How can you teach critical health diet common sense

How can health, and now people are very focused on health, diet and health is a major focus in health, bad eating habits are very bad for the body, then how can health and small series together to see how You can introduce health!How can health 1, late night is often a bad effect on the stomach, because stomach all day without a rest。
2, one week only eat four eggs。
Eating too much is unhealthy。
3, chicken butt contains carcinogens, preferably not eat。 4, people often think a good meal to eat fruit, in fact, this is a misconception, before meals to eat fruit is good。
5, eat fruit in the morning is gold, silver at noon to eat fruit, eat fruit at night is copper。 6, do not add sugar, eggs and drink milk, do not drink too much。 7, fasting do not eat tomatoes, preferably after meals。 8, woke up each morning, you can drink a glass of water, which can prevent gallstones。
How can health 9, do not eat anything three hours before bedtime。 Will be fat。 10, less Naicha。 Because of the high-calorie, high-fat, no nutritional value at all。 Long-term consumption, easy to suffer from high blood pressure, diabetes and other diseases。
11, fresh-baked bread should be consumed immediately!12, away from the stand。 More than 30 cm away from the body。
Never on the bed。

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