Winter armor does not leave the onion ginger garlic
Expert Tip: If you want to achieve the best health effects, it is best to mash the garlic into a puree instead of using a knife to cut into minced garlic.
And have to put 10 first?
15 minutes, let the garlicin and garlic enzyme combined with the oxygen in the air to produce allicin and then eat.
銆€銆€Early in the lozenge ginger ginger also contains phytoncide, its bactericidal effect is no less than onion and garlic.
Gingerin in ginger can stimulate the secretion of gastric juice and promote digestion.
銆€銆€Expert Tip: Ginger is best to eat in the morning, after getting up early, first drink a cup of boiling water, then scrape the ginger, cut into thin slices, take 4?
5 pieces of hot, then put the ginger into the mouth containing 10?
30 minutes, chew.
Adhere to consumption, and greatly benefit from the prevention of colds.
However, ginger is slightly warm, and excessive consumption will hurt Yin and help Yang, so people with yin and anger should not eat more.
銆€銆€In order to prevent a stream, in addition to vaccination, the diet should pay more attention.
According to the US MSNBC News Network, since the outbreak of influenza A, the sales of 鈥渘atural medicines鈥?such as garlic and ginger, which have helped improve immunity, have risen by nearly 60%.
Experts suggest that onion ginger garlic is actually a “natural medicine” for preventing armor in winter.
銆€銆€Garlic chopped and more bactericidal allicin in garlic helps fight infections and bacteria.
British researchers have found that eating garlic can reduce the chance of a cold by 2/3.
Therefore, it is recommended to eat two cloves of garlic every day.
銆€銆€The onion is better than the onion leaf. The onion contains volatile oil. The main ingredient in the oil is scallions, also called phytoncide, which has the effect of sterilizing or inhibiting bacteria and viruses.
When the respiratory infectious diseases are prevalent, eating some green onions has a preventive effect.
銆€銆€Expert Tip: People with high blood pressure diseases, especially those with ulcer disease, should not eat more onions.
The onion and garlic in the scallion are more than the onion leaves. When sneezing, runny nose and other symptoms appear, take the green onion and chew, which can help sweating and rickets.
Ma Xiaohui / series link: Jinan garlic production has reached 8 yuan per kilogram, Shijiazhuang garlic wholesale about 7 yuan per kilogram, garlic market in the Beijing market has been close to 10 yuan per kilogram . A stream of outbreaks caused my domestic garlic prices have increased.