Monthly Yoga Detox Weight Loss Exercise
Cleansing can be performed from the oral cavity to the digestive system of the body to the anus for a thorough “big cleansing”. It is a gentle and practical method to achieve internal organ cleansing and adjustment by simple self-movement.
Qingchang detoxification is mainly carried out by using saline water in combination with thin waist exercise in the early morning.
Meditate on an empty stomach for 5-10 minutes.
Ready to work 3 liters of warm saltwater (slightly salty).
(About 12 large cups, 20 small cups, everyone can use beverage bottles as some tools).
Process: First drink 2-3 quickly (about 200?
300 ml) cup of fresh saline, and then cooperate with exercise to do the following 5 types, each type 6 times.
First, the legs of the skyscraper are separated by shoulder width, fingers crossed up, arms raised above the head, lift the heel when inhaling, look at the back of the hand with eyes, and then hold your breath for a few seconds to exhale and the heel is restored.
Second, the wind blows the trees together with the legs close together, fingers crossed up, arms raised above the head, lifts the heel, the upper body slowly bends forward, hold for a few seconds, and then step on the bend for a few seconds.
(Calculate one left and right, make a total of six groups).
Then return to the middle to restore.
If you have difficulty lifting the heel, it will not affect the effect of the heel landing.
Third, the waist rotates, the two feet are separated, the fingers are crossed and the palms are raised, the arms are raised and inhaled, the body is bent forward 90 degrees when exhaling, the eyes are fixed on the hand, the body is to the right when inhaled, and turned to the left when exhaled.
A total of 6 groups, return to the middle reduction.
Four, cobra twisting prone position, palms on the chest, slowly supporting the upper body, toes on the ground, head slowly twisted to the right, eyes try to look at the left foot, hold for a few seconds, turn to the other side of the same, a total of 6 groups, backTo the middle restore.
Note: Supporting the upper body, back pain, you can put your hands a little in front of the body.
Action five: Squat with abdominal massage, put your hands on your knees.
Bending your left knee will help place it on the ground.
Turn your body to the right as you inhale, exhale, place your chin on your shoulders, and keep your eyes behind you.
Inhale and resume the squatting position.
Exhale, bend your right knee, and do the same exercise on the other side.
Reminder: This method can be used once a month, at most twice, because the toxins will not accumulate so quickly. It is recommended that you try it on the weekend when you are in a good mood and the opposite.Patients with acute and chronic diseases such as ulcers should not try this activity.