Fattening recipes, thin people, fattening, must eat this thing

锘?

Fattening recipes, thin people, fattening, must eat this thing

With the continuous development of society, people’s aesthetics are constantly changing. They no longer think that the thinner and more beautiful, the better the body is not thin and not fat, the thin body is also unhealthy body, so now many thin peopleAre you fattening, then do you know what is the fattening recipe?

Today, Xiaobian introduces some recipes that can be fattened!

銆€銆€Thin man must have a fattening diet. Thin people need to gain weight. This is undoubted, but there are many ways to increase fat. The following small series will introduce some recipes that can be fattened!

銆€銆€7:00 – 8 o’clock breakfast carbohydrates: a loaf of bread, taro, rolls or rice, noodles can be (slightly larger).

銆€銆€Protein: a cup of protein powder, 2 egg whites.

銆€銆€Lipid nuts: 2 walnuts.

銆€銆€Vegetables and fruits: one banana or one apple.

銆€銆€Nutritional supplements: a piece of good memory.

銆€銆€Add a meal of meat at around 10: either a piece of bread or a steamed potato.

銆€銆€Protein: One egg white, protein milk.

銆€銆€Vegetables and fruits: banana or kiwi.

銆€銆€Around 12 o’clock lunch carbohydrates: a large bowl of rice, noodles or dumplings, rice noodles can be.

銆€銆€Protein: beef, liver, chicken, fish, tofu, seafood can be (red braised, stewed, steamed instead).

銆€銆€Lipid nuts: a cashew nut.

銆€銆€Vegetables and fruits: kelp, day lily, cauliflower, mushrooms, bell pepper, bean sprouts, spinach.

銆€銆€15 points plus food carbide: a piece of bread or a corn on the cob.

銆€銆€Protein: One egg white, protein milk.

銆€銆€Vegetables and fruits: bananas or oranges.

銆€銆€18 o’clock dinner carbohydrates: a large bowl of rice, noodles are OK.

銆€銆€Protein: fish, beef, chicken, tofu, seafood can be (good stew, steamed).

銆€銆€Lipid nuts: 2 walnuts.
銆€銆€Vegetables and fruits: Same as lunch.

銆€銆€The 21 o’clock meal is about the same as the 10 o’clock meal.

銆€銆€Men’s good fattening recipes men are too thin to look very good, many people also know, so many men’s friends will want to increase fat, then you know what is the way to increase fat?

The following small series will introduce some recipes for fattening!

銆€銆€1, Cistanche mutton 缇?fattening raw materials: Cistanche 30g, refined mutton 150g, raw powder 30g, ginger, scallion, salt amount.

銆€銆€Usage: Soaked clam chowder in warm water, washed and chopped, boiled in a pot, and saut茅ed; mutton washed and diced, placed in cistanche juice, boiled until the mutton is rotten, add scallion, ginger, raw flour, salt,Cook for another 5 minutes.

Do it early every day, for dinner.

銆€銆€2, venison jujube soup to increase fertilizer raw materials: venison l50g, astragalus, jujube each 50g, salt, raw oil, broth, the right amount.

銆€銆€System usage: venison washed slices; jujube to nuclear; jaundice washed, add water and venison, jujube cooked, go to jaundice.

Served with meals.

銆€銆€Efficacy: Replenishing qi and blood, plump muscles.

Applicable to labor, body weight loss.

銆€銆€3, lotus seed pig belly fattening raw materials: pig belly 1, lotus seeds 40, sesame oil, salt, onions, ginger, garlic, the right amount.

銆€銆€System usage: Wash the pork belly, then put the lotus seeds in the pig’s belly with water, put them in the line, put the water in the pot and cook until cooked.

After cooking, let it cool, cut the pig’s belly into silk, and mix it with the lotus seeds and mix well.

Can be used as a table.

銆€銆€Efficacy: It has the effect of strengthening the spleen and tonifying the stomach and replenishing the vital energy.Applicable to the weakening of the spleen and stomach.

銆€銆€4, yam glutinous rice fattening raw materials: yam 50g, sugar 100g, sesame powder 50g, glutinous rice 500g.

銆€銆€System usage: mash the yam into powder, steam, add sugar, sesame powder into a stuffing.

Glutinous rice is soaked and ground.

Wrap the yam stuffing with glutinous rice flour into a dumpling and cook.

Can be used as a staple food.

銆€銆€In addition, Dita tea also has a very good effect of tonifying kidney and qi.

銆€銆€Efficacy: It has the effect of replenishing spleen and kidney.

Suitable for body weight loss.

銆€銆€5, onion mutton material: Ingredients: mutton slices (skinny).

Ingredients: onions, eggs.

Seasoning: salt, red pepper, rice wine, starch (corn), vegetable oil.

銆€銆€Practice 1, mutton slices into the bowl with salt, egg white, wet starch stir; 2, the onion is changed into a knife.

2 cm section spare; 3, another take an empty bowl into the salt, Shao wine, wet starch stir well into the juice; 4, put the oil in the wok, burned to 60% heat (about 150 掳 C) on the fireAdd the mutton slices, disperse with a handful of spoons, and then add the onions and stir quickly to remove them. 5. Leave a small amount of oil in the pot and add the mutton slices, onions, and red peppers to stir-fried.Pour into the bowl and stir fry, topped with sesame oil, and then inverted a few times and quickly quit the pot.

銆€銆€Conclusion: Zengfei is believed to be annoying to many people, but some people need to gain weight because they are too thin, so their body will be healthy, and the method of fattening is very much. Diet is more effective.One of the popular methods, here to introduce some recipes that can be fattened, you may wish to try.