Fruit with anti-cancer effect
The American Cancer Institute has compiled cancer research conducted by the World Health Organization, the United States Department of Agriculture, and internationally, and pointed out that ingesting at least 5 servings of vegetables and fruits a day can reduce the risk of cancer by 20%.
Robert Hasseri, a doctor of environmental toxicology in the United States, further pointed out that there are some fruits that can be leveraged to effectively reduce the risk of reducing cancer.
What kind of fruit can fight cancer?
Anticancer fruits include strawberries, oranges, tangerines, apples, cantaloupe, kiwi, watermelon, lemon, grape, grapefruit, pineapple, kiwi, etc.
Some special ingredients in them can prevent colon cancer, complications, prostate cancer, stomach cancer, etc., and have alternatives that are difficult to replace with other foods.
Strawberry plays the first role in anticancer fruits.
Fresh strawberries contain a wonderfully implanted acid that produces an antitoxic effect in the body and prevents the formation of nanotubes.
In addition, strawberry also has an amine substance, which can also have a good effect on the prevention of blood diseases such as leukemia and aplastic anemia.
Citrus fruits Oranges, tangerines, lemons, grapefruits and other citrus fruits are rich in bioflavonoids, which can enhance the activity of certain enzymes in human skin, lungs, the insulin tract and liver, and help convert fat-soluble carcinogensPrimary, reconstruction is not easily absorbed and excreted.
At the same time, they can enhance the body’s ability to absorb an important anti-cancer substance, vitamin C.
Vitamin C can enhance immunity, prevent the formation of the strong carcinogen nitrosamine, and have a certain effect on the implantation of digestive tract cancer.
A Swedish study showed that people who eat one citrus per day on average have a one-third lower risk of developing pancreatic cancer than one who eats a week.
Experts from the United States Federal Scientific and Industrial Research Organization said that they found that the incidence of cancer in the mouth, throat, and stomach caused by eating oranges, lemons, and other citrus fruits was reduced by 50%, and the incidence of stroke was reduced by 19%.It also has certain preventive effects on cardiovascular disease, hypertension and diabetes.
Kiwi Kiwi is rich in nutrition. It is not only an excellent tonic, but also has a certain anti-cancer effect. The vitamin C content is the highest in fruits.
The anthocyanins and resveratrol contained in grapes, especially grape skins, are natural antioxidants, and they also have anti-cancer effects, which can inhibit the malignant transformation of antigens and destroy the replication ability of leukemia cells.
Apples There is a very useful polyphenol in apples, which can inhibit the reproduction of polymers.
Japanese researchers have found that apple polyphenols can reduce the incidence of colon cancer.
In addition, cantaloupe and pineapple are rich in lutein and zeaxanthin. Watermelon is rich in lycopene. These substances are very effective antioxidants and can fight against cancer.
Although the fruit’s anti-cancer effect is obvious, when it is consumed, it should still be selected and matched according to individual characteristics.
It is often caused by excessive consumption of raw strawberries that cause dysfunction in the body.
In addition, patients with urinary tract stones and poor renal function should not eat more strawberries, because it contains calcium oxalate crystals, over eating will worsen the disease.
Also, the best time to eat fruit is 1 hour before meals.
Fruit is raw food. Eating fruit before meals is equivalent to eating raw food and then eating cooked food. The white blood cells in the body will not increase, which is beneficial to protecting the human immune system.