Winter is warm, the first to raise kidney
Unlike spring breeze, summer heat, and autumn dryness, winter brings another feeling – cold.
The motherland medicine believes that cold is yin and evil, and it is easy to hurt yang.
Because the yang of the human body is rooted in the kidney, cold evil is the most vulnerable to kidney yang.
It can be seen that the number of nine winters, if you want to keep out the cold, the first to raise the kidney.
銆€銆€In winter, living and living should be regular. It is advisable to participate in sports activities that can be achieved. This not only enhances the kidney function related to human immunity, but also improves disease resistance. It also helps the lungs to breathe and prevent because of the “kidney master gas”.A variety of chronic respiratory diseases.
“The kidney is the main bone”, in winter, the caries are often beneficial to the kidneys and the kidneys.
The kidney is “salted in the liquid”, and the tongue resists the upper jaw in the winter. After the saliva is full, it slowly swallows and nourishes the kidney essence.
The meridian of the kidney starts from the foot, and the foot of the Yongquan point is the main point. It is best to use hot water to soak the feet before going to bed at night, and press the foot.
銆€銆€In winter, people are in a state of 鈥測in and yang decline鈥? so it is better to 鈥渟unny鈥?and 鈥渟unbathing鈥?to help the yang in the kidney rise.
Kidney and bladder, one dirty and one sputum, each other in the table, “liver and gallbladder”, the bladder meridians in the adjacent, cold evil invasion, bear the brunt, so winter should pay attention to keep warm, wearing cotton or wool vest to protect kidney yang.
The ancients believed that “the kidneys are the mainstay, the essence of the seal”, therefore, in the winter, avoid excessive sexual intercourse, work, exercise should not sweat too much, to prevent the replacement of the yin of the kidney, yang dissipated.
銆€銆€For kidney and cold protection, diet adjustment is also very important.
In winter, it is advisable to eat such things as mutton, dog meat, and fermented meat, such as warming kidney and impotence, and producing high-yielding foods, which is especially beneficial for people with debilitating cold.
Eat foods that have kidney and kidney functions, such as walnuts, chestnuts, and longan.
“Black food” can enter the kidney and strengthen the kidney, and should also choose food, such as black rice, black beans, black sesame seeds, black dates, black fungus, black-bone chicken, kelp, seaweed and the like.
In winter, it is advisable to enter the category of warm hot porridge. If the food is placed in porridge and cooked, it can not only be cold, but also can be fed and treated.
銆€銆€Zhang Jingyue, a famous Chinese medical doctor in the Ming Dynasty, famously said: “If you are good at yang, you must seek yang in the yin; if you are good at yin, you must seek yin in the middle.
For the elderly who have gradually declined the yin of the kidney, they can be served with sputum, turtle, scorpion, fungus and other yin in winter.
The winter diet should not be too salty. Because of the salty taste, the kidney water is colder and disturbs the heart.
Also avoid cold foods, so as not to “add on the snow”, damage Yuanyang.