2015 NBA Draft Lakers list picks Russell Xiaowei Shao Chi Kobe _1

2015 NBA Draft, Lakers list picks Russell Xiaowei Shao Chi aid Kobe
On June 26th, Beijing time, the NBA Draft was inaugurated. The Timberwolves picked Downs with the No. 1 pick as scheduled, and the Lakers did not use the No. 2 pick to another inside player Okafor, but chose to have a small Weiwei.Known as the combo guard De Angelo Russell, he may become Kobe Bryant’s backcourt partner for the new season.Lakers choose Russell de Angelo-Russell (D’Angelo Russell) birthday: February 23, 1996 University: California State position: point guard / quite guard height: 1 meter 96 weight: 87 kg template:James Harden/Manu Ginobili De Angelo Russell was already hot in high school. After entering the NCAA, he was considered to be one of the best freshmen. He was selected to the top ten.The best and highest level in the division, and elected the best rookie, he also once reached the top 32 of the NCAA tournament in Ohio, and eventually lost to the University of Arizona.  Russell is not an amazing type of sports talent. Compared with other lottery shows, he has more excellent skills and a sense of competition, and he is more mature.Russell has the standard figure to play as a defender, reaching a height of 1.96 meters. His shooting ability and basketball IQ are his advantages.He can partner with almost any type of guard or wing, and his team will have more tactical possibilities.  Russell is only 19 years old, but he is already an excellent attacker, can contribute 22 points every 40 minutes, and the true shooting rate has reached 58%.Compared with the score before entering college, he has made great progress in shooting. This season’s three-point shooting rate has reached 41%, and his dribble jumper efficiency is also very good, the shooting rate has reached 44%.  Russell is very good at using pick-and-roll, and his ability to change speed is also excellent. His ability to read defense is outstanding among his peers.He is also an unselfish player. He does not stick to the ball no matter when he is switching offense or positional offense. The transfer of the ball is calm and quick, and will not affect the integrity of the team’s offense.  Russell’s rebounding ability is also very good in the back, can grab 6 every 40 minutes.With five rebounds, his performance on the defensive end is a bit lazy, and the traverse speed is not fast. Sometimes it is very contradictory in this respect, but his prediction and defensive skills are relatively solid, and there is potential for further improvement.  Russell lacks absolute explosiveness. The initial starting speed is average. When entering the NBA, he needs to adapt to more powerful defenders. When facing a team with a win rate of more than 50% this season, his two-point shooting is only 43.%, three points are 33%. In other games, the hit rate is 55% and 47% respectively, which also proves that under high-intensity defense, his efficiency will be greatly limited.  Russell is expected to be selected in the top five overall picks, but his rise to the top of the list is still somewhat unexpected.If entering a weak team, he may not be able to improve the team’s offense by himself. He needs the support of suitable teammates to play his full selflessness. Perhaps the Lakers have chosen this point.Russell also urgently needs to improve the stability of shooting after the confrontation, and the ability to end the basket.(Maomao)

[How to eat only corn flour]_ making method _ practice Daquan

[How to eat only corn flour]_ making method _ practice Daquan

Corn is a very popular type of cereals. Because corn contains a certain amount of sugar, corn flour made from corn also has the fragrance and sweetness of corn.

Corn flour also contains a lot of minerals and trace elements, so corn flour is also a very good nutrition for the human body.

When eating corn flour, you should learn how to make corn flour to make it delicious.

Cornmeal boiled corn paste, first use warm water to pour it, and then pour it into the boiled water, and continue to know that until bubbling, you can make tortilla corn paste, you can use cold water to open the corn flour, use an appropriate amount of baking soda (adjustPut it in powder or after boiling, etc.).

Note: 1.

Commonly used rice bowl 0.

5 bowls of flour can be cooked in a large pressure cooker (25CM) 4/5 water, the amount of corn flour is very small, don’t be greedy.


The amount of baking soda is about one flat spoon of a small spoon for children. Do n’t put more, it will have a bitter taste.


When you cook, be sure to watch by the side, it is easy to overflow.


Personal experience is that you can stay by the stove with the smallest fire, but you still need to stir it from time to time.


Others have figured out a clever method: Turn off the heat after boiling with a pressure cooker lid, and wait for it to deflate naturally (to make full use of the residual heat) before opening the lid.

However, I always feel that the lid boiled tastes worse.

Nutritional analysis The nutritional value of corn is outstanding among cereals.

The adult content per 100 grams of corn is 3.

0 4.

0 grams, which is 36 times as much as polished rice noodles. Its slight feature is that more than half is linoleic acid and has substances such as sterol, lecithin, and vitamin E that are beneficial to vascular sclerosis and promote brain cell function.

The protein content of corn is slightly higher than that of polished rice flour, and the cellulose content is 4 times that of a small amount. Therefore, corn has the effect of stimulating intestinal peristalsis and complications of constipation.

Corn has 5 times more carotene than soybeans.

As high as 22 mg of calcium per 100 grams of corn, it is rare in grains.

Dietary health corn is a longevity food.

Of the five famous longevity regions in the world, at least three of them have corn as their main food.

Corn contains seven anti-aging agents: minerals calcium, magnesium, selenium, vitamin A, E, glutathione and unsaturated molecular weight. Among them, glutathione and selenium have a strong antioxidant effect and are biologically active.Longevity factor.

The survey found that people who eat corn not only have a lower chance of developing hypertension and cardiovascular and cerebrovascular disease, but also have a significantly lower risk of developing cancer than people who do not eat corn, at least because corn contains anti-cancer effects.Anti-cancer effect of selenium and magnesium.

Traditional Chinese medicine believes that corn-like, flat-flavored sweetness has the effect of replenishing Chinese medicine and benefiting qi.

In China, many people use coarse corn grains. In recent years, their nutritional and health care functions have received much attention abroad.

At present, the proportion of residents eating white rice noodles is too large, and part of the staple food of corn is ignored by many families.

Some nutritionists claim that in the Chinese staple food, coarse grains should account for half of the total.

The author recommends that among various coarse and coarse grains, Dalian people should prefer corn.

In order to avoid frequent constipation, the elderly should especially eat more corn.

[Can passion fruit be eaten with durian?】 _Durian_Eat together

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[Dried Spicy Spicy Fish Cubes]_Dried Spicy Spicy Fish Cubes _How to Make_Methods Daquan

[Dried Spicy Spicy Fish Cubes]_Dried Spicy Spicy Fish Cubes _How to Make_Methods Daquan

Dry and spicy fish fillet is a way that we often eat in our daily life, because many ingredients are cooked differently, so it can bring us different tastes, and one of them we recommend is dried.The practice of spicy fish pieces.

First, a raw grass carp.

Ginger, garlic, dried pepper, dried pepper, egg white, soy sauce, salt, sugar, vinegar, chicken essence, cooking wine.

Method 1: Select the mid section of grass carp, cut into small pieces with the size of fingernails, stir in the ground with ginger, salt, and cooking wine for about 30 minutes. The time is longer and more delicious; 2. Put the oil in the pot and heat to 50%., Mix the fish pieces into an egg and mix well, slide them into a pan and fry until golden and remove them for use; 3, leave a small amount of oil in the pot, put in minced ginger and garlic, dried pepper, pepper, burst out the flavor, fry the fish pieces; 4. Pour the sauce made with soy sauce, vinegar, chicken essence, white pepper powder, and sugar into the pot, let the fish fillets taste in the pot, collect the dried soup, and place it on the pan.

Second, nutritional analysis 1. Grass carp is rich in unsaturated fatty acids, which is good for blood circulation and is a good food for cardiovascular patients; 2. Grass carp is rich in selenium, which often has anti-aging and beauty effects.Tumors also have a certain preventive effect; 3, for people who are thin and lose their appetite, grass carp meat is tender but not greasy and can be appetizing and nourishing.

3. Tips: Fried fish fillets are placed in the refrigerator. When needed, different flavors such as sweet and sour, fish, lychee, and spicy can be prepared according to different tastes. It is also a quick dish for office workers.

The remaining fish head and fish bones can be added with tofu stewed in a pot of fragrant fish head tofu soup!

[How to keep asparagus fresh?】 _How to keep fresh_How to keep fresh

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[Can Matsutake be eaten by children]_Children_Can I eat

[Can Matsutake be eaten by children]_Children_Can I eat

For small children, it is also good to eat some matsutake. It has a good taste and high nutritional value, but you must also understand that matsutake is a fungal food, so it is not easy to digest matsutake.Try not to eat small, generally speaking, it is recommended that children under the age of three do not eat as much as possible to avoid affecting digestion, let’s take a look at this content.

Can Matsutake children eat 1 It is recommended after 3 years old.

The baby is too small, it is best not to give it to the baby.

Rehabilitation guidance: It is best to eat more vegetables and fruits, and comprehensive balanced nutrition. After the baby is older, digestive function is developed before eating.

You can give your child soup in the form of a stew.

Matsutake belongs to fungi, and has high nutritional value, which is difficult to digest. The form of stew is the best.

At the same time, you need to be careful not to overeat your child, because it will cause indigestion.

In order to fully balance your child’s nutrition, you can let your child eat more vegetables and fruits.

Children can also be asked to exercise more to strengthen their bodies.

How to make matsutake steamed eggs for babies: 3 eggs, 200ml chicken soup, 10ml Weilin, carrots, green beans, shrimp, and matsutake.

Method: 1. Beat the eggs in a bowl, stir clockwise with a fork to stir evenly, then add Weilin, chicken soup, and 15ml of pine mushroom water to mix well.

2. Marinate the shrimp with salt and white pepper, then cut it in half, slice the carrots, and soak the mushrooms in water to soften them.

3. Pour the egg mixture into a bowl, add matsutake carrots, and cover with plastic wrap.

4. Boil the steamer, add egg liquid, steam over high heat for 12 minutes, then add green beans and shrimp and steam for 3-5 minutes.

Matsutake chicken porridge preparation materials: half a bowl of rice, one matsutake mushroom, chicken thigh or chicken breast amount, three rapeseed, salt.

Practice: 1. Matsutake and rapeseed are cleaned and spared, and the chicken legs are diced.

2. Wash the rice twice, put it into the rice cooker, put the right amount of water, cut all the ingredients into small cubes, and wait for the rice grains to cook until they bloom.

3. Add diced matsutake and diced chicken first, add diced greens at the end, and add an appropriate amount of salt.

Some people are suitable for sub-healthy people who eat matsutake1, who is weak and prone to fatigue.

Regardless of the cause of sub-health, whether it is caused by sub-health, the most important and essential factor is that the body’s autoimmune function is low. Improving self-immunity can keep you away from sub-health.

Matsutake polysaccharide contained in Matsutake has a very good effect on improving immunity.


Cancer prevention, cancer patients and cancer intervention population.

Matsutake alcohol (RNA) can directly kill peptides and inhibit the generation and division of cancer cells.


Patients with cardiovascular disease.

Matsutake can effectively remove garbage from human blood, reduce plasma content and blood viscosity, and can prevent and treat cardiovascular diseases.


People with diabetes.

Tricholoma matsutake can increase insulin content in the body, reduce blood sugar content after meals, and has a direct hypoglycemic effect. It is a rehabilitation food for the adjuvant treatment of diabetes.


Postpartum population during pregnancy.

Pregnant women need to supplement safe, balanced and easily absorbed nutrients during pregnancy and postpartum. In Shangri-La, the birthplace of Matsutake, there is a historical tradition for pregnant women to eat Matsutake stewed old hen soup.


Anti-aging beauty female crowd.

Long-term consumption of matsutake can reduce the amount of free radicals in the body, improve immunity, and delay aging. At the same time, the crude polysaccharide of matsutake can inhibit the production of melanin, which helps to improve the whitening effect.

[Can I eat ravioli during pregnancy?

】 _Pregnant woman_Can you eat

[Can I eat ravioli during pregnancy?
】 _Pregnant woman_Can you eat

Most of the fruits that people are familiar with usually mature in summer or autumn, but there is one kind of fruit that is more unique, that is, the ripening season is very early, and it usually matures in spring or early summer.This season is the most suitable for eating ravioli. This fruit is also widely distributed in the country and the annual output is very high. Can women during pregnancy eat ravioli?

Can I eat ravioli during pregnancy?
Can pregnant women eat ravioli?

The answer is yes.

枇杷 In addition to vitamins C and B vitamins, it also contains glucose, protein, trace amounts, cellulose, fruit acid, malic acid, citric acid, etc., which contains the highest carotene in fresh fruits, of which carotene can be converted intoVitamin A is a safe source of vitamin A.

In addition, tincture also has good medicinal value, such as moistening lungs and coughing, expectorant, treating various coughs, drying the tincture leaves into tea leaves, and can also help treat various vomiting and hiccups.

Therefore, pregnant women can eat tadpoles. Eating tadpoles during the first trimester can improve the symptoms of nausea and vomiting.

In addition, the fruit and leaves of the salamander have the effect of suppressing the influenza virus, so eating the salamander for pregnant women can prevent influenza.

Can pregnant women eat crickets?

枇杷 Unique flavor, rich nutrition, contains protein, trace, fruit acid, fructose and calcium, phosphorus, iron, sodium, potassium and other minerals and rich vitamins.

Pregnant women eat tadpoles, which can well supplement the above nutrients, which is also very helpful for fat development.

It can stimulate the secretion of the digestive glands, and has a good effect on increasing appetite, helping digestion and absorption, and quenching thirst and relieving heat. This is very helpful for pregnant women with poor appetite and reduced digestive function, especially in summer.You can eat to quench thirst and relieve heat.

Precautions for pregnant women to eat tadpoles: 1. Although pregnant women eat tadpoles is beneficial, they should not eat too much, because diarrhea is cold, and eating too much is not good.

Eating more tadpoles will help wet phlegm and secondary phlegm fever, so pregnant women are advised not to eat too much at once, just 1-2 at a time.

2, 枇杷 high sugar content, gestational diabetes patients should not eat 枇杷.

3, those with spleen deficiency and diarrhea should not eat.

4. Special attention is needed. Coix seed is poisonous and inedible.

Daqin Railway (601006) Interim Report Comments: Poor Performance Meets Expected Demand, Slows Traffic Volume

Daqin Railway (601006) Interim Report Comments: Poor Performance Meets Expected Demand, Slows Traffic Volume

In the first half of the year, revenue increased by 5 per year.

86%, profit is reduced by 3 every year.

74%, performance in line with expectations On August 28, Daqin Railway released its 2019 Interim Report: 1) Based on the restatement statement, revenue growth increased by 5.

86%, net profit attributable to mother decreased by 3.

74%; 2) Calculated according to the previous statement, income increased by 8.

15%, earnings decreased by 1.

85%; 3) Interim results are slightly higher than our profit forecast1.


The main reasons for the decline in profit are: 1) weak demand for thermal coal; 2) high inventory and enthusiasm for purchasing;

We expect the EPS for 2019-2021 to be zero.

92, 0.

93, 0.

91 yuan, maintaining a target price of 8.


20 yuan and “overweight” grade.

The demand for downstream coal is not good. The traffic volume of the Daqin Line slightly decreased in the first half of the year.

85% (measured by unreported statements), mainly due to the shift in freight volume of the Daqin Line.

From January to June, the freight volume of the Daqin Line decreased by 3 every year.

17%; average daily traffic is 120.

55 inches, less than full load 3.


This is mainly due to the weak demand for thermal power, dragged down by higher upstream inventory.

In the first half of the year, the country ‘s thermal power generation capacity only increased slightly by 0 each year.

2%, while hydropower increased by 11.


The daily coal consumption of the six major power plants along the coast dropped by 8.

7%; its average coal inventory reached 1,605 tons, which is 29% higher than the same period last year.


In terms of competition structure, the Mongolian-Jilin line quickly increased capacity and lowered the freight rate in the second quarter, which had a diversion effect on the Inner Mongolian supply of the Daqin line.

(Data source: Wind) The spread of financial expenses decreased. Shuohuang Company’s contribution during the period of prominent decline in expenses and increase in investment income. Tanggang Company’s consolidation has a positive effect on profitability.

In 1H19, the company’s period expenses decreased by 8.

70%, of which sales, management (including R & D), financial expenses decreased by 520, 270, 31 million yuan; investment income continued to increase4.

31%, of which Shuohuang Company’s investment income increased by 64.64 million yuan; Tangang Company consolidated at the end of 2018 and contributed about 1 net profit in 1H19.

9.2 billion yuan.

However, these positive pulls are not as effective as the staggered migration of the Daqin line.

The first season is not busy, and the demand growth trend may continue into the second half of July-August. The daily power consumption of downstream power plants is weaker than that of the same period last year, and the daily coal consumption of the six major power plants continues to decline.

In the first half of August, the coal import volume of the Qingang Railway decreased by 17.
69% was mainly affected by the rush repair of Qingang power supply cables and Typhoon Lima.

At present, the annual inventory is at least basically flat.

On August 28, the inventory of the six major power plants was 1,641 long, 122 positions higher than the same period last year; their coal availability days were about 21 days, and then 1.

8 days; Qingang inventory is 598 tons, 24 fewer than the same period last year.

In the early season, the coal market is not busy, and it is included in the clean energy squeeze and environmental protection policy constraints. We judge that the trend of coal transportation demand may 南宁桑拿 continue.

(Data source Wind) The Menghua Railway is about to open, and the pressure of line competition is gradually showing that Xi’an Bureau and Hohhot Bureau have reduced their freight rates in 2Q19. The Menghua Line is expected to open in 4Q19 (according to the Shanxi Provincial Department of Transportation)Competitive pressure is gradually emerging.

We expect the Daqin Line to carry 4 in 2019/20/21.



4.5 billion tons.

Based on the interim report, we slightly adjusted the net profit attributable to mother to 137 in 2019/20/21.



6.5 billion (previous 137.



01 billion).

Estimate basis 9.


0x 2019PE unchanged, maintain target price of 8.


20 yuan.

Assume that the dividend rate for 2019-2021 is the same as for 2018 (49.

06%), the dividend yield 成都桑拿网 is expected to be 5.

87%, 5.

89%, 5.

80% (based on the closing price of 8/28/2019).

Maintain the “overweight” rating.

Risk reminder: The economy is going down fast, the railway transportation capacity of Mongolia, Hebei and Japan is accelerated, and the highway governance is relaxed.

CITIC Securities (600030) Company Comment: CITIC Disposal of CITIC Construction Investment Shares Is Expected to Increase 19E Net Assets by 2-3%

CITIC Securities (600030) Company Comment: CITIC Disposal of CITIC Construction Investment Shares Is Expected to Increase 19E Net Assets by 2-3%

CITIC Securities is the fourth largest shareholder of CITIC Construction Investment, with a shareholding ratio of 5.

58% According to the announcement of CITIC Construction Investment on the evening of June 25, CITIC Securities plans to reduce its holdings by no more than 1 through auction transactions.

5.3 billion shares, that is, not more than 2% of the total share capital of CITIC Construction Investment; by holding less than 3 shares through block trading.

0.6 billion shares, or less than 4% of the total share capital of CITIC.

For bulk reductions, the period of reductions will be from July 1, 2019 to December 27, 2019.

In 2005, CITIC Securities and China Construction Bank invested in 16 respectively.

200 million and 10.

800 million with 60% and 40% shareholdings respectively. CITIC Construction Investment Securities Co., Ltd. was established.

In 2010, CITIC Securities transferred the 45% and 8% shares of CITIC Construction Investment Co., Ltd.’s holders, respectively, through transfers listed on the Beijing Financial Assets Exchange. Among them, Beijing State Administration Center and Century Golden Resources were the transferees 45% And 8%.

Since then, CITIC Construction Investment has publicly issued H shares and A shares, and CITIC Securities’ shareholding ratio has replaced 5.


Currently holding the stock market value above the book value of 86 trillion, is expected to increase 19E net assets 2-3% CITIC Securities will account for the equity investment of CITIC Construction Investment in long-term equity investment, until the end of 2018 the book value is 26.

8.1 billion.

Scenario 1: Suppose the average transaction price is 2.

5xPB (estimated hub of the securities industry since 2012), with an average transaction price of 14.

48 yuan, the final transaction amount is 6.2 billion US dollars, the difference from the book value is 3.5 billion yuan, accounting for 2% of the net assets of 2019E.

This difference is included in the current profit and loss, accounting for 37% and 24% of the net profit of 18 / 19E, respectively.

Scenario 2: Suppose the average transaction price is 3x PB and the average transaction price is 17.

37 yuan, the final transaction amount is expected to be 7.4 billion US dollars, the difference from the book value is 47 trillion, accounting for 3% of the net assets of 2019E.

This difference is included in the current profit and loss, accounting for 50% and 32% of the net profit of 18 / 19E, respectively.

CITIC Securities needs to abide by the new rules for reducing holdings: when using centralized bidding to reduce holdings, the total number of shares to be reduced in any consecutive 90 days shall not exceed 1% of the company’s total share capital; in the case of block trading, the shares shall be reduced within any consecutive 90 daysThe total amount does not exceed 2% of the company’s total share capital.

Investment advice: At present, the country’s positioning of the capital market is still at an historically high level. CITIC Securities has competitive advantages in capital, institutional customer structure, and investment banking, and is expected to benefit significantly.

After disposing of CITIC Construction Investment’s equity, CITIC Securities can release capital and improve capital utilization efficiency to meet its own business development needs.

Considering that the current market value of CITIC Securities held by CITIC Securities is higher than the book value of US $ 8.6 billion, the difference in subsequent distribution income is included in the current profit and loss.Billion, an increase of 57% in ten years.

Maintain “Buy” rating.

南京桑拿网 Risk Warning: The policy falls below expectations, market risk risks, restructuring plans are suspended, risks are suspended or cancelled

Sofia (002572) Interim Review: Quarterly revenue improved quarter-on-quarter, continuous improvement in terminal channels

Sofia (002572) Interim Review: Quarterly revenue improved quarter-on-quarter, continuous improvement in terminal channels
Revenue in the second quarter improved month-on-month, and the cabinet business reduced losses every year.42 ppm, an increase of 5 in ten years.17%, net profit attributable to mother 3.91 ppm, a five-year increase of 5.96%.Among them, the operating income of the second quarter of 201919.570,000 yuan, an increase of 12 in ten years.18%, net profit attributable to mother 2.84 ppm, a six-year increase of 6.84%.Affected by the post real estate cycle and competition in the price package of the custom furniture industry, the company’s gross profit margin continued to fall1.02pct to 36.65%. Siso linkage increased single-sie counters to increase the sales revenue of Smi cabinets in 2019H3.12 ppm, an increase of 12 in ten years.35%, gross profit margin increased by 2.25pct to 27.57%, achieving a net profit of -1224.230,000 yuan, a year of loss reduction of 42.91%. At the end of the reporting period, Smi Cabinets had 809 dealers, 837 independent Smi stores, and 15 new stores in the first half of the year. Terminal channels continue to be optimized. New stores are mainly large home stores. In 2019H1, the terminal channels are continuously optimized. The number of cabinets, wooden doors, and large home stores has increased to varying degrees.During the reporting period, 80 new dealers and 48 new development areas were added. Subsequently, new product samples were accelerated and the image of the terminal store was upgraded.In order to meet the changes in market consumption trends and meet consumer demand for one-stop shopping, dealers will accelerate the opening of large stores in 2019, adding 78 new large home stores in the first half of the year. Earnings forecast and investment rating companies continue to advance the big home strategy, channels sink the revenue growth base of crypto growth, and the repurchase program highlights the company’s confidence.With the expansion of sales outlets, improvement of the cabinet business, and advancement of new marketing methods, the company is expected to achieve revenue 82 in 2019-2021.74, 95.50, 110.2 billion, net profit attributable to mother is 10.73, 12.16, 13.660,000 yuan, currently corresponding to 2019 PE15.80 times, with reference to the valuation of comparable custom-made furniture companies. According to the consensus forecast of the wind direction, the company predicts that it will exceed the industry division. Considering the premium of the first-line brand 厦门夜网 evaluation, it will give a reasonable evaluation of 20xPE in 2019, corresponding to a reasonable value of 23.24 yuan / share, maintain the company’s buy rating. Risks suggest that the breakthrough in the real estate market has exceeded expectations and the contraction has led to a downturn in the furniture industry; rising raw material prices or intensified competition in the industry have affected the company’s profitability; new furniture category expansion and profitability have fallen short of expectations.