[How to eat passion fruit shells?】 _How to eat_Eating method

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[Can crabs be eaten in the third trimester]_Benefits_Nutrition Value

[Can crabs be eaten in the third trimester]_Benefits_Nutrition Value

Some expectant mothers during pregnancy will attach great importance to their eating habits, because this is not only related to the physical health of the expectant mother, but also the health of the baby in the belly, so many foods are still not available during pregnancy.

Many expectant mothers want to know whether they can eat seafood such as crabs in the third trimester. So, can they eat crabs in the third trimester?

First, can crabs be eaten in the third trimester?

Eating crabs is easy to move.

Crab cold and cold, has the effect of promoting blood circulation and removing blood stasis, causing fetal movement unrest, and thus the role of moving the fetus, is also likely to cause miscarriage.

It is not advisable to eat a lot of cold food during pregnancy, otherwise symptoms such as abdominal pain and diarrhea are prone to occur, and severe abortion may result.

Crabs are susceptible to parasites.

Crabs are prone to parasites. If they are not cooked well, parasites can enter pregnant women, which is not good for the fetus.

In addition, some crabs use a large amount of oxytocin during pregnancy, including hormones, which are not good for the body of pregnant women and fetuses.

Second, the dangers of high protein and high cholesterol.

Crabs are high-protein foods that are prone to spoilage and decay. If they eat dead crabs by mistake, they may easily cause diarrhea and vomiting. This is extremely dangerous for pregnant women.

The high cholesterol of crabs leads to an increase in the bile cholesterol content of pregnant women, which can easily cause bile excretion and stasis.

If the bile flows back to the diabetic tube, it will lead to the premature activation of plasma enzymes and trigger diabetic inflammation.

Therefore, for those with diabetes-induced hypertension syndrome, pregnant women with gestational diabetes must not eat crabs, and patients with high blood pressure, hyperlipidemia, diabetes, corpse liver, obesity, allergic constitution and renal insufficiency are also unsuitable to eatCrab crab.

Can crabs be eaten in the third trimester?

If you reach the third trimester, you can eat it once in a while, but you must not eat crab claws, because crabs are cold and easy to miscarry or premature.

Because, during pregnancy, you can’t eat aquatic products with abortion effects. Many aquatic products have the effect of promoting blood circulation and softening. After consumption, it will cause bleeding in early pregnancy and abortion.

For example, crabs, although delicious, are naturally cold and have the function of promoting blood circulation and removing blood stasis, especially crab claws, which have obvious abortion effects.

The crab has a cold taste and has the effect of promoting blood circulation and removing blood stasis, so it is not good for pregnant women. Especially in the first trimester, do not eat crabs.

Be sure to cook the crabs thoroughly.

Because hairy crabs are high-protein foods, they tend to spoil and spoil, so you must choose carefully when eating them.

Even fresh crabs must be cooked thoroughly before consumption. It is best to cook for another 20 minutes after boiling.

If a pregnant woman eats a dead crab by mistake, it is lightly transmitted, dizziness, abdominal pain, severe vomiting, and diarrhea.

The crab itself is cold food, it is best not to eat with other cold fruits, such as: persimmon, otherwise it may cause diarrhea.

In addition, pregnant women should not eat crabs too much, too much once or twice a week.

[Baby Prawn Skin Congee]_Children_ How to make

[Baby Prawn Skin Congee]_Children_ How to make

Shrimp skin is also commonly eaten by everyone in daily life. You must know that it is rich in protein and minerals. When it comes to calcium supplement, shrimp skin is also ranked in the top few. It plays a positive role in human calcium supplementation.Role, especially for children, in addition to individual allergic reactions to shrimp skin, in fact, babies are also very suitable, because the nutrition it contains is exactly what the baby needs, let me talk about the baby belowThe practice of shrimp porridge.

How to make baby shrimp porridge: Baby shrimp baby porridge Ingredients: 5 grams of shrimp skin, 50 grams of cabbage, 1 egg, salt content practice: 1, wash the shrimp skin with warm water and soften it, and cut it into pieces.

2, the eggs are scattered and cooked, the cabbage is washed a little bit hot, and it is cut into pieces.

After the white rice porridge is cooked, add shrimp skin, chopped vegetables, eggs, and cook for another 2 minutes.

Tips: Shrimp skin porridge supplements can supplement the calcium elements needed for growth and promote baby’s bone development.

How to make shrimp skin porridge for babies: shrimp skin porridge material: 120g of rice, 20g of dried shrimp skin, eggs 2 methods: 1, soak shrimp skin, wash, soak rice for half an hour in advance.

2. Heat the non-stick pan, pour into shrimp skin, stir-fry, stir-fry.

3. Add the rice after the water is boiled, turn to low heat after boiling, and add shrimp skin after boiling.

Finally, add egg liquid and boil.

How to make shrimp skin porridge for babies: Broccoli shrimp skin porridge Ingredients: previous rice, shrimp, broccoli Practice: 1. Soak the shrimp in warm water for 30 minutes. Wash the rice before putting it into the casserole and add water.

Wash and chop the broccoli.

2, first boil with martial arts, add broccoli, and then simmer with gentle heat, with the consistency of rice rotten soup.

How to make baby shrimp porridge porridge: Raiders one, porridge rice should be invaded in advance.

Before making porridge, infuse the rice with water for half an hour to allow the rice grains to swell.

The first benefit: boiled porridge to save time, and the porridge tasted good.

Strategy two, it is best to boil the water for 15 before the shrimp skin?
Remove and cook for 20 minutes, and put in soup.

Strategy three, the most important thing is to grasp the heat.

Cook over high heat for 10 minutes, then turn to low heat and simmer for about 30 minutes.

Raider four, casserole is recommended for porridge.

However, if the casserole uses cold water to cook the porridge, it will often simmer the bottom. This phenomenon will not occur when the water pot is boiled, and it saves time than boiling the porridge with cold water.

[How to eat only corn flour]_ making method _ practice Daquan

[How to eat only corn flour]_ making method _ practice Daquan

Corn is a very popular type of cereals. Because corn contains a certain amount of sugar, corn flour made from corn also has the fragrance and sweetness of corn.

Corn flour also contains a lot of minerals and trace elements, so corn flour is also a very good nutrition for the human body.

When eating corn flour, you should learn how to make corn flour to make it delicious.

Cornmeal boiled corn paste, first use warm water to pour it, and then pour it into the boiled water, and continue to know that until bubbling, you can make tortilla corn paste, you can use cold water to open the corn flour, use an appropriate amount of baking soda (adjustPut it in powder or after boiling, etc.).

Note: 1.

Commonly used rice bowl 0.

5 bowls of flour can be cooked in a large pressure cooker (25CM) 4/5 water, the amount of corn flour is very small, don’t be greedy.

2.

The amount of baking soda is about one flat spoon of a small spoon for children. Do n’t put more, it will have a bitter taste.

3.

When you cook, be sure to watch by the side, it is easy to overflow.

4.

Personal experience is that you can stay by the stove with the smallest fire, but you still need to stir it from time to time.

5,

Others have figured out a clever method: Turn off the heat after boiling with a pressure cooker lid, and wait for it to deflate naturally (to make full use of the residual heat) before opening the lid.

However, I always feel that the lid boiled tastes worse.

Nutritional analysis The nutritional value of corn is outstanding among cereals.

The adult content per 100 grams of corn is 3.

0 4.

0 grams, which is 36 times as much as polished rice noodles. Its slight feature is that more than half is linoleic acid and has substances such as sterol, lecithin, and vitamin E that are beneficial to vascular sclerosis and promote brain cell function.

The protein content of corn is slightly higher than that of polished rice flour, and the cellulose content is 4 times that of a small amount. Therefore, corn has the effect of stimulating intestinal peristalsis and complications of constipation.

Corn has 5 times more carotene than soybeans.

As high as 22 mg of calcium per 100 grams of corn, it is rare in grains.

Dietary health corn is a longevity food.

Of the five famous longevity regions in the world, at least three of them have corn as their main food.

Corn contains seven anti-aging agents: minerals calcium, magnesium, selenium, vitamin A, E, glutathione and unsaturated molecular weight. Among them, glutathione and selenium have a strong antioxidant effect and are biologically active.Longevity factor.

The survey found that people who eat corn not only have a lower chance of developing hypertension and cardiovascular and cerebrovascular disease, but also have a significantly lower risk of developing cancer than people who do not eat corn, at least because corn contains anti-cancer effects.Anti-cancer effect of selenium and magnesium.

Traditional Chinese medicine believes that corn-like, flat-flavored sweetness has the effect of replenishing Chinese medicine and benefiting qi.

In China, many people use coarse corn grains. In recent years, their nutritional and health care functions have received much attention abroad.

At present, the proportion of residents eating white rice noodles is too large, and part of the staple food of corn is ignored by many families.

Some nutritionists claim that in the Chinese staple food, coarse grains should account for half of the total.

The author recommends that among various coarse and coarse grains, Dalian people should prefer corn.

In order to avoid frequent constipation, the elderly should especially eat more corn.

[Can passion fruit be eaten with durian?】 _Durian_Eat together

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[How to make potato egg pie]_Potato egg pie_How to make_How to make

[How to make potato egg pie]_Potato egg pie_How to make_How to make

Potato egg pie is a very good food, especially for breakfast, and nutrition is simple. Many times we eat potato egg pie at the roadside stall. Today you can learn how to make potato egg pie according to the following recipe.

Method one, potato quiche material potatoes, eggs, carrots.

Method 1: Wash the potatoes, peel them and use a grater to shred them. Carrots are also shredded in a small amount. Beat an egg, add some salt and stir to form an egg liquid.

2. Cut the remaining carrots into thin slices and use tools to make shapes.

3, brush a small amount of oil in the pan, pour in the egg liquid, turn the carrot slices when the surface is not formed, and cook on both sides.

Tip # 1: Use a grater to polish potatoes and carrots, making them softer and tenderer and easier to cook.

2. There are more potato shreds and a small amount of carrot shreds, because potato starch has a high starch content, which can be eaten as a staple food, and starch makes the cake easier to form and will not loose.

Adding carrots can increase nutrition and make colors more vivid.

Practice two, potato quiche practice 1.

First steam the potatoes, wash and peel them, and steam them over water.

2.

Then rub some shredded carrots.

3.

Break up another egg.

I also put a bit of cabbage and sausage, and a little sausage will be delicious. The sausage can be steamed with the potatoes in the steamer, and it can be steamed for a few minutes.

4.

When you have prepared the ingredients above, the potatoes will be steamed. Remove and press them into mashed potatoes.

5,

Pour in the broken egg liquid.

6.

Stir well.

7.

Add all the side dishes.

8.

Stir well, season with a pinch of salt and black pepper.

9.

Pour a small amount of oil into the pan and heat it. Use a small spoon to scoop a spoonful of mashed potato paste. Pour into a pan and spread into small pancakes.

Method three: Potato omelet material 60 grams of ordinary flour, water, 1 egg, 3 small potatoes, salt, MSG.

Method 1: Prepare the ingredients. Wash the potatoes, shred them, wash them, and dry them.

2. Add eggs and shredded potatoes to the flour, slowly add water and mix well until the paste is shown in the picture.

3. Add salt and MSG to the prepared paste.

4. Add an appropriate amount of oil to the pan, heat it up, use a spoon to dig a large spoonful of paste into the pot, fry it on a high heat until golden brown, and then fry on the other side, again golden brown.

[Efficacy and role of steamed figs]_inevitably_benefits

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[Encyclopedia of stewed braised fish in sauce]_How to do_How to do

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[How to make pizza]_Pizza_How to make_Methods Daquan

[How to make pizza]_Pizza_How to make_Methods Daquan

Pizza, a very special kind of food, can be more and more popular with Chinese people, because it has a strong exotic flavor and tastes great.

Pizza is even delicious, and you can make a different cooking experience by yourself. So, how to make pizza delicious?

Let’s briefly introduce a good way to make pizza.

1.

Prepare all ingredients for pizza, such as carrots, various sauces, pastries, onions, olive oil and more.

2.

Wash and peel the carrots.

3.

Peeled carrots and sliced.

4.

Slice the carrots and shred them.

5,

Shred the onion for use.

6.

Cut the skin into slices for later use.

7.

Cut the head into slices for later use.

8.

Add some olive oil after the pan is hot.

9.

Add the onion and cook until it softens. Then add the salt mixed with sand.

10.

Add a small amount of oil and fry the carrots without adding salt.

11.

Add a small amount of oil, stir-fry the stir-fry slices over low heat and season with some salt.

12

All fried ingredients are ready for use.

13

Add the fried vegetables to the dried buns and sprinkle with mozzarella cheese.

14.

Preheat the oven 180 degrees.

15

Place small Chinese pizza in a preheated oven and bake at 180 ° for 5 minutes.

16.

Because the ingredients are all cooked, as long as the cheese melts.

Tips 1.

Lightly fry the vegetables with olive oil for nutrition and completeness.

But the temperature of the oil should not be too hot, otherwise the composition of the olive oil will change.
2.

The salt in the dish can taste a little. Onion is used for pizza to enhance the taste.

3.

The baking time should not be long, otherwise the pizza will be easy to dry, which is not good for morning eating.

[How to make noodles cooked well]_noodles_cooling method

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