】 _ Postpartum _ can not eat
[Can you eat dragon fruit for confinement?
】 _ Postpartum _ can not eat
Dragon fruit is a more popular fruit. It tastes sweeter. You can squeeze it or drink it directly. It is suitable for all ages. Dragon fruit contains rich nutrients. Women are afraid to eat dragon fruit after giving birth.I am worried that pitaya will get angry when it is eaten, which is not conducive to postpartum recovery. I will eat some food that is conducive to postpartum recovery. So can pitaya be eaten?
Let ‘s take a look next.
Can I make dragon fruit for confinement?
Dragon fruit can be eaten during confinement, but to control the amount of food, dragon fruit is cold. If the high-conversion food in the confinement is on fire, eating dragon fruit can have a fire-fighting effect, while the dragon fruit is stillIt has a laxative effect. If the adult or baby is constipated, the dragon fruit has a good effect.
Confinement can eat fruits, fish, eggs, high-protein, high-fat, high-cholesterol, and high-fat-soluble vitamins, but vitamins, cellulose, and some organic acids, and trace elements are very low, while fruits contain a lot ofCarbohydrates, vitamins, trace elements, etc., it can eliminate the deficiencies of pure consumption of fish and eggs; if it is used in a reasonable way at the same time, it can complement each other and complement each other.
Otherwise, it may cause eating disorders, gastrointestinal disorders, and mother and infant symptoms such as vitamin and certain trace element deficiency.
What fruit does confinement eat?
Apples are sweet and warm, and are mainly carbohydrates.
Rich in malic acid, implanted acid, vitamins, pectin and minerals, can prevent and treat scurvy, rickets, and make skin smooth and shiny.
Its viscose and fine fiber can absorb and eliminate bacteria and toxins, can astringent intestines, stomach, Shengjin, appetizers and relieve heat, especially for the treatment of maternal diarrhea.
Apple can also lower blood sugar and cholesterol, which is beneficial for postpartum recovery of pregnant women with pregnancy-induced hypertension syndrome, diabetes and liver dysfunction.
In addition, apples contain a large amount of potassium salts, which can be combined with excess sodium salts in the body and excreted from the body. Therefore, it is beneficial for apples to eat apples with low potassium and excessive salt intake.
Tangerines are sweet and sour. They are warm in nature, contain a large number of vitamins, especially vitamin C, and are rich in calcium. They can protect the condition of capillaries, make the skin tender, and prevent the formation of post-partum skin wrinkles. It can avoid certain beautyeffect.
Orange peel contains citric acid and vitamin D with phospholipids. Soaking water can relieve cough and phlegm, appetite and reduce swelling and relieve itching, and can promote the absorption of calcium by infants, prevent the occurrence of rickets in children, and increase maternal resistance to severe cold.Strength, for maternal cold cough after cold, has the effect of enhancing drug treatment.
20 orange cores daily?
30 capsules of smashed decoction can prevent breast swelling from developing into mastitis.
Lili is sweet and cold, contains a large amount of water, has the functions of clearing fire and relieving heat, moisturizing the lungs, relieving cough and phlegm, and diuretic and laxative.
Postpartum wind and cold, those who cough and phlegm should eat more, those who can’t urinate and eat more pears can make the urine clear and smooth.
Litchi lychee is sweet and warm in nature, and has the effects of nourishing the spleen and liver, relieving cough and nourishing the mind, and quenching thirst.
Can reduce production exposure, especially for postpartum weak liver and spleen.
Pineapple tastes sour and flat.
It has the effects of promoting hydration and quenching thirst, digestion, diarrhea, and diuresis.
Obvious vitamin B1 can eliminate fatigue, increase appetite, and benefit postpartum recovery.
Bananas are sweet, cold, and contain a lot of phosphorus, iron, and cellulose. They have the effects of nourishing the lungs, nourishing the intestines, and reducing blood pressure. They are the first choice for constipation.
Kiwi fruit is cold and sweet, with extremely high vitamin C content. It has antipyretic, thirst-relieving, diuretic, and lactating effects. Regular food can strengthen the immune system.
Good for the recovery of caesarean section.
8.Grape is sweet and sour.
It has the effect of nourishing qi and blood, strengthening bones and bones, and facilitating urination.
Because of its high iron content, it can nourish blood.
After being made into raisins, iron accounts for the proportion, and women lose too much blood after childbirth, so grapes can be used as blood sacred products.