Drink it only this fall!

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I have quit all other milk teas, rich in flavor, good to drink and healthy.

Drink it only this fall!
I have quit all other milk teas, rich in flavor, good to drink and healthy.

Tianyiliang, the “healthy old cadres” dishes should be on the line.

Prepare to change the cold drink for everyone, and collect hot fufu hot drinks!

There have been too many hot drinks before, such as rum hot cocoa, apple cinnamon brown sugar water, sweet potato latte.

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But there is no such thing as a muddy milkshake to be done this time, not only warm, but also a slight feeling of fullness after drinking.

Do a good afternoon tea, ironing and satisfying!

The little friend who loves to drink milk tea may have already discovered it. Hey, this is not a drink that has been very popular recently. It’s good to merge the net red tea shop.

It’s not that I brag, according to my prescription, the taste is not worse than the outside, it is simple enough!

Basically, as long as you buy ingredients, you can succeed.

The steamed bread itself is powdery and slippery, and the season is full of flavor.

Paired with milk, made into a fine milkshake, the taste, can be imagined how beautiful.

In order to make the muddy powder appear pink and purple, in addition to steamed bread and milk, I also added some purple potatoes to do.

The whitefly of the taro, the sweetness of the purple potato, the Q bomb of the pearl, the process of integrating the multiple tastes into the mouth, is it really dei?
In addition, I found a surprise match, the taro milk powder was sprinkled on the clever flounder, the taste and the value can rise a few degrees!

Chofu-cho, wrapped in chocolate sauce, is sweet and crisp, and the smoothness of the milkshake forms a complement to the taste.

I couldn’t help but slap a few friends before I drank.

There is a hot car around me, holding a book between the hands, the happiest moment in the cold days, this is no more.

-鑺嬫偿濂舵様-[food]鑺嬪ご80g purple potato 20g milk 250g condensed milk 20-30g pearl 100g brown sugar 20g Qiaofu Town several 1 tablespoon = 1 tablespoon = 15ml1 teaspoon = 1 teaspoon = 5ml[recipe]1.

After peeling the taro and purple potato, cut into small pieces, put in a microwave oven, cover the plastic wrap and heat for 5-8 minutes. Cook until the chopsticks can easily penetrate without the microwave oven. You can use steamer instead of steaming. After steaming for 12-15 minutes 2.Add milk to the condensed milk, heat it to a small blister or heat it in a microwave oven for 2 minutes.

Add the taro purple potato to the milk, use the homogenizer to hit the delicate degree 80g taro + 20g purple potato + 250g milk to make out the thickness of the black sesame paste. If you like a little, the taro and purple potato slices can be reduced to 80g4.
Boil a pot of boiling water, pour in the pearl and cook while stirring. Turn to low heat after boiling. Cook for 10 minutes, turn off the heat, cover the lid, and simmer for 5-10 minutes.

Boil the cooked pearls out of the ice water, drain the water and add 1 tablespoon of brown sugar and mix well.

Add a large spoonful of pearls to the cup, pour in a 9-point full taro milkshake, and send a vertical whipping cream or milk foam into the 7.

It’s a magical thing to sprinkle some of the chopped milkshakes at the top of the house. It’s cold and sultry, and it’s hot and sweet.

At this time, if you come back to a delicious snack, it is really enough to satisfy the whole afternoon.

Be a healthy vegetarian

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Be a healthy vegetarian

Nutrition experts have been experts: trying to eat plant foods, eating less animal foods, especially eating low-fat foods, is a healthy way to eat.

In the hustle and bustle of urban life, the vegetarian concept of 鈥済reen vegetables and radish keeps you safe鈥?is getting more and more popular. So how do you know how to eat vegetarian food?

銆€銆€Knowing the benefits of vegetarianism, perhaps the only problem you worry about is that you don’t get the nutrients that meat has.

In fact, as long as you are vegetarian, you can choose a little dish, not a few dishes, you can get enough nutrition.

In addition, since the cell tissue of the meat itself is close to the human body, the human body corrects the absorption better, and the vegetarians need to master several principles in the diet because of the reduction of meat absorption.

銆€銆€Type of species.

Absolutely staple food (rice bread, whole grains, beans) or vegetables, fruits, milk eggs, oils and fats, all contain different nutrients, and can not replace each other, so the table should be changed frequently, should beWhole wheat bread, germ bread, coarse rice, etc. instead of white rice, white noodles.

銆€銆€Choose fresh, unrefined foods.

Vegetarians should be able to develop fresh beans and whole grains, replace the vegetarian chicken, vegetarian duck habits, nutritionists strongly recommend soybeans and rough rice about one to three soybean flour rice, the ratio of protein to sugar is just right.

Before cooking, the soybeans should be soaked for 2-3 hours, and slightly soaked for 1 hour (in the summer, put them in the refrigerator to avoid acid).

Meat protein content is high, but beans, soybeans, edamame, mung beans, or tofu, dried beans and other processed beans are also rich in protein, can supplement the lack of meat due to lack of food, and eat beans without cancerWorrying too much.

銆€銆€More intake of cashew nuts, almonds and other stone fruit.

Its rich oil can supplement the body’s required content; it is best to have four or five changes in green vegetables. The iron contained in the meat can be transferred to high-iron fruits such as tomatoes, kiwis, and grapes to supplement.

Adhere to the basic dietary principles of less oil, less salt, less sugar, and consciously add more vitamins that vegetarians may lack.

銆€銆€If you are a vegetarian starter, you may feel that you have eaten a lot at the beginning, but you are very hungry. This is precisely because plants are more easily absorbed by the stomach. Don’t worry about adapting slowly.

銆€銆€It is worth noting that vegetarians can cause women’s estrogen levels to decrease. Because of their special physiological characteristics, women should not be vegetarian for at least three periods in their lifetime: girls with sexual maturity, long-term vegetarian diet can lead to estrogen levels.Too low, leading to the development of secondary sexual characteristics, there are unfavorable female breasts, gonad development and body beauty.

Women of childbearing age often suffer from vaginal obstruction if their levels of estrogen are reduced.

Menopausal women due to ovarian atrophy, estrogen secretion has been lacking or secretion “end”, if the long-term vegetarian, the symptoms of “menopausal syndrome” occur more obvious.