Summer elderly people are unable to supplement potassium

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Summer elderly people are unable to supplement potassium

The weather is getting hotter, too many old people will feel flustered and chest tightness, and limbs are burnout. What is the reason?

It turns out that when the temperature rises, people sweat and spread, and a large amount of sweat with excessive potassium is replaced by the body, so that the necessary potassium ion reserve in the blood is reduced.

銆€銆€Potassium is an important trace element in the human body. Potassium maintains the normal function of nerves and muscles, especially the normal movement of the heart muscle.

Once the body is deficient in potassium, the most prominent manifestation is general weakness, fatigue, and the softening of the neuromuscular system with different degrees of occurrence, especially the lower limbs. Therefore, the elderly and the legs are unfavorable, the hands and feet are weak, and walking difficulties are likely to beCaused by potassium deficiency.

銆€銆€When the body is deficient in potassium, the strength of the body and bones will decrease. In severe cases, metabolic disorders, arrhythmia, heart failure, chest tightness, dizziness, palpitations, and difficulty in breathing will occur.

In addition, hypokalemia anemia slows down, aggravates anorexia, nausea, vomiting, bloating, constipation and even intestinal obstruction.

Patients who take diuretics, diarrhea, vomiting and vomiting for a long time should be alert to hypokalemia if the above symptoms occur.

銆€銆€Potassium supplementation is the main reason. Elderly people who take diuretic antihypertensive drugs for a long time, or those who have poor absorption and absorption function, should regularly eat some potassium supplement foods in addition to regular hospital examinations.

Tea is rich in potassium; followed by beans; vegetables contain potassium, spinach, celery, leeks, sweet potatoes, mushrooms and so on.

In addition, cornmeal, sweet potatoes, milk, eggs, squid and other foods also have a certain potassium content.

Potassium-rich fruits include bananas, kiwis, grapes, grapefruit, and strawberries.

Seaweed foods can also be potassium, and more food is beneficial to the heart.

銆€銆€It should be noted that potassium supplementation is best for food supplementation. The use of potassium supplementation requires guidance from a hospital professional doctor.

Improper potassium supplementation or even excessive potassium supplementation causes serious damage to the body, leading to confusion, difficulty breathing, and even cardiac arrest.