Fattening recipes, thin people, fattening, must eat this thing


Fattening recipes, thin people, fattening, must eat this thing

With the continuous development of society, people’s aesthetics are constantly changing. They no longer think that the thinner and more beautiful, the better the body is not thin and not fat, the thin body is also unhealthy body, so now many thin peopleAre you fattening, then do you know what is the fattening recipe?

Today, Xiaobian introduces some recipes that can be fattened!

銆€銆€Thin man must have a fattening diet. Thin people need to gain weight. This is undoubted, but there are many ways to increase fat. The following small series will introduce some recipes that can be fattened!

銆€銆€7:00 – 8 o’clock breakfast carbohydrates: a loaf of bread, taro, rolls or rice, noodles can be (slightly larger).

銆€銆€Protein: a cup of protein powder, 2 egg whites.

銆€銆€Lipid nuts: 2 walnuts.

銆€銆€Vegetables and fruits: one banana or one apple.

銆€銆€Nutritional supplements: a piece of good memory.

銆€銆€Add a meal of meat at around 10: either a piece of bread or a steamed potato.

銆€銆€Protein: One egg white, protein milk.

銆€銆€Vegetables and fruits: banana or kiwi.

銆€銆€Around 12 o’clock lunch carbohydrates: a large bowl of rice, noodles or dumplings, rice noodles can be.

銆€銆€Protein: beef, liver, chicken, fish, tofu, seafood can be (red braised, stewed, steamed instead).

銆€銆€Lipid nuts: a cashew nut.

銆€銆€Vegetables and fruits: kelp, day lily, cauliflower, mushrooms, bell pepper, bean sprouts, spinach.

銆€銆€15 points plus food carbide: a piece of bread or a corn on the cob.

銆€銆€Protein: One egg white, protein milk.

銆€銆€Vegetables and fruits: bananas or oranges.

銆€銆€18 o’clock dinner carbohydrates: a large bowl of rice, noodles are OK.

銆€銆€Protein: fish, beef, chicken, tofu, seafood can be (good stew, steamed).

銆€銆€Lipid nuts: 2 walnuts.
銆€銆€Vegetables and fruits: Same as lunch.

銆€銆€The 21 o’clock meal is about the same as the 10 o’clock meal.

銆€銆€Men’s good fattening recipes men are too thin to look very good, many people also know, so many men’s friends will want to increase fat, then you know what is the way to increase fat?

The following small series will introduce some recipes for fattening!

銆€銆€1, Cistanche mutton 缇?fattening raw materials: Cistanche 30g, refined mutton 150g, raw powder 30g, ginger, scallion, salt amount.

銆€銆€Usage: Soaked clam chowder in warm water, washed and chopped, boiled in a pot, and saut茅ed; mutton washed and diced, placed in cistanche juice, boiled until the mutton is rotten, add scallion, ginger, raw flour, salt,Cook for another 5 minutes.

Do it early every day, for dinner.

銆€銆€2, venison jujube soup to increase fertilizer raw materials: venison l50g, astragalus, jujube each 50g, salt, raw oil, broth, the right amount.

銆€銆€System usage: venison washed slices; jujube to nuclear; jaundice washed, add water and venison, jujube cooked, go to jaundice.

Served with meals.

銆€銆€Efficacy: Replenishing qi and blood, plump muscles.

Applicable to labor, body weight loss.

銆€銆€3, lotus seed pig belly fattening raw materials: pig belly 1, lotus seeds 40, sesame oil, salt, onions, ginger, garlic, the right amount.

銆€銆€System usage: Wash the pork belly, then put the lotus seeds in the pig’s belly with water, put them in the line, put the water in the pot and cook until cooked.

After cooking, let it cool, cut the pig’s belly into silk, and mix it with the lotus seeds and mix well.

Can be used as a table.

銆€銆€Efficacy: It has the effect of strengthening the spleen and tonifying the stomach and replenishing the vital energy.Applicable to the weakening of the spleen and stomach.

銆€銆€4, yam glutinous rice fattening raw materials: yam 50g, sugar 100g, sesame powder 50g, glutinous rice 500g.

銆€銆€System usage: mash the yam into powder, steam, add sugar, sesame powder into a stuffing.

Glutinous rice is soaked and ground.

Wrap the yam stuffing with glutinous rice flour into a dumpling and cook.

Can be used as a staple food.

銆€銆€In addition, Dita tea also has a very good effect of tonifying kidney and qi.

銆€銆€Efficacy: It has the effect of replenishing spleen and kidney.

Suitable for body weight loss.

銆€銆€5, onion mutton material: Ingredients: mutton slices (skinny).

Ingredients: onions, eggs.

Seasoning: salt, red pepper, rice wine, starch (corn), vegetable oil.

銆€銆€Practice 1, mutton slices into the bowl with salt, egg white, wet starch stir; 2, the onion is changed into a knife.

2 cm section spare; 3, another take an empty bowl into the salt, Shao wine, wet starch stir well into the juice; 4, put the oil in the wok, burned to 60% heat (about 150 掳 C) on the fireAdd the mutton slices, disperse with a handful of spoons, and then add the onions and stir quickly to remove them. 5. Leave a small amount of oil in the pot and add the mutton slices, onions, and red peppers to stir-fried.Pour into the bowl and stir fry, topped with sesame oil, and then inverted a few times and quickly quit the pot.

銆€銆€Conclusion: Zengfei is believed to be annoying to many people, but some people need to gain weight because they are too thin, so their body will be healthy, and the method of fattening is very much. Diet is more effective.One of the popular methods, here to introduce some recipes that can be fattened, you may wish to try.

Sitting on a massage chair for more than 20 minutes will hurt you?


Sitting on a massage chair for more than 20 minutes will hurt you?

After a hard day’s work, it will be refreshing if you come to the appropriate kneading and massage.

Because of this, people who buy various massage chairs in the mall are in a constant stream.

Today, the types of massage chairs are much more than a few years ago, and the prices are different: the most expensive imported massage chairs have reached 1.

60,000 yuan, the low-cost domestic chair is about two or three thousand yuan.

Sitting on a massage chair, can you really achieve the effect of massage?

銆€銆€The reporter asked Ding Quanmao, deputy director of the Department of Massage, Guang’anmen Hospital of China Academy of Traditional Chinese Medicine, to answer the questions.

Ding Dafu believes that the principle of the massage chair is to use the mechanical rolling force and mechanical force to massage.

Artificial massage can dredge the meridians, make the blood circulation, and maintain the balance of the body’s yin and yang. Therefore, the muscles can be relaxed after massage, the joints are flexible, the spirit is refreshed, and fatigue is eliminated, which plays an important role in ensuring good health.

銆€銆€For normal people, artificial massage can enhance the body’s natural resistance to disease and achieve health benefits.

However, the mechanical massage of the massage chair is different from the artificial massage. Although there are several links, it is impossible to select acupuncture points, acupuncture points and perform similar artificial massage actions, just imitating the actions of people “squeaking” and “pinching”.

銆€銆€Therefore, it can only eliminate fatigue, eliminate fatigue, reduce fatigue, reduce relaxation, and will not have a therapeutic effect, and its strength is not easy to control, the force is small, the effect is not great, and the muscle can be painful when the strength is large.

銆€銆€In addition, some people are not suitable for massage chairs: high blood pressure, high blood pressure patients and osteoporosis patients.

Because massage causes the blood circulation speed of the human body to accelerate, it is easy to cause the onset of hypertension and hypertension patients; while osteoporosis is easy to cause bones to become brittle due to lack of calcium, etc., the massage power is large, and it is particularly prone to fracture.

The second is local skin damage, ulcers, bleeding and tuberculosis, tumor patients.

The third is to be hungry, full, full of alcohol or excessive fatigue.

銆€銆€Ding Dafu also pointed out other considerations for using the massage chair: First, to relax physically, in addition to the concentration of thoughts during massage, especially to be calm, not nervous.

銆€銆€Second, we must adjust the strength of the chair massage, because the force is too small to get the stimulating effect, too large and easy to produce fatigue, and damage the skin, the strength and frequency of massage should be from less to more, from light to heavy.

銆€銆€Third, we must master the time of massage, 20 minutes each time, preferably morning and evening, such as after getting up in the morning and before going to sleep.

In addition, Ding Dafu said that the most important thing to choose a massage chair is to choose according to the physical characteristics of the manufacturer and the product characteristics of the manufacturer. It varies from person to person.

Twelve dietary taboos to eat like this, be careful to hurt


Twelve dietary taboos to eat like this, be careful to hurt

First, come up to drink carbonated drinks, cola, carbonated water and other carbonated drinks are carbonated water plus sugar and pigment, not only zero nutrition, the price is very low.

Drinking carbonated drinks when you come up, there will be people who fight, swollen, and also have a loss of appetite.

And the instant energy of a can of cola is equal to a bowl of rice. If you drink more, maybe you haven’t started eating anything yet, this spot has exceeded the standard.

If you really want to drink sweet drinks, freshly squeezed fruit and vegetable juice is better.

Second, fasting fish and seafood fish and seafood are rich in protein, and if eaten on an empty stomach, these proteins will be converted into a waste of conversion.

Not only can not make up the body, but it will increase the burden on the body.

In addition, eating seafood and fish on an empty stomach will increase the body’s absorption of sputum, which may lead to gout.

Third, eat the cream cake cream cake looks beautiful, in fact, is the flower clothes with the pigment and plant cream.

On the cost of less than one dollar, on nutrition, it is not only high in oil and high in sugar, but trans fatty acids in vegetable butter are more harmful to humans than lard.

If you want to eat cakes and are not afraid of fat, cheese cakes are more nutritious and more expensive, you can eat a small piece of relief.

Fourth, in addition to alkaloids in tea boiled egg tea, there are also acidic substances. These compounds combine with iron in eggs, which have a stimulating effect on the stomach and are not conducive to digestion and absorption.

Five, scrambled eggs put MSG, the egg itself contains a lot of glutamic acid similar to MSG, so when scrambled eggs put MSG, but it can not increase the umami, but will destroy and cover up the natural flavor of eggs.

Sixth, red and white radish mixed with white radish, vitamin C content is extremely high, but the carrot contains a decomposition enzyme called ascorbic acid, which will destroy the vitamin C in white radish.

Once the red and white radish is combined, the vitamin C in the white radish will be lost.

In this way, carrots replace the role of destroyers when cooked with vegetables containing vitamin C.

There are also courgettes, pumpkins, etc., which also contain decomposing enzymes like carrots.

Seven, radish fruit with the same into the scientist scientists found that after the radish and other cruciferous vegetables into the human body, metabolism will soon produce an anti-thyroid substance —- sulfur.

How much this substance produces is proportional to the amount absorbed.

At this time, if you add fruits containing a lot of plant pigments such as oranges, pears, apples, grapes, etc., the flavonoids in these fruits are converted into bacteria and converted into hydroxyethyltoluene and ferulic acid, which can strengthen the sulfur.Inhibits the action of the thyroid gland, thereby inducing or causing goiter.

Eight, seafood and fruit with fish, shrimp, algae, rich in protein and calcium and other nutrients, if eaten with fruits containing carboxylic acid, many times will reduce the nutritional value of protein, and easy to make seafoodThe combination of calcium and sulphuric acid forms a new, non-digestible substance that can irritate the stomach and cause discomfort, causing stomach pain, vomiting, and nausea.

Fruits containing gluconic acid include persimmons, grapes, pomegranates, hawthorn, and green fruits.

Therefore, these fruits should not be eaten at the same time as seafood dishes, and should be separated by two hours.

Nine, milk and oranges with the same food just after drinking milk to eat oranges, the protein in the milk will first meet with the fruit acid and vitamin c in the orange and solidify into a block, affecting digestion and absorption, and will cause people to bloating, abdominal pain,Symptoms such as diarrhea.

Ten, wine and carrots with food recently, American food experts warned people: wine and carrots with food is very dangerous.

Experts pointed out that because the rich beta carotene in carrots enters the human body together with alcohol, it will produce toxins in the liver, causing liver disease.

Especially after some carrot juice, don’t go drinking right away.

11. Liquor and soda drink together because of liquor, soda will quickly evaporate alcohol in the whole body and produce a lot of carbon dioxide. It has serious harm to organs such as stomach, intestine, liver and kidney, and also damages cardiovascular and cerebrovascular diseases.
Twelve, when drinking meat, some people eat meat, seafood and other high-protein foods, and soon drink tea, thinking that it can help digestion.

As everyone knows, a large number of amino acids in tea combined with protein will produce astringent amino acid protein, which will slow down the peristalsis and prolong the time of stool retention.

It is easy to form constipation and increase the possibility of toxic and carcinogenic substances being absorbed by the body.

Wake up in the nap, get up immediately, hurt the cardiovascular


Wake up in the nap, get up immediately, hurt the cardiovascular

Huang Dingli, Ph.D. in organic chemistry at Columbia University, is amazing: “Napping will increase the mortality rate of the elderly.

According to the investigation report of the Hadassah University Hospital in Israel, he questioned the most common habit of the Chinese people, nap, and thought that the nap could not be supplemented. On the contrary, it may increase the probability of “injury” of the cardiovascular and cerebrovascular diseases, thus becoming the “death” of the elderly.Killer.”

銆€銆€Dr. Huang believes that when you sleep at night, your heart rate and blood pressure will decrease. When you wake up in the morning, your heart rate and blood pressure will recover.

At this time, there will be intensive cardiovascular and cerebrovascular activities in the body, which may increase the risk of cardiovascular and cerebrovascular diseases.

Napping, like sleep at night, can cause stress changes in the cardiovascular and cerebrovascular diseases. Therefore, thinking that one more nap is equal to one more state change from low to high, and day after day, it is likely to cause heart cerebrovascular disease.

銆€銆€For some of Dr. Huang, doctors think that there are some truths, but the elderly do not have to be too serious.

Regarding nap, East and West have always been disagreeable.

Chinese people think that nap can replenish energy, be healthy, and improve work efficiency.

However, the West has always believed that sleeping during the day is a waste of energy and is not desirable.

But before this, foreign scientists have also proved through experiments that midnight sleep can slow down people’s metabolism, reduce energy consumption, and avoid premature aging, as if sleeping in a frozen state can make people “live”.

Prove that humans should have a break at noon.

銆€銆€In fact, it is not necessary to have a nap and each person’s own constitution, sleep state, age and the presence or absence of diseases and other conditions are closely related.

Sleeping less at night, poor quality, you should use a nap at noon to charge your body.

Older people with poor sleep quality can also give the brain a real rest through a nap.

銆€銆€And Dr. Huang’s point of view is not without reason.

To relieve the damage of blood vessels caused by changes in cardiovascular and cerebrovascular pressure before and after bedtime, experts recommend: 1.

Don’t get up immediately after waking up, first lie on the bed for another half minute; 2.

Sit up from the bed and sit at the bed for half a minute; 3.

Expect half a minute by the bed and then get out of bed.

銆€銆€This gradual activity can adapt the various organs of the body to change, reduce the pressure on the blood vessels from waking up, avoid the danger of falling, and is conducive to the stability of the heart rhythm.