Fattening recipes, thin people, fattening, must eat this thing


Fattening recipes, thin people, fattening, must eat this thing

With the continuous development of society, people’s aesthetics are constantly changing. They no longer think that the thinner and more beautiful, the better the body is not thin and not fat, the thin body is also unhealthy body, so now many thin peopleAre you fattening, then do you know what is the fattening recipe?

Today, Xiaobian introduces some recipes that can be fattened!

銆€銆€Thin man must have a fattening diet. Thin people need to gain weight. This is undoubted, but there are many ways to increase fat. The following small series will introduce some recipes that can be fattened!

銆€銆€7:00 – 8 o’clock breakfast carbohydrates: a loaf of bread, taro, rolls or rice, noodles can be (slightly larger).

銆€銆€Protein: a cup of protein powder, 2 egg whites.

銆€銆€Lipid nuts: 2 walnuts.

銆€銆€Vegetables and fruits: one banana or one apple.

銆€銆€Nutritional supplements: a piece of good memory.

銆€銆€Add a meal of meat at around 10: either a piece of bread or a steamed potato.

銆€銆€Protein: One egg white, protein milk.

銆€銆€Vegetables and fruits: banana or kiwi.

銆€銆€Around 12 o’clock lunch carbohydrates: a large bowl of rice, noodles or dumplings, rice noodles can be.

銆€銆€Protein: beef, liver, chicken, fish, tofu, seafood can be (red braised, stewed, steamed instead).

銆€銆€Lipid nuts: a cashew nut.

銆€銆€Vegetables and fruits: kelp, day lily, cauliflower, mushrooms, bell pepper, bean sprouts, spinach.

銆€銆€15 points plus food carbide: a piece of bread or a corn on the cob.

銆€銆€Protein: One egg white, protein milk.

銆€銆€Vegetables and fruits: bananas or oranges.

銆€銆€18 o’clock dinner carbohydrates: a large bowl of rice, noodles are OK.

銆€銆€Protein: fish, beef, chicken, tofu, seafood can be (good stew, steamed).

銆€銆€Lipid nuts: 2 walnuts.
銆€銆€Vegetables and fruits: Same as lunch.

銆€銆€The 21 o’clock meal is about the same as the 10 o’clock meal.

銆€銆€Men’s good fattening recipes men are too thin to look very good, many people also know, so many men’s friends will want to increase fat, then you know what is the way to increase fat?

The following small series will introduce some recipes for fattening!

銆€銆€1, Cistanche mutton 缇?fattening raw materials: Cistanche 30g, refined mutton 150g, raw powder 30g, ginger, scallion, salt amount.

銆€銆€Usage: Soaked clam chowder in warm water, washed and chopped, boiled in a pot, and saut茅ed; mutton washed and diced, placed in cistanche juice, boiled until the mutton is rotten, add scallion, ginger, raw flour, salt,Cook for another 5 minutes.

Do it early every day, for dinner.

銆€銆€2, venison jujube soup to increase fertilizer raw materials: venison l50g, astragalus, jujube each 50g, salt, raw oil, broth, the right amount.

銆€銆€System usage: venison washed slices; jujube to nuclear; jaundice washed, add water and venison, jujube cooked, go to jaundice.

Served with meals.

銆€銆€Efficacy: Replenishing qi and blood, plump muscles.

Applicable to labor, body weight loss.

銆€銆€3, lotus seed pig belly fattening raw materials: pig belly 1, lotus seeds 40, sesame oil, salt, onions, ginger, garlic, the right amount.

銆€銆€System usage: Wash the pork belly, then put the lotus seeds in the pig’s belly with water, put them in the line, put the water in the pot and cook until cooked.

After cooking, let it cool, cut the pig’s belly into silk, and mix it with the lotus seeds and mix well.

Can be used as a table.

銆€銆€Efficacy: It has the effect of strengthening the spleen and tonifying the stomach and replenishing the vital energy.Applicable to the weakening of the spleen and stomach.

銆€銆€4, yam glutinous rice fattening raw materials: yam 50g, sugar 100g, sesame powder 50g, glutinous rice 500g.

銆€銆€System usage: mash the yam into powder, steam, add sugar, sesame powder into a stuffing.

Glutinous rice is soaked and ground.

Wrap the yam stuffing with glutinous rice flour into a dumpling and cook.

Can be used as a staple food.

銆€銆€In addition, Dita tea also has a very good effect of tonifying kidney and qi.

銆€銆€Efficacy: It has the effect of replenishing spleen and kidney.

Suitable for body weight loss.

銆€銆€5, onion mutton material: Ingredients: mutton slices (skinny).

Ingredients: onions, eggs.

Seasoning: salt, red pepper, rice wine, starch (corn), vegetable oil.

銆€銆€Practice 1, mutton slices into the bowl with salt, egg white, wet starch stir; 2, the onion is changed into a knife.

2 cm section spare; 3, another take an empty bowl into the salt, Shao wine, wet starch stir well into the juice; 4, put the oil in the wok, burned to 60% heat (about 150 掳 C) on the fireAdd the mutton slices, disperse with a handful of spoons, and then add the onions and stir quickly to remove them. 5. Leave a small amount of oil in the pot and add the mutton slices, onions, and red peppers to stir-fried.Pour into the bowl and stir fry, topped with sesame oil, and then inverted a few times and quickly quit the pot.

銆€銆€Conclusion: Zengfei is believed to be annoying to many people, but some people need to gain weight because they are too thin, so their body will be healthy, and the method of fattening is very much. Diet is more effective.One of the popular methods, here to introduce some recipes that can be fattened, you may wish to try.

Can you live longer if you eat slowly?


Can you live longer if you eat slowly?

In daily life, it is often seen that some people gorge when they eat, and eat it in a while.

In fact, this eating habit is very bad.

When people eat, they should develop a good habit of chewing slowly.

In 1983, a French nutritionist advocated a health perspective: Want to live longer?

Eat slowly.

So, what are the benefits of eating slowly?

銆€銆€Promote the absorption of nutrients.

People need to eat every day, gradually absorb nutrients, and maintain the normal conduct of life activities.

After the food enters the mouth, the teeth are first processed, cut, torn, chewed, etc., mixed with saliva under the agitation of the tongue, become a chyme, can be swallowed into the stomach, undergo preliminary digestion, and then enter the metabolism for furtherDigestion and absorption.

銆€銆€The finer the food is chewed, the lower the burden of supplementation, the more the digestive juice can be mixed with the food, thus accelerating the digestion of the food, and the absorption rate of nutrients will be significantly improved.

Especially in the elderly due to the degradation of various glands, the secretion of digestive juices such as saliva, gastric juice, pancreatic juice and bile is reduced, and the chewing force above the teeth is poor. If eating too fast, it will increase the burden of consumption and affect the absorption of nutrients.

銆€銆€Promotes salivation.

Ancient health homes have warned people that saliva is spit out, saliva is “nectar” and “jinjin jade liquid”.

Saliva not only has the function of moisturizing and digesting food, but also enhances people’s appetite, sterilizes and dissipates, neutralizes stomach acid, is not only an important secretion for digesting food, absorbing nutrients, ensuring health, but also the first portal for human body to prevent pathogens from invading.
If you spit out saliva for a long time and develop a bad habit, then you should be hungry and thin, not thinking about eating.

Initially, scientists have shown that salivary amylase is also a natural anticancer agent.

American medical experts agree that each meal must be chewed and chewed 30 times in order to fully utilize the saliva sterilization and anti-cancer effect.

銆€銆€Prevent oral diseases.

Chewing is a gentle stimulus to the mouth.

The food is chewed in the mouth, and has good massage stimulation to the soft tissues and gums of the mouth, and the teeth can pass the good “cleaning and self-cleaning” effect, which can reduce the growth and reproduction of the bacteria, prevent gingivitis, periodontalInflammation is important.

When chewing, the pressure on the teeth is frequently transmitted to the tibia, which also prevents the shin from aging.

In addition, chewing slowly can also enrich the blood circulation of the gums, so that the teeth get more blood and nutrients, enhance the firmness of the teeth, and avoid premature replacement.

銆€銆€Favorable weight loss beauty.

Professor Akasaka, a professor of dentistry at the University of Japan, said that chewing is not an important factor that causes the body to gain weight.

Eating slowly and eating slowly will increase blood sugar and produce a feeling of fullness. When the intake of food is sufficient, people will naturally stop eating.

If you gorge at dinner, it is not easy to feel full.

Although people are full, they do not feel full, which leads to excessive food replacement.

Therefore, when you eat, chew and slowly swallow, you can have enough time to enjoy delicious food, but also produce a feeling of fullness at the same time, which is conducive to weight loss.

銆€銆€One of the ways Taoism is used to relieve stress is to laugh inside and laugh.

The so-called inside laughs.

That is, Taoism uses a smile of energy to practice a method of exercise.

Smile energy has a good therapeutic potential.

Laughter can help you release the harmful energy that is stagnant in your body and replace it with a positive smile.

銆€銆€One of the biggest pursuits of laughter is meditation.

The biggest benefit of meditation is to enhance your ability to focus on it.

Let yourself calm down, concentrate on your mind, pay attention to your breathing methods, and learn to focus your consciousness on certain parts of your body or certain organs.

If you can’t calm down, you will be easily disturbed by the outside world, and you will not be able to achieve true concentration of consciousness.

It is not an easy task to calm down all kinds of distracting thoughts. It takes a certain amount of time for you to really change yourself.銆€銆€Inside laughter can help you meditate.

First make your eyes full of smiles, then put your smile inside.

And it is led to the internal organs, and finally the whole body, so that the whole body is filled with happiness, the energy of love.

This way of meditation and self-tuning is very important for health.

Through a quick inner laugh, the smile will come out of your heart and infect the people around you.

The real inner laugh has a magical effect, like a ray of sunshine in the hazy sky, giving people hope and harmony.


Sun Siwei of Chinese famous doctors I

After treating the tiger for one day, Sun Sizhen returned from the medicine, and suddenly heard the sound of earth-shattering outside the door. Looking up, a tiger was rushing here.

Sun Sizhen was scared almost fainted, flashing to the side, but saw that the tiger came to the door and did not enter the house. He only came down from the door and screamed at the door with a big mouth.

Sun Siwei looked at it for a while and understood.

This tiger has no intention of hurting people. Looking at its mouth and shaking his head, it must be a disease in the mouth.

Sun Sizhen was not afraid. He came to the door and looked into the tiger’s mouth. There was a long bone stuck in the throat of the tiger.

He touched the copper bell used by a bird in the township to practice medicine. He reached into the tiger’s mouth and pulled the bonebone down. The tiger hurts and the teeth just lie in the copper.The string of bells was not hurting the territory of Sun Siwei.

Therefore, the bell doctors later called the string bell “hug support.”

After the bone spurs were taken out, the tiger went to Sun Si’s head and went into the forest.

When I saw Sun Siyu entering the mountain to collect medicine, the tiger came to accompany Sun Sizhen, and sometimes let Sun Sizhen ride on it.

銆€銆€One day, Sun Siwei went out to practice medicine and saw a team of people coming out of the line.

He stopped at the side of the road to watch, and suddenly stepped forward to insert the coffin and shouted: “And slow!

And slow!
The person who sent the swearing thought he was a madman and wanted to drive him away.

He said: “People are still not dead. How can you bear to be buried?”

“The people said: “People are dead early, don’t talk nonsense.

“Sun Sizhen said: “If a person is going to die, blood will solidify.”

You see that the blood is dripping under the plaster, is it called death?

Everyone saw it, and sure enough, there was a thin blood flow extending, and he opened the coffin and asked him to see it.

I saw a woman with a yellow face like a paper, a high belly, and the crotch was bleeding for a long time.

The woman’s husband cried and said: 鈥淢y wife was not born ten years after marriage.
This pregnancy has been more than a year. I felt fetal movement yesterday and it is difficult to die.

“Sun Sizhen tried the patient’s nasal breath and pulse, took out three silver needles, one stab, one stab in the middle, one stabbed in the pole.

The three needles went down and the pregnant woman quickly woke up.

Everyone turned Sun Sizhen into a god, and squatted down.

Sun Sizhen let them get up, and gave the patient’s husband a dose of medicine, a picture, swearing at him: “Hurry up and carry the patient back, drink this medicine, and then take the picture to deliver the child, to ensure the mother and child are safe.

As a result, the patient went back and successfully gave birth to a big fat doll.