Eating too much fruit is not conducive to weight loss


Eating too much fruit is not conducive to weight loss

The total content of fruits is not high, and most of them are moderately low heat production.

銆€銆€The causes of obesity can be roughly divided into internal and external causes. The internal factors mainly refer to the basis of genetic biology. The external factors mainly include social factors, dietary factors and psychological behavior factors. The dietary factors are firstly to eat sweets and greasy foods.

Although fruit is not greasy food, fruit is also a kind of sweet food. Therefore, for those who want to lose weight, if they eat the fruit, they should reduce the substitution of other alternatives such as the amount of rice to ensure the balance.

銆€銆€Fruits should generally prefer pineapple, pear, cherry, peach, bayberry, etc. Modern medicine believes that bananas have antihypertensive effect, Pingguo can prevent constipation, and lower blood pressure. Hawthorn has arterial vessels, lowering blood pressure and blood lipids.

Fruits contain fresh jujube, strawberry, kiwifruit with high vitamin C content, mango, citrus, apricot and other carotene content.

Bananas, citrus fruits are a good source of potassium.

Cherries, blackberries, grapefruits, lemons, citrus, etc. are the top sources of bioflavonoids.

銆€銆€People should ensure the daily supply of fresh vegetables and eat 100-200 grams of fruit a day.

Generally speaking, vegetables are the main ones. Fruits can’t replace vegetables. Eating more vegetables is generally harmless to people. If you eat more fruits, it is not as good as possible.