7 people eat an average lifetime.50,000 meals do not will!

Location: body of people a lifetime average meal do not eat Wan will!2018-3-1310: 58: 19 Source: REVIEW: If calculated according to 70-year-old life, which for 70 years, including drink water and eat food included, the total food intake of a total of up to 50?60 tons, with a two-ton truck to pull 30 cars。
People a lifetime average Wan eat meal, any meal can transform a person's health to, any time intervention is too late, of course, the earlier the intervention, the better……If calculated according to 70-year-old life, which for 70 years, including drink water and eat food included, the total food intake of a total of up to 50?60 tons, with a two-ton truck to pull 30 cars。
People a lifetime average Wan eat meal, any meal can transform a person's health to, any time intervention is too late, of course, the earlier the intervention, the better。 Dark vegetables, more than half a day to the deeper the color of vegetables, carotene, riboflavin and vitamins?The content will be higher than the light-colored vegetables, but also contains a variety of beneficial to human health phytochemicals。 Recommend adults eat vegetables every day 300?500 g, preferably dark-colored vegetables account for about half of。
Dark-colored vegetables, including dark green, red, orange, purple vegetables。 Among them, the common dark green vegetables: spinach, rape, cold winter vegetables, celery leaves, water spinach (spinach), leaf lettuce, mustard greens, broccoli, onion, garland chrysanthemum, leek, radish sprouts, etc.。 Red orange vegetables are tomatoes, carrots, pumpkin, red peppers, etc.。
Purple vegetables: red amaranth, purple cabbage, etc.。
Different parts of vegetables, nutrition often do not。 Vitamin content of the leaves is higher than the roots, such as lettuce leaves, celery leaves, radish sprouts, roots than the corresponding part to higher times。
Do not put mustard pickles on the table Chinese Nutrition Society science experts group, experts say: the limited number of supermarkets now sell salt spoon, usually six grams and 2 grams。
If no spoon salt restriction, may be replaced by a number of simple and readily available items。
As a beer bottle accepts six grams of salt, can be a Coke bottle package 10 g Salt。
In addition to patients with heart and kidney dysfunction, it is recommended to buy and use low sodium salt。 Note that there is invisible salt, such as a two pickles containing about 7 grams of salt, about twelve mustard containing 5 grams of salt, MSG about twelve containing 10 grams of salt, and a duck eggs containing about 6 grams of salt。
Try not to buy less to buy high pickles, bean paste and other salt content of food, and do not put on the table, not to the taste of people re-create the conditions。 When cooking, vegetables cooked pot then salt, can use more onions, ginger, garlic, pepper, mustard and vinegar condiment, learn to appreciate and take advantage of the taste of the food itself (such as coriander, celery and onion, etc.), minimize salt dependence。 Also try to drink less hot and sour soup, Hu soup and other salty soup, a bowl of 500 ml of salty soup, salt content of about 5 grams, should drink less。