Health Qigong six-character 诀 first-style second-style third-style graphic teaching, health good practice, collection

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Health Qigong six-character 璇€ first-style second-style third-style graphic teaching, health good practice, collection

[Practice Method]Action 1: Release both hands, palm up, fingertips lightly on the waist, back to the waist; visual front and bottom (Figure 9).

The feet are not moving, the body turns 90掳 to the left (Fig. 10, Fig. 10 side); at the same time, the right palm is slowly passed from the waist to the lateral direction, about the same height as the shoulder, and with the mouth spit “鍢? sound; two eyesGradually round, visually tilt the right palm (Figure 11, side 11).

Action 2: The right palm resets the waist along the original path; at the same time, the body turns back to the front; visually below the front (Figure 12).

Action 3: The body turns 90掳 to the right (Fig. 13). At the same time, the left palm is slowly turned to the right from the waist, about the same height as the shoulder, and the mouth is vomiting the word 鈥滃槝鈥? the two eyes gradually expand and the left palm is visually observed.Palm direction (Figure 14).

Action 4: The left palm resets the waist along the original road, and at the same time, the body turns back to the front; visually below the front (Figure 15).

So wear the palms 3 times each.

This type of total vomiting “鍢? word sound 6 times.

[Action points](1) “鍢? word exhalation method: When exhaling properly, the corners of the mouth are drawn backwards, the molars are flattened up and down, gaps are left in the mouth, and there are gaps between the molars and the tongue.

When exhaling, the gas exhales from the gap between the molars and the sides of the tongue (Figure 16).

(2) When the palm is worn, the mouth vomits the word “鍢?, and when the palm is closed, the nose is inhaled, and the movement and breathing should be coordinated.

[Function and function](1) Chinese medicine believes that the six-character 璇€ “鍢? word corresponds to the liver.

The word “鍢? in the mouth is vomiting the turbidity of the liver and regulating the function of the liver.

At the same time, with the opening of the two eyes, it is even possible to evacuate the liver.

(2) The palms are pushed out from the waist to the opposite side, one left and one right, alternately practiced, and the external guides make the liver gas rise and the blood and blood reconcile.

(3) The left and right rotation of the body, so that the tissues and organs in the waist and abdomen can be exercised, which can improve the waist and knee and digestive function of the middle-aged and the elderly, and can also make the body’s veins (a waist circumference, such as a waist belt,It is the only meridian of the meridian meridians, the other meridians that bind in the human body. It is dredged and adjusted, and the whole body can be lifted and lowered smoothly.[Exercise method]Action 1: Inhale, at the same time, both palmsThe little finger is lightly attached to the waist, and the fingertip is tilted forward and downward; visually below the front (Figure 17).

Kneeling down the knees, at the same time, the two palms slowly inserted forward and about 45 ? direction, the two arms slightly flexed; visually palms (Figure 18, Figure 18 side).

Action 2: slightly bend the elbow to close the arm, the two palms of the little finger are aligned, the palm is up, and the “holding the palm” is about the same as the navel; visually the two palms (Fig. 19, Fig. 19 side).

Action 3: Both knees are straight and straight; at the same time, the elbows are bent, the two palms are held to the chest, the palms are inward, and the middle fingers are about the same height as the lower jaws; the front and the bottom are visible (Fig. 20, Fig. 20 side).

Action 4: Two elbows are outreached, about the same height as the shoulder; at the same time, the two palms are turned inward, the palms are pointing downwards, and the palms are facing each other (Fig. 21, Fig. 21 side).

Then, the two palms are slowly inserted; visually front and lower (Fig. 22, Fig. 22 side), starting from the beginning of the palm, the mouth spits “he” sound.

Action 5: When the two palms are inserted under the navel, the knees are slightly bent down; at the same time, the two palms are turned inside and out, and the palms are outwards, slowly moving forward, and the arms are rounded; the front and the bottom are visible (Fig. 23)).
Action 6: The two palms are turned outwards and the palms are upwards, and the palms are held in front of the abdomen; the palms are visually observed (Fig. 24, Fig. 25, Fig. 26).

Action 7: Both knees are straight and straight; at the same time, the elbows are bent, the two palms are held to the chest, the palms are inward, and the middle fingers are about the same height as the lower jaws; the front and the bottom are visible (Fig. 27, Fig. 27 side).

Action 8: Two elbows are outreached, about the same height as the shoulders; at the same time, the two palms are turned inward, the palms are pointing downwards, and the palms are facing each other (Fig. 28, Fig. 28 side); then the two palms are slowly inserted, before visual inspection.Below (Figure 29, Figure 29 side).

Starting from the beginning of the palm, the mouth vomits the word “鍛?.
Repeat five to eight actions 4 times.

This style has a total of 6 times.

[Action points](1) Six-character 璇€ “鍛? word exhalation method: When vocal exhalation, the tongue is arched, the tongue is lightly attached to the molar, and the gas is slowly spit out from the tongue and the upper jaw (Figure 30).
(2) Nasal inhalation when the two palms are raised; insert the palm, exhale when dialing out, and vomit “H” sound.

[Function and function](1) Chinese medicine believes that the word “鍛? corresponds to the heart.

The word “he” in the mouth has the effect of venting the heart and regulating the heart function.

(2) by holding the palm up, flipping the palms and inserting the outer line, so that the kidney water rises to make the heart fire; the heart fire falls, to warm the kidney water, to achieve the heart and kidney intersect, the water and fire are both good, and the heart and kidney function is adjusted.effect.
(3) The holding, turning, inserting, dialing, shoulder, elbow, wrist, knuckle joint and continuous flexion and extension of the two palms exercise the softness and functional coordination of the upper limb joints, which is beneficial to the upper limbs of middle-aged and elderly people.Complications such as joint degeneration.

[Practice Method]Action 1: After the last move and the two palms are forwarded out (Fig. 31), the external rotation is inverted, the palm is turned inward to the navel, the fingertips are diagonally opposite, the five fingers are naturally open, and the two palms are separated from each other to the palm.Distance from the navel; visually below the front (Figure 32).

Action 2: The two knees are slowly extended; at the same time, the two palms are slowly closed to the navel, about 10 cm before the navel (Fig. 33).

Action 3: slightly bend the knees and knees; at the same time, the two palms are extended to the distance between the palms and the distance from the palm to the navel, the two arms are rounded, and the mouth is vomiting the “call” sound; the front and the bottom of the eye (Fig. 34, Fig. 34 side).
Action 4: The two knees are slowly straightened; at the same time, the two palms are slowly closed toward the navel (Fig. 35).

Repeat three to four actions 5 times.This style has a total of 6 words of “call”.

[Action points](1) Six-character 璇€ “鍛? word exhalation method: When the voice is exhaled, the tongue is rolled up, the lips are rounded, and after the gas comes out of the throat, an intermediate airflow is formed in the mouth, and the mouth is exhaled through the round lips.(Figure 36).

(2) Inhale the two palms when they are gathered in the direction of the navel. When the palms are extended, the mouth will vomit “sound”.

[Function and function](1) Chinese medicine believes that the word “鍛? corresponds to the spleen.

The word “hu” in the mouth has the effect of venting the spleen and stomach and regulating the function of the spleen and stomach.

(2) Through the opening and closing between the palms and the navel, the external guides make the whole abdominal cavity form a stretching movement of the stretching amplitude, which has the functions of promoting gastrointestinal motility, spleen and stomach, and digestion and stagnation.

Chinese medicine teaches you to use Chinese medicine to remove spring dryness

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Chinese medicine teaches you to use Chinese medicine to remove spring dryness

Guide: Spring returns to the earth, everything recovers.

But this year, the rain is less and the air is drier than in previous years. People often feel that when they get up in the morning, the scorpion is dry, the skin is dry, and even drinking a large cup of boiled water is still difficult to quench their thirst.

So how to get rid of spring dryness?

Chinese medicine teaches you to use Chinese medicine to remove spring dryness: Chinese medicine believes that dry and easy to hurt the lungs, it is easy to cause respiratory diseases, so the protection of the respiratory tract can not be taken lightly.

Simple Chinese medicines, such as licorice and platycodon, have the effect of moistening the lungs and removing phlegm, and have a good protective effect on the axial direction of the respiratory tract.

The two kinds of medicinal herbs formed the platycodon grandiflorum in Zhang Zhongjing’s “Treatise on Febrile Diseases” in the late Eastern Han Dynasty.

Ordinary drink can be considered for maintenance, and the lungs can be hydrated and moisturized.

Because the taste is sweet, you can drink tea at any time. The specific usage is as follows: Take 3 grams of Campanulaceae, 6 grams of licorice, and simmer for 20 minutes with hot water.

If the cough does not stop, accompanied by sore throat, cough, in addition to platycodon, licorice, you can also add one or two fat sea; if you continue to dry cough with hoarseness, you can mix 3 grams of Scrophulariaceae, 3 grams of Ophiopogon japonicus, togetherHot water can be accepted in 20 minutes.

Ankles can also try 3 grams of Astragalus, 3 grams of Atractylodes, 3 grams of wind, 3 grams of sand ginseng, two red dates, tea can be.

Astragalus, Atractylodes, wind-proof and qi-solid table, sand ginseng nourishing yin and moistening, jujube spleen and medicinal properties.