Chinese medicine health first distinguishes the constitution and then supplements


Chinese medicine health first distinguishes the constitution and then supplements

The history of the use of traditional Chinese medicine by people living with Chinese medicine can be traced back to the Yan Emperor Shennong period four or five thousand years ago.

Lao Guang is the best combination of traditional Chinese medicine and daily life. Guangdong’s old fire soup also seems to become synonymous with Cantonese people’s understanding of life.

The soup is naturally indispensable to the medicinal herbs. There is a lot of attention in it. What kind of legend does Chinese medicine have?

From the beginning of this issue, 39 Health Net Daily Health and Health Weekly and Guangdong Provincial Hospital of Traditional Chinese Medicine launched the 鈥淟ife and Chinese Medicine鈥? column, explaining the character of Chinese medicine together with readers, distinguishing valuable Chinese herbal medicines, and asking experts to answer your questions.A nourishing problem that you may encounter every day.

銆€銆€Medical Consultant: Yang Zhimin, the deputy director of Guangdong Provincial Hospital of Traditional Chinese Medicine, is the chief physician of your treatment. Perhaps it has become a “viral drug” in some people!

銆€銆€After Miss Lin, a northerner, came to Guangzhou, following the advice of local friends, “The weather is hot and humid, and it is necessary to drink herbal tea to reduce the heat”. When you have a cold, you can drink four flavors, cracks and other herbal teas.

Absolutely she found that her body was getting more and more afraid of cold, and the air-conditioning in the office was slightly larger. She must have been the first “middle-ticket” person.

銆€銆€Until recently, Miss Lin, who couldn’t stand a cold twice a week, turned to Chinese medicine for help, only to know that she was a chilly physique.

The doctor told Miss Lin that people with qi deficiency and yang deficiency could not drink cold herbal tea, otherwise it would damage the body’s yang and spleen and stomach, easy to get tired, sweaty and cold, and weak pulse and weak spleen and lung qi deficiency.

銆€銆€Guangdong’s masses have changed their “virtual people”. Even if they are Cantonese people with deep feelings for Chinese medicine, there are not a few people who look at their own physiques.

“In the past, when people mentioned Guangdong people, they felt that their physique was hot. However, modern life has changed the physique of the Cantonese people.

Yang Zhimin said that Guangdong is a subtropical climate. In the past, Guangdong people mainly used agriculture, and there were many open-air working hours. The hot weather made people feel hot and evil.

銆€銆€With the economic and social development in recent decades, quite a lot of Cantonese people travel, work, rest, all in an air-conditioned environment, especially the office family, coupled with the prosperity of the nightlife, rarely see the sun, love to eat cold drinks””.

“Chinese medicine pays attention to” “there is a degree of lifting, free and easy”, popularly speaking, after 11 o’clock every night, yang sneak into the body, take a rest, prepare for the next day of work and study, and modern lifestyle interferes with the yin and yang alternation.
Yang Zhimin said that it is for this reason that the population of qi deficiency and yang deficiency is growing stronger in the urban population of Guangdong.

“In addition to people who often work outdoors and love sports and physical fitness, Cantonese people must change the habit of drinking herbal tea regardless of their constitution.

“Another big taboo for Cantonese people to take medicine and supplement is not to identify the constitution, blindly “follow the wind.”

Nine types of physique are appropriate, each has some bogey, I feel that others have a good effect, and they are also “chasing the wind”, which is often counterproductive, yin deficiency should be supplemented with Yin and Jin, avoid using warm and dry things.

Those who are yang deficiency must strengthen their Yuanyang and avoid using bitter cold.

For example, if you want to lower your blood pressure through diet, people with yin deficiency can eat cold foods such as celery (sexual cold), chrysanthemum (sexual cool), malan head (sexual cold), and people with yang deficiency should eat hot food.Such as garlic (spicy, hot), magnolia and so on.

銆€銆€It is not appropriate to drink a cup of herbal tea with the essence of the syndrome!

銆€銆€”Do not distinguish between physical and disorder medication, tonic, the effect is counterproductive.

“Deputy director of Guangdong Provincial Hospital of Traditional Chinese Medicine, Yang Zhimin, chief physician said that the evidence and deficiency syndrome, yin deficiency and yang deficiency should not drink a cup of herbal tea.

It is a cure, and the usual health care has a great relationship with the body.

銆€銆€”Nei Jing” is an important classic for introducing human physique for the first time in medical history.

“Physique means that the body is more susceptible to certain diseases or more “sensitive” to certain pathogenic factors.

“Yang Zhimin said that physical fitness is a comprehensive, relatively stable trait in terms of morphological structure, physiological skills and mental state on the basis of congenital inheritance and acquired acquired life.

銆€銆€The human physique is not static. She pointed out that the difference in physical constitution is determined by congenital factors and various acquired factors. It also changes the environment, diet, living habits, mental state and other factors, and changes slowly in a certain period of time.

銆€銆€Therefore, the physical fitness of a person young and old may not be the same.

Some people belong to the “catch-up” physique, sometimes with external factors biased towards one physique, and sometimes as another.

銆€銆€Eight kinds of physique are easy to block “sub-health” Professor Wang Qi, a doctoral tutor at Beijing University of Chinese Medicine, pointed out that physique can be divided into peace and quality, qi deficiency, yang deficiency, yin deficiency, phlegm and dampness, damp heat, blood stasis,Nine types of qi stagnation and special enamel.

In addition to the health and performance of the peace, the other eight constitutions are more likely to develop into sub-health and even disease state.

For example, qi stagnation, this constitution is easy to cause a variety of psychosomatic diseases.

銆€銆€Chinese medicine often said: “The fat people are more damp, the thin people are more than a virtual fire, and the sex is hot and hot (easy to get angry).
鈥?According to Yang Zhimin, people with high blood pressure, coronary heart disease, stroke and other cardiovascular and cerebrovascular diseases, some people are yin deficiency or qi deficiency, blood stasis, phlegm dampness, hyperlipidemia patients are Yin deficiency.

People with diabetes have too much yang deficiency and phlegm.

銆€銆€Experts pointed out that the sub-health state is mostly psychosomatic disease, and the heart plays a leading role, that is, it is mostly hurt by emotions, and the relationship between emotion and liver is closely related. Sustained emotional anxiety and depression must affect the function of the liver first. Therefore,Health is more related to the heart and liver.

Because the gas is yang, and the yang is the main function, the sub-health state is most common with qi deficiency.In addition, the main blood of the heart of the Department of transport, heart and yang deficiency function is qi deficiency, and qi deficiency can not promote blood in the pulse, qi deficiency and blood stasis caused by blood stasis, and blood stasis is easy to cause chest pain, stroke, therefore, early blood stasisQuality is also a common symptom of sub-health status.

銆€銆€Self-test: See if you are a physique. The common manifestations of nine constitutions are mainly from the characteristics of complexion, eye, nose and mouth, mental state, diet, size, and tongue, and the psychological features are mostly auxiliary.


Flat and qualitative features: The shape is well-balanced and robust.

銆€銆€Common manifestations: complexion and moisturizing, thick and shiny hair, gaze.

The nose is bright, the smell is fluent, the lips are ruddy, and there is no tone.

Not easy to fatigue, full of energy.

Cold and heat are better enough tolerate, sleep well, and have a good appetite.

The urine is normal.

Observe the color of the tongue, it is reddish, the tongue is thin and white, and the veins are both gods.

銆€銆€Incidence tendency: usually less sick.

銆€銆€Adaptability to the external environment: Adaptability to the natural and social environment is relatively strong.


Characteristics of qi deficiency and mass form: muscles are not strong.

銆€銆€Common performance: low voice, shortness of breath, lazy words, limbs are easy to get tired and boring, lack of energy, easy to sweat.

The tongue is light red, the tongue is fat, the teeth are printed on the edges of the tongue, and the pulse is slow.

Easy to dizzy, forgetful.

Some people have normal bowel movements, and some people have loose stools. They still feel “not finished.”

The urine is normal or the amount is too high.

銆€銆€Psychological characteristics: introverted, mood swings, timid and do not like adventure.

銆€銆€Incidence tendency: the body is weak and easy to catch a cold.

Also susceptible to visceral drooping, fatigue and other diseases.

銆€銆€Adaptability to the external environment: intolerance of cold evil, wind evil, summer evil.


Characteristics of yang deficiency and body shape: body shape is white and fat, muscles are not strong.

銆€銆€Common performance: usually cold, hand and foot “insufficient heat”, like hot drinks hot food, lack of energy, sleep more.

The color of the tongue is light, slightly fat, with teeth on the edges and moist tongue coating.

The pulse is weak and weak.

Some people have a soft complexion, often with a “panda eye”, a pale lip, easy to place hair, and easy to sweat.

The stool is sparse, a small number of times, and the urine is long.

Some people sleep and often shrink into shrimps because they are afraid of cold.

銆€銆€Psychological characteristics: more calm and introverted.

銆€銆€The possibility of the disease: the incidence is mostly cold syndrome, or prone to sipping, swelling, diarrhea and so on.

銆€銆€Adaptability to the external environment: intolerance to cold evil and wet evil, resistant to summer and not resistant to winter.


Yin deficiency (also known as “dry red”) physical characteristics: body shape is slender.

銆€銆€Common manifestations: hand and foot heart heat, usually easy to dry mouth, dry throat, thirst love to drink cold drinks.

The nasal cavity is dry and the nose is less.

The stool is dry, the tongue is red, the saliva is less, and the tongue coating is less.

Some people will have a flushed face, a hot heart, dry eyes, flowers and dry skin, so they are more prone to wrinkles.Some people will have dizziness and tinnitus, poor sleep quality, short and urinary urination, and the pulse is “small string”.

銆€銆€Psychological characteristics: temperament, extroverted and active.

銆€銆€The possibility of onset: It is prone to the consequences of yin deficiency and heat, or it is a yin deficiency after illness.

銆€銆€Adaptability to the external environment: not resistant to evil, resistant to winter is not resistant to summer, just the opposite of yang deficiency, and does not tolerate dryness.


Characteristics of phlegm-dampness: too much body shape, especially the abdomen is too soft.

銆€銆€Common manifestations: excessive skin and oil, sweat and sticky, easy to chest tightness, sputum.

Some people have pale yellow and dark complexion, and the eyes are slightly swollen and easy to sleep.

The tongue is fat, the tongue is greasy, and the mouth is often sticky, greasy, and sweet.

I usually love sweets and fatty foods.

The stool is normal or slightly sloppy, the amount of urine is not much or the color is slightly turbid.

The pulse is slippery.

銆€銆€Psychological characteristics: character is gentle, steady, and more patience.

銆€銆€Incidence tendency: Compared with other physical indicators, it is easier to develop into “diabetes” (diabetes), stroke, and chest.

銆€銆€Adaptability to the external environment: the most plum rainy season and the humid environment.


Wet heat and body features: the body is too fat or very thin.

銆€銆€Common manifestations: usually the face often has shine, easy to ulcer sores acne.

The color of the tongue is reddish, the tongue is yellow and greasy, it is easy to dry and bitter, and the body feels heavy and easy to get tired.

Some people will be upset, do things without spirit, eyeballs, bloody stools, dry and indurated stools, or appear more sticky, short urine and darker colors, some male scrotum overlap is more obvious, women have increased vaginal discharge.

There are more 鈥渟lips鈥?in the pulse, and suddenly it is short.

銆€銆€Psychological characteristics: How irritating and irritable.

銆€銆€The possibility of the disease: prone to diabetes, fire, often long, and more susceptible to jaundice, fiery embolism.

銆€銆€Adaptability to the external environment: difficult to adapt to wet environment or high temperature, especially the “wet heat steaming” climate in late summer and early autumn.


Bloody body features: thin people are mostly.

銆€銆€Common manifestations: dark complexion, dark skin with pigmentation, prone to spots and pain.

The lip color is dim or purple.

The tongue is dark, flaky spots, varicose veins under the tongue, and the veins are fine.

Some people have dark eyes, dark noses, easy to reposition their hair, and dry skin.

Women often have dysmenorrhea, amenorrhea, or blood clots in the menstrual blood. The blood color is purple and black, and some people may even have bleeding, vomiting blood and uterine bleeding.

銆€銆€Psychological characteristics: The mood is easy to be irritable, impatient and forgetful.

銆€銆€The possibility of the disease: easy to suffer from bleeding, stroke, chest and other diseases.

銆€銆€Adaptability to the external environment: fear of wind and evil, cold evil.


Characteristics of Qi stagnation: Most people are thin.

銆€銆€Common manifestations: The most common is the introversion of personality, fragile depression, sensitive and suspicious, poor ability to adapt to mental stimulation, usually bitter face.

The expression is bored and unhappy.

Some people have a feeling of pain or a sense of pain, often sigh, snoring, or the throat is always uncomfortable, something is stalking.

Some women have breast pain.
Poor sleep, loss of appetite, forgetfulness, sputum, more dry stools, normal urine.
The color of the tongue is reddish, the tongue is thin and white, and the pulse is thin.

銆€銆€Psychological characteristics: the same as the “common performance” above.

銆€銆€Incidence tendency: prone to depression, viscera, convulsions (insomnia), panic and so on.

銆€銆€Adaptability to the external environment: Do not like rainy weather, and have poor adaptability to mental stimulation.


Characteristics of scorpion morphological features: some deformities, congenital physiological defects or no special appearance.

銆€銆€Common manifestations: hereditary diseases have vertical inheritance, family shared characteristics, etc., and fetal diseases affect the growth and development of human individuals and related disease characteristics.

銆€銆€Psychological characteristics: Because the diseases are different.

銆€銆€The possibility of onset: allergic constitution is prone to drug allergy, suffering from hay fever, genetic diseases such as hemophilia, congenital stupid type.

The fetal diseases include fetal fever, fetal red, fetal shock, fetal fat, fetal eye, weak fetus, and stunting.

銆€銆€Adaptability to the external environment: very poor, especially those with allergies, seasonal changes can induce seizures.