Easy home yoga

Easy home yoga

Single lotus practice lotus sitting is the basic sitting posture in yoga. You can do this while watching TV. It can help move multiple ligaments in the body and keep the meridians open.

  One.

Maintain a normal sitting position with legs straight.

Succumb to the left leg, place the instep of the left foot on the groin of the right thigh, put your hands on the upper left, and gently do the upper and lower elastic exercise several times to make it finally touch the ground.

  B.

After slowly restoring the left leg, massage your hands and step on your feet.

  C.

Change your right leg and gently press your right leg in accordance with your left leg action.

  D.

The above action is repeated three to five times; pay attention not to overstretch the leg each time.

  Cat fractures behind the chair can increase spinal elasticity, nourish the nervous system, improve blood circulation, improve digestion and help eliminate excess.

  One.

Hold the back of the chair with both hands, legs close together and straight.

  B.

Inhale, raise your head, and contract your hip muscles so that they collapse properly before and after.

Breathe naturally and hold for a few seconds.

  C.

Exhale, drop your head, arch your hips, and tighten your abdominal muscles.

Breathe naturally and hold for a few seconds.
  D.

Repeat five or six times.