Will eating starchy foods get fat?
Will eating starchy foods gain weight?
In fact, it is not starch that makes you gain weight, but overlaps with too many transformations.
Therefore, if you want to gain weight, you should pay attention to how much you consume each day, not how much starch you eat.
According to research by authoritative departments, the total amount of daily conversion in the diet should be 40%-50% by starch.
The idea of eating too much starch will lead to weight gain. It is from the so-called protein diet method, which leads to misunderstandings. It is thought that eating protein can lose weight and eating starch will gain weight.
銆€銆€Is starch just present in rice and pasta?
銆€銆€Starch contains a lot of sugar.
Many foods that are not in the form of starch are also converted into sugars in the body. They are sweeter than sweets such as sugar or sugar, and are monosaccharides.
However, these foods do not provide other nutrients in addition to trace amounts, and they also have an effect on the body.
These sweets are quickly digested after entering the digestive organs, so they are not the best food choice.
銆€銆€In addition, most beverages contain too much sugar, which is also the cause of weight gain.
Remember, every drink of ten juices will probably have some mouth sugar.
銆€銆€Why are starchy foods high?
銆€銆€In fact, the pure starch food content is not very high, often the reconstruction method improves the displacement.
銆€銆€Some potatoes are not very pure, but if you cook with cream, it’s amazing.
Fried noodles and fried rice have a lot of cooking oil, which is naturally much higher than white rice.
The same is true for bread. Some breads are made of a layer of oil and skin. The fried doughnuts are full of oil. Therefore, the high content of these pastas should not be blamed on starch, but should be fat.
銆€銆€Excessive intake of oils and high levels of food is the cause of gaining weight.
銆€銆€Attachment: Common starch food transition table rice 1188.
5 Jiaotou 1 1862.
3 pieces of white bread 1 313.
9 coke spaghetti 1 part 1381.
1 coke sweet potato 1 (small) 619.
4 coke potatoes 1 669.
6 coke rice powder 1 bowl 552.
4 coke soda crackers 3 pieces 318.