Also eat more fruit beverages!Fruit sugar content ranking (1)

  Substantially 8% or more, and some (e.g., Fresh) is as high as 20% or more。Excessive sugar intake may lead to glucose metabolism, blood glucose, blood pressure, blood lipids are unfavorable, it may be related to acne。
Under normal circumstances other diet, eating too much can easily lead to obesity。If you already overweight or obese, eating too much fruit, it may not be conducive to weight control。  Charts sugar content between 4-7% of: watermelons, strawberries, etc. Honey Dew。
  Between 8% -10%: pears, lemons, cherries, cantaloupe, grapes, peaches, pineapple, etc.。  Between 9% and 13% of: apples, apricots, figs, oranges, grapefruit, lychee, etc.。
  14% or more of: persimmon, longan, banana, bayberry, pomegranate。
  Eight kinds of argument about the right and wrong statement 1: The more sweet, the higher the same, this statement is basically correct, but for different types of fruit, it may not be correctly。
Because not only with the level of sweetness, but also with the kind of sugar (such as fructose sweeter than sugar), sour related。  2 saying: Do not eat before meals errors。Before meals to eat will not affect the digestion and absorption, it will not increase the total consumption, can。  3 saying: Eat before meals can help lose weight properly。Compared with the staple food, meat, bulky, less energy, helps to reduce energy intake meals, it helps to lose weight。
Of course, in the end do not lose weight reduction, ultimately it depends on the total food intake and physical activity。
  4 saying: meal to eat fattening correct。Dinner had enough, after another strong eat, increased energy intake, the stomach "hold" large, easily lead to obesity。
  5 saying: Do not eat before going to bed about right。
Do not eat any food before going to sleep, including。But twelve hours before bedtime should be able to eat fruits, especially those who have no time to eat fruit at other times of。
  6 saying: glycemic faster, people with diabetes should not eat errors。
Only parts, such as watermelons, bananas, pineapple and other glycemic index (GI) is higher, faster glycemic, while most of the remaining fruit, such as apples, pears, grapes, peaches, oranges, etc., glycemic unhappy。  7 saying: are low-energy foods error。
Most of the higher water content, can only provide less energy, but some fruits, such as bananas contain more energy, much as potatoes; durian is also a lot of energy, because of its high fat content。Even low-energy fruit, if you eat a lot of energy intake one day may be excessive。
  8 saying: You can substitute vegetable error。
Vegetables and nutritional characteristics are very different, can not replace each other。