Medicinal diet allows you to “eat” dry air
Autumn and winter are the driest seasons of the year.
At this time, it can cause dry nose, dry throat, dry and cracked skin, and increased wrinkles.
For the dryness of autumn and winter seasons, traditional Chinese medicine has different types of syndromes, and according to these different syndromes, choose a “eat” out of dryness.
The main symptoms of dryness in the lung health are fever, headache, slight cold, dry mouth and nose, cough without sputum, sore throat and dryness.
At this time, should pay attention to Xinsanganrun diet.
If you can choose mulberry apricot drink, take 10 grams of mulberry leaves, 5 grams of almonds, 5 grams of ginseng, 15 grams of pear peel, and 3 grams of rock sugar, and replace them with tea.
The main symptoms of dry wound and stomach dysentery are dryness, thirst, oliguria, constipation, retching, reddish tongue without moss or cracks, and thin pulses.
At this time, should be nourishing stomach moistening food therapy.
Such as Sydney syrup: take a big sweet pear, cut into thin slices, soak in cold water for half a day, drink frequently.
Five Juice Drinks: Take pear juice, coriander juice, fresh reed root juice, winter wheat juice, coriander juice, temporarily consider the dosage, and uniformly cool clothes.
Sesame porridge: Take 6 grams of sesame kernels, 30 grams of white rice, sugar or white honey as a supplement.
First stir-fry the sesame seeds, cook another rice to make porridge, add sesame, sugar or white honey when cooked.
The main symptoms of dryness, liver and kidney dysentery are dry and dull skin, night sweats, five-heart dryness or low fever, dry cough, bloody sputum, etc., no moss on the tongue, light color, and weak pulse.
Should be given at this time Ziyin Yangxue Recipe diet.
Such as Ma Ren porridge: take 20 grams of Ma Ren, 80 grams of white rice, cook porridge to eat.
Asparagus porridge: Take 30 grams of asparagus and 50 grams of white rice.
Ejiao porridge: take 30 grams of Ejiao, mash, grind and grind glutinous rice, stir the glutinous rice with Ejiao and eat.
It should be reminded that the above diets should “eat” symptomatically, preferably under the guidance of a Chinese medicine practitioner.