5 things you don’t need to worry about at all

5 things you don’t need to worry about at all


You can never find the object. Why you shouldn’t worry: there are more women than men in the world, so calm down.

As you grow older, your girlfriend’s age range expands by another year.

Stop sighing alone, dating failures are sustainable.

  You should worry about: people who are crazy.

“If you think she’s surrounded by weird people, she’s the only stable, normal person,” said Scott, a psychiatrist and author of “The Secret of Married Man Happiness.”

” 2.

Since you often go online and your private information is made public, why shouldn’t you be worried: At a publicity rights and rights exchange meeting, policy director Paul Stephens specified that only about 6% of identity theft originated from online transactions.

  What you should worry about: pre-approved credit cards.

Even if you are eligible to use it, anyone will find an application form from your trash can, fill it out, and spend wildly in Atlantic City.

Go to optoutprescreen.

com, credit card offer.


You haven’t fully prepared your father. Why shouldn’t you worry: Babies are flexible animals, and they can give instant feedback.

So you make mistakes and learn from them, just like you deal with manual gearboxes.

More good news: Jim said, “Children’s memories are short-lived (and won’t be dealt with in the future because you did something wrong), and their memory does not start to develop until they are 2 or 3.

“You should worry: Sears says that malnutrition hurts children more than alcohol and drugs.

Get rid of your own bad habits.

Babies love avocado, and it’s full of healthy fats to help the brain develop.


You don’t have enough money to live after retirement. Why shouldn’t you be worried: deposit 10% of your monthly salary into your account.

Starting at the age of 25, the annual salary is 5 million and rises by 3% per year until retirement.

With a salary of 10% per month, your retirement funding at age 65 is close to $ 3 million.

Therefore, your retirement will be comfortable.

  What you should worry about: your testosterone.

It can inspire your ability to invest at high risk.

At the same time, it is to prevent stupid investment behavior.

  5You may die suddenly. Why shouldn’t you be worried: your body will not let you down, but how you use it will affect your body.

According to a survey by the Centers for Disease Control and Prevention, car accidents are the biggest cause of death among men aged 25 to 39.

So pay attention!

  You should worry: your father.

He was a mentor for the first 20 years of your life.

Genetics has played a huge role, especially the silent killers-cancer and heart disease-which are responsible for the deaths of men aged 40 to 64.

Compulsory workplace courses: eating with your boss

Compulsory workplace courses: eating with your boss

Do you have the experience of having lunch with the leader?

Is it easy to talk at home or is it always trembling?

The workplace is like a battlefield. Of course, just a few tens of minutes of dining with leaders also includes a great deal of knowledge!

With insightful and unique insights from workplace experts, you can eat full, smart, and beautiful during lunch with your leaders!

  Should leaders agree to invite lunch for lunch?

  Workplace experts said unanimously: “Certainly promise!

“Workplace experts point out that since you have come to work, during work hours, your time and people are even company. If you encounter a leader to take the initiative to ask you to eat, what can you refuse?

Even if you think that the leader who actively seeks you to eat is annoying and annoying, you should still persuade yourself to agree to the leader’s invitation!

Why is this?

Workplace experts say that in fact, having lunch with leaders has the following two benefits: one is that they can re-connect with the leaders and establish an image.

  Second, you can enter the core of the company and learn more about the company’s internal affairs.

  Because everyone is usually busy at work, there is rarely a chance to understand each other and communicate with each other; if you can communicate with each other through the opportunity to eat a meal, let the leader know more about you, even when you encounter friction in the futureIt can reduce outside conflicts; it can further improve your image in the minds of leaders. If you encounter opportunities for promotion in the future, your chances of getting nominations will also be greatly increased.

Moreover, it ‘s inevitable to have a meal to talk about official affairs, and the leader represents the company ‘s senior management, and the company ‘s internal operations and personnel arrangements are significantly different; if you can have lunch with the leader, you can only deal with matters other than your job.Get a clearer understanding and mastery!

  I don’t want to share a meal with the leader, how can I refuse?

  Workplace experts point out that it is better for leaders to take the initiative to invite for dinner.

But if you really feel that the leader who asks you to eat is an appetite, you do n’t want to break your mood for a good lunch because he has broken; or you really have to-do items waiting to be dealt with, or you have already been with othersIf an appointment must be rejected before, then it is another matter.

Workplace experts say that at this time, if you want to reject the invitation of the leader, it is not a simple sentence: “I will not go!”

“You can easily take it, and of course you can’t say” I don’t want to have lunch with you! ”

“Let’s find our own way”.

  Workplace experts say that in order to improve the rejection of leaders’ invitations, it is necessary to use a gentle and humorous attitude to indicate to the leaders that they have important business to do later.

Even if there is no important business, but you really don’t want to eat with this leader, or have already made an appointment with your beloved to share lunch time, at this time, “good faith lies” are necessary.

You can say to the leader with more legitimate reasons: “I’m sorry, I’m not feeling well, I don’t have an appetite, I want to rest more”, or I can say “Sorry!

I have an appointment first “, that is, I cannot rashly refuse the invitation to lead!

Because this will make the leader feel that you are unwilling to eat with him and have too much association.

  What should leaders do when they talk through the lunch opportunity?

  Experts from the workplace give you the eight-character motto: “Always be wary, stay alert”!

Experts say that because some leaders are usually in a high place, they are less likely to hear the voices of lower-level employees, so they will take advantage of the opportunity to eat with employees, and ask questions when the employees’ minds are slack and take advantage of the opportunity.

Of course, the figure is an employee. Of course, you ca n’t be “stupid to the highest point”
. Of course, the tone and expression of the leader ‘s rhetoric must also be carefully observed and carefully responded;In the future, no one will even dare to be friends with you, and may even exclude you and isolate you!

  Experts point out that when it comes to leaders who like to talk to employees, it is nothing more than to get some news from employees.

As an employee, don’t assume that the leader asks you questions to make a good deal with you, so he will tell you everything.

You know, between the responses, it involves your “workplace moral value judgment”!

A smart employee must know what he should say, and he shouldn’t say what he shouldn’t say. You can excuse “I will clear this!”

“Remember, don’t just talk about the length of people, otherwise some kind of result will happen in the end, but you will be responsible.

  I want to respond to questions. How can I invite leaders to share a meal?

  At this time, you should first observe the mood of the leader, make sure that he is not particularly upset or angry, and then it is better to take the initiative to make an offer to the leader.

To invite leaders to have lunch together, you can use a more relaxed tone: “Leaders are free, have a meal together!

Or “Leader, I know there is a good restaurant. Would you like to try it together?”
“Remember that your attitude must be relaxed. Naturally, don’t let anyone trim your other intentions; anyway, even if there is another purpose, wait for the leader to agree to eat with you and then look for opportunities to react.
  However, workplace experts also said that in the face of some leaders who do not like to turn around, you can also openly say to him: “I have something to discuss with you, I wonder if I can have a meal together?

Or “I encountered some things at work that I might want to ask you about. Why don’t we have a meal and chat?”

“Usually, most intelligent leaders will agree to the invitation, because employees are also company assets. As the superior person in charge of these assets, of course, they will also be willing to spend more time to understand and communicate with employees.

  How do you behave when a group of people eat with the leader?

  Workplace experts mentioned that when a group of employees have lunch with the leader, some people often do not know whether it is better to attract the attention of the leader, or to bow their heads and eat, it is better to say nothing?

In fact, in a race, there will always be several lively, outgoing people who can bring the atmosphere lively, relaxed, and attract the attention of leaders.

If you are not this type of person, it is better not to be aggressive, lest the jokes told are cold and no one laughs, or the opinions provided are not cared by no one to answer, then it is embarrassing!

  However, experts also said, of course, it is not just from beginning to end to bow down and suffocate!

In a large crowd like the company, of course, you must also show a moderate sense of participation, so as not to give people the impression that you are very lonely and indifferent.

You can try to be a good audience, clap your hands in time to show approval in case of interesting scenes, or smile right, don’t need to be arrogant, and you don’t need to grab the show. Proper performance is the best etiquette.

  How do people react to lunch together so that they can listen to Heaven?

  Workplace experts point out that unless you want to respond to issues that are commonly identified by everyone, and everyone will agree with them when you put forward the discussion, the best advice for everyone is “Find another occasion!

“Because the work is usually intense and busy, it is rare that everyone can have a chance to sit down and have a good meal together. In such a relaxed and happy time, no one likes to even strain your nerves to listen to you talking and shortening there.
And even if you are telling the truth, a thoughtful leader cannot believe only by listening to your one-sided words; he will surely evaluate the situation appropriately and do the most appropriate manipulation. It will not be what you sayIt’s up!
  In addition, some leaders are extremely disliked by employees who “smoke small reports,” because such employees will only “create problems” for him, leaving him busy with work and distracted to deal with your reactionsThis matter alone, but caused the leader’s evaluation of you greatly deducted points!

Unless it is the leader who asks himself, it is better not to start on his own, and to speak freely in front of other employees, to criticize it, or you will never know how to die in the circle of employees!

  Matters that must be paid attention to during lunch with the leaders . Experts remind that eating with leaders must also be like when you are at work. The leaders are appropriate to ask questions, and respond carefully, do not talk casually, and do not talk about something that makes people sound uncomfortableComfortable things; don’t interrupt the leader’s words or grab the leader’s head lightly.

  In addition, you should pay attention to maintaining the proper smile and etiquette. Unless you pay the bills separately at the checkout, it is better to have the action of “rushing to pay for the bills”; do not take a picture of yourself buttocksJust prepare to leave and leave the account to the leader to pay for you (unless the big boss says he wants to treat guests).

Experts point out that interpersonal relationships in the workplace are like dancing. Either he moves in and out, or you move in and out.

Remind yourself at all times to observe words and words and act with caution, and don’t let yourself become a nasty “workplace nasty ghost”.

  You must prepare more than two scholarly wines for your boss!

Take it out and let the boss choose the same two bottles (both leaders drink and drink are the two), so that the boss doesn’t necessarily choose what they want (a competent boss) to see your strength!

Moutai, Wuliangye, and Safflower Lang are all good!

  Find out the dietary taboos of your boss!

(I do n’t know later) Bring a cigarette!

One + one pack!

The boss’s favorite brand!

Be sure to smoke!


(Boss with level) Let me know first!

Then I will ask if you have any taboos!

At this time, pretend to be an animal that eats everything, even if the food is allergic!

Wait for the leader to take the menu and ask the waiter the most expensive dish!

Then use your fingers to sell luxurious but not expensive dishes!

(Sound hits the west!

Note that it depends on the boss and the size of the event. Do n’t come to this event for the big event.

But don’t be too exaggerated!

The leader now is not a wine pouch!

Eat more delicate!
Coupled with some symptoms so be sure to make the leader happy, the most stupid way is to communicate to the restaurant orderer in advance!
Combining everyone’s taboos and economic strength, the boss’s favorite!

Seemingly casual recommendations are actually the meaning of the boss!

  Find a good table helper!


Cloth dishes!

See leaders like it!

The most reassuring girl who can say it!

Toasting leaders at critical moments is not easy to quit!

(I haven’t met a female leader!

) Don’t talk at the dinner table!

This is the rule!

Just click!

Talk about some leadership skills!





Too much!

But it is better that the elegant leader is not drunk outside, it is all about principles!

  Look at the meaning of leadership after eating!

(Don’t please the leader at the dinner table. This meal can only be a sign up meal.) Playing cards!



But do n’t just arrange a sideshow for your leaders!

  Finally send the drunk leader home!

(If there is a car, bring alcohol and tobacco to the driver!

Say something to the leader, “A little bit of meaning!

Lead your smile “Don’t let the driver check the leak) The next day the leader wakes up and calls!

The leader will understand it!

The latter thing is easy to do!

  Bottom line: Many people do n’t blame the various periods of the dinner-the fact that the seats are total, the seats are “Shang Zuo Zun Dong” and “Facing the gate as respect”.

In the case of a round table, the subject and guest are directly opposite the gate. The position of the guest and guest on the left and right sides is viewed from the distance from the host and guest.

For the Eight Immortals table, if there is a seat facing the gate, the right side facing the right side of the gate is the main guest.

If the door is not right, Niandong’s appointment of the right seat as the chief.

  If it is a feast, the separation of the table and the table should focus on the front and center, with 2, 4, 6 seats on the left and 3, 5, 7 on the right.

  If you are the host, you should arrive early, then wait at the door and seat your guests.

If you are the invitee, then you should obey the host to arrange the seat.

  First of all, if your boss is present, you should lead the boss to the main seat, and ask the client to sit in the main seat at the highest level.
Unless the leadership level of the host is very high.

  -Ordering If time permits, you should wait for the majority of guests to arrive, circulate the menu for guests, and ask them to order.
Of course, as a business dinner, you will worry about the budget. Therefore, to control the budget, the most important thing is to do more homework before meals. It is important to choose the right level of hospitality so that the guests can greatly appreciate yourbudget.

Moreover, in general, if you pay the bill and the guests are not too embarrassed to order, they will let you decide.

If your boss is also at the banquet, do not ask him / her to order because he or she thinks he is experienced in entertainment and is full, unless he / she asks for it.

Otherwise, he will feel decent.

  If you are a feast, you should know that you should not be too proactive when ordering, but ask the host to order.

If the other party kindly asks, you can order a dish that is not too expensive and not everyone’s favorite.

Remember to ask the opinions of people at the table, especially asking “Is there anything you don’t eat?”

Or “What do you prefer to eat?”

“Let everyone feel taken care of.

After ordering, you can ask “I have ordered, I don’t know if it suits the taste”, “Would you like to order something else” and so on.

  When ordering, be sure to know.

When ordering food, you can follow the following three rules: First, look at the composition of the staff. Generally speaking, one dish per person is a more general rule.

If it is a men’s uniform dinner, you can increase the amount appropriately.

Second look at the carbonic acid combination.

First of all, it is best to have a table of dishes that is well-cooked, hot and cold, and try to be comprehensive.

If there are many men at the table, you can order more food, and if there are two women, you can order more light vegetables.

The third is to see how important the banquet is.

  For an ordinary business dinner, an average dish is acceptable at around 50 to 80 yuan.

If the target of the feast is a key person, then you should order a few enough dishes, such as lobster, saury, catfish, and some more specifications, such as abalone, fin meal, etc.

  Another thing to note is that the waiter should not shorten the price or bargain when ordering. This will make your company feel a little bit small in front of customers, and customers will feel uncomfortable.

  -Drinking As the saying goes, the wine gets thicker and thicker, but there are also a lot of knowledge on the wine table. The following summarizes some small details on the wine table that you must pay attention to.

   Details one, the bosses finished drinking each other before it was their turn to toast.

Toasting must stand up and raise a glass with both hands.

  Details two, you can respect more than one person, and never respect more than one person, unless you are the boss.

  Details three, respect yourself, if you do n’t touch the glass, how much you drink depends on the situation. Some other parties should not drink less than the other party’s attitude. You must know that you are respectful.

  Details 4, respect yourself, if you clink a glass, one sentence, I am finished, you are free, Fang Xian generous.

  Details five, remember to add more wine to the boss or client, do not blindly substitute wine for the leader, that is, to represent, but also the leader or the client really want to find someone to represent, but also pretend to be because you want to drink rather than to give the leadershipDrink while drinking.

A leader is overwhelming, and he can stop those who are ready to respect leader A by knocking sideways.

  Detail six, hold up the glass (beer glass), the front glass with your right hand, and the bottom of your glass with your left hand, remembering that your glass is always lower than others.

If you are the boss and know the fun, don’t put it too low, otherwise how can you call the person below?

  Details seven, if there are no special characters present, it is best to touch the wine in clockwise order, not to be too thin.

  Details eight, clink, toast, have to talk, otherwise, why would I tmd drink your wine?

  Ninth detail, if you do n’t talk about business on the table, if you drink well, the business will be almost the same. Everyone knows in your heart, otherwise people will not open up to drink with you.

  The tenth detail, if, purely, if the situation is insufficient, the wine bottle is placed in the middle of the table, so that people can add it by themselves.

  -Pouring tea The tea pouring knowledge mentioned here applies to customers visiting the company as well as business tables.

  First, clean the tea set.

After guests enter the room, let them sit and reserve tea.
Before brewing tea, be sure to wash the tea set, especially the unused tea set for a long time, it will inevitably be stained with dust and dirt, and it must be carefully washed with water.

Before brewing and pouring tea, it is best to blanch the teapot and cup with boiling water.

In this way, it is both hygienic and suddenly polite.
It is impolite to pour tea into the guests irrespective of whether the tea set is clean or not.

When people see the teapot, the stains on the teacup are nauseated. Why would you want to drink your tea?

At present, most companies use disposable cups. Before pouring tea, you should put cups on the disposable cups to avoid hot water and prevent guests from drinking cups.

  First of all, make tea in moderation.

Let’s talk about tea first.

Tea should not be too much, not too little.

Too much tea leaves the tea too strong; too few leaves leaves the tea unpleasant.

If guests actively introduce their habit of drinking strong tea or light tea, then brew the tea according to their tastes.

Besides, pouring tea, whether it is a large cup or a small cup, should not be too full. It is easy to overflow if it is too full. Wet the table, stool, and floor.

If you are not careful, you will burn yourself or your guests’ hands and feet in the future, making both guests and hosts embarrassed.

Of course, it should not be too small.

If the tea is served to the guests only after covering the bottom of the cup, some people feel that they are pretending not to be sincere.

  Thirdly, you need to get tea.

Following the traditional tradition, as long as the two hands are not disabled, tea is served to the guests with both hands.

However, some young people do not understand this rule, and hand the tea to the guests with one hand.

You should also pay attention to the tea in both hands. For tea cups with ears, you usually hold the ears with one hand, hold the bottom of the cup with the other hand, and bring the tea to guests.

Tea cups without cup ears are hot after being filled with tea, and their hands are not easy to reach. Some comrades, regardless of whether they are 37 or 21, hold the edge of the cup with five fingers and send them to the guests.

Although this method of serving tea can prevent burns, it is unsightly and unhygienic.

Imagine letting the guest’s mouth scratch the owner’s finger marks.

  Add tea, if your boss and client need to add tea, you must do it.

You can add tea to the official waiter, or ask the waiter to leave the teapot on the table. It is better to add it yourself. This is the best way to hide when you don’t know what to say.

Of course, when you add tea, you must first add tea to your boss and customers, and finally add yourself.

  -Leaves at regular receptions and tea parties are long, about two hours or more.

Maybe after a few laps, after you recognize some people, you soon want to leave.

At this time, you can’t help understanding some of the tips to leave midway.

  When a common banquet is being carried out enthusiastically, because some people want to leave, the result is a crowd of people, and the organizer is really anxious.

Want to avoid the consequences of this horrible scene, when you want to leave halfway, don’t say goodbye to everyone in the personality circle, just quietly say hello to the two or three people around you, and then leave.

  Leaving the reception site halfway, be sure to explain to the host who invited you, apologize, don’t go away.

  Say hello to the host, you should leave immediately, don’t pull the host to chat at the gate.

Because the other party has a lot of things to do that day, and there are many guests waiting for him or her to greet you. If you take up too much time for the host, he or she will be rude to other guests.

  Some people attend cocktail receptions and tea parties, and when they are about to leave, they will ask each person she knows if they want to leave together.

As a result, the scene was so lively that she was encouraged by her so that she would leave early.

This kind of trouble is the most difficult to be forgiven by the host of the banquet. A person with good manners must not make this mistake.

  The wine table thirty-six counts always said: 1, when you really do fake, you have to be true first.

Falsehood must be true first.

The previous question is that you have to have half a catty of liquor, and the man’s half catty is the minimum entry information for the winery (low-level liquor, currently you can drink this).

At the start of the banquet, everyone was awake, and they couldn’t repeat the holiday. Drinking is to leave behind.
  2. Casting smoke screens does not work.

If the wine table is not a hero, whoever can drink can drink more, who drinks more, who is stupid, who suffers, who suffers.

May be a little painful, pitiful, claiming to have been high yesterday, stomach pain is huge, and still ca n’t.
For buddy friendship, we have to drink!

Even if the drinkers are not sympathetic, they have to be merciless.

  3. Drink only white wine without alcohol.

After drinking liquor and beer, you get drunk quickly. Most of the people in the winery are drinking beer as their strength, especially the young men. You are determined not to drink colored wine and beer, so that you can cope with liquor first.Watch the changing trend of the winery.

In the end, everyone would not drink white wine and drink beer when they drove you to drink beer, that is, one and a half cups. Penetrating the false initiative is still in your hands.

  4, spit in the bowl with the mouth.

Have to drink without swallowing and spit out when no one is paying attention.

You can also spit on a napkin by wiping your mouth.

Kung fu is very important. You can smoke with wine and tea cups with wine (do not make the glass opaque, and the leaves and turbidity in the spit will not be found). After spitting, let the waiter exchange the tea and discard it.

  5, hands anxious eyes fall out.

Wait for the three glasses to fall, and the rhetoric will rise one after another. At this time, you can touch the glass and play with it. Observe everyone’s attention to other people’s eyes to listen to your ears and listen to them.

When you try to look at yourself, the speed is small, and you quickly pour the wine into your own tea cup and food dish (you can put some napkins in the dish to cover it). If the conditions are good, you can fall to the ground.

It ‘s also a good opportunity to pour out when toasting and drinking together.

As long as you don’t pour into your mouth, you can do it anywhere.

  6, only love liquor is not lustful.

MM is always a highlight of the wine bureau, often attracting countless young and old men to compete.

The rules of the game at the winery are that alcohol is not as good as fart. Alcohol will temporarily anesthetize the nerves of ordinary people and reduce the short-term self-control ability. After drinking, the silver will never be alcohol. The reform and opening up are the same for men and women.

Don’t be a nuisance, drink it yourself.

Also don’t just look at MM and forget to pour the wine. After 30 days of drinking, the number of people who are blurred by the eyes will gradually increase. Women who are women will have more “side notes”. The wine in the glass can be poured freely.

  7, large mouth drinking water in the stomach.

Alcohol has great damage to the heart, liver, spleen, lungs and kidneys of the human body. It is the capital of the revolution. If you use less water, you must not drink it. You can dilute the alcohol content and make up for it.

  The first set of winning strategies is the first plan to use the water instead of wine (the key is to be precise and not to be a master). The second plan is to save Wei and Zhao heroes to save the beauty (sometimes have a chivalry spirit). The third plan is to kill with a knife.The fourth measure is to go to the toilet often (to hide a cup is a cup, and spit it out if necessary). The fifth measure is to win by fire and drunk (everyone is drunk and I wake up alone). The sixth measure is to strike the West and rely on it.The second set of enemy tactics, the seventh tactic out of nothing, Jiu Ka often said (when talking about other people confused), the eighth tactic secretly crossed the Chen Cang secretly poured wine (be careful not to pour into the shoes and shells of girls sitting next to each other).Silent 瞅 quasi-opportunity) in the tenth laugh, hide the sword first (to gain trust, it is not easy to be suspected when it is completely false).One bite (with vegetables at the bottom drunk slowly) The third set of offensive tactics The thirteenth plan to fight grass and change the snake to change the big bowl (scared him) The fourteenth plan Borrow the soul to spit and drink (one of the purposes of going to the toilet) The fifteenth planTiaohu left the mountain to drink too late (do not grab alcohol喝The 16th plan is to capture, so please indulge in whatever you want (polite) The 17th plan is to throw the bricks and attract the jade first (to be a real man) The 18th plan to capture the thief and the king to lead the fourth episode of the melee plan and the 19th plan to draw the driverGo first (do not drink or drink) Twenty-three measures of mixed water and touch the fish with sprinkles and bring down (one method of adulteration) Twenty-first measures Twenty-two measures Close the door to catch a thief drunk and pull down (drilling the table fun) Twenty-thirdJi Yuanjiao’s close attack drunk the arithmetic (no words, one drunk party, fourteenth, twenty-fourth, fake road trips, toasting across the table (don’t forget the gift, take the opportunity to “sell” the wine at this time))Twenty-fifth plan: stealing beams and changing columns. Filling the cup with water (true or false) is also true. Twenty-sixth plan refers to sanghuaihuaide first (a person can only be real if he drinks alcohol. Emotional drinking, vomiting blood, fate). TwentySeven counts of fake idiots do not reverse their minds (pretend to be drunk). 28th plan on the house pumping ladder wine bottle full open (handle bottle, glass of wine) 29th plan sprinkle flowers on the flowering ground on the tree (trick, drink mixed withFalse, continue) Sixty-three anti-passenger toasting initiative (must drink well, silly) sixth set败Thirty-first plan: Beauty, plan, red face accompaniment (shower color can serve meals, beauty functions are not inferior to wine). Thirty-second plan, empty city plan, drink, and thirty-third plan.Donkey (do n’t love wine and do n’t grind) 34th penny meat penalty first three cups (the whole good impression) 36th meter serial theory on Fanjing Jiu (not the whole thing you ca n’t go) 36th meter go upRetreat if you ca n’t (retreat if you withdraw, just leave it)

Interpretation of TCM Yin Yin Deficiency Symptom Differences and Tonic Methods

Interpretation of TCM Yin Yin Deficiency Symptom Differences and Tonic Methods

For a long time, people often thought that “men need to replenish yang, women need to nourish yin”, it seems that only men are yang deficiency, and women are yin deficiency.

In fact, this view has a lot of bias.

  Whether a person needs to “nourish yin” or “tonicate yang”, it is necessary to first identify whether his constitution is “yin deficiency” or “yang deficiency”, and then carry out scientific rehabilitation in accordance with corresponding methods.

  Yin deficiency: Yin deficiency refers to the pathological phenomenon caused by seminal blood or body fluid. It is more common in patients who suffer from chronic fatigue or fever to cause internal fluid consumption.

The typical symptoms of yin deficiency are reddish complexion, dry mouth, upset and irritable, insomnia, dreams, dizziness, weak waist and knees, less frequent urination, night sweats, fever in hands and feet, dry eyes and tinnitus.

  The principle of conditioning Chinese medicine believes that yin deficiency should make up for its deficiencies. If the Yin deficiency person eats food that supplements yang indiscriminately, the yang will be overpowered, and the body function will be in a state of excessive excitement. Consumption of body fluids will aggravate dry throat., Hands and feet heart heat and upset insomnia and other symptoms.

Those with yin deficiency should usually eat foods that have the effects of cooling and moisturizing, nourishing yin and nourishing yin, avoid spicy and irritating foods, and eat less fried, fried, fried, explosive and sexually hot food.

  Diet: Lily, coriander, lotus seed, wolfberry, tomato, mung bean, fungus, shiitake mushroom, pear, green tea, orange, banana, honey, chrysanthemum, celery, turtle, duck, milk, shellfish, silver fish and other foods should be eaten regularly; Garlic, ginger, star anise, fennel, pepper, chives, animal offal, dog meat, mutton, wine, coffee, black tea and other foods should not be eaten.

  I have eaten dinner naturally, and have a walk outdoors, such as by the sea, mountains, rivers, lakes and other places.

  Yang Deficiency: The Way of “Buyang” Yang Deficiency refers to the pathological phenomenon of Yang Qi Deficiency.

If pediatric wetting occurs, young people and middle-aged people have nocturia repeatedly, it is likely to be yang deficiency.

Those with yang deficiency will often have diarrhea, especially when they wake up in the morning.

Yang deficiency is afraid of cold, especially in the back and abdomen. In winter, the hands are cold over the elbows and the feet are cold over the knees.

Female yang deficiency can see more vaginal discharge, thin and transparent, leucorrhea increases whenever cold or fatigue.

  Principles of conditioning: People with yang deficiency must strengthen their mental health, be good at regulating their emotions, dispel worries, and beware of the effects of bad emotions such as panic and great sorrow; effectively improve the environment and improve their physical resistance. Avoid the cold in winter and warm in the spring and summerYang, sun exposure; old and frail people should not sleep outside, do not let the electric fan blow directly, do not stay in the shade for too long; those with yang deficiency should eat food with the effect of warming Yang and coldAvoid eating cold food.

  Diet and nutrition glutinous rice, black rice, jujube, barley, sweet potato, yam, coriander, longan, walnut, pepper, leek, garlic, ginger, pepper, cinnamon, litchi, pineapple, peach, apricot, beef and mutton, milk, chicken, seaShrimp and other foods should be eaten often; mung beans, lilies, balsam pears, turtles, pears, coriander, bananas, persimmons, chestnuts, crabs and other foods are not eaten.

  At natural sunrise, take a deep breath towards the sun; at noon, can you sleep or raise the sun or sit still for 15?
30 minutes.

14 years of itching between men and women

14 years of itching between men and women

How long is the shelf life of a relationship or marriage?

The common saying is “seven years of itching”, but a recent survey by a university in the US federal state found that “seven years of itching” is outdated, and fourteen years is an important threshold for couples or couples. Many men and womenAfter fourteen years of life together, they decided to go their separate ways.

    The survey interviewed 4,000 couples and followed them for 20 years.

The results show that many couples or couples only separated after fourteen years together, including Prince Charles, Elvis Presley, famous actors Huo Grant and Elizabeth Taylor.

A psychologist said that, nowadays, men and women generally have late marriages and childbearing, and the shelf life of their relationships has been extended, so that after 14 years, they no longer “call” each other.

In fact, in the United Kingdom, where the divorce rate is increasing (average of 4 divorces per 10 couples), the relationship between husband and wife is generally maintained to about 11 years, which is not far from the 14 years in the United States.

A therapist with 20 years of experience in marriage counseling said that fourteen years is enough to prove that a couple can “same and suffer together.”

  Too many couples who have successfully passed through the “fourteen years of itching” have wanted to divorce, but “children, financial problems and a sense of responsibility for marriage” have kept them in family life.

However, some of these people disagreed, thinking that they just “gave peace” just because they didn’t find a better one. A senior divorce lawyer also pointed out that multiple divorcees broke their relationships because of financial conflict.

Summer elderly people are unable to supplement potassium


Summer elderly people are unable to supplement potassium

The weather is getting hotter, too many old people will feel flustered and chest tightness, and limbs are burnout. What is the reason?

It turns out that when the temperature rises, people sweat and spread, and a large amount of sweat with excessive potassium is replaced by the body, so that the necessary potassium ion reserve in the blood is reduced.

銆€銆€Potassium is an important trace element in the human body. Potassium maintains the normal function of nerves and muscles, especially the normal movement of the heart muscle.

Once the body is deficient in potassium, the most prominent manifestation is general weakness, fatigue, and the softening of the neuromuscular system with different degrees of occurrence, especially the lower limbs. Therefore, the elderly and the legs are unfavorable, the hands and feet are weak, and walking difficulties are likely to beCaused by potassium deficiency.

銆€銆€When the body is deficient in potassium, the strength of the body and bones will decrease. In severe cases, metabolic disorders, arrhythmia, heart failure, chest tightness, dizziness, palpitations, and difficulty in breathing will occur.

In addition, hypokalemia anemia slows down, aggravates anorexia, nausea, vomiting, bloating, constipation and even intestinal obstruction.

Patients who take diuretics, diarrhea, vomiting and vomiting for a long time should be alert to hypokalemia if the above symptoms occur.

銆€銆€Potassium supplementation is the main reason. Elderly people who take diuretic antihypertensive drugs for a long time, or those who have poor absorption and absorption function, should regularly eat some potassium supplement foods in addition to regular hospital examinations.

Tea is rich in potassium; followed by beans; vegetables contain potassium, spinach, celery, leeks, sweet potatoes, mushrooms and so on.

In addition, cornmeal, sweet potatoes, milk, eggs, squid and other foods also have a certain potassium content.

Potassium-rich fruits include bananas, kiwis, grapes, grapefruit, and strawberries.

Seaweed foods can also be potassium, and more food is beneficial to the heart.

銆€銆€It should be noted that potassium supplementation is best for food supplementation. The use of potassium supplementation requires guidance from a hospital professional doctor.

Improper potassium supplementation or even excessive potassium supplementation causes serious damage to the body, leading to confusion, difficulty breathing, and even cardiac arrest.

Ancient health regimen sleeps in a nap


Ancient health regimen sleeps in a nap

In the ancient way of health, the concept of “three colds, two downs and seven fulls” is the most famous in the world.

The so-called “two downs” means to sleep well, “the meridian feeling”, the ancients even called this one of the three magic weapons for a hundred years of health.

銆€銆€So, what is the meridian?

To put it simply, it is required to fall asleep on time in the middle of the day, at noon. The main principle is that “the child slept, and the afternoon was small.”

銆€銆€According to the sleep theory of the classic Chinese medicine “Yellow Emperor’s Canon”, the time is from 11:00 pm to 1 am, which is the most yin and the yang is weak.

Chinese medicine believes that “yang is full of sleep”, this time the best rest and sleep, the highest quality of sleep, can exert twice the result with half the effort.

銆€銆€At noon, it is from 11 noon to 1 pm. At this time, the yang is the most prosperous, the yin is weak, and the yin is as good as it is, so you should sleep at noon.

However, yang is usually the most efficient when it is in full bloom, so the lunch break is mainly “small scorpion”, as long as it takes half an hour.

Because the nap time is too long, it will disturb the body clock and affect sleep at night.

銆€銆€There are a few things to note about the nap: 1:

The weather is hot and you have to cover something on your stomach.


Don’t rest in a place where you can see the vents.


It is best not to eat too greasy things before going to bed, because it will increase the viscosity of the blood and increase cardiovascular disease.


Although it is a nap, it is not too casual. Don’t sit or kneel on the table to sleep. This will affect the blood supply to the head, making you feel dizzy, dazzled, and weak.

The lunch break should be laid down comfortably, lying down or lying on the side, preferably with the head high and low, lying to the right.

Doctor reminds the elderly to pay attention to the sun


Doctor reminds the elderly to pay attention to the sun

Studies have shown that the incidence of skin cancer is related to sun exposure, ionizing radiation damage, exposure to chemicals, viruses and burns, among which sun exposure is most closely related to skin cancer.

銆€銆€Skin cancer can be divided into two categories: non-melanoma skin cancer (basal cell carcinoma, squamous cell carcinoma) and melanin skin cancer (ie, malignant melanoma).

Basal cell carcinoma is the most common, accounting for about 80% of skin cancer.

The result is squamous cell carcinoma, which accounts for about 15%.

Malignant melanoma is the smallest, accounting for about 5%, but the mortality rate is high.

銆€銆€Malignant melanoma rarely occurs in children and occurs in other age groups, but the incidence is highest among people over 75 years old.

Malignant melanoma spreads early and spreads easily. If it can be diagnosed early and treated in time, the prognosis is better.

However, the promising melanoma has a poor prognosis.

銆€銆€Therefore, the physician reminds the elderly to pay attention to the following matters when they are in the sun: 1.

In the summer, you should reduce the outdoor activities time properly, and do not expose to the sun for too long.


Do not sunbathe between 11 am and 3 pm.


When working in the sun, you should wear long-sleeved shirts, wide-brimmed hats, etc. If you have the conditions, you can use sunscreen properly.


When the skin appears traits, color changes, or the black sputum increases rapidly, ulceration and other phenomena, should go to the hospital for examination and treatment.