Can you live longer if you eat slowly?
In daily life, it is often seen that some people gorge when they eat, and eat it in a while.
In fact, this eating habit is very bad.
When people eat, they should develop a good habit of chewing slowly.
In 1983, a French nutritionist advocated a health perspective: Want to live longer?
So, what are the benefits of eating slowly?
銆€銆€Promote the absorption of nutrients.
People need to eat every day, gradually absorb nutrients, and maintain the normal conduct of life activities.
After the food enters the mouth, the teeth are first processed, cut, torn, chewed, etc., mixed with saliva under the agitation of the tongue, become a chyme, can be swallowed into the stomach, undergo preliminary digestion, and then enter the metabolism for furtherDigestion and absorption.
銆€銆€The finer the food is chewed, the lower the burden of supplementation, the more the digestive juice can be mixed with the food, thus accelerating the digestion of the food, and the absorption rate of nutrients will be significantly improved.
Especially in the elderly due to the degradation of various glands, the secretion of digestive juices such as saliva, gastric juice, pancreatic juice and bile is reduced, and the chewing force above the teeth is poor. If eating too fast, it will increase the burden of consumption and affect the absorption of nutrients.
Ancient health homes have warned people that saliva is spit out, saliva is “nectar” and “jinjin jade liquid”.
Saliva not only has the function of moisturizing and digesting food, but also enhances people’s appetite, sterilizes and dissipates, neutralizes stomach acid, is not only an important secretion for digesting food, absorbing nutrients, ensuring health, but also the first portal for human body to prevent pathogens from invading.
If you spit out saliva for a long time and develop a bad habit, then you should be hungry and thin, not thinking about eating.
Initially, scientists have shown that salivary amylase is also a natural anticancer agent.
American medical experts agree that each meal must be chewed and chewed 30 times in order to fully utilize the saliva sterilization and anti-cancer effect.
銆€銆€Prevent oral diseases.
Chewing is a gentle stimulus to the mouth.
The food is chewed in the mouth, and has good massage stimulation to the soft tissues and gums of the mouth, and the teeth can pass the good “cleaning and self-cleaning” effect, which can reduce the growth and reproduction of the bacteria, prevent gingivitis, periodontalInflammation is important.
When chewing, the pressure on the teeth is frequently transmitted to the tibia, which also prevents the shin from aging.
In addition, chewing slowly can also enrich the blood circulation of the gums, so that the teeth get more blood and nutrients, enhance the firmness of the teeth, and avoid premature replacement.
銆€銆€Favorable weight loss beauty.
Professor Akasaka, a professor of dentistry at the University of Japan, said that chewing is not an important factor that causes the body to gain weight.
Eating slowly and eating slowly will increase blood sugar and produce a feeling of fullness. When the intake of food is sufficient, people will naturally stop eating.
If you gorge at dinner, it is not easy to feel full.
Although people are full, they do not feel full, which leads to excessive food replacement.
Therefore, when you eat, chew and slowly swallow, you can have enough time to enjoy delicious food, but also produce a feeling of fullness at the same time, which is conducive to weight loss.
銆€銆€One of the ways Taoism is used to relieve stress is to laugh inside and laugh.
The so-called inside laughs.
That is, Taoism uses a smile of energy to practice a method of exercise.
Smile energy has a good therapeutic potential.
Laughter can help you release the harmful energy that is stagnant in your body and replace it with a positive smile.
銆€銆€One of the biggest pursuits of laughter is meditation.
The biggest benefit of meditation is to enhance your ability to focus on it.
Let yourself calm down, concentrate on your mind, pay attention to your breathing methods, and learn to focus your consciousness on certain parts of your body or certain organs.
If you can’t calm down, you will be easily disturbed by the outside world, and you will not be able to achieve true concentration of consciousness.
It is not an easy task to calm down all kinds of distracting thoughts. It takes a certain amount of time for you to really change yourself.銆€銆€Inside laughter can help you meditate.
First make your eyes full of smiles, then put your smile inside.
And it is led to the internal organs, and finally the whole body, so that the whole body is filled with happiness, the energy of love.
This way of meditation and self-tuning is very important for health.
Through a quick inner laugh, the smile will come out of your heart and infect the people around you.
The real inner laugh has a magical effect, like a ray of sunshine in the hazy sky, giving people hope and harmony.