Interpretation of TCM Yin Yin Deficiency Symptom Differences and Tonic Methods
For a long time, people often thought that “men need to replenish yang, women need to nourish yin”, it seems that only men are yang deficiency, and women are yin deficiency.
In fact, this view has a lot of bias.
Whether a person needs to “nourish yin” or “tonicate yang”, it is necessary to first identify whether his constitution is “yin deficiency” or “yang deficiency”, and then carry out scientific rehabilitation in accordance with corresponding methods.
Yin deficiency: Yin deficiency refers to the pathological phenomenon caused by seminal blood or body fluid. It is more common in patients who suffer from chronic fatigue or fever to cause internal fluid consumption.
The typical symptoms of yin deficiency are reddish complexion, dry mouth, upset and irritable, insomnia, dreams, dizziness, weak waist and knees, less frequent urination, night sweats, fever in hands and feet, dry eyes and tinnitus.
The principle of conditioning Chinese medicine believes that yin deficiency should make up for its deficiencies. If the Yin deficiency person eats food that supplements yang indiscriminately, the yang will be overpowered, and the body function will be in a state of excessive excitement. Consumption of body fluids will aggravate dry throat., Hands and feet heart heat and upset insomnia and other symptoms.
Those with yin deficiency should usually eat foods that have the effects of cooling and moisturizing, nourishing yin and nourishing yin, avoid spicy and irritating foods, and eat less fried, fried, fried, explosive and sexually hot food.
Diet: Lily, coriander, lotus seed, wolfberry, tomato, mung bean, fungus, shiitake mushroom, pear, green tea, orange, banana, honey, chrysanthemum, celery, turtle, duck, milk, shellfish, silver fish and other foods should be eaten regularly; Garlic, ginger, star anise, fennel, pepper, chives, animal offal, dog meat, mutton, wine, coffee, black tea and other foods should not be eaten.
I have eaten dinner naturally, and have a walk outdoors, such as by the sea, mountains, rivers, lakes and other places.
Yang Deficiency: The Way of “Buyang” Yang Deficiency refers to the pathological phenomenon of Yang Qi Deficiency.
If pediatric wetting occurs, young people and middle-aged people have nocturia repeatedly, it is likely to be yang deficiency.
Those with yang deficiency will often have diarrhea, especially when they wake up in the morning.
Yang deficiency is afraid of cold, especially in the back and abdomen. In winter, the hands are cold over the elbows and the feet are cold over the knees.
Female yang deficiency can see more vaginal discharge, thin and transparent, leucorrhea increases whenever cold or fatigue.
Principles of conditioning: People with yang deficiency must strengthen their mental health, be good at regulating their emotions, dispel worries, and beware of the effects of bad emotions such as panic and great sorrow; effectively improve the environment and improve their physical resistance. Avoid the cold in winter and warm in the spring and summerYang, sun exposure; old and frail people should not sleep outside, do not let the electric fan blow directly, do not stay in the shade for too long; those with yang deficiency should eat food with the effect of warming Yang and coldAvoid eating cold food.
Diet and nutrition glutinous rice, black rice, jujube, barley, sweet potato, yam, coriander, longan, walnut, pepper, leek, garlic, ginger, pepper, cinnamon, litchi, pineapple, peach, apricot, beef and mutton, milk, chicken, seaShrimp and other foods should be eaten often; mung beans, lilies, balsam pears, turtles, pears, coriander, bananas, persimmons, chestnuts, crabs and other foods are not eaten.
At natural sunrise, take a deep breath towards the sun; at noon, can you sleep or raise the sun or sit still for 15?