Women’s anti-aging and anti-cancer five major diet recommendations

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Women’s anti-aging and anti-cancer five major diet recommendations

Carrots and carrots are nutritious foods in everyday life.

Extremely, both domestic and foreign reports have reported that carrots have outstanding anti-cancer and anti-cancer effects.

The study found that people who lack vitamin A have a cancer incidence that is more than twice as high as normal.

If you can eat a certain amount of carrots every day, you will feel uncomfortable in preventing cancer.

Because the carotene caused by carrot can be converted into a large amount of vitamin A, it can effectively prevent the occurrence of ulcers, and even the converted carboxylic acid can prevent its progression or reverse transformation.

Banana banana is a high-purity fruit, which is analyzed to have a density of 91 kcal per 100 g of pulp.

In some tropical regions, bananas also serve as the main food.

The nutritional value of banana pulp is quite high. Each 100 grams of pulp contains 20 grams of glucose, 1.2 grams of protein, and a trace amount of 0.6 grams. It also contains various trace elements and vitamins.

Among them, vitamin A can promote growth and enhance the resistance to disease, which is necessary to maintain normal fertility and vision; thiamine can resist beriberi, promote appetite, help digestion, protect the nervous system; riboflavin can promote normal growth of human bodyAnd development.

Selenium and magnesium contained in corn and corn have anti-cancer and anti-cancer effects: when selenium and vitamin E are combined, it can prevent more than ten kinds of cancer, especially the most common diabetes and prostate cancer. In addition, selenium can also regulate thyroid.The work to prevent the occurrence of cataracts; the inhibition of the inhibition of magnesium ions, the insertion of the enhanced intestinal wall peristalsis, the implantation of waste into the body, which is also important for cancer prevention.

It contains a long-lived factor, glutathione, which, in the presence of selenium, produces glutathione oxidase, which has the function of restoring youth and delaying aging.

As long as the spinach is dark green vegetables, there is much anti-cancer effect, and spinach is the most nutritious, including iron, potassium, beta carotene, vitamin B, C and so on.

Among them, the ultra-rich beta carotene will be converted into vitamin A, which can prevent aging, eliminate the inhibition of nano growth, enhance immunity, and is a master of prevention of gastric cancer, esophageal cancer, breast cancer and colorectal cancer.

Oxalic acid in spinach is one of the causes of stones, and should be avoided with calcium-containing foods such as tofu.

The lycopene contained in red tomato red tomato has a strong anti-oxidation effect, anti-aging and anti-cancer, such as stomach cancer, cancer, breast cancer, etc., among which red ripe tomatoes are ripe, and the anti-cancer effect is better.

Recent studies have not found that ketchup, tomato juice, because it is easily absorbed by the body, the effect is better than raw, so the best way to eat tomatoes is to juice or boil tomato soup.

In addition, it is also the patron saint of your partner!

It is confirmed that tomato has a complication effect on prostate cancer.

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