cut, and the reason is still chaotic.

  1. It is difficult for the three parties to quickly adapt to each other. For men, the role before marriage: “lover” who loves his girlfriend outside, and “filial son” around his mother at home.

After the marriage, the two roles will change immediately. He must be a loving wife and a manly “husband”. He should also be the “son” who is obedient and filial as usual.

But it is really difficult to cover everything at the same time.

  For a newly-married woman, she is not only a “wife” who can spoil her husband arbitrarily, but also a docile “daughter-in-law” at home.

This is a big challenge.

  What about mother-in-law?

For the first time, she may feel the shaking of women in the family, and watched her son meet an “foreign woman” left and right.

  The reason why the problem of mother-in-law is so complicated is because of the conflict in these roles, and it is difficult to balance these three pressures at the same time.

  2. The competition and threat of “love” “Mother love” and “love” were originally two different kinds of love, but as a grace, they often encountered this problem.

For them, this conflict is not the difference in the nature of love, and even the problem of being plundered of the “object of love”, which only results in “wife and mother falling into the river at the same time, are they saved first?

?

There is no solution to the eternal problem.

And the focus of the conflict between the wife and mother is that this “man” must belong to himself, and subconsciously expect that this “man” can surpass or even be hostile to the other party. Only in this way, this “man” can belong to himself more.

  The mother wanted to return to the situation where the son had only attached to her; the wife wanted to prove that her husband was in love, and a battle for love would take place.

  3, mother-in-law and mother-in-law have too many different views. After marrying a daughter-in-law, she thinks that a part of the family has jumped to the next level.

The big and small things in the home should be taken for granted by the elders.

But today, the relationship between mother-in-law and mother-in-law has basically become an equal interpersonal relationship, and modern women rarely retain the “authoritative” idea.

Women have independent socio-political and economic systems, so few people can withstand this “traditional” task and challenge.

In two different times, women with different lifestyles and concepts who do not understand each other live together, and the problem of in-laws will inevitably arise.

  4. The bad communication between the three parties may not be caused by the “significant event”. Different lifestyles, different living habits, different cultural backgrounds, and different families are born. Different views and practices on the same thing may be generated.Poor communication and trivial matters can also trigger big conflicts.

It is not easy for men to “settle down” and “reassure” those “wars” that were born inexplicably at home.

When dealing with disputes between wife and mother, things often get worse because of the inflexible interpretation and handling of men.

Men’s “splint gas” has become commonplace.

  How to deal with the contradiction between mother-in-law?

  First, find the source of your family’s resources, and get close to this resource, and properly distance yourself from hurting characters.

In the above two families, the son / husband can tolerate and tolerate the contradictory parties of the mother-in-law and the wife. They have the character of being as tolerant as the sea, and have the greatest resources.

Daughter-in-law can pay less attention to her mother-in-law’s hurtful attitude, and pay more attention to her husband’s language and actions, that is, to approach the resource person to gain energy.

With the close proximity of her daughter-in-law and her husband to the proper distance from her mother-in-law, the differentiation of the small family gradually progressed; by changing the mental energy combat and achieving more aggressive fighting, the family was gradually injected with psychological energy.  Second, identify and learn from the resources.

For example, in the above-mentioned family, the daughter-in-law, as a young and flexible generation, can learn more from her husband.

The husband has adopted a method of neglecting a harmful attitude, and the daughter-in-law can discuss this with the husband: “Is this method of neglect good?

What else can I do?

Maybe the husband can be more involved and integrated?

The couple adjusted together to find a constructive, positive attitude and approach.

  Thirdly, kick the psychological energy out of the world outside the relationship between mother-in-law and mother-in-law to create a better life, and in the process, cultivate the ability to love others.

For example, in the above-mentioned families, daughter-in-law can work more actively and harder, and increase the fun of life with her husband, care more about her husband, and offset and evacuate unhappy emotions through love.

  Fourth, appropriately meet the normal psychological needs of the elderly and cultivate “the ability to share love”.

For example, when the family atmosphere is more pleasant, the husband and wife are together to spend more time with the elderly Lala, “revolutionary history”.

If you give love, you will also get human feeling, just like pouring a scoop of cold water into a pot of boiling soup, which will make your family feel comfortable, at ease, and at ease.

  Fifth, in the interaction of the three families, the mother-in-law must also gradually accept the new family structure.

All three work hard and the family will get better and better.

The daughter-in-law can only deal with the relationship in the family and wait until he becomes the mother-in-law to reduce the tragedy of “the peasant uprising army eventually becomes the emperor”.

  Specifically, the first way to deal with the relationship between mother-in-law and son-in-law is to do more adjustment work for the son.

In the event of a conflict, we must promptly persuade, “harmony and mud,” behind the persuasion of his wife, at the same time be a good matchmaker, at the same time lie on both sides.

This is how several cartoons are drawn: After the mother-in-law quarrel, the son went to his mother and said that his daughter-in-law had known something wrong. Then he turned to his wife and said that his mother had forgiven, and the contradiction was resolved.

  The second important point in resolving the relationship between mother-in-law and mother-in-law is to do more housework for the wife-in-law.

Don’t be resentful when you do it, but do it calmly.

First of all, the old man still has such a characteristic. If the wife is grabbing everything in his head, the old man is the most likely to be touched, but he will not let the wife do it.

  The third important point in handling the relationship between mother-in-law and mother-in-law is that the daughter-in-law does not go outside to say that her mother-in-law is not, this is the most hurtful feeling.

It doesn’t matter if you have a bad heart, you can talk to your mother-in-law through your husband. This effect is better than talking about the salty road outside.

The fourth is that after the contradiction occurs, the wife-in-law should bear more of it. Don’t go head-to-head. As the saying goes: “It is difficult for officials to break housework.” Family conflicts have no fundamental conflict of interest.

As long as you can bravely regret the elderly after the contradiction occurs, the old man’s anger will soon disappear.

  In such a family, if the relationship between mother-in-law and mother-in-law is not handled properly, many problems will arise: 1. Loss of mother-in-law and the birth of “law-in-law violence”.

In recent years, mother-in-law and daughter-in-law’s fights have repeatedly occurred, showing that the relationship between mother-in-law and mother-in-law has been lost and has escalated into violence.

Following the traditional understanding of people, domestic violence refers to violence between husbands and wives. This understanding is wrong. Legally, domestic violence can be divided into husband and wife violence, violence between parents and children, and other family members.Violence, etc.

Therefore, violence between mother-in-law and child-in-law is also a type of domestic violence, which should attract public attention.

  2. The conflict between mother-in-law and mother-in-law became the second biggest “killer” of marriage.

Regarding the soaring divorce rate, a staff member of the Civil Affairs Bureau of Kazakhstan said that nearly 30% of divorces caused by domestic violence were caused by discord between mother-in-law and mother-in-law.

  3. One of the reasons for the poor relationship between mother-in-law and mother-in-law is because of the third-generation children’s education, so if the contradictions are not well resolved, it will directly endanger the healthy growth of the substitute.

  The relationship between mother-in-law and mother-in-law is a very challenging job. When it comes to each household, it depends on the wisdom and cultivation of the sisters.

Late sleepers, please think about your skin health

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Late sleepers, please think about your skin health

If you can go to bed normally at 12 o’clock, maybe you will shout God blessing happily. Every morning big bags under the eyes and dark circles replace your beautiful makeup, then you have to consider your health and skin health.Just a moment.

  First, it is recommended to “dinner” before going to bed late.

hzh {display: none; }  皮肤在得不到充足睡眠的情况下,会出现营养(水分、养分)的过度流失,在晚餐时多补充一些含维生素C或含有胶原蛋白的食物,利于皮肤恢复弹性And gloss.
  ★ Dinner includes: collagen-implanted foods such as “animal skin”, vitamin C in a large amount of fruit, or oral 1?
2 vitamin C tablets.

  ★ Dinner should be eliminated: spicy food to prevent excessive evaporation of moisture in the skin.

Sensitive skin should eat as little seafood as possible.

Alcoholic beverages have a great impact on the absorption and retention of nutrients in the skin, so try to use less.

  Second, to give plenty of moisture to stay up late, you should pay attention to keep indoor air open and have a certain humidity.

  If you can’t change the quality of the environment you are in (such as bars, restaurants, factory production lines, etc.), you need to pay more attention to care-use a lotion containing a lot of moisture and nutrients, which is easy for skin absorption.

  Third, those who stay up late have stomach protection. People who often stay up late, Chinese medicine is called Yin deficiency Huowang people, such people also often have gastrointestinal problems, which can be improved through diet to achieve the purpose of protecting the stomach.

  Fourth, the precautions during staying up all night, we will feel tired when staying up late, but no matter how tired, it is best not to go to bed in the middle, like a machine, suddenly turned on and off suddenly, very bad for the body, be sureTake a break when things are busy.

  2. If things are not busy when you are sleepy, you can drink some stimulating drinks such as coffee or tea to refresh yourself, but you should pay attention to hot drinks, not too high, so as not to hurt your stomach.

  3. When staying up late, the brain’s oxygen demand will increase, and you should always take deep breaths.

  4. When things are busy, be sure to relax, even if you are not sleeping, sit in a chair to relax.

  Fifth, “late sleep” but not “late wash” In general, the skin rest time is at 10:00 in the evening?
Enter the night maintenance status between 11:00.

In this way, although the skin cannot normally enter sleep in the next stage, it can also receive nutrients and water normally.

  6. “Sedation” in the hustle and bustle is because of lack of sleep. Drinking strong tea or coffee, alcohol, etc. to maintain excitement is the method used by late-sleepers.

In this way, dark circles, bags under the eyes, dull skin and so on are prone to appear.

  Seven, recovery measures after staying up late 1.

Use five to ten minutes before going to bed or after getting up (use a moisturizing mask) to replenish dehydrated skin.

  2.

When you wash your face after getting up, use cold and heat to stimulate the blood circulation on the face 3.

When applying care products, massage the face for five minutes; 4.

After getting up in the morning, drink a cup of Chinese wolfberry tea, which has the effect of nourishing qi and improving one’s body.

  5,

Do a simple aerobic exercise, exercise your bones and muscles, and boost your spirits.

  6.

Breakfast must be full, but not cold food.

Love: Need physical proof!

Love: Need physical proof!

Before love came, and before my dream of being a poet was shattered, I firmly believed.

Later, the desire for love was transformed into the practice of love. Practice was the sole criterion for testing the truth. It was discovered that love was full of love, deposited in the heart, and turned around alone.

When love needs to pass, when love needs to be confessed, and when love needs to be accepted, love must not allow love itself to be attached to a certain substance in order to complete its mission.

  Love needs and should be proved in a material way.

Don’t mention the matter, we are so narrowly associated with the body, with precious diamonds, sports cars, villas.

Matter is inherently innocent. If there is a difference, the treatment and use of matter are different.

  A friend of mine broke up with his girlfriend.

They have been in love for nearly four years, eating together, living together, and even my friend ‘s passbook is in the hands of his girlfriend. Everyone thinks that they are about to achieve positive results, and it is difficult to be married.It is expected that love will be harder to aggravate.

  I naturally have to exercise the obligation to comfort each other, and both the exerciser and the recipient who avoid it are well aware. At this moment, such comfort is just a display that looks good but has no effect at all.

  He said it was a peaceful breakup, no noise, no trouble, people moved away, nothing was taken away except his own things, and the passbook was also returned to him. He handed them over, not necessarily thrown at him as imagined.Body.
Well, to be more straightforward, a lot of my age-loving friends have been dumped by others.

  The stealing is that the surface of the watch is very civilized and decent, which is essentially one of the most troublesome ways to break up, because the abandoned party usually can’t figure out why this is, so it has a complex fantasy.

As a friend of this person, don’t think that you just need to pretend to be sitting in a similar dejected manner, and sit opposite him and put a bunch of unsound advices that I do n’t know how many people have said many times.Looking at the helpless and begging eyes, no matter who he was, he could only raise his chest and cover his inner anxiety, expressing his pledge: I went to persuade her and changed my mind.

I went to persuade the girl and she had no responsibilities.

  ”I know he loves me,” the girl did not hold in imagination, was not sad in imagination, everything was normal, as if there was no such thing, or she did realize that she was relaxed for the first time in four years,I love him, but I never felt his love for me.

“I’m at a loss.

  ”He never sent me flowers.

“” Back from a business trip, he never brought me a dress.

“” He never gave me a hint of surprise.

“I rushed to justify my friend.

Yeah, he is an incomprehensible person, he won’t come, he won’t please girls.

However, he is 100% to you. Did n’t he give you every penny he earned, what to spend, clothes, you ca n’t buy it by yourself . she did n’t even smile until I finished talking.: “In the beginning, you gave your wife a sum of money and told her to go back and buy two rings. We’ll get married.

Will she agree?

“I’m speechless.

“I need love, and I need his proof of love to show me.

“That’s so fake,” I said with a clear lack of confidence.

“He loves me so much, how can it be fake?

!!
“This is the real story I want to tell you.

In this story, my lobbying knows that it is pale and weak, so it doesn’t work at all.

Later, less than half a year after the two broke up, the girl had a boyfriend again, earning less than my friends, but would express his admiration very much. The girl sold his Jetta car for his birthday.She bought a large diamond ring, proposed it, and became.

Since I have been in touch with this girl, I have known her new boyfriend. My boyfriend confessed to me. In fact, his parents promised to send him on and off the new car when he got married. The old Jetta will be sold sooner or later.Makes sense.

  ”She was so moved, to be honest, I was quite touched.

“And my friend, thirty-seven this year, the name of the oldest diamond king is getting louder and louder, but he is always lonely, and from time to time he also said something to me: I’m not the kind of person with an empty head.

  In the face of love, how much you can give varies from person to person, and how much you want to get varies from person to person.

I just want to say that if you cannot learn to express love in a concrete and material way, just walk and see, failure is waiting for you not far away.

Women’s anti-aging and anti-cancer five major diet recommendations

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Women’s anti-aging and anti-cancer five major diet recommendations

Carrots and carrots are nutritious foods in everyday life.

Extremely, both domestic and foreign reports have reported that carrots have outstanding anti-cancer and anti-cancer effects.

The study found that people who lack vitamin A have a cancer incidence that is more than twice as high as normal.

If you can eat a certain amount of carrots every day, you will feel uncomfortable in preventing cancer.

Because the carotene caused by carrot can be converted into a large amount of vitamin A, it can effectively prevent the occurrence of ulcers, and even the converted carboxylic acid can prevent its progression or reverse transformation.

Banana banana is a high-purity fruit, which is analyzed to have a density of 91 kcal per 100 g of pulp.

In some tropical regions, bananas also serve as the main food.

The nutritional value of banana pulp is quite high. Each 100 grams of pulp contains 20 grams of glucose, 1.2 grams of protein, and a trace amount of 0.6 grams. It also contains various trace elements and vitamins.

Among them, vitamin A can promote growth and enhance the resistance to disease, which is necessary to maintain normal fertility and vision; thiamine can resist beriberi, promote appetite, help digestion, protect the nervous system; riboflavin can promote normal growth of human bodyAnd development.

Selenium and magnesium contained in corn and corn have anti-cancer and anti-cancer effects: when selenium and vitamin E are combined, it can prevent more than ten kinds of cancer, especially the most common diabetes and prostate cancer. In addition, selenium can also regulate thyroid.The work to prevent the occurrence of cataracts; the inhibition of the inhibition of magnesium ions, the insertion of the enhanced intestinal wall peristalsis, the implantation of waste into the body, which is also important for cancer prevention.

It contains a long-lived factor, glutathione, which, in the presence of selenium, produces glutathione oxidase, which has the function of restoring youth and delaying aging.

As long as the spinach is dark green vegetables, there is much anti-cancer effect, and spinach is the most nutritious, including iron, potassium, beta carotene, vitamin B, C and so on.

Among them, the ultra-rich beta carotene will be converted into vitamin A, which can prevent aging, eliminate the inhibition of nano growth, enhance immunity, and is a master of prevention of gastric cancer, esophageal cancer, breast cancer and colorectal cancer.

Oxalic acid in spinach is one of the causes of stones, and should be avoided with calcium-containing foods such as tofu.

The lycopene contained in red tomato red tomato has a strong anti-oxidation effect, anti-aging and anti-cancer, such as stomach cancer, cancer, breast cancer, etc., among which red ripe tomatoes are ripe, and the anti-cancer effect is better.

Recent studies have not found that ketchup, tomato juice, because it is easily absorbed by the body, the effect is better than raw, so the best way to eat tomatoes is to juice or boil tomato soup.

In addition, it is also the patron saint of your partner!

It is confirmed that tomato has a complication effect on prostate cancer.

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